Ukuqhekeka kweTriquetral

Umxholo

• Yintoni ukwahlukana kwetrakhtramral?
• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Kufunyaniswa njani?
• Inyangwa njani?
• Kuthatha ixesha elingakanani ukuphilisa?
• Yintoni imbonakalo?

Yintoni ukwahlukana kwetrakhtramral?

Kumathambo asibhozo (carpals) esihlahleni sakho, i-triquetrum yenye yezona zixhaphakileyo. Yithambo elinamacala amathathu kwisandla sakho sangaphandle. Onke amathambo akho e-carpal, kubandakanya i-triquetrum, alala kwimiqolo emibini phakathi kwengalo yakho kunye nesandla sakho.

Funda ukuze ufunde ngakumbi malunga nokwaphuka kwe-triquetral, kubandakanya nokuba baphathwa njani kunye nokuba bathatha ixesha elingakanani ukuphilisa.

Ziintoni iimpawu?

Ezona mpawu ziphambili zokwahlukana kwentliziyo ziintlungu kunye nokuthamba kwisandla sakho. Unokuziva ukongeza iintlungu xa:

• yenza inqindi
• bamba into
• goba isihlahla sakho

Ezinye iimpawu ezinokubakho zokuqhekeka kathathu ziquka:

• ukudumba
• ukugruzuka
• isandla sakho okanye umnwe ulenga kwikona engaqhelekanga

Ukongeza, ukwaphuka kathathu kunokubangela ukusasazeka kwelinye ithambo esihlahleni sakho. Ukuba eli thambo licinezela kwimithambo-luvo, unokuziva ungcangcazela okanye ubundindisholo kwiminwe yakho.

Ibangelwa yintoni?

Uninzi lweziqhekeza zesandla, kubandakanya ukwaphuka kwethrafikhi, kwenzeka xa uzama ukwaphula ukuwa ngokubeka ingalo yakho ngaphandle. Xa isandla sakho okanye isihlakala sibetha emhlabeni, amandla okuwa anokuqhekeka ithambo elinye okanye nangaphezulu.

Naluphi na uhlobo lokulimala kabuhlungu kwingozi yemoto okanye enye impembelelo enamandla kunokubangela ukwaphuka kwethrafikhi. Ukongeza, ezemidlalo ezihlala zibandakanya ukuwa okanye ukunxibelelana nefuthe eliphezulu, ezinje nge-inline skating okanye ibhola ekhatywayo, nayo ingonyusa umngcipheko.

Ukuba ne-osteoporosis, ekhokelela ekubeni buthathaka kwamathambo, nako kunokunyusa kakhulu umngcipheko wokukhula kwalo naluphi na uhlobo lokuqhekeka, kubandakanya ukwaphuka kwetriquetral.

Kufunyaniswa njani?

Ukuchonga ukwaphuka kathathu, ugqirha wakho uza kuqala ngokuvavanya isihlahla sakho. Baya kuva ngobunono ngayo nayiphi na imiqondiso yethambo elaphukileyo okanye umgudu owonakeleyo. Banokuhambisa isihlahla sakho kancinci ukunciphisa indawo yokulimala.

Emva koko, baya kuyala i-X-ray yesandla sakho kunye nesihlahla. Emfanekisweni, uqhekeko olunxantathu luza kujongeka ngathi yincum encinci yethambo eyahlulwe ngasemva kwethala lenu lesithathu.

Nangona kunjalo, ukwaphuka kwe-triquetral ngamanye amaxesha kunzima ukukubona, nakwi-X-ray. Ukuba iX-reyi ayibonisi nto, ugqirha unoku-odola i-CT scan. Oku kubonisa icandelo lomnqamlezo wamathambo kunye nezihlunu esandleni sakho nakwisihlahla.

Inyangwa njani?

Ukuqhaqhaqhaqhaqhaqhaqhaqhaqha kwesiqhelo akufuneki kutyando. Endaweni yokuba ugqirha wakho enze inkqubo ebizwa ngokuba kukuncitshiswa. Oku kubandakanya ukuhambisa ngobunono amathambo akho endaweni yawo efanelekileyo ngaphandle kokwenza ukusikwa. Ngelixa oku kungonakalisi kangako kunokuhlinzwa, kunokuba buhlungu. Ugqirha wakho unokukunika i-anesthesia yendawo ngaphambi kwenkqubo.

Ukuba unokwaphuka okunzima kakhulu, unokufuna utyando ukuze:

• susa iziqwenga zamathambo ezikhululekileyo
• lungisa iigaments ezonakeleyo kunye nemithambo-luvo
• lungisa amathambo aqhekeke kakhulu, ngesiqhelo ngezikhonkwane okanye izikrufu

Nokuba uncitshisiwe okanye uqhaqho, kuya kufuneka ugcine isihlakala sakho singasebenzi kangangeeveki ezimbalwa ngelixa amathambo akho kunye nayo nayiphi na imisipha iphola.

Kuthatha ixesha elingakanani ukuphilisa?

Ngokubanzi, ukwaphuka kwesihlahla kuthatha ubuncinci inyanga ukuphilisa. Ngelixa uqhekeko oluncinci lunokuphilisa kungaphelanga inyanga okanye ezimbini, izinto ezinobuzaza ngakumbi zinokuthatha unyaka ukuphilisa ngokupheleleyo.

Ukukhawulezisa inkqubo yokuphilisa, zama ukunqanda ukubeka uxinzelelo esihlahleni sakho xa kunokwenzeka. Ukongeza, ugqirha wakho unokucebisa unyango lomzimba ukukunceda uphinde ufumane amandla kunye noluhlu lokunyakaza kwisandla sakho.

Yintoni imbonakalo?

Ukuqhekeka kwetriquetral luhlobo oluqhelekileyo lokulimala kwesihlahla. Kuxhomekeke kubuzaza bokwaphuka, uya kudinga naphina ukusuka enyangeni ukuya kunyaka wokuphilisa. Ngelixa uninzi lubuyela kwimeko yesiqhelo, abanye bayaqaphela ukuqina kokuqina ezandleni zabo okanye esihlahleni.