UBob Harper Uqala ukubuyela e-Square enye 'Emva kokuhlaselwa kwentliziyo yakhe

Umxholo

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Ngaphantsi kwenyanga emva kokuhlaselwa sisifo sentliziyo, Ukuphulukana kakhulu Umqeqeshi uBob Harper usebenza ngendlela yakhe ebuyela empilweni. Isigameko esingalunganga sasisisikhumbuzo esibuhlungu sokuba uhlaselo lwentliziyo lunokwenzeka nakubani na-ngakumbi xa i-genetics iqala ukudlala. Ngaphandle kokugcina ukutya okunokulinganisela kunye neshedyuli yokuzilolonga ngokungqongqo, i-fitness guru ayizange ikwazi ukubaleka imeko yakhe kwiingxaki zentliziyo eziqhuba usapho lwakhe.

Ngombulelo, uHarper uziva ebhetele kakhulu kwaye unika abalandeli bakhe ujongo olusondeleyo ekubuyiseni kwakhe. Kwividiyo ye-Instagram yamva nje, umntu oneminyaka engama-51 ubudala wabelane ngesithuba esimbonisa kwi-treadmill ngexesha lotyelelo lukagqirha kuvavanyo loxinzelelo.

"Kulungile ngelixa lonke usapho lwam @crossfit lulungiselela i-17.3 [i-CrossFit Workout], ndihamba ngetreadmill ndisenza uvavanyo loxinzelelo," watsho umxholo. "Thetha malunga nokuqala emva kwi-SQUARE ONE. Ndiceba ukuba NGOMFUNDI OBALASELEYO. #Heartattacksurvivor"

Uye wavula ngokwandisa ukutya kwakhe ukuze ibe sempilweni ngakumbi entliziyweni. "Oogqirha bam bacebise ngakumbi ngokutya kweMeditera," wachaza enye iposti ye-Instagram. "Isidlo sangokuhlwa sangokuhlwa yi-branzino enehlumelo laseBrussel kwaye ndiqale ngesaladi."

Ngelixa isenokungabi luhlobo lokuzilolonga lo mqeqeshi ulungeleyo, sonwabile ukubona ukuba uHarper ulungile kwaye unamathele kwimiyalelo kagqirha wakhe. Siziva ngathi uya kubuyela ekusebenzeni kwakhe kwe-HIIT nakwi-CrossFit WOD ngaphambi kokuba ayazi.

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