Ususa njani uPlaque

Umxholo

• Ezona ndlela zingcono zokususa i-plaque
• Ukutsala ioyile
• Isoda yokubhaka
• I-plaque ibangela ukuba i-tartar ifom
• Ungayithintela njani i-plaque kunye ne-tartar ekuyileni
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ipleyiti?

Ngaba wakha waqaphela ukuba emva kokucoca amazinyo kukhangeleka kukhazimla kwaye kumhlophe, kodwa ngokuhamba kwexesha kubonakala kubuthuntu kwaye kumthubi? Lo mbala utyheli uvela kwilitye, into yefilm eyenziwe yintsholongwane. Iplaque iqokelelwa emazinyweni akho kokubini ngentla nangaphantsi komgca weentsini. Ungayifumana ingabukeki, kodwa ngaphezulu, inokulimaza amazinyo akho neentsini ukuba ayisuswanga.

Ezona ndlela zingcono zokususa i-plaque

Eyona ndlela ilula yokususa i-plaque kukucoca amazinyo ubuncinci kabini ngemini. Kuya kufuneka usebenzise ibrashi yamazinyo ethambileyo oyitshintsha ubuncinci rhoqo emva kweenyanga ezintathu ukuya kwezine, xa ibristles iqala ukonakala. Unokucinga kwakhona ngokusebenzisa ibrashi yamazinyo yombane, enokuthi isebenze ngakumbi ekususeni i-plaque kunebrashi yamazinyo yesiqhelo.

I-Floss ngaphambi kokuba uhlambe ukukhulula nawaphi na amaqhekeza okutya ukuze uwahlambe. Ukuphosa amazinyo akho:

1. Thatha malunga nee-intshi ze-18 ze-floss, usongele isiphelo esinye ukujikeleza iminwe yakho ephakathi.
2. Bamba i-floss taut phakathi kwezithupha zakho kunye neenzipho zakho zangaphambili, emva koko ucofe i-floss phakathi kwamazinyo amabini.
3. Hambisa i-floss kwisimo se "C" kwicala lezinyo elinye.
4. Gcoba i-floss phezulu kwaye uhlawule kakuhle, uqhubeke ucinezela kwizinyo lakho. Lumka ungangxibi okanye ubambe ifloss.
5. Phinda le nkqubo kuwo onke amazinyo akho, unakekele ukubhabha ngasemva kwamazinyo akho emqolo ngokunjalo.

Thenga i-floss kwi-intanethi.

Emva kokuba uhlambile, kuya kufuneka uchithe imizuzu emibini uhlamba amazinyo ixesha ngalinye. Ukuxubha amazinyo:

1. Beka ubungakanani bepea-intlama yamazinyo kwibhrashi yakho yamazinyo. Kubantwana, inani lentlama yamazinyo kufuneka libe malunga nobungakanani bengqolowa yerayisi.
2. Bamba ibrashi yakho yamazinyo emazinyweni akho kwiqondo leedigri ezingama-45 uye kwiintsini zakho.
3. Hambisa ibrashi yakho yamazinyo ngapha nangapha ngokufutshane, imivumbo ethambileyo yobubanzi obufanayo nobamazinyo akho onke.
4. Gxobhoza zonke iindawo ezingaphandle, umphezulu wangaphakathi, nendawo ehlafunwayo yamazinyo akho, kwaye ungalibali ulwimi lwakho.
5. Ngaphakathi kumazinyo akho angaphambili, thambisela ibrashi yakho yamazinyo ngokuthe nkqo kwaye wenze imivumbo encinci yokuhla nokuhla.

Ngelishwa, i-plaque iqokelela kwakhona ngokukhawuleza emva kokukhutshwa. Ezinye iingcali zincoma ezinye iindlela zonyango ekhaya ukuze zisuse i-plaque buildup. Oku kubandakanya ukutsala ioyile kunye nonyango lweesoda.

Ukutsala ioyile

Ukuoyila ioyile- ngesiqhelo ikhokhonathi okanye ioyile yomnquma-ejikeleze umlomo wakho kungawomeleza amazinyo akho, kuthintele ukubola kwamazinyo, uthomalalise iintsini ezibuhlungu, ususe neplaka

Ukwenza "utsalo lweoyile," ushwitha malunga nepunipoon enye yekhokhonathi okanye ioyile yomnquma ejikeleze emlonyeni wakho kangangemizuzu engama-20 ukuya kwengama-30 (inde kakhulu kunokuba ubuya kuzulazula ujikeleze umlomo oqhelekileyo). I-oyile yekhokhonathi ikholelwa ekubeni iluncedo ngokukodwa kuba iqulethe ii-acid ezinamafutha njenge-lauric acid, into ene-anti-inflammatory kunye ne-antimicrobial effects.

Isoda yokubhaka

bafumanise ukuba abantu abahlamba amazinyo ngethambo lokuthambisa elinesoda yokubhaka basusa i-plaque engaphezulu kwaye baneplathi encinci ukukhula kwakhona ngaphezulu kweeyure ezingama-24 kunabantu abaxubha amazinyo abo ngethambo lamazinyo elingenayo isoda yokubhaka.

Isoda yokubhaka iyasebenza ekususeni i-plaque kuba iyicoceko yendalo kwaye irasrive, oko kuthetha ukuba kulungile ukukhuhla.

Thenga intlama yamazinyo equlathe isoda kwi-intanethi.

I-plaque ibangela ukuba i-tartar ifom

Ukwakhiwa kweplaque kunokuba nemiphumo emibi yezempilo. Iibhaktheriya ezikwipleyiti zenza iasidi ngokutyisa iswekile ekutyeni okutyayo, okunokonakalisa amazinyo akho kubangele nemingxunya. Iibhaktheriya zenza i-toxins ezinokunyusa iintsini zakho, zikhokelela kwisifo se-periodontal (isifo seentsini).

Xa i-plaque emazinyweni idityaniswa nezimbiwa kumathe akho ukwenza idipozithi enzima, ebizwa ngokuba yi-tartar. Elinye igama le-tartar yi-calculus. Njenge-plaque, i-tartar inokwenza zombini ngentla nangaphantsi komgca weentsini. I-Tartar yenza indawo yokuzalela i-plaque bacteria ukuze ikhule kakuhle, ivumela i-plaque bacteria ukuba yande ngokukhawuleza.

Ngokungafaniyo ne-plaque, i-tartar ayinakususwa ngokuxubha okanye ukubetha. Ukuyilahla, kufuneka undwendwele ugqirha wakho wamazinyo, oza kuthi asebenzise izixhobo ezizodwa ukuzisusa ngendlela ebizwa ngokuba "sisikali kunye nepolishi." Ukulinganisa kubhekisa ekususweni okanye ekukhetheni i-tartar emazinyweni, ngelixa ipolishi inceda ukugudlisa kwaye ikhanyise amazinyo emva koko.

Ungayithintela njani i-plaque kunye ne-tartar ekuyileni

Ezona ndlela zokuthintela i-plaque ekuyileni kukunamathela kwimikhwa elungileyo yamazinyo. Gxobhoza amazinyo imizuzu emibini ubuncinci kabini ngemini (ngokufanelekileyo kanye kusasa nakanye ngaphambi kokuba ulale), kwaye ubhabhe kube kanye ngemini.

Ukuqeshwa kwamazinyo rhoqo kubaluleke kakhulu ekuthinteleni i-plaque eyongezelelweyo kunye nokwakhiwa kwetartar emazinyweni akho. Ugqirha wakho wamazinyo uza kukrwela kwaye acoce amazinyo akho ukuze akhululeke kwipleyiti kunye nakwitartar. Banokwenza unyango lwe-fluoride, olunokuthintela kunye nokucothisa ukukhula kwe-plaque bacteria kunye nokwakha itartar emazinyweni akho. Oku kunceda ukuthintela ukubola kwamazinyo.

Uphando lubonisa ukuba i-chewing gum iswiti kunye ne-sorbitol okanye i-xylitol phakathi kokutya inokuthintela i-plaque buildup. Qiniseka ukuba musa ukuhlafuna itshungama neswekile, ekhuthaza ukukhula kwebhaktiriya emazinyweni. Ukutya ukutya okusempilweni okuneswekile eninzi, kwelinye icala, kunokunciphisa ukukhula kwebhaktiriya emazinyweni akho. Qiniseka ukuba utya imveliso emitsha, ukutya okuziinkozo kunye neeproteni.

Ukuhlamba umlomo okanye isixhobo esinjengokukhetha amazinyo, ibrashi yamazinyo, okanye intonga yamazinyo kunokuba luncedo ekuthinteleni ukwakheka kweentsholongwane phakathi kokutya.

Thenga ezi mveliso kwi-intanethi:

• ukuhlamba umlomo
• Ukukhetha amazinyo
• ibrashi yamayeza
• intonga yamazinyo

Ukutshaya nokuhlafuna icuba kukwakhuthaza ukukhula kwebhaktiriya emazinyweni. Yeka ukusebenzisa iimveliso zecuba, kwaye ungaqali ukuba awuzange uzame.

Umgca wezantsi

Ngcono ukhathalela amazinyo akho, ipleyiti encinci kunye netartar ziya kuqokelelana kuwo. Kuya kufuneka uhlambe amazinyo ubuncinci kabini ngemini, kwaye ubhabhe kube kanye, ukuthintela ukwakhiwa kweplate. Qiniseka ukuba undwendwela ugqirha wakho wamazinyo rhoqo ukhathalelo lokuthintela kunye nokususa itartar. Ukunyamekela amazinyo akho kuya kukugcina usempilweni ekuhambeni kwexesha.

Ukuba ucinga ukuba unokuba nomcimbi wamazinyo onxulumene nepleyiti okanye i-tartar buildup, ishedyuli yokuqeshwa kunye nogqirha wamazinyo ngoko nangoko. Ngokukhawuleza ukufumana umcimbi wamazinyo ulungiswe, umonakalo omncinci onokuwubangela kwaye kulula (kwaye ungabizi kakhulu) kuya kuba unyango.