Zithetha Ntoni Amaphupha Ngokukhulelwa?

Umxholo

• 1. Umphuphi ukhulelwe
• 2. Omnye umntu ukhulelwe
• 3. Umntu uthi kuwe ukuba ukhulelwe
• 4. Ukhulelwe amawele
• 5. Ukukhulelwa okungacwangciswanga
• 6. Ukuxhalaba kokukhulelwa
• Ezinye iinyani zolonwabo malunga namaphupha
• Umgca wezantsi

Amaphupha kudala exoxwa kwaye etolikwa ngenxa yesiseko, iintsingiselo zengqondo. Oku kuyinyani nakumaphupha athile, anjengalawo malunga nokukhulelwa.

Ukuziphupha ngokwakho kuluhlobo lokuchazwa kwengqondo okwenzeka ngexesha lokulala kwamehlo okukhawulezayo (REM). Amaphupha athanda ukunxulunyaniswa ngakumbi neemvakalelo zakho, endaweni yokuqiqa- oku kungachaza ukuba kutheni usenokuba uvukile kumaphupha “angaqhelekanga”, ngamanye amaxesha.

Ngelixa amaphupha malunga nokukhulelwa enokuchazwa ngeendlela ezahlukeneyo, akukabikho bungqina bokuba naliphi na iphupha elithile limile ngokwenyani. Uninzi lwamaphupha "anokuzaliseka" malunga nokukhulelwa anento yokwenza nokuziqonda kwakho kunayo nantoni na eyenye.

Unomdla wokuba ngawaphi amaphupha malunga nokukhulelwa kunokuthetha ntoni? Apha ngezantsi kukho ezinye zeemeko zokuphupha ezinxulumene nokukhulelwa- kunye nokuba zinokuthetha ntoni.

1. Umphuphi ukhulelwe

Enye ingcamango emva kwamaphupha malunga nokukhulelwa kukuba umntu ophuphayo ukhulelwe. Unokuvuka kolu hlobo lwamaphupha nokuba ucinga ngobomi bakho ngexesha lokukhulelwa, okanye nokuba uneemvakalelo ngokungathi ukhulelwe, njengesisu esigcweleyo okanye ukugula kwasekuseni.

Nokuba yeyiphi na intsingiselo, ukukhulelwa kunokwenzeka engqondweni yakho ngandlela thile ukuba olu hlobo lwamaphupha lubekho.

2. Omnye umntu ukhulelwe

Ukuphupha malunga nokukhulelwa kunokuya ngaphaya kwakho. Kuyenzeka ukuba ube namaphupha okuba omnye umntu ukhulelwe, nokuba liqabane lakho, umhlobo, okanye ilungu losapho.

Endaweni yokuphupha ngokungahleliwe, olu hlobo lomxholo wamaphupha kunokwenzeka ukuba lubangelwe kulwazi malunga nawe okanye esinye isibini esinokuzama ukukhulelwa.

3. Umntu uthi kuwe ukuba ukhulelwe

Kukho intetho malunga namaphupha apho omnye umntu ekuxelela ukuba ukhulelwe. Mhlawumbi ungumzali womntwana okhulileyo ocinga ngokuba ngutatomkhulu. Okanye, mhlawumbi unabahlobo okanye abanye abantu obathandayo abavakalise iminqweno yabo yokuba nabantwana.

Ukudibana kunye neengcinga ezenzeka ngexesha lokuvuka kwakho zinokungena kwiimvakalelo zakho. Oko kunokusebenza ngendlela eya kumaphupha akho.

4. Ukhulelwe amawele

Elinye iphupha lokukhulelwa eliqhelekileyo lelinye apho isibini sikhulelwe amawele. Ukuba nephupha elinjalo akuthethi ukuba uya kukhulelwa amawele, kodwa endaweni yoko uyaziqonda imeko enokwenzeka. Enye inkcazo kukuba amawele abaleka kusapho lwakho (okanye iqabane lakho) okanye ukuba unomhlobo onamawele.

Eyona nto iphambili kukuba akunakwenzeka ukuba ube namawele ngenxa yokuba ubuphupha ngawo.

5. Ukukhulelwa okungacwangciswanga

Ngelixa ezi meko zingasentla zibandakanya ukukhulelwa okucwangcisiweyo, kunokwenzeka ukuba ube nephupha malunga nokukhulelwa okungacwangciswanga. Inkcazo enokubakho yolu hlobo lwamaphupha iphantsi koxinzelelo onokuba uhlangabezana nalo ngenxa yokuba kunokwenzeka ukuba ukhulelwe ungaqondanga.

Nangona kunjalo, njengamanye amaphupha anxulumene nokukhulelwa, ukuphupha nje malunga nokukhulelwa okungacwangciswanga akuthethi ukuba kuya kuzaliseka.

6. Ukuxhalaba kokukhulelwa

Ayingawo onke amaphupha malunga nokukhulelwa athi "aphuphe", kwaye oku kuyinto eqhelekileyo. Amaphupha anxulumene nokuxhalaba anokubangelwa kukoyika malunga nokukhulelwa, okanye mhlawumbi sele ukhulelwe kwaye uneengxaki ezithile.

Owona mthombo wokuxhalaba unxulumene nokuguquguquka kwehomoni, ezibalasele ngakumbi ngexesha lokukhulelwa, kodwa zinokwenzeka nakwinyanga yonke kwabasetyhini abangakhulelwanga.

Ezinye iinyani zolonwabo malunga namaphupha

Kunzima ukucothula amaphupha okukhulelwa njengeyinyani, njengoko uphando olusemva kwawo lincinci. Nangona kunjalo, Nazi ezinye iinyani malunga namaphupha esiwenzayo ngoku yenza yazi:

• Okukhona ulele, kokukhona uya kuba namaphupha amaninzi. Oku kubandakanya ukulala emini.
• Ukuba u are ukhulelwe, unokuba uphupha ngakumbi ngenxa yokwanda kwexesha lokulala ekukhathaleleni okunxulumene nokukhulelwa.
• Ukuze uqhubeke nokukhulelwa kwakho, amaphupha akho angabonakala ngakumbi.
• Amaphupha anokuba ngamathuba okudala. Uphononongo luka-2005 lubonise ukuba abaphuphi banokukhumbula umbono osandul 'ukusekwa ebuthongweni ukuba loo ngcinga ibinokubathintela ekucingeni ngeeyure zokuvuka.
• Ubusuku obuthile buqhelekile, kodwa amaphupha amabi rhoqo anokubonisa ingxaki yokulala enokuthi inxulumene nempilo yakho yengqondo. Oku kufanele ukuba kujongwane nako nengcali.
• Kuqheleke ngakumbi hayi khumbula amaphupha akho konke konke kunokuba ukhumbule ngokucacileyo into oyiphuphileyo phezolo.

Umgca wezantsi

Ngelixa amaphupha ngamanye amaxesha angabonakala ayinyani, amaphupha malunga neemeko ezithile njengokukhulelwa kunqabile ukuba azaliseke. Uphando lwamaphupha alukhonkrithi, kodwa iingcali zengqondo zithi ezi ntlobo zamaphupha zichaphazela imeko yakho yeengcinga kunokuba zinjalo nangaluphi na uhlobo lokuxela ubuthongo.

Ukuba uqhubeka nokuba namaphupha okukhulelwa owafumanayo ayakhathaza, okanye ukuba unengxaki yokulala, cinga ukubona ugqirha osebenza kuwo. Oku kunokuba ngumqondiso wokuba kufuneka uthethe nomntu ukuze usebenze ngeengcinga ezinzulu zeemvakalelo.