Iingcebiso ezilula ezisi-7 zokuthintela i-gingivitis

Umxholo

• 1. Hlamba amazinyo akho ngokufanelekileyo
• 2. Sebenzisa ibrashi yombane
• 3. Floss yonke imihla
• 4. Yiba nebrashi okanye intlama yamazinyo engxoweni yakho
• 5.Tya ukutya okune-vitamin C
• 6. Ziyeke iziyobisi
• 7. Yenza umsebenzi wokucoca ngokucokisekileyo rhoqo kwiinyanga ezi-6

I-Gingivitis kukudumba kwegingiva iimpawu zayo eziphambili ukudumba nokubomvu kweentsini, kunye nokopha neentlungu xa uhlafuna okanye uhlamba amazinyo, umzekelo.

Le ngxaki ibangelwa, kwiimeko ezininzi, ngococeko lomlomo kodwa inokubangelwa lutshintsho lwehomoni, ezinje ngezo zenzeka xa ukhulelwe.

Ukuthintela i-gingivitis okanye ukuyenza mandundu kwaye ibangele nokuphulukana namazinyo, kukho iingcebiso ezisixhenxe ezibalulekileyo:

1. Hlamba amazinyo akho ngokufanelekileyo

Le yeyona nto ibaluleke kakhulu, njengoko iyeyona ndlela isebenzayo yokuthintela ukuqokelelana kweentsholongwane ezibangela iintsini. Ngamanye amaxesha, kunokwenzeka ukuba ube ne-gingivitis nokuba uhlambe yonke imihla amazinyo kwaye oku kuthetha ukuba ukuxubha akwenziwa ngokuchanekileyo. Jonga ukuba bunjani ubuchwephesha obuchanekileyo bokuxukuxa amazinyo.

Kuhlala kucetyiswa ukuba kwenziwe ucoceko lomlomo amaxesha ama-2 ukuya kwayi-3 ngemini, ngakumbi xa uvuka kunye nexesha lokulala, kodwa abanye abantu banokukhetha ukukwenza phakathi kokutya.

2. Sebenzisa ibrashi yombane

Nanini na xa kunokwenzeka, kuyacetyiswa ukuba kusetyenziswe ibrashi yombane ukucoca umlomo, endaweni yebhrashi yezandla eqhelekileyo.

Kungenxa yokuba iibrashi zombane zenza intshukumo ejikelezayo ekuvumela ukuba ufikelele kwezona ndawo zinzima ngokulula, ukuvumela ukuba ususe ukuya kuthi ga kwi-90% yeebhaktiriya, ngokungafaniyo ne-48% yeebhrashi zemanyuwali.

3. Floss yonke imihla

Ukusebenzisa i-floss yamazinyo emva kokuxubha yenye indlela yokuqinisekisa ukuba i-tartar kunye nokutya okuseleyo, okuphakathi kwamazinyo, kupheliswa ngokupheleleyo, kuthintela ukuqokelelwa kweebhaktiriya ezikhokelela ekubonakaleni kwe-gingivitis.

Nangona i-flossing ingumsebenzi onzima kwaye ingathatha ixesha, ayifuni ukwenziwa ngalo lonke ixesha uhlamba amazinyo, kuyacetyiswa ukuba ubhabhe kube kanye ngemini. Ke, incam elungileyo kukukhetha ixesha losuku xa unexesha elininzi elifumanekayo, njengaphambi kokulala, umzekelo.

4. Yiba nebrashi okanye intlama yamazinyo engxoweni yakho

Eli cebiso libaluleke kakhulu kwabo bangenalo ixesha lokuhlamba amazinyo ngaphambi kokuba bashiye ikhaya okanye bathande ukuhlamba amazinyo phakathi kokutya, njengoko kukuvumela ukuba uhlambe amazinyo kwindawo yokuhlambela, njengasemsebenzini, umzekelo.

Enye indlela kukugcina ibrashi yamazinyo kunye nencindi yamazinyo emsebenzini okanye emotweni, ukuze ifumaneke nanini na kukho ixesha lokwenza ucoceko ngomlomo. Nangona kunjalo, kufanelekile ukukhumbula ukuba ngaphezulu kweebrashi ezi-3 ngemini kungonakalisa i-enamel yamazinyo.

5.Tya ukutya okune-vitamin C

I-Vitamin C, ekhoyo ekutyeni okunje nge-orenji, istrawberry, iacerola okanye ibroccoli, yenye yezona zinto zibalulekileyo zokutya zokugcina umlomo usempilweni. Le vithamini yi-antioxidant enamandla enceda ukomeleza amajoni omzimba, ukunceda ukulwa neebhaktheriya ezikhula emlonyeni.

Jonga uluhlu olupheleleyo lokutya kunye nevithamini C.

6. Ziyeke iziyobisi

Ezinye iziyobisi, ezinje ngokutya rhoqo iziselo ezinxilisayo, ukusetyenziswa kwecuba okanye ukusetyenziswa gwenxa kokutya okugqityiweyo okanye okuneswekile, umzekelo, zizinto ezinegalelo ekuqaleni kwezifo zomlomo. Ke, kufuneka zithintelwe okanye, ubuncinci, zinciphise imini yonke.

7. Yenza umsebenzi wokucoca ngokucokisekileyo rhoqo kwiinyanga ezi-6

Nangona ukucoca amazinyo ekhaya yenye yeendlela ezilula zokugcina umlomo wakho ucocekile kwaye ungenazo iintsholongwane, bubuchule obungenakushenxisa ngokupheleleyo onke amatye.

Ke ngoko, rhoqo kwiinyanga ezi-6 okanye ubuncinci kube kanye ngonyaka, kuyacetyiswa ukuba uye kugqirha wamazinyo wenze ucoceko lobuchwephesha, oluvumela ukuphelisa yonke itartar kunye neebhaktiriya ezichasayo ngaphakathi komlomo.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo: