Indawo yokuzivocavoca ibonelela ngeeklasi zeNap 'zeeklasi' zaBazali abadiniweyo

Umxholo

• Akukho siphelo kwizinto onokuhlawula ngazo omnye umntu akwenzele zona. Unokuqesha umququzeleli oqeqeshiweyo ukuba akufundise indlela yokubeka ijezi zakho. Unokuhlawula umntu ukuba enze ikofu yakho, ukuze uhlale esidlangalaleni, usebenza kwiscreen sakho. Ungabhatala nabantu ukuba baxhonywe kunye nawe kwimivalo. Kungekudala, unokukwazi ukuhlawula imali entle ukuze ulalise umthambo.
• Ibizwa ngokuba yiNapercise, kwaye yiyo yonke into obungazi ukuba uyayifuna
• Kusimahla… okwangoku
• Kunjani ukulala kwindawo yokwenza umthambo?
• Ngaba oku kuyimfuneko ngokwenene?
• Okukwintsusa

Akukho siphelo kwizinto onokuhlawula ngazo omnye umntu akwenzele zona. Unokuqesha umququzeleli oqeqeshiweyo ukuba akufundise indlela yokubeka ijezi zakho. Unokuhlawula umntu ukuba enze ikofu yakho, ukuze uhlale esidlangalaleni, usebenza kwiscreen sakho. Ungabhatala nabantu ukuba baxhonywe kunye nawe kwimivalo. Kungekudala, unokukwazi ukuhlawula imali entle ukuze ulalise umthambo.

Ibizwa ngokuba yiNapercise, kwaye yiyo yonke into obungazi ukuba uyayifuna

Iiklabhu zikaDavid Lloyd, umthambo wase-UK, uqaphele ukuba abanye babathengi babo babonakala bediniwe. Ukujongana neli thuba lokuthengisa kwintlekele yesizwe, baqala ukunikela nge-40 Winks Workout, iklasi yemizuzu engama-45 "yokuthamba". Kwaye (ngokoqobo) kulalisa abantu.

Ngokwividiyo yabo, ikota yabazali ifumana ukulala ngaphantsi kweeyure ezintlanu ngobusuku ngabunye. Phantse umntu omnye kwabahlanu uyavuma ukulala emsebenzini. Kwaye iiklabhu zikaDavid Lloyd zilwa umlo olungileyo wokulwa nokudinwa "ukunceda ukuvuselela ingqondo, umzimba, kunye nokutsha kwekhalori engaqhelekanga." Ugxininiso kumnqakathi?

Kusimahla… okwangoku

"Udidi" lokulala lwanikezelwa njengesilingo sasimahla kwiiveki ezimbalwa ezidlulileyo. Kwangoko, abantu abali-100 abadiniweyo batyikityiwe ukuba babenomntu osebenza kwindawo yokuzivocavoca. Umbono ujolise kubazali abadiniweyo, kodwa ukuba iklasi yokuqala ibikukubonisa isidingo esikhulu sokulala, iklabhu inokuthi ikhuphe (UK) kwilizwe liphela, ngokwe Kummeli wenkampani kudliwanondlebe neHuffPost. Ilanga alinakutshona kubukhosi base-Bhritane, kodwa liyakucima izibane phakathi emini kwabatyhafileyo.

Kunjani ukulala kwindawo yokwenza umthambo?

Iseshoni yaqala ngoqeqesho ololulekileyo olukhokelwa ngumqeqeshi kwigumbi elikhulu. Abathathi-nxaxheba banikwa imibala yokulala kwaye bamenyelwa ukuba bakhwele phantsi kweeduvethi ezimnandi kwiibhedi zabo ezingamawele. Iqondo lobushushu kwigumbi lehlisiwe, izibane zacima, kwaye yayicinyiwe kumhlaba we-la-la. Ejimini. Kunye neqela labasemzini…

Ndinemibuzo emininzi malunga noku. Ngaba ikwenza uxinzelelo ngakumbi ukuba awukwazi ukulala ngokomyalelo? Oko kuvakalelwa kukungabi namveliso. Kuthekani ngabantu abarhona? Ngaba bakhona oonogada abaqeqeshiweyo abema ngxi? Kuthekani ngabantu abalala ze? Ngaba kuvunyelwe oko? Ngaba unokuzisa umhla?

Ngaba oku kuyimfuneko ngokwenene?

Ukulala kungonelanga kuchaphazela imveliso, ukhuseleko emsebenzini, iingozi zendlela, ukuba ngumzali, kunye nokukwazi ukugqiba imovie ngexesha elinye. UDavid Lloyd ucaphula la manani ase-UK:

• Iipesenti ezingama-86 zabazali bayavuma ukuba banengxaki yokudinwa
• Iipesenti ezingama-26 zihlala zilala ngaphantsi kweeyure ezintlanu ngobusuku ngabunye
• Iipesenti ezili-19 zabazali abadiniweyo bayavuma ukulala emsebenzini
• Iipesenti ezili-11 ziye zazifumana zikhukuliseka xa ziqhuba
• Iipesenti ezintlanu balibele ukulanda umntwana wabo esikolweni ngenxa yokudinwa

EUnited States, amaZiko okuLawula nokuThintela izifo (CDC) afumanise ukuba bathi balala bengaqondanga. Iipesenti ezisixhenxe zabantu abaneminyaka engama-25 ukuya ku-35 balale ngelixa beqhuba ivili. Iyothusa loo nto! Ndizibonele ngokwam umntu elala, phakathi ekuhlafunweni, phakathi kwisidlo sangokuhlwa. Ngokucacileyo, uluntu lwangoku lunokusebenzisa ngakumbi ukulala.

Okukwintsusa

Ukuhamba phambili kweenkampani sele zinikezela ngamathuba okuphumla kubasebenzi. Ikomkhulu likaBen & Jerry eBurlington, Vt., Inegumbi elinebhedi kunye neepillow kuye nakubani na osebenza apho. Iofisi yasekhaya kaNike ePortland, e-Ore., "Inamagumbi athuleyo." Umthengisi wezihlangu uZappos.com uvumela ukubetha kwiiofisi zabo zaseLas Vegas. Kwaye ayizukuphelelwa lixesha, uGoogle uneepods zamandla, zoluvo lwangaphakathi-lweqanda elikhulu.

Ukuba awusebenzi nakweyiphi na indawo, usengabamba isithongwana samandla emini. Phuma uye emotweni yakho ngexesha lakho lesidlo sasemini, setha ixesha lemizuzu engama-20 kwifowuni yakho, kwaye ungene kwiiZzz's kwindawo yokupaka. Ukuba usebenzisa uthutho loluntu ukuya emsebenzini, yibambezele ikofu yakho yasekuseni de ufike eofisini yakho, kwaye uye kulala kuloliwe okanye ebhasini. Kukho iiapps eziza kukuvusa xa ufika kwindawo yakho yokuma.

Ukuba akukho nanye kwezi yeyakho, ungasoloko ulinda indawo yokuzivocavoca umzimba ukuze unikezele ngee-naps zeqela. Ungabhatala ngokwenza umthambo?

UDara Nai ngumbhali ohlekisayo osekwe kwi-LA amakhredithi akhe abandakanya umabonwakude obhaliweyo, ezolonwabo kunye nenkcubeko yeendaba zobuntatheli, udliwanondlebe lodumo kunye nenkcazo yenkcubeko. Uye wavela kumdlalo wakhe we-LOGO TV, wabhala ii-sitcom ezizimeleyo, kwaye ngokungaqondakaliyo, wakhonza njengejaji kumnyhadala wefilimu wamanye amazwe.