I-Bitter Melon kunye neSwekile

Umxholo

• Oko kuthethwa luphando malunga ne-melon ekrakra kunye neswekile
• Izibonelelo zezondlo zemelon ekrakra
• Iifom kunye needosi zemelon ekrakra
• Imingcipheko enokubakho kunye neengxaki
• Ukuthatha

Ushwankathelo

I-melon melitter (ekwabizwa ngokuba yi Momordica charantia, umhlana okrakra, ikhukhamba yasendle, nokunye okuninzi) sisityalo esifumana igama laso kwincasa yaso. Iya isiba krakra njengoko ivuthwa.

Ikhula kwiindawo ezininzi (kubandakanya iAsia, uMzantsi Melika, iCaribbean, kunye neMpuma Afrika) apho abantu basebenzise imelon ekrakra kwizimo ezahlukeneyo zonyango ekuhambeni kwexesha.

I-melon melitter inezinto ezininzi ezinokuba luncedo kwimpilo yakho. Inxibelelene nokunciphisa iswekile yegazi, ethi ezinye izifundo zibonisa ukuba inokunceda kunyango lweswekile.

Oko kuthethwa luphando malunga ne-melon ekrakra kunye neswekile

I-melon ebabayo inxulunyaniswa nokunciphisa iswekile yegazi lomzimba. Kungenxa yokuba i-melon ekrakra ineempawu ezisebenza njenge-insulin, enceda ukuzisa i-glucose kwiiseli zamandla. Ukusetyenziswa kwe-melon ekrakra kunokunceda iiseli zakho zisebenzise i-glucose kwaye uyihambise kwisibindi sakho, izihlunu kunye namafutha. I-melon inokukwazi ukunceda umzimba wakho ugcine izondlo ngokuthintela ukuguqulwa kwabo kwi-glucose ephela kwigazi lakho.

I-melon melitter ayilulo unyango oluvunyiweyo okanye amayeza eswekile okanye isifo seswekile ngaphandle kobungqina bokuba iyakwazi ukulawula iswekile yegazi.

Izifundo ezininzi ziye zavavanya imelon ekrakra kunye neswekile. Uninzi lucebisa ukwenza olunye uphando ngaphambi kokusebenzisa nayiphi na indlela ye-melon kulawulo lweswekile.

Olunye uphononongo olucacisa imelon ekrakra yeswekile lubandakanya:

• Ingxelo egqityiweyo ukuba kufuneka uphando olungaphezulu ukulinganisa iziphumo ze-melon ekrakra kuhlobo lwe-2 yeswekile. Ikwakhankanye isidingo sophando ngakumbi ngendlela enokusetyenziselwa ngayo unyango lokondla.
• Isifundo xa kuthelekiswa nokusebenza kwemelon ekrakra ngesiyobisi seswekile sangoku. Uphononongo luphelile ukuba i-melon ebabayo yawanciphisa amanqanaba e-fructosamine ngohlobo lwabathathi-nxaxheba beswekile yesi-2. Nangona kunjalo, ayenzanga kakuhle kangako kunedosi esezantsi yamayeza asele evunyiwe.

Akukho ndlela ivunyiweyo kwezonyango yokutya imelon ekrakra njengonyango lwesifo seswekile ngeli xesha. I-melon melitter inokusetyenziswa njengokutya njengenxalenye yokutya okusempilweni okwahlukeneyo. Ukutya i-melon ekrakra ngaphaya kwesitya sakho sokutya kungabangela ingozi.

Izibonelelo zezondlo zemelon ekrakra

Njengesiqhamo esinezixhobo zemifuno, i-melon ekrakra iqulethe iivithamini, iimaminerali kunye ne-antioxidants. Kuye kwaqatshelwa ngamasiko amaninzi njengexabiso lokunyanga. Ezinye zezibonelelo zokutya zibandakanya:

• iivithamini C, A, E, B-1, B-2, B-3, kunye no-B-9
• izimbiwa ezinje nge potassium, calcium, zinc, magnesium, phosphorus, kunye ne iron
• i-antioxidants efana neephenol, flavonoids, kunye nezinye

Iifom kunye needosi zemelon ekrakra

Akukho milinganiselo isezantsi yemelon ekrakra njengonyango ngeli xesha. I-melon melon ithathwa njengeyeza elongezelelweyo okanye elinye iyeza. Ke ngoko, ukusetyenziswa kweevatala ekrakra akuvunywanga nguLawulo lokutya kunye noLawulo lweziyobisi (i-FDA) kunyango lwesifo seswekile okanye nayiphi na imeko yezonyango.

Unokufumana i-melon ekrakra kwifom yayo yendalo yemifuno, njengesongezelelo, nanjengeeyi. Gcina ukhumbula ukuba izongezo azilawulwa yi-FDA kwaye akufuneki ukuba ihambelane nayo nayiphi na imigangatho engqongqo ngaphambi kokuba ithengiswe.

Akufanele usebenzise i-melon ekrakra njengesongezelelo ngaphandle kokubonisana nogqirha wakho.

Imingcipheko enokubakho kunye neengxaki

Sebenzisa i-melon ebabayo ngononophelo ngaphandle kokusebenzisa ngamanye amaxesha kwindlela otya ngayo. I-melon melitter inokubangela iziphumo ebezingalindelekanga kwaye iphazamisane namanye amayeza.

Eminye yemingcipheko kunye neengxaki zemelon ekrakra zibandakanya:

• Urhudo, ukugabha, kunye neminye imicimbi yamathumbu
• Ukopha kwilungu lobufazi, ukucaphuka, kunye nokuqhomfa
• Ukwehlisa ingozi yeswekile yegazi ukuba kuthathwe nge-insulin
• Umonakalo wesibindi
• I-Favism (enokubangela i-anemia) kwabo banesiphene se-G6PD
• Ukudibanisa namanye amachiza ukutshintsha ukusebenza kwawo
• Iingxaki kulawulo lweswekile yegazi kwabo bathe benza utyando kutshanje

Ukuthatha

I-melon melitter ityiwa ngamanye amaxesha njengesiqhamo okanye imifuno inokuba sisongezo esisempilweni ekudleni kwakho. Uphando oluthe kratya luyafuneka ukwenza unxibelelwano phakathi kweentlobo ezahlukeneyo zemelon ekrakra kunye nonyango lweemeko zonyango.

Iimveliso zeevatala ezimuncu kufuneka zisetyenziswe ngononophelo. Dibana nogqirha wakho ngaphambi kokuzisebenzisa.