Iimveliso eziMninimzi eziMnyama zokuxhasa ngoku - kwaye ngalo lonke ixesha

Umxholo

• Vibes kunye neVinyasa
• Glamourina
• Intombazana emnyama kwi-Om
• Posh Candle Co.
• Umama Khanya
• I-Noirebud
• Essie Spice
• Inkampani yeembiza zobusi
• Isikethi seBhanana
• Igolide
• Ukutya kwe-O-Mazing
• PhilisaHaus
• I-Ivy's Tea Co.
• IPUR Ikhaya licocekile
• RubyLove
• Umbhobho
• B Iikhondom
• GoDeep
• Transparent Black Girl
• Nyibilika Fit
• Kumho Darling Co.
• Amakhadi am oNyango
• IMovita yeNdalo
• NDIYIQokelelo leKhandlela
• Uphengululo lwe

Kwilizwe elikhulu lempilo-ntle, akukho mfihlo yokuba abafazi abanemibala bahlala behoywa. Ngelixa oku kunokubonakala kucacile kwabanye kwaye kungenjalo-kakhulu kwabanye, ukumelwa okufanelekileyo kudala kungumzabalazo kuluntu lwezempilo. Ukuyibeka ngokucacileyo, imboni yezempilo ibimhlophe ngokugqithileyo ixesha elide kakhulu. Kwaye ngelixa abanye ookumkanikazi abaMnyama abazikhathalelayo (kunye nookumkani!) baye badala ngempumelelo indlela yabo, lixesha lokuba bafumene ukukhanya kunye nenkxaso abayifanele ngokufanelekileyo.

Kulapho wena-njengomthengi- ungena. Ngelixa ezi mveliso kunye neemveliso zenziwe zanelinin engqondweni, baqinisekile ukubhenela nakubani na. Inkxaso eqhubekayo kunye nokunyuswa kweempawu zezempilo zabaMnyama kuya kunceda ekuhlanganiseni urhwebo kunye nokuqinisekisa ukumelwa okufanelekileyo. Kwaye ngenxa yokuba ubumbano lokwenyani lusebenza kakhulu xa sonke sisebenza kunye, kubalulekile ukuba sikhumbule ukuba ezi ntengiso zifuna inkxaso yethu hayi namhlanje okanye kwiveki ezayo, kodwa unyaka wonke. (Ngakumbi apha: Iibrendi zoNobuhle zabaMnyama onokuzithenga kwiRN)

Ukuwonga ukuzinakekela nokuqonda amashishini aMnyama, siqokelele uluhlu lwezinto ezinqabileyo ezinabantu abamnyama ezempilo kunye neempawu zempilo - ukusuka kwizinambuzane ezisempilweni kunye nezongezo ukuya kwimpahla esebenzayo kunye ne-CBD - ukuxhasa, ngoku kunye nokuhamba ixesha elide.

Vibes kunye neVinyasa

Masenze into ethe ngqo: Le ayisiyiyo iklasi yakho yeVinyasa okanye istudiyo. Sisizwe- kwaye abafazi abaMnyama abasemva kweVibes kunye neVinyasa ngekhe babe nayo ngenye indlela. Bazimisele ukujongana neengcinga eziphosakeleyo kunye nokusilela kokumelwa kweyoga kuluntu oluNtsundu, abaququzeleli abasebenza kunye uRonnie Howard kunye noCohbe Berkeley benze inkqubo yeyoga ebandakanyayo ezinikele ekunikezeleni izithuba ezikhuselekileyo ezibandakanya zonke iintlobo zomzimba, amanqanaba omzimba, isini kunye nobuhlanga. Ngelixa ngaphambili babebambe iiklasi ezahlukeneyo ze-yoga kwindawo yasePhiladelphia, ngoku ungangena kwi-zen ngokusebenzisa iiklasi zabo ezisekelezelwe kwi-IG Live. (Awukayifumani ~flow~ ngeyoga okwangoku? Sukubila - kuthathe ixesha ukuba uJessamyn Stanley abe yintsomi yeyoga ayiyo namhlanje.)

Glamourina

Uphawu lweGlamourina olusebenzayo lwenziwe ukuba lukhuthaze abasetyhini abanemibala ukuba baphile ubomi obusempilweni kunye nokusebenza. Izixhobo zabo eziphefumlelwe ngokwenkcubeko zaziyilelwe ngokukodwa ukumela abafazi bazo zonke iithoni zesikhumba, iimilo zomzimba, kunye neempawu zomzimba. I-leggings zabo ezinqeni eziphakamileyo (Thenga yona, $ 60, glamourina.com) zibonisa ilaphu lokusebenza lokucofa umswakama, iipokotho ezinzulu, kunye nomnatha wokuphefumla - ukugcina umhle, upholile kwaye ukhululekile. (Jonga kwakhona: Eyona miGaqo miGqwesileyo ePhakamileyo enokuSebenza kuyo)

Intombazana emnyama kwi-Om

Indawo ekwi-intanethi "yabasetyhini abanemibala yokuphefumla ngokulula," iBlack Girl e-Om ikhuthaza ukuphiliswa okupheleleyo kunye nobuhle bangaphakathi kuluntu lwabasetyhini abasoloko bengahoywanga ziivenkile zesintu. Ukusukela oko yaqalwa ngo-2014 ngumbono wezempilo uLauren Ash, Intombazana eNtsundu ku-Om iqhubekile nokukhuthaza uluntu oluquka konke olukhuthaza ukuzithanda nokuzikhathalela ngencwadana yeendaba, uthotho lokucamngca, kunye nepodcast engaziwayo. Kutshanje umbutho (osekwe kumnikelo) uye wabamba ikhosi yokucamngca yeeveki ezintlanu ebizwa ngokuba yiSangqa kwaye iya kukwenza oko kwakhona ngehlobo lika-2020.

Posh Candle Co.

Iphepha elichazayo ukuba awusenanto oyifunayo: Uya kufuna ukufumana ikhadi lakho letyala kwaye ulungele eli kuba la makhandlela ~ alayishiwe ~. Kodwa ngokunzulu. Ngamagama anjengeBoss Lady (Yithenge, $ 15, poshcandleco.com), Bad kunye neBougie (Ithenge, $ 15, poscandleco.com), kwaye ungenzi nto & Chill (Yithenge, $ 15, poshcandleco.com), ezi soya zinuka kamnandi amakhandlela enzelwe ukukhuthaza ukunyaniseka, ukuhleka kwentlantsi (nditsho, kukho enye ebizwa ngokuba yi "F*ckboy Repellant"), kunye nokukhuthaza ukuzola okungenakuphikiswa kwedangatye lekhandlela. Zenziwe ngeoyile yevumba leprimiyamu ukuze zithathe iimvakalelo kunye ne-non-GMO soy wax ukunceda ukugcina imeko-bume. La makhandlela enkcazo amnandi aqinisekile ukuba aza kubangela (uyifumane?) Incoko kunye nokwenza umlilo Insta (awunakuyeka!).

Umama Khanya

UMama Glow, uhlobo lwendlela yokuphila yabakhulelweyo, ufuna ukuxhasa abasetyhini kwelinye lawona maxesha anamandla nawona asemngciphekweni kubomi babo - emgubasini wokuba ngumama omtsha. Eyilwe ngumbhali kunye nokuzalwa kuka-doula Latham Thomas, uMama Glow unceda abantu basetyhini ukuba bahambe kuwo onke amabakala enkqubo yokuzala, ukusuka ekuyeni exesheni ngokuzalwa ukuya kumama omtsha. Iqonga lenza njani ukuba kwenzeke konke oku? Ngoluhlu lweminikelo, ukusuka kwiiklasi zaphambi kokubeleka kunye noqeqesho lwengqondo ukuya kwiinkonzo ze-doula kunye noqeqesho ngendlela yokuphila kwizihloko ezinje ngononophelo lwaphambi kokubeleka–Konke oku kubaluleke kakhulu kunikwa into yokuba oomama abaMnyama bajongene nomngcipheko ophezulu weengxaki ezinxulumene nokukhulelwa. (Jonga kwakhona: Indlela uMsunguli kaMama oKhanya ngayo uLatham Thomas ufuna ukutshintsha iNkqubo yokuZala ukuba ibe ngcono)

I-Noirebud

INoirebud luphawu lwe-CBD oluphantsi kwabasetyhini "olunayo yonke into oyifunayo ukuzola okuphezulu." Ukunikezela ngemveliso ekumgangatho ophezulu, egcinwe ngononophelo ephuma kwiisalves zomzimba (Ithenge, $ 45, noirebud.com) ukuya kumaconsi omlomo (Thenga yona, $ 45, noirebud.com) kunye neti yemifuno (Ithenge, iidola ezingama-30 kwiingxowa ezili-10, i-noirebud .com), uphawu luphela, kumagama omsunguli kaCarolyn Grey, "unesibindi kwaye umnyama ... njengaye." Dumisa izandla emoji. (Ngakumbi apha: Yonke into ekufuneka uyazi malunga neeNzuzo ze-CBD)

Essie Spice

Umsunguli kunye nomnini, uthando luka-Essie Bartels lokupheka kunye nokunambitheka kwaqala esemncinci. Ukuzoba ngamava akhe ekhitshini likamakhulu wakhe, uBartels wakha uphawu lweziqholo ezimnandi kunye neerubhi ezenziwe ngezinto ezazingeniswe kwilizwe lakhe, eGhana. Udibanisa iingcambu zakhe zaseNtshona Afrika kunye nohambo lwakhe lwehlabathi ukwenza ukungcamla ngokwesiko ngokujija. Ngokomzekelo, i-Mekko Dry Rub (Yithenge, i-$ 10, i-essiespice.com) inika umxube ofihlakeleyo we-Asian kunye ne-West-Afrika yeziqholo ezinokusetyenziswa kwiintlanzi, imvana, inkukhu, i-shrimp, okanye inyama yenkomo. Ngaba umlomo wakho uyinkcenkceshela okwangoku? Uh, ngokufanayo. Iimveliso ze-Essie Spice zithengiswa kwi-Intanethi (okt unokufumana i-tangy Tamarind OH! KwiAmazon) nakwiVenkile yokutya kunye nabanye abathengisi. (BTW, ubusazi ukuba unokwenza umxube wakho weziqholo ekhaya?)

Inkampani yeembiza zobusi

I-Bacterial vaginosis, kakuhle, i-bitch. Kwaye akukho namnye owaziyo ukuba ungcono kunoBea Dixon, owathi, emva kokuba ephethwe yi-BV, waphefumlelwa ukuba enze iimveliso ezikhuselekileyo kunye nokulinganisa iintsholongwane zendalo kunye ne-ph balance. Iminikelo yeHoney Pot ibandakanya ukosulwa kwabasetyhini (Thenga yona, $ 9 ngepakethi engama-30, amazon.com) kwaye uhlambe (Ithenge, $ 9, target.com), iipads (Ithenge, $ 8, target.com), iitamponi (Ithenge , $ 9, target.com), kunye neekomityi zokuya esikhathini (Thenga, i-$ 18, i-target.com) - yonke into ephilayo, ihlolwe ngekliniki, kunye ne-gynecologist-evunyiweyo. I-brand ikwasebenzisana neXesha eliNwabileyo- umbutho obonelela ngeekiti zococeko lokuya exesheni kwabo bangafumanekanga. Ke, kwixa elizayo xa ugcina isitokhwe (kuba masinyaniseke, sele uphantsi 'kwipon yakho yokugqibela), qiniseka ukongeza "#HappyPeriod Pin" kwinqwelo yakho ukunceda ukunikela ngeemveliso zobufazi kwabo banesidingo. (Idibeneyo: Kutheni ufuna ngokuKhathalayo malunga nobuhlwempu kunye neStigma)

Isikethi seBhanana

Ngubani ongafuni ukumamela uBey omncinci ngelixa befumana umsebenzi wabo? Owayesakuba ngumzi mveliso kumculo u-Akina Rahmaan waseka i-Banana Skirt njengenye indlela, kodwa eyonwabisayo kunye nendlela yokuzibandakanya kwezempilo kunye nokuqina. Ngelixa istudiyo sabo sikwisiXeko saseNew York, ngoku ungayaphula i-R & B, ihip-hop, kunye nomculo ophuma kwinduduzo yekhaya lakho (enkosi @ yedwa). Ukuzichaza "njengeeklasi zokufaneleka komdaniso kumntu ongadanisi," i-Banana Skirt choreos ithembisa ukwakha ukuzithemba kwakho komdaniso (uyazi, kuyo nayiphi na iklabhu yexesha elizayo yokuxhuma) kwaye utshintshe indlela obila ngayo. (Jonga kwakhona: Yomeleza iNkalo yakho ngalo Mdaniso weViral Move Workout)

Igolide

Uyayazi into abayithethayo: Ubudala linani nje. Kwaye oku kuyinyani ngakumbi kubuhle kunye nokongeza uphawu, iGolden, eneminyaka embalwa kuphela (emithathu, njengoko yapapashwa), kodwa izenzele igama. Emva kwayo yonke loo nto, xa iGolden yasungulwa eSephora ngo-2019, umseki kunye ne-CEO uTrinity Mouzon Wofford waba ngoyena mfazi mncinci wemibala owakha wasungula uphawu kumthengisi wobuhle. Olu hlobo lwentengiso yaseBrooklyn luzisa iimveliso ezijolise kokutya okuphuculweyo kokutya okunceda umzimba wakho ngaphakathi nangaphandle. Ngenjongo yokuzisa i-vibes elungileyo kuluntu lwezempilo, iGolde ibonelela ngayo yonke into ukusuka kwimatcha teas (Thenga yona, $ 29, sephora.com) kwii-chlorophyll zobuso (Zithenge, $ 34, golde.co). Phakathi kwezinto zabo zokhathalelo lolusu, ii-elixirs zokutya, kunye nobuhle obungenakuphikiswa kwi-Instagram, iGolde yimane eyiyo yemillennials - kwaye ndilapha ngenxa yayo (njengokuba injalo Ubumeumbhali ongakwaziyo ukufumana okwaneleyo kwi-cocoa turmeric latte kaGolden.)

Ukutya kwe-O-Mazing

Ukuba uziva utyiwa kancinci, kodwa usafuna ukuyigcina isempilweni, iigranola connoisseurs eOh-Mazing Food sele uyigubungele. Okokuqala, imvelaphi encinci: Yonke yaqala xa umnini uStephanie Williams wayezingela ukubonelela usapho lwakhe ngendlela enempilo. Kodwa, i-ICYMI, iishelufu zevenkile enkulu zihlala zigcwele izinto ezingenampilo, ezipakishwe yi-allergen, kwaye zicutshungulwe (ugh). Ke uWilliams waguqukela kwinto ayazi ngcono-esenza ukutya kwasekuqaleni-kwaye waqhubeka nokwenza umgca okhethekileyo wegranola eyi-nut-, soy-, ngqolowa-, kunye nogcino-simahla. Ezona ndaba zimnandi, nangona kunjalo, kukuba iimveliso zakhe ziyathengiswa eAmazon. (Kwaye ukuba awuzange uzame ukwenza igranola eyenziwe ekhaya, ngoku lixesha.)

PhilisaHaus

Ifumaneka eBrooklyn, eNew York, i-HealHaus yindawo yokuphila kakuhle, i-part-café eyasungulwa nguDarian Hall kunye no-Elisa Shankle. Idalwe ukubonelela ngendawo ebandakanyayo yokuphilisa, uHealHaus ubonelela ngeeworkshops kunye nokucamngca ezivela kuluhlu lweengcali kunye neendlela zokuziphatha. Ngelixa indawo yabo yokugcina indawo ivaliwe okwangoku (kwakhona enkosi kwi-COVID-19), ungabhukisha kwaye usasaze iiseshoni ezisekwe kwi-intanethi, kunye nokuthenga ezinye ze-smoothie kunye nemixube yeti ukuzisa incasa yekofu ekhitshini lakho.

I-Ivy's Tea Co.

Ukhuthazwe bubuntwana bokwenza iti kunye nogogo wakhe, umseki kunye namakhambi uShanae Jones adibanise inkcubeko ye-hip-hop kunye ne-herbalism ukwenza uphawu lwempilo olupheleleyo. Ngeeyi ezinje ngoDade onguDade (Thenga yona, $ 27, ivystea.com) kwaye, emva komqali / usomashishini ongasekhoyo, Iti yeNip (Ithenge, $28 $ 19, ivystea.com), uJones ujolise ekwenzeni amava amnandi kunye namava abo bonke abalandeli bebev abashushu. Ukongeza ekuthengiseni iiti ezenziwe ekhaya, ezenziwe ngesandla kunye nemifuno efakwe kwi-sweeteners, uJones uzama ukwenza ukuba imarike yeti ibandakanyeke ngakumbi ngeblogi yesayithi, eyona nto ibalulekileyo kuyo yonke into enxulumene nemifuno (kubandakanywa neeresiphi!). Uye waqalisa i-Ivy Cares, iphulo lokunceda imibutho exhasa imibutho kwimishini yokuphakamisa abantu abahlelelekileyo.

IPUR Ikhaya licocekile

Ngokwendalo. Ayinatyhefu. Eco-friendly. Ngoku lawo ngamagama amathathu ofuna ukuwava ngokuqinisekileyo xa kufikwa kwiimveliso ozisebenzisayo ukucoca iimpahla zakho kunye nendlu yakho. Dibana, Ikhaya lePUR, inkampani yokucoca evelisa uluhlu lwezinto ezibalulekileyo zokucoca amakhaya, ukusuka kwindawo yokuhlamba impahla (Thenga yona, $ 19, shoppurhome.com) ukuya kumcoci womgangatho (Thenga yona, $ 9, shoppurhome.com) kwisibulali ntsholongwane (Yithenge , $12 $ 6, shoppurhome.com). (Ngokungathi ufuna esinye isizathu sokuthenga kwiKhaya le-PUR, ukucoca kunokuphucula impilo yakho yengqondo kunye nomzimba.)

RubyLove

Eyasungulwa nguCrystal Etienne ngo-2015, uRuby Love (née PantyProp) yinkampani yengubo yexesha elizinikele ekuyileni iziqwenga ezintle, ezinobuchule ezishiya ukuvuza ngaphambili. Ngelixa iRubyLove isenza uluhlu lweepenti zexesha elivuzayo, zikwathengisa iimpahla zokuqubha (Thenga, $90, rubylove.com), iibodysuits, leggings, pyjamas, kunye nee-undies zamadoda (kuba ukungazinzi kunokwenzeka kumntu wonke, abantu).

Umbhobho

Njenge popcorn, kodwa ngo "i." Xa uJen Martin wayeqala ukuseka ibhrendi yesnack esempilweni ngo-2012, yayiquka into enye kunye nenye kuphela: i-heirloom popcorn, ngokusisiseko iindidi ezincinci zepopcorn ezine-crunch eyongezelelweyo. Iminyaka esibhozo (kunye nokubonakala Itanki yeShark, NBD) kamva, esi simuncumuncu ngoku sesinye seenkampani ezininzi ezenza iminikelo emnandi. Khetha kuluhlu lwezinto ezingezizo eze-GMO, kwii-Cheddar Cheese Balls ezingenagluten (Ithenge, $ 4, thrivemarket.com) ukuya kwiiLippers zoLwandle lweTyuwa yoLwandle (Yithenge, $ 3, thrivemarket.com).

B Iikhondom

Ukhuseleko alulali, bafundi abathandekayo. Ke, cinga ukongeza ezinye ze-b condom's vegan kunye neesheath zendalo zonke kwinqwelo yakho. Ifumaneka ngobukhulu obubini- Classic (Yithenge, $ 10, amazon.com) kunye nePlatinum XL (akukho nto ifana ne-ego-boost, amirite?) - b iikhondom zenziwe nge-latex encinci evavanywe kathathu kwaye yamkelwe yi-FDA, ke wena Ungaziva ukhuselekile ngokutyibilika kuyo nantoni na. (Cima ezi mpazamo ziqhelekileyo zekhondom.)

GoDeep

UDana Knowles Licko akoyiki ukwabelana ngebali lakhe-kwaye ngenxa yoko, wonke umntu kufuneka abulele. Emva kokulwa nesidambisi-ntlungu emva kotyando, u-Knowles Licko wayesaziva ebuhlungu: Iinwele zakhe zaqalisa ukuwa, amathumbu akhe ayemaxongo, wayengakwazi ukulala, kwaye wayengenawo amandla. Ke waqala ukuphanda emva koko wazama ngeendlela ezahlukeneyo zemixube ye-adaptogenic, amakhowa amayeza kunye ne-collagen. Ngokukhawuleza phambili namhlanje kwaye u-Knowles Licko uzisa oku kuxubana nokuphilisa ingqondo nomzimba kwaye, yiyo loo nto, waseka iGoDeep ukuba abelane ngezisombululo zakhe kwihlabathi. Umxube ngamnye weGoDeep wenziwe ngezinto zendalo kwaye uneenjongo, ezinje ngePOWER Protein Blend (Thenga yona, $ 45, godeep.live), eyenziwe nge-vanilla collagen, blue spirulina, kunye neembotyi zedopamine ngenjongo yokunika amandla. (Idibeneyo: Indlela enye yoMfazi eyisebenzisa ngayo enye iyeza ukoyisa ukuxhomekeka kwakhe kwi-Opioid)

Transparent Black Girl

Eyasungulwa ngo-2018 ngu-Yasmine Jameelah, i-Transparent Black Girl lilungu elihlangeneyo elizinikeleyo ekukhuthazeni abantu basetyhini abaMnyama ukuba bathathe indawo esempilweni (indawo ekudala yaziwa njengemhlophe kunye ne-homogenous) kunye nokwenza iindawo ezikhuselekileyo zokwenza njalo. Ukusuka kwigridi yayo yokwamkela i-Instagram igcwele iimemes ezinokuphindaphindeka, izixhobo zempilo yengqondo, kunye nemifanekiso emihle ekutshabalaliseni kwayo (simahla!) Iziganeko zempilontle, umbutho ufaka ubulungisa kwezentlalo kunye nokuphila kakuhle ukunceda ukuxhobisa abo bahlala kwiindawo ezihlelelekileyo.

Nyibilika Fit

Xa kufikwa kwisinxibo esiqukayo esisebenzayo, iMelt Fit ikwiligi eyeyayo. I-brand esekwe eDetroit iqhayisa ngoluhlu lwendalo olutsala amehlo, ukusuka kwiibras zezemidlalo ezinemibala eqaqambileyo (Thenga, $19, meltfitactive.com) ukuya. Iiflonesiileggings eziphefumlelweyo (Thenga yona, $ 60, meltfitactive.com) - zonke ziyafumaneka ngobukhulu obuncinci ukuya kwi-3XL. Amanqwanqwa aphezulu esinqeni - nawo amnyama xa uziva usisiseko ngaphezu kukaBam Bam- zibonelela ngoxinzelelo olucokisekileyo, inkxaso eyaneleyo, kwaye, kumagama egama, "akukho kuqengqeleka, ukutyibilika, okanye ukuchitheka." (Idibeneyo: Olona hlobo luBalaseleyo oluBandakanyayo lweeNdawo eziSebenzayo)

Kumho Darling Co.

Ukuba ukhe uzifumane unengxaki # iTeamNoSleep ubusuku nobusuku, emva koko iGoodnight Darling Co inokuba neyeza elifanelekileyo ekugqibeleni ukufumana ezo z kufanelekile. Yasekwa ngumntu onengxaki yokuphuthelwa oguquke waba liGosa eliyiNtloko lokulala, u-Aycee Brown, iGoodnight Darling Co. yinkampani yobomi obutofotofo ekhuthaza imikhwa esempilweni yokulala kwaye ithengise izinto ezibangela umntu alale. Ukusuka kwizipreyi zomqamelo ezinamagama aphefumlelweyo obuthongo - okt Fade ukuya kuMnyama (Buy It, $26, goodnightdarling.co) -ukuya kwimixube yeti yeherbal enelavender kunye nepinki rose petals - okt Sleeping Beauté (Yithenge, $4.50, goodnightdarling.co) - oku Uphawu lwentlalo-ntle yabamnyama lusekwe ekuncedeni ukuba ufumane amanqaku ngamehlo kwaye usebenze ngokuzikhathalela okungcono.

Amakhadi am oNyango

Emva kokubona ukungafani okuninzi kwezentlalo nezoqoqosho kunye nobuhlanga kwinkqubo yezempilo yengqondo, ugqirha wezengqondo onelayisensi uEbony Butler, Ph.D., wayenza injongo yakhe "[ukuzisa] iofisi yonyango emnyango wakho kwaye wandise indibano yempilo yengqondo." Kwaye ke uButler (aka @drebonyonline) wenze iiKhadi zam zoNyango: indawo yekhadi eyilelwe ukunceda abasetyhini abanemibala ukuba baqonde ngcono impilo yabo yengqondo kwaye babakhokele kwinkqubo yokuzihlola. Ukuxhotyiswa ngobuchule bokuzama ukunyaniseka, la makhadi angummangaliso (Thenga i, $ 50, mytherapycards.shop) anceda ekunyanzeni unyango kunye nokwenza ukuba lufikeleleke kubo bonke abantu basetyhini. (Jonga kwakhona: Izibonelelo zeMpilo yeNgqondo eziFikelelekayo kunye neNkxaso yeBlack Womxn)

IMovita yeNdalo

Ukongeza ekubeni ngumama, umbhali, usomashishini, inkosikazi (engekho enye into eyimbali yefilimu, uSpike Lee-NBD), kwaye umvelisi weengoma zeNetflix, Unayo, UTonya Lewis Lee ukwangusomashishini. Ngokukodwa ngakumbi, ungumseki we-Motiva Organics, inkampani eyongezelelweyo enceda abasetyhini ukuba bafumane isiseko sesondlo esilungileyo. Ngokuzingca nge-gluten-free, i-allergen-friendly, kunye ne-vegan, iivithamini ze-Movita zizaliswe yimixube ecocekileyo yeziqhamo, imifuno, kunye nemifuno evundisiweyo kusetyenziswa i-prebiotics ephilayo kunye ne-probiotics ukuze zikwazi ukufunxa njengokutya. Nokuba ngaba yimultivitamin yabasetyhini (Yithenge, $ 38, amazon.com), iipilisi zokubeleka uphila ubomi bakho obungcono.

NDIYIQokelelo leKhandlela

Dibana: no-Alicia "ACE" I-Ista, ucamngca osekwe eCarlifonia kunye notitshala weyoga, inkosi i-reiki healer, kunye nomnxibelelanisi wekhandlela. NgoJulayi ka-2020, phakathi kwemvukelo yentshukumo yeBlack Lives Matter kunye nobhubhani we-COVID-19 oqhubekayo, i-Ista yasungula iNgqokelela yeKhandlela I AM. Ukuqala ishishini ngo-2020 kwakungeyondlwan 'iyanetha, kodwa iPasika yalima phambili, isenza ingqokelela yamakhandlela aqhutywa kukuqinisekiswa. Ngamavumba afana ne-rosemary, i-caramel, i-vanilla, kunye ne-sandalwood, ikhandlela ngalinye le-soy ye-10-ounce liqinisekisa ubuncinane iiyure ze-60 zokutshisa. La makhandlela aziwayo ayizukukhanyisa kuphela igumbi lakho kodwa aya kunceda ukukhuthaza ukuzikhathalela, ukuxhotyiswa, kunye noxolo lwangaphakathi ngamandla eziqinisekiso ezilungileyo, ezinje ngo "Ndonwabile" (Yithenge, $ 35, aceyogala.com) kwaye "Mna ndimhle "(Yithenge, $ 35, aceyogala.com).

Uphengululo lwe