Beka i-Twist kwi-BLT yakho ngolu Hlahlo-lwabiwo mali lwePanzanella kunye neTurkey Bacon Salad

Umxholo

• Isaladi ye-BLT Panzanella kunye neTurkey Bacon
• Izithako
• Imikhombandlela

Amalunki afikelelekayo luthotho olubonisa iindlela zokupheka ezinesondlo kunye neendleko zokwenza ekhaya. Ufuna ngaphezulu? Jonga uluhlu olupheleleyo apha.

Cinga ngale recipe njengesondlo esinomsoco ngakumbi - kodwa usanambitheka-esenziwe ngesandwich ye-BLT.

Kwimeko apho ungazange uve nge-panzanella, yisaladi ebonisa isonka esityiweyo esilahlwa yimifuno kunye nemifuno.

Kule nguqulo, sidibanisa iityhubhu zesonka seenkozo ezipheleleyo kunye ne-turkey bacon, i-lettuce yamaRoma erhabaxa, iitumato ezivuthiweyo, iavokhado, kunye nokunxitywa okukhawulezayo kwelamuni owakha wakwenza.

Yindlela elungileyo yokufumana ifayibha yasemini emaqanda, amafutha asempilweni, kunye nemifuno emitsha ukuze uzive ugcwele kwaye womelele ukuya kuthi ga ngo-5.

Kwaye, eyona ilunge kakhulu, iphantsi kwe- $ 3 ngokusebenza!

Umsebenzi omnye wale saladi ye-BLT yile:

• Iikhalori ezingama-480
• Iigrama ezili-14 zeprotheni
• Amanani amaninzi efayibha

Kwaye siyikhankanyile indlela emnandi ngayo?

Isaladi ye-BLT Panzanella kunye neTurkey Bacon

Iinkonzo: 2

Iindleko ngokuSebenza: $2.89

Izithako

• 1 indebe eqweqwe isonka esipheleleyo, ikubhite
• 1 tsp. i-oyile ye-olivu
• Izilayi ezi-4 ze-turkey bacon
• 1 indebe yetamatisi yetsheri, enesiqingatha
• I-1/4 yekomityi yebasil entsha, ityunyiwe
• 1 iavokhado evuthiweyo, idayisi
• Iikomityi ezimbini zeromaine lettuce, zinqunyiwe
• 1 ikonofile egalelweyo
• 2 tbsp. ioyile yeavokhado
• 1 tbsp. incindi yelamuni
• ityuwa yolwandle kunye nepepile, ukunambitha

Imikhombandlela

1. Ukucwilisa i-oven ukuya kuma-400 ° F.
2. Phosa iityhubhu zezonka ngeoyile yeoyile kunye netyiwa kunye nepepile. Thosa isonka kwiphepha lokubhaka de kube ligolide, malunga nemizuzu eli-10-15. Susa kwaye upholile.
3. Beka i-bacon ye-turkey kwiphepha lokubhaka elenziwe ngesikhumba kwaye upheke de kube mnandi, malunga nemizuzu eli-15. Ukuqhekeka ibhekoni.
4. Phosa iityhubhu zezonka ezipholileyo kunye nebhekoni eqhekeziweyo, iitumato, ibasil, iavokhado kunye neletisi yereoma.
5. Kwisitya esincinci, hlanganisa igalikhi egalelweyo, ioyile yeavokhado kunye nejusi yelamuni. Ixesha kunye nolwandle ityuwa kunye nepepper kwaye uphonsa ukugqoka isaladi. Yonwabele!

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