Amnyama

Umxholo

• Zibonakala njani iintloko ezimnyama?
• Yintoni ebangela amnyama?
• Ziintoni iimpawu zentloko emnyama?
• Ziphathwa njani iintloko ezimnyama?
• Unyango lwe-O-counter-counter (OTC)
• Amayeza amiselweyo
• Ukususwa ngesandla
• Microdermabrasion
• Iikhemikhali zeekhemikhali
• Laser kunye nonyango ukukhanya
• Amabhinqa amnyama anokuthintelwa njani?
• Hlamba rhoqo
• Sebenzisa iimveliso ezingenayo ioyile
• Zama imveliso exfoliating

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni amabala amnyama?

I-Blackheads ngamaqhuma amancinci avela kulusu lwakho ngenxa yeefollic zeenwele ezivaliweyo. La maqhuqhu abizwa ngokuba ngamabala amnyama kuba umphezulu ujonge umnyama okanye umnyama. I-Blackheads luhlobo oluncinci lwe-acne edla ngokwakha ebusweni, kodwa inokubonakala kula malungu omzimba alandelayo:

• umva
• isifuba
• intamo
• iingalo
• amagxa

Amabala achaphazela phantse ama-50 ezigidi zabantu baseMelika kwaye sesona sifo sixhaphake kakhulu eUnited States, ngokweAmerican Academy of Dermatology.

Zibonakala njani iintloko ezimnyama?

Yintoni ebangela amnyama?

I-Blackheads ifom xa ibhloko okanye iplagi ikhula ekuvuleni kweefollic zeenwele kulusu lwakho. I-follicle nganye inenwele enye kunye nedlala ebusayo evelisa ioyile. Le oli, ibizwa ngokuba yi-sebum, inceda ukugcina ulusu lwakho luthambile. Iiseli zolusu olufileyo kunye neoyile ziqokelela kuvulo lwesikhumba, zivelise iqhubu elibizwa ngokuba yi-comedo. Ukuba ulusu phezu kwebhump luhlala luvaliwe, ibump ibizwa ngokuba yintloko emhlophe. Xa ulusu ngaphezulu kwesiqhushumbisi luvula, ukuvezwa komoya kubangela ukuba kubonakale kumnyama kunye neefom zentloko emnyama.

Ezinye izinto zinokunyusa amathuba akho okuphuhlisa amabala kunye neentloko ezimnyama, kubandakanya:

• ukuvelisa ioyile yomzimba kakhulu
• ulwakhiwo lwe Ipropionibacterium acnes iintsholongwane kulusu
• Ukucaphuka kweenwele zentsimbi xa iiseli zezikhumba ezifileyo zingaphalazi rhoqo
• uphantsi kotshintsho lwehomoni olwenza ukwanda kwimveliso yeoyile ngexesha lokufikisa, ngexesha lokuya exesheni, okanye ngelixa uthatha iipilisi zolawulo lokuzalwa.
• ukuthatha iziyobisi ezithile, ezinje ngecorticosteroids, lithium, okanye androgens

Abanye abantu bakholelwa ukuba into oyityayo okanye oyiphuzayo inokuchaphazela amabala. Iimveliso zobisi kunye nokutya okwandisa amanqanaba eswekile yegazi, njengee-carbohydrate, kunokudlala indima ekuvuseleleni induna, kodwa abaphandi abaqinisekanga ukuba kukho unxibelelwano olomeleleyo.

Ziintoni iimpawu zentloko emnyama?

Ngenxa yombala wabo omnyama, iintloko ezimnyama kulula ukuzibona kulusu. Baphakanyiswe kancinane, nangona bengekho zintlungwini kuba abatshi njengamaqhakuva. Amaqhakuva ayenzeka xa iintsholongwane zingena zivalwe kwifollicle yeenwele, zibangela ubomvu kunye nokudumba.

Ziphathwa njani iintloko ezimnyama?

Unyango lwe-O-counter-counter (OTC)

Amayeza amaninzi amabala ayafumaneka kwivenkile ethengisa iziyobisi kunye nasevenkileni nakwi-Intanethi ngaphandle kommiselo. La mayeza afumaneka kwikrimu, ijeli, kunye nefom kwaye zibekwa ngqo kulusu lwakho. Amachiza anezithako ezinjenge-salicylic acid, i-benzoyl peroxide kunye ne-resorcinol. Basebenza ngokubulala iintsholongwane, ukomisa ioyile engaphezulu, kunye nokunyanzela ulusu ukuba luphalaze iiseli zolusu olufileyo.

Amayeza amiselweyo

Ukuba unyango lwe-OTC aluphuculi i-acne yakho, ugqirha unokucebisa ukuba usebenzise amayeza anamandla amiselweyo. Amayeza aqulathe ivithamin A agcina iiplagi ekubeni zenziwe kwifollic zeenwele kwaye zikhuthaze ukuvela ngokukhawuleza kweeseli zolusu. La mayeza asetyenziswa ngqo kulusu lwakho kwaye anokubandakanya i-tretinoin, tazarotene, okanye i-adaptalene.

Ugqirha wakho unokumisela olunye uhlobo lwamayeza angumxholo aqukethe i-benzoyl peroxide kunye ne-antibiotics. Ukuba unamaqhakuva okanye ama-acne cysts ukongeza kumnyama wakho, olu hlobo lonyango lunokuba luncedo ngakumbi.

Ukususwa ngesandla

Oogqirha besikhumba okanye iingcali zononophelo lolusu eziqeqeshwe ngokukodwa zisebenzisa isixhobo esikhethekileyo esibizwa ngokuba yi-round loop extractor ukususa iplagi ebangela umnyama. Emva kovulo oluncinci lwenziwe kwiplagi, ugqirha ufaka uxinzelelo kwisikhupheli ukususa iicook.

Isixhobo seHealthline FindCare sinokubonelela ngeendlela onokukhetha kuzo kwindawo yakho ukuba awukabinaso isikhumba solusu.

Microdermabrasion

Ngexesha le-microdermabrasion, ugqirha okanye ukhathalelo lolusu usebenzisa isixhobo esikhethekileyo esiqulathe umphezulu omdaka kwisanti kumaleko aphezulu esikhumba sakho. Ukwenza isanti ulusu kususe ii-clogs ezibangela ubumnyama.

Iikhemikhali zeekhemikhali

Iikhemikhali zeekhemikhali zikwasusa ii-clogs kwaye zisuse iiseli zezikhumba ezifileyo ezifaka isandla kumnyama. Ngexesha lexolo, isisombululo esomeleleyo semichiza sisetyenziswa kulusu. Ixesha elingaphezulu, ulungelelwaniso oluphezulu lolusu luyacima, lutyhila ulusu olugudileyo ngaphantsi. Amaxolo amdaka ayafumaneka ekhawuntarini, ngelixa ii-peels ezomeleleyo zenziwa ngugqirha wesikhumba okanye abanye oochwephesha bolusu.

Laser kunye nonyango ukukhanya

I-Laser kunye nonyango olukhaphukhaphu zisebenzisa imitha emincinci yokukhanya okukhulu ukunciphisa imveliso yeoyile okanye ukubulala iintsholongwane. Zombini ii-lasers kunye nemitha yokukhanya ifikelela ngaphantsi komphezulu wolusu ukunyanga amabala amnyama kunye namabala ngaphandle kokonakalisa amanqanaba aphezulu esikhumba.

Funda ukuze ufunde ngakumbi malunga nokunyanga amabala.

Amabhinqa amnyama anokuthintelwa njani?

Unokuthintela i-blackheads ngaphandle kokuchitha imali eninzi ngokuzama ezimbalwa kwezi mbono zilandelayo:

Hlamba rhoqo

Hlamba ubuso bakho xa uvuka naphambi kokuba ulale ukuze ususe ioyile eyandayo. Ukuhlamba ngaphezulu kokuphindwe kabini ngemini kunokucaphukisa ulusu lwakho kwaye kuyenze ibe mandundu ngakumbi induna yakho. Sebenzisa isicoci esincinci esenza ukuba ulusu lwakho lube bomvu okanye lucaphukise. Ezinye iimveliso zokucoca amabala zinezinto ezibulala iintsholongwane P. acnes iintsholongwane.

Cinga ukuhlamba iinwele zakho yonke imihla, kananjalo, ngakumbi ukuba ioyile. Ioyile yeenwele inokuba negalelo kwii-pores ezivaliweyo. Kukwabalulekile ukuba uhlambe ubuso bakho emva kokuba utye ukutya okunamafutha okufana nepitsa, kuba i-oyile evela koku kutya inokuvala ii-pores.

Sebenzisa iimveliso ezingenayo ioyile

Nawuphi na umkhiqizo oqulethe ioyile unokuba negalelo kumabala amnyama amnyama. Khetha i-oyile-free okanye i-noncomogenic makeup, lotions, kunye ne-sunscreens ukunqanda ukuba ingxaki yakho ibe mandundu.

Zama imveliso exfoliating

Ukukhupha izikhuhla kunye neemaski kususa iiseli zolusu olufileyo ebusweni bakho kwaye kunokunceda ukunciphisa iintloko ezimnyama. Khangela iimveliso ezingacaphukisi ulusu lwakho.