Indlela yokuCoca iGazi lakho: Amayeza, ukutya kunye nokunye

Umxholo

• Ukucocwa kwegazi 101
• Okona kutya kulungileyo kwendalo "detox"
• Amanzi
• Imifuno yeCruciferous (i-broccoli, ikhaphetshu, icauliflower, ihlumelo laseBrussels)
• Iiblueberries
• Iicranberries
• Kofu
• Igalikhi
• I-grapefruit
• Iiapile
• Intlanzi
• Iiherbs zempilo yezintso kunye nesibindi
• Ijinja
• Iti eluhlaza
• IHibiscus (iRoselle)
• Iparsley
• Idandelion
• Ukuthatha

Ngaba ndifuna ukutya okhethekileyo okanye imveliso ukucoca igazi lam?

Igazi lakho linoxanduva lokuhambisa zonke iintlobo zezinto kuwo wonke umzimba wakho, ukusuka kwioksijini, ukuya kwiihomoni, izinto ezijiyisayo, iswekile, amafutha, kunye neeseli zomzimba wakho.

Akukho sidingo sokwenza utyalo-mali kukutya okucocekileyo okubiza imali eninzi okanye ukuthenga iitoni zezincedisi-detox ukunceda ukugcina igazi lakho licocekile kwaye lingenazo iityhefu kunye nenkunkuma.

Isibindi sakho kunye nezintso sele zenze umsebenzi omkhulu wokucoca igazi lakho ngokususa nokuphula inkunkuma. Ke, eyona nto ukubheja kwakho ekucoceni igazi lakho ngokwendalo kukufumana iindlela zokunceda la malungu abalulekileyo asebenze ngokufanelekileyo.

Funda kuluhlu lokutya okusemgangathweni kunye namayeza okunceda ukugcina la malungu omeleleyo omelele kwaye esempilweni.

Ukucocwa kwegazi 101

Igazi lisebenza imisebenzi emithathu ephambili:

• Ezothutho. Igazi lihambisa iigesi ezifana neoksijini kunye nekhabhon diokside ukuya nokubuya emiphungeni nakumzimba wonke. Igazi likwahambisa izakhamzimba ukusuka kumgudu wokugaya ukutya ziye kuwo wonke umzimba, kwaye lihambisa iimveliso zenkunkuma, iihomoni, kunye nezinye iiseli.
• Ukukhuselwa. Igazi lineeseli ezimhlophe zegazi ezitshabalalisa iintsholongwane ezihlaselayo, kunye nezinto zeplatelet zokuvala igazi kunye nokunciphisa ukopha xa wenzakele.
• Ummiselo. Igazi linceda ukulawula i-pH yomzimba wakho, ibhalansi yamanzi, kunye nobushushu.

Igazi lakho linoxanduva oluninzi olubalulekileyo, kungoko kungamangalisi ukuba abantu bakhangele iindlela zokugcina igazi labo lingenankunkuma kunye neetyhefu.

Ngethamsanqa, umzimba wakho sele unenkqubo yokunyamekela inkqubo ye-detox kunye nokususa inkunkuma egazini, oko kukuthi isibindi kunye nezintso.

• Isibindi. Isibindi sifumaneka kwinxalenye ephezulu yesisu. Inceda ukuguqula ukutya kube ngamandla. Ikwaguqula iityhefu, ezinje ngotywala, izinyithi eziyingozi, kunye namayeza, zibe zizinto ezingenabungozi kwaye ziqinisekise ukuba zisuswe emzimbeni.
• Izintso. Izintso ngamalungu amabini amile okombotyi anoxanduva lokucoca igazi nokususa inkunkuma.

Inkqubo yomzimba wakho yokuchithwa kwendalo ikwabandakanya amathumbu akho, ulusu, udakada, kunye nenkqubo ye-lymphatic.

Uza kubona amabango amaninzi angenasiseko malunga nezongezelelo ze-detox ezinokuthi zihlambulule kwaye zihlambulule igazi. Ngelixa izithako kwezi zongezelelo zinokunceda igazi ngokungangqalanga ngokuxhasa ukusebenza kwezintso kunye nesibindi, abukho ubungqina obubonisa ukuba banefuthe ngqo ekususeni inkunkuma kunye neetyhefu egazini.

Okona kutya kulungileyo kwendalo "detox"

Akukho kutya kungummangaliso kuya kuthi kuncede amalungu akho akhuphe igazi lakho. Ukutya okunempilo ngokubanzi okubandakanya iziqhamo kunye nemifuno sisiqalo esihle.

Oku kutya kulandelayo ngokukodwa kubonisiwe kuchaphazela ngokuqinisekileyo isibindi kunye nezintso amandla okucoca nokucoca inkunkuma kunye neetyhefu egazini:

Amanzi

Eyona ndlela yokunyusa ukusebenza kwezintso zakho kukusela amanzi aneleyo. Izintso zakho zixhomekeke emanzini ukuze zibancede baphelise inkunkuma emzimbeni. Amanzi akwanceda ukugcina imithambo yegazi yakho ivulekile ukuze igazi lihambe ngokukhululekileyo. Ukuphelelwa ngamandla emzimbeni kungakhokelela ekonakaleni kwezintso.

Umchamo wakho kufuneka ube mthubi mthubi okanye ungabinambala imini yonke. Ngokwe-National Kidney Association, kufanelekile ukuba uvelise malunga neekomityi ezi-6 zomchamo suku ngalunye.

Ukutya ngokwaneleyo kwamanzi kuya kwahluka kuye wonke umntu. Umgaqo ngokubanzi ziiglasi zamanzi ezisibhozo ngosuku, kodwa unokufuna ngaphezulu ukuba wenza umthambo onzima okanye ulinganisa ubunzima bakho. Amadoda ngokubanzi afuna amanzi amaninzi kunabafazi.

Imifuno yeCruciferous (i-broccoli, ikhaphetshu, icauliflower, ihlumelo laseBrussels)

Imifuno yeCruciferous ihlala icetyiswa kubantu abanesifo sezintso. Ziphezulu kwii-antioxidants kwaye zinesondlo kakhulu. Baye banciphisa umngcipheko weentlobo ezininzi zomhlaza, kubandakanya nomhlaza wezintso.

Ngapha koko, ziyaguquguquka ngokumangalisayo. Ungazitya ziluhlaza, zibilisiwe, zibhakwe, zosiwe, okanye njengenxalenye yesuphu okanye casserole.

Iiblueberries

Iiblueberries ziphezulu ngokumangalisayo kwii-antioxidants, ezinokukhusela isibindi kumonakalo. Izilwanyana zifumanise ukuba iiblueberries ezipheleleyo zinokunceda ukugcina isibindi sisempilweni.

Ungatyiwa kwi-blueberries entsha okanye efriziwe, okanye uwaxube kwi-yogurt, i-oatmeal, okanye i-smoothie.

Iicranberries

I-Cranberries ihlala ihlawulwa ngenxa yeenzuzo zabo zomchamo. Ziye zaboniswa ukuba zithintela iibhaktheriya ekubeni zinamathele kumchamo, ogcina izintso zakho zikhululekile kusulelo.

Ukufikelela kwizibonelelo zesi siqhamo, unokongeza nje imbinana yecranberries kwi-oatmeal, smoothies, okanye nakwiisaladi.

Kofu

Ukusela ikofu kunokuba nefuthe lokhuselo esibindini. bonisa ukuba ukusela ikofu kunciphisa umngcipheko wokuqina kwesibindi kubantu abanesifo esingapheliyo sesibindi kwaye banokuba semngciphekweni wokuba nomhlaza wesibindi.

Ikhofi inomngcipheko omncinci wokufa kubantu abanesifo esinganyangekiyo sesibindi kunye nokuphendula okuphuculweyo kunyango lwe-antiviral kubantu abane-hepatitis C. Izibonelelo zinokubangelwa kukukwazi kwekhofi ukuthintela ukuqokelela kwamafutha kunye ne-collagen esibindini.

Igalikhi

Iigalikhi yongeza incasa emangalisayo kuso nasiphi na isidlo, nokuba sikrwada okanye kwifom yomgubo. Inezinto ezichasene nokudumba kwaye inokunceda ukuthoba i-cholesterol kunye noxinzelelo lwegazi. Uxinzelelo lwegazi oluphezulu lunokwenzakalisa imithambo yegazi kwizintso, kungumbono olungileyo ukuyigcina ijongiwe.

I-grapefruit

I-Grapefruit iphezulu kwii-antioxidants kwaye inokunceda ukulawula ukudumba emzimbeni. Uninzi lwezifundo ezijonga isiphumo seziqhamo zeediliya senziwe kwizilwanyana, kodwa iziphumo ziyathembisa.

Ezi ziye zafumanisa ukuba i-antioxidants equlethwe kwi-grapefruit inokunceda ukukhusela isibindi ekonzakaleni nakwimiphumo eyingozi yotywala.

Iiapile

Ii-apile ziqulathe isixa esikhulu sefayibha enyibilikayo eyaziwa ngokuba yipectin. Ifayibha enyibilikayo inceda ukulawula amanqanaba eswekile yegazi. Kuba iswekile ephezulu yegazi ingazonakalisa izintso zakho, nantoni na eyincedayo ukuyigcina itshekhi iya kuba nefuthe elingalunganga, elichanekileyo kwimpilo yezintso. Ii-apula zenza i-snack enkulu, ngakumbi ngebhotolo yamandongomane.

Intlanzi

Iindidi ezithile zeentlanzi, ezifana nesalmon, ityhuna, okanye isardadi, ziphezulu kwi-omega-3 fatty acids. I-Omega-3 fatty acids ibonakalisiwe ukunciphisa amanqanaba egazi le-triglyceride kunye noxinzelelo lwegazi olusezantsi, zombini ezinokunceda isibindi sakho kunye nezintso.

Gcina ukhumbula ukuba iintlanzi ziphezulu kwiproteni. Ukuba sele unesifo sezintso, kuya kufuneka ulinciphise inani lokutya okuneprotein ephezulu oyityayo. Ukutya kakhulu iiproteni kunokwenza ukuba izintso zakho zisebenze nzima.

Iiherbs zempilo yezintso kunye nesibindi

Amayeza amaninzi anezibonelelo zempilo. Nangona kunjalo, kuya kufuneka uphephe ukuthatha izixa ezongezelelekileyo zezicatshulwa zemifuno njengoko zinokuba yingozi kwizintso zakho. Kuya kufuneka uphephe zonke izongezo zemifuno ukuba sele unesifo sezintso okanye sesibindi. Thetha nogqirha wakho ngaphambi kokwenza naluphi na utshintsho kwindlela otya ngayo okanye isicwangciso sokuncedisa.

Ijinja

Ijinja inokunceda ekuphuculeni ulawulo lomzimba wakho kwiswekile esegazini. Izifundo zikwabonakalisile ukuba ijinja inokukunceda ukunyanga isifo sesibindi esinamafutha (i-NAFLD). Ijinja entsha okanye umgubo ungongeza incasa kwizitya ezithile okanye ungayisela njengeti.

Iti eluhlaza

Uphononongo lubonisa ukuba ukusela iti eluhlaza kungayiphucula impilo yesibindi, kunciphise iidipozithi ezinamafutha esibindini, kwaye mhlawumbi kunye newadi ngokuchasene nayo.

Izibonelelo ezinkulu zibonwa kubantu abasela ubuncinci iikomityi ezine ngosuku.

IHibiscus (iRoselle)

I-Roselle luhlobo lwe-hibiscus kunye ne-cranberry-like flavour. Kubonakalisiwe ukuba kunefuthe lomchamo emzimbeni kwaye kunokunceda ekucoceni izintso.

IHibiscus iyafumaneka njengeti. Ukuba unethamsanqa lokukhulisa le ntyatyambo kwigadi yakho yasekhaya, ungongeza ii-calyces kwiisaladi zakho.

Iparsley

Uphando kwizilwanyana lubonisa ukuba iparsley inokunceda ukukhusela isibindi. Olunye uphononongo lufumanise ukuba lunokunceda kumthamo womchamo, onceda izintso ukulahla inkunkuma.

Ungaya phambili kwaye ufefe iparsley entsha kwiindidi ezininzi zezitya, ngakumbi ukutya kwase-Itali.

Idandelion

I-Dandelion isebenza njenge-diuretic, oko kuthetha ukuba inyusa isixa samanzi esihamba kwizintso zakho. Oku kunceda ekucoceni inkunkuma egazini. Ubuncinane uphando olutshanje lufumene ukuba i-dandelion ingaba luncedo ekusebenzeni kwesibindi.

Eyona ndlela yokonwabela i-dandelion kukuphuza iti usebenzisa amagqabi e-dandelion, iintyatyambo, okanye ingcambu.

Ukuthatha

Akukho sidingo sokuthenga izongezo ze-detox okanye uqalise nakuphi na ukucoca i-detox ekucoceni ukugcina igazi lakho licocekile. Umzimba uxhotyiswe ngenkqubo ye-detox yawo. Eyona nto uyifunayo kukutya okunezakha mzimba okunezithelo kunye nemifuno kunye namanzi aneleyo. Kuya kufuneka unciphise ukuselwa kotywala. Oku kuyakuqinisekisa ukuba isibindi sakho kunye nezintso zisebenza ngokusemandleni.

Ukutya okufana neklabishi, amajikijolo, ikofu, kunye negalikhi kubonisiwe ukuxhasa impilo yesibindi kunye nezintso, kodwa abayi kwenza nto yomlingo kwigazi lakho ezingazenziyo izintso zakho kunye nesibindi.

Ewe izinto zinokungahambi kakuhle ngesibindi sakho kunye nezintso ezingenakulawulwa kukutya kuphela. Ukuba ufumene ukuba unesibindi okanye imeko yezintso, thetha nogqirha wakho malunga naluphi na utshintsho oluthile lokutya, iti yemifuno, okanye utshintsho kwindlela yokuphila ekufuneka uyenzile ukuze ulawule imeko yakho.