Unokubek 'ityala ngokutya kweKeto kwezo zeAvocado zibiza kakhulu

Umxholo

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Kwakungekude kudala ukuba omnye u-billionaire wase-Australia etyhola ukutyeba kwe-millennials nge-avocado toast ngenxa yeengxaki zabo zemali. Kwaye, mamela, akukho nto iphosakeleyo ngokulahla i-19 yeedola ukuba unayo yokuqhekeza iavokhado kwisonka sale grama yebrunch.

Kodwa ukuba uzama nje ukutya okunempilo kwaye mhlawumbi ulahlekelwe bubunzima obuthile, mhlawumbi ujongana nomothuko wesincamathelisi ngalo lonke ixesha ubetha ivenkile enkulu ukufumana imveliso entsha. Ukuguqula i-keto dieters-kunye namanye amafutha, i-low-carb devotees-iqhube ixabiso eliqhelekileyo lokutya okunamafutha aphezulu njenge-avocado, ibhotela, ioli yeoli kunye ne-salmon ngama-60 ekhulwini kwiminyaka emithandathu edlulileyo, Ngokwengxelo evela Ijenali yeWall Street. (Ixabiso lesitatshi esifana nengqolowa, iimbotyi zesoya, kunye nengqolowa zihlala zilingana okanye ziyekile.)

Ukutya kwe-keto kufuna ipesenti ze-70 zeekhalori ezivela kumafutha aphilileyo, i-20 ekhulwini kwiprotheni, kunye neepesenti ezili-10 kuphela kwi-carbs. I-Keto dieters zithanda ii-avocado kuba zizele ngamafutha e-monounsaturated, okanye amafutha "asempilweni", anokunciphisa umngcipheko wesifo sentliziyo kwaye incede umzimba wakho uthathe iivithamini ezinyibilikayo ezinamafutha u-A, K, D, no-E., Umndilili- ubungakanani beavokhado bunama-227 eekhalori, kunye nama-20 gram amafutha, amalunga ne-188 yeekhalori zamafutha nge-avocado nganye, ngokwe-United States Department of Agriculture Agricultural Research Service. Ukuba ukwi-keto kwaye utya iikhalori ezingama-2,000 ngosuku, ipesenti ezingama-70-okanye i-1,400-yazo khalori kufuneka zivele kumafutha asempilweni. Awunakho ukufumana zonke * iikhalori kwiiavokhado; Kuya kufuneka utye ngaphezulu kwe-7 ngosuku.

Kodwa abantu batya kakhulu kunakuqala, kwaye njengoko imfuno yala mafutha esempilweni inyukile, ukufumaneka komhlaba, ukukhula kwamaxesha onyaka, kunye neenkxalabo kokusingqongileyo kugcine abavelisi ekuhambeni kwi-HAM ekunikezeleni iimveliso ezininzi. Ngokwendalo, oko kuqhutywa lixabiso lentengiso.

Kodwa, mamela, uthembele kuphela kwii-avocado kumanqatha akho asempilweni ulungile ngeli xesha. Zininzi ezinye ukutya okunempilo okunamafutha aphezulu onokubuyela endaweni yeeavokhado: ioyile egcweleyo yamaGrike, amandongomane e-macadamia, ioyile yekhokhonathi engayintombi, itshizi cream kunye netyhuna, ibhekoni, ulwelwe, amaqanda, kunye ne-steak etyiswe ingca ezimbalwa.

Kwaye ii-avokhado kukutya okusempilweni okuthembekileyo kwivenkile enkulu. Ngo-Novemba ngo-2018, imiba phakathi kwabalimi beavokhado kunye neenkampani zokupakisha kunye nokuhambisa eMichoacán, ilizwe eliphambili elivelisa iavokhado eMexico, zabangela ukuthunyelwa kweavokhado kwehle ngeepesenti ezingama-88. Kwaye iingcali zilumkise ngokunye ukunqongophala ngaphambi kwale Super Bowl yalo nyaka, ngenxa yokunqongophala kwamafutha eMexico ababenabasebenzi ababesokola ukuvuna iitoni ezingama-120,000 ze-avokhado abalimi ababenethemba lokuzithumela e-US Oko kubangele amaxabiso e-avocado ngo-2018 atsibe phantse $20 ibhokisi ngalinye.

Inyani: Akusoloko kubiza ukutya okunempilo. Kodwa ukuba uzama ngenene ukulandela enye yezi ndlela zokutya zinefashoni, ayisiyokukhetha ukhetho olucacileyo (ukukhohlela, ixabiso lentengo leavokhado) ukuze unamathele kwiiparameter. Kufuneke u rhoqo yenza uphando lwakho ngaphambi kokuba ungene kwisidlo esinemiqathango efana ne-keto (uJillian Michaels uyayithiya ngenxa yokuba iphantse isuse lonke iqela le-macronutrient) ngenxa yokuba ithandwa njengoko injalo, isenokungabi lolona khetho lusempilweni kuwe. Kwaye ukuba awukwazi ukukwazi ukunamathela kwi-keto 100 ekhulwini, kusekho imithetho yokutya enempilo onokuyithatha kuyo.

Khumbula nje ukuba zinkulu njengeeavokhado, kukutya nje okunye. Yaye amafutha asempilweni ayinxalenye nje enye yokutya okusempilweni okunesondlo. Ukuba awukwazi ukuzizisela ukuba ulahle i-5 yeedola kwisiqhamo ngasinye, kulungile-zininzi ezinye iindlela kwivenkile yokutya engazukuphula ibhanki.

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