Into ekufuneka uyazi ngeeGums

Umxholo

• Zintoni iintsini ezophayo?
• Iimeko zamazinyo ezinokubangela iintsini ezophayo
• Gingivitis
• Ixesha
• Ukusilela kweVitamin
• Abanye oonobangela beentsini ezophayo
• Unyango lweentsini ezophayo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zintoni iintsini ezophayo?

Ukuphuma kweentsini zezona mpawu zixhaphakileyo zesifo seentsini. Kodwa ikwalatha nakwezinye iingxaki zempilo.

Ngamaxesha athile ukopha kweentsini kunokubangelwa kukuxukuxa ngamandla kakhulu okanye ukunxiba amazinyo emboleko angahambelani kakuhle. Ukopha rhoqo kweentsini kunokubonisa iimeko ezinobuzaza, kubandakanya:

• i-periodontitis (uhlobo oluphambili lwesifo seentsini)
• I-leukemia (umhlaza wegazi)
• i-vitamin
• ukungabikho kweeseli zokuvala (iiplatelets)

Iimeko zamazinyo ezinokubangela iintsini ezophayo

Imiba yokhathalelo lwamazinyo ingoyena nobangela weentsini ezophayo. I-Gingivitis (ukudumba kweentsini) kunye ne-periodontitis zenza ukuba iintsini zakho zithambe kwaye zithande ukopha.

Gingivitis

Uninzi lwabantu luphuhlisa i-gingivitis xa i-plaque ihlala kwimigca yeentsini ixesha elide. I-Plaque ibhekisa kubutyobo kunye neentsholongwane ezinamathela emazinyweni akho.

Ukuxubha amazinyo kususa i-plaque kwaye kunokuthintela ekukhuleni kwemingxunya (ukubola kwamazinyo). Kodwa i-plaque inokuhlala kwilayini yakho yeentsini, ukuba awuyi kuxubha kunye ne-floss ngokufanelekileyo.

Ukuba ipleyiti ayisuswanga inokuba lukhuni ibe yitartar (ukubala), eyonyusa ukopha. Ukuqokelelwa kwecwecwe kufutshane neentsini zakho kunokubangela ne-gingivitis.

Iimpawu ze-gingivitis zibandakanya:

• Iintsini ezikhukhumeleyo
• ukukrakra emlonyeni nasekujikelezeni iintsini
• iintsini ezophayo

Ixesha

Isifo sePeriodontal (periodontitis) sinokwenzeka xa i-gingivitis iqhubela phambili. Isifo se-Periodontal sisifo seentsini, umhlathi, kunye nezicubu ezixhasayo ezidibanisa amazinyo kunye neentsini. I-Periodontitis inokubangela ukuba amazinyo akho akhululeke okanye awe.

Ukusilela kweVitamin

Ukusilela kweVitamin C kunye nevithamin K kunokubangela nokuba iintsini zophe ngokukhawuleza.

Buza ugqirha wakho ukuba ahlole amanqanaba eevithamini C no-K ukuba uneentsini ezophayo ezingabangelwa lunyango olungafanelekanga lwamazinyo. Kwakhona, landela ukutya okuqulethe zombini izondlo ukuqinisekisa ukuba ufumana iivithamini ozifunayo ukuze uhlale usempilweni.

Ukutya okunotyebi ku-vitamin C kubandakanya:

• iziqhamo zesitrasi kunye neencindi zazo
• ibrokholi
• amaqunube
• iitumato
• iitapile
• intsimbi ipepile

Ukutya okunotyebi ku-vitamin K kubandakanya:

• isiselo samanzi
• kudala
• ispinatshi
• I-chard yaseSwitzerland
• ilethasi
• imifuno yemostade
• iimbotyi zesoya
• i-oyile yecanola
• i-oyile ye-olivu

Abanye oonobangela beentsini ezophayo

Abantu abanxiba amazinyo okufakelwa ngamanye amaxesha banokufumana ukopha kweentsini. Oku kunokwenzeka xa amazinyo okufakela elingana ngokuqinileyo.

Thetha nogqirha wakho wamazinyo okanye ugqirha wamazinyo ukuba amazinyo emboleko okanye ezinye izixhobo zomlomo zibangela ukuba uphume igazi. Banokufuna ukuthatha ukubonwa okutsha ukuze benze isincoko somlomo esifanelekileyo.

Ukukhulelwa kubangela ukopha kweentsini. Utshintsho lwehomoni olwenzeka ngexesha lokukhulelwa kunokubangela ukuba iintsini zibuthathaka.

Ukuphazamiseka kwegazi njenge-hemophilia kunye ne-leukemia kunokunyusa umngcipheko wokuphuma kweentsini. Iintsini zakho zisenokuphaphaza rhoqo xa uthatha amayeza okucoca igazi. Iziyobisi kule klasi zibandakanya i-warfarin, i-aspirin kunye ne-heparin.

Unyango lweentsini ezophayo

Ucoceko lwamazinyo olulungileyo linyathelo lokuqala lokulawula iintsini ezophayo.

Ndwendwela ugqirha wakho wamazinyo kabini ngonyaka ukucoca ngokucokisekileyo. Ungabhukisha idinga kunye nogqirha wamazinyo kwindawo yakho usebenzisa isixhobo seHealthline FindCare. Ugqirha wakho wamazinyo uza kukwazisa ukuba une-gingivitis kwaye akufundise indlela yokuxubha ngokufanelekileyo amazinyo. Ukuxubha ngokufanelekileyo kunye ne-flossing kungasusa i-plaque kumgca wakho weentsini kwaye unciphise umngcipheko wokuba nesifo se-periodontal.

Ugqirha wakho wamazinyo angakubonisa nendlela yokusebenzisa i-antiseptic mouthwash ukunciphisa iplagi emilonyeni yakho. Kwaye ukucoca amanzi afudumeleyo anetyuwa kunokunceda ukuthomalalisa iintsini ezidumbileyo ezopha lula.

Sebenzisa ibrashi yamazinyo ethambileyo. Kuya kuba mnene kwiintsini ezivuthayo, ngakumbi ukuba ufumana ukopha emva kokuxubha amazinyo. Iibristles eziphakathi kunye nezinzima zinokuba krwada kakhulu kwiintsini zakho ezibuthathaka.

Unokucinga kwakhona ngokusebenzisa ibrashi yamazinyo yombane. Iintloko zebrashi eziyilwe ngokukodwa kwezi bhrashi zinokukunceda ukuba ucoce umgca wakho weentsini ngokulula kunebrashi yamazinyo.

Thenga ibhrashi yamazinyo yombane kwi-intanethi.

Ukuthatha

Ngelixa iintsini ezophayo zezona mpawu zixhaphakileyo kwimicimbi yamazinyo, eminye imiba inokuba ngunobangela.

Cwangcisa ixesha lokudibana nomnikezeli wakho wokhathalelo oluphambili ukumisela ukuba impilo yamazinyo ngumba ophambili obangela ukuba iintsini zakho zokopha. Uvavanyo lomzimba kunye nomsebenzi wegazi unokunceda ukumisela unobangela wokopha kwakho. Unyango luya kwahluka ngokwemeko yakho.