Le Recipe yeMuffin yeBlueberry ngokwesiseko yiCake kwiMug

Umxholo

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Iimuffins ezinkulu zeblueberry ozifumana kwiivenkile ezininzi zekofu zinokuseta umva isixa esingcolileyo seekhalori. Iiwotshi ze-Dunkin Donuts 'Blueberry Muffin kwii-calories ezingama-460 (ezili-130 zazo zivela kumanqatha) kwaye iqulethe iipesenti ezingama-23 zamafutha akho emihla ngemihla ngelixa unikezela nge-2 gram ye-fiber kuphela. Kwaye kwi-gram ezingama-43, uyakutya iswekile yonke imihla (okanye nangaphezulu kuxhomekeke ekubeni zeziphi iingcebiso zokutya ozilandelayo) -ngayiyo le nto umntu anokuyibiza ngokuba sisidlo sakusasa esempilweni. (Ngaba ukhe uzibuze ukuba yintoni yonke iswekile eyenzayo emzimbeni wakho? Fumana apha.)

Kodwa sele siza kuguqula olo loyiko kunye nokudana sibe sisidlo sakusasa kunye nale ngqondo ye-blueberry muffin recipe evela kwiblogi uSamantha weKhaya leKhaya leNtliziyo. Elona candelo lililo? Unokwenza kwi-microwave. Izithako zijongeka zifana nezokupheka kwendabuko ngaphandle kweqanda kwaye ngokucacileyo zidityaniswe kakhulu ukuze zilingane ne-snuggly kwimug. Incasa iyafana kwaye isiphumo sikhawuleze, i-muffin ekwaziyo ukuphuphuma ngeeblueberries ezityebileyo ze-antioxidant kunye nesiqingatha seswekile ongasifumana kwezi muffin zithengiweyo.

Ukukhangela iiresiphi ze-muffin ezisempilweni ezingayi kupela intlekele ekutyeni kwakho okanye kwimpilo yakho? Zama ezi-10 zokupheka kwe-muffin engenatyala yokuwa okanye ukuphinda ucinge i-muffin yekhekhe ngokupheleleyo kwaye ukhethe iiprothini eziphekiweyo eziphekiweyo zeqanda endaweni yoko.

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