Ziziphi iinguqulelo zomzimba onokuzilindela ngexesha lokukhulelwa?

Umxholo

• Ushwankathelo
• Utshintsho lwehomoni ngexesha lokukhulelwa
• Utshintsho lwe-Estrogen kunye neprogesterone
• Ukukhulelwa kunye nokulimala komzimba
• Ukutyeba, ukugcinwa kwamanzi, kunye nokusebenza komzimba
• Utshintsho lweemvakalelo
• Umbono utshintsha
• Ukutshintsha kunye nokuvumba kutshintsho
• Utshintsho lwebele kunye nolwesibeleko
• Utshintsho lwebele
• Utshintsho lomlomo wesibeleko
• Utshintsho ezinweleni, kulusu nakwinzipho
• Utshintsho lweenwele kunye neenzipho
• "Imaski" yokukhulelwa kunye ne-hyperpigmentation
• Yolula amanqaku
• Utshintsho lweMole kunye nobuninzi
• Ukukhulelwa okuthe ngqo kunye namathumba
• Utshintsho kwinkqubo yokujikeleza
• Intliziyo kunye nomthamo wegazi ngexesha lokukhulelwa
• Uxinzelelo lwegazi kunye nokuzilolonga
• Ukuba nesiyezi nokufa isiqaqa
• Utshintsho lokuphefumula kunye nokutshintsha komzimba
• Ukuphefumla kunye namanqanaba eoksijini egazini
• Umgangatho weMetabolic
• Utshintsho lobushushu emzimbeni
• Hyperthermia - ubushushu ngexesha lokukhulelwa
• Ukuphelelwa ngamanzi emzimbeni

Ushwankathelo

Ukukhulelwa kuzisa utshintsho olwahlukeneyo emzimbeni. Bangakwazi ukusuka kwiinguqu eziqhelekileyo kunye ezilindelekileyo, ezifana nokuvuvukala kunye nokugcinwa kwamanzi, ukuya kwizinto eziqhelekileyo ezifana nokutshintsha kombono. Funda ukuze ufunde ngakumbi ngazo.

Utshintsho lwehomoni ngexesha lokukhulelwa

Utshintsho lwehomoni kunye nokomzimba okuza nokukhulelwa kwahlukile.

Abafazi abakhulelweyo bafumana ukonyuka ngesiquphe nangokumangalisayo kwi-estrogen kunye neprogesterone. Banamava otshintsho kubungakanani kunye nokusebenza kwenani lamanye amahomoni. Olu tshintsho aluchaphazeli nje imood. Banako:

• yenza "ukukhanya" kokukhulelwa
• kunceda kakhulu kuphuhliso lomntwana olungekazalwa
• Ukutshintsha ifuthe lomzimba lokuzilolonga kunye nomsebenzi womzimba emzimbeni

Utshintsho lwe-Estrogen kunye neprogesterone

I-Estrogen kunye neprogesterone zezona zihomoni ziyintloko zokukhulelwa. Umfazi uya kuvelisa i-estrogen ngaphezulu ngexesha elinye lokukhulelwa kunokuba bonke ubomi bakhe bonke xa engakhulelwanga. Ukwanda kwe-estrogen ngexesha lokukhulelwa kwenza ukuba isibeleko kunye neplacenta:

• phucula i-vascularization (ukuyilwa kwemithambo yegazi)
• dlulisa izondlo
• xhasa usana olukhulayo

Ukongeza, i-estrogen kucingelwa ukuba idlala indima ebalulekileyo ekuncedeni umntwana ukuba akhule kwaye aqole.

Amanqanaba e-Estrogen akhula ngokuzinzileyo ngexesha lokukhulelwa kwaye afikelela kwinqanaba lawo kwikota yesithathu. Ukonyuka okukhawulezileyo kumanqanaba e-estrogen ngexesha lekota yokuqala enokubangela isicaphucaphu esinxulunyaniswa nokukhulelwa. Ngexesha lekota yesibini yesibini, idlala indima enkulu kuphuhliso lweendlela zobisi ezandisa amabele.

Amanqanaba eprogesterone nawo aphezulu kakhulu ngexesha lokukhulelwa. Utshintsho kwiprogesterone lubangela ukungakhathali okanye ukukhululeka kwemisipha kunye namalungu emzimbeni wonke. Ukongeza, amanqanaba aphezulu eprogesterone abangela ulwakhiwo lwangaphakathi ukuba lukhule ngobukhulu, njengee-ureters. I-ureters zidibanisa izintso kunye nesinyi soomama. Iprogesterone ikwabalulekile ekuguqulweni kwesibeleko ukusuka kubungakanani bepere encinci - kwimeko yayo engakhulelwanga- kwisibeleko esinokukwazi ukulungiselela umntwana osisigxina.

Ukukhulelwa kunye nokulimala komzimba

Ngelixa ezi hormone zibaluleke kakhulu ekukhulelweni okuyimpumelelo, nazo zinokwenza umthambo ube nzima ngakumbi. Ngenxa yokuba iigaments zikhululekile, abafazi abakhulelweyo banokuba semngciphekweni omkhulu wokuqunjelwa kunye nokuxinana kweqatha okanye idolo. Nangona kunjalo, akukho zifundo eziye zabonisa ukwanda kwenqanaba lokulimala ngexesha lokukhulelwa.

Ukuma okupheleleyo komfazi okhulelweyo kuyatshintsha. Amabele akhe makhulu. Isisu sakhe siguquka ukusuka kwiflethi okanye kwi-concave ukuya kwi-convex, ekonyusa ukugoba komqolo wakhe. Iziphumo ezidityanisiweyo zishenxisa umbindi womxhuzulane phambili kwaye zinokukhokelela kutshintsho kwimeko yakhe yokulinganisela.

Ukutyeba, ukugcinwa kwamanzi, kunye nokusebenza komzimba

Ukutyeba kubasetyhini abakhulelweyo kwandisa umthwalo emzimbeni kuyo nayiphi na imisebenzi yomzimba. Obu bunzima bongezelelekileyo kunye nomxhuzulane kunciphisa ukujikeleza kwegazi kunye nolwelo lomzimba, ngakumbi kumalungu asezantsi. Ngenxa yoko, abasetyhini abakhulelweyo bagcina iziselo kunye namava nokudumba kobuso kunye nemilenze. Ubunzima bamanzi bongeza omnye umda kwimithambo. Funda ngonyango lwendalo lwezandla ezidumbileyo.

Abasetyhini abaninzi baqala ukuqaphela ukudumba okuncinci ngexesha lekota yesibini. Ihlala iqhubeka ikota yesithathu. Olu konyuka kugcino lwamanzi luxanduva lwenani elibalulekileyo lokuzuza ubunzima kumava abasetyhini ngexesha lokukhulelwa. Iingcebiso zokunciphisa ukudumba zibandakanya:

• phumla
• thintela ixesha elide lokuma
• thintela i-caffeine kunye ne-sodium
• ukonyusa i-potassium yokutya

Ukutyeba komzimba kuhlala kwesona sizathu siphambili sokuba umzimba awukwazi ukuwanyamezela amanqanaba okulungiselela kwangaphambili womthambo. Oku kuyasebenza nakwimbaleki yamaxesha athile, elite, okanye yobungcali. Ubunzima be-ligament ejikelezayo, ukwanda kobungakanani besibeleko, kunye nokungazinzi kwe-pelvic kwi-laxity ye-ligaments kunokubangela ukwanda okungahambi kakuhle ngexesha lokuzilolonga.

Ingcebiso: Ukuzonwabisa, thabatha isithombe sakho kwiprofayili esecaleni kokukhulelwa kwakho, usebenzisa i-posture yakho efanelekileyo. Thatha enye ifoto kufutshane nomhla wakho omiselweyo kwaye uthelekise ezi profayile zisecaleni. Utshintsho luyamangalisa, akunjalo?

Utshintsho lweemvakalelo

Ukukhulelwa kunokutshintsha ngokuphawulekayo indlela umfazi ahlangabezana ngayo nehlabathi ngokubona, ukunambitha, kunye nevumba.

Umbono utshintsha

Abanye abantu basetyhini banamava otshintsho kumbono ngexesha lokukhulelwa, elibonakaliswa kukunyuka kokubona kwangaphambili. Abaphandi abazi iindlela ezichanekileyo zebhayoloji emva kotshintsho kumbono. Uninzi lwabasetyhini lubuyela kumbono wokukhulelwa emva kokubeleka.

Utshintsho oluqhelekileyo ngexesha lokukhulelwa lubandakanya ukufiphala kunye nokuphazamiseka kwiilensi zonxibelelwano. Abafazi abakhulelweyo bahlala befumana ukwanda koxinzelelo lwe-intraocular. Abasetyhini abane-preeclampsia okanye isifo seswekile banokuba semngciphekweni ophakamileyo weengxaki zamehlo ezinqabileyo, ezinje nge-retinal detachment okanye umbono wokulahleka.

Ukutshintsha kunye nokuvumba kutshintsho

Uninzi lwabafazi bafumana utshintsho kwimvakalelo yokunambitha ngexesha lokukhulelwa. Ngokwesiqhelo bakhetha ukutya okunetyiwa kunye nokutya okuswiti kunabasetyhini abangakhulelwanga. Banomda ophakamileyo wokuqina okumuncu, okunetyuwa, kunye nencasa. I-Dysgeusia, ukwehla kwesakhono sokungcamla, kuqheleke kakhulu ukuba nakho ngexesha lekota yokuqala yokukhulelwa.

Olunye ukhetho lweencasa lunokwahluka ngethathu. Nangona uninzi lwabasetyhini luba nakho ukungcamla okwethutyana ixesha elifutshane emva kokubeleka, bahlala bephinda benakho ukungcamla okupheleleyo emva kokukhulelwa. Abanye abantu basetyhini banamava esinyithi emlonyeni ngexesha lokukhulelwa. Oku kunokwandisa isicaphucaphu kwaye kunokubonisa ukungalingani kwezondlo. Funda ngakumbi malunga nokunambitheka okungalunganga.

Ngamanye amaxesha, abasetyhini abakhulelweyo baxela notshintsho kwindlela yabo yokujoja. Uninzi luchaza ukuphakama kokuqonda kunye novakalelo kwiintlobo ezahlukeneyo zamavumba. Kukho idatha encinci engaguquguqukiyo nethembekileyo ebonisa ukuba abasetyhini abakhulelweyo bayabona kwaye bachonge amavumba athile kunye nokuqina kwamavumba ngaphezu koogxa babo abangakhulelwanga. Nangona kunjalo, uninzi lwabasetyhini abakhulelweyo baxela ukonyuka okubonakalayo kovakalelo lwabo kwivumba.

Utshintsho lwebele kunye nolwesibeleko

Utshintsho lwehomoni, oluqala kwikota yokuqala, luya kukhokelela kutshintsho oluninzi lomzimba kuwo wonke umzimba. Olu tshintsho lunceda ukulungiselela umzimba kamama ukukhulelwa, ukubeleka, kunye nokuncancisa.

Utshintsho lwebele

Amabele amabhinqa akhulelweyo ahlala esenza uthotho lotshintsho olubonakalayo ngexesha lokukhulelwa njengoko imizimba yabo ilungiselela ukubonelela ubisi kusana olusandul 'ukuzalwa. Amahomoni okukhulelwa achaphazela i-pigmentation yesikhumba ihlala ibumnyama i-areola. Njengokuba amabele ekhula, abasetyhini abakhulelweyo banokuba nokuthantamisa okanye ubuntununtunu kwaye baqwalasele ukuba imithambo imnyama kwaye iingono zivelile ngakumbi kunaphambi kokukhulelwa. Abanye abantu basetyhini banokukhula amanqaku emabeleni, ngakumbi ukuba bayakhula ngokukhawuleza. Abafazi abaninzi baya kuqaphela ukwanda kubungakanani bengono kunye ne-areola.

Amaqhuma amancinci kwii-areolas ahlala evela. Uninzi lwabasetyhini luza kuqala ukuvelisa, kwaye "luvuze," intwana encinci yelitye elityebileyo nelityheli ngexesha lekota yesibini. Le nto yaziwa ngokuba yi-colostrum. Ukongeza ekuveliseni icolostrum yokondla kokuqala kosana, imibhobho yobisi emabeleni iyanweba ukulungiselela ukuvelisa nokugcina ubisi. Abanye abantu basetyhini banokuthi babone amaqhuma amancinci kwithishu yamabele, enokubangelwa yimibhobho yobisi evaliweyo. Ukuba amaqhuma awanyamalali emva kweentsuku ezimbalwa zokuthambisa ibele nokulenza lifudumale ngamanzi okanye ilaphu lokuhlamba, ugqirha kufuneka ahlole isigaqa kutyelelo olulandelayo lwaphambi kokubeleka.

Utshintsho lomlomo wesibeleko

Umlomo wesibeleko, okanye ukungena kwisibeleko, kwenzeka utshintsho lomzimba ngexesha lokukhulelwa nasemsebenzini. Kwabasetyhini abaninzi, izicwili zomlomo wesibeleko ziyajiya kwaye ziqine kwaye ziyagungqa. Ukuya kuthi ga kwiiveki ezimbalwa ngaphambi kokubeleka, umlomo wesibeleko usenokuthamba kwaye uthambe kancinane kuxinzelelo losana olukhulayo.

Ekukhulelweni kwasekuqaleni, umlomo wesibeleko uvelisa iplagi eshinyeneyo yokuvala isibeleko. Iplagi ihlala ikhutshwa ekukhulelweni kade okanye ngexesha lokuhanjiswa. Oku kukwabizwa ngokuba ngumboniso wegazi. I-Mucous streaked ngexabiso elincinci legazi liqhelekile njengoko isibeleko silungiselela ukubeleka. Phambi kokuba kuhanjiswe, umlomo wesibeleko uvuleka kakhulu, uthambe, kwaye uthambe, uvumela umntwana ukuba adlule kumjelo wokuzalwa. Funda ngakumbi ngamanqanaba ezabasebenzi kunye nokuba uwuchaphazela njani umlomo wesibeleko.

Utshintsho ezinweleni, kulusu nakwinzipho

Abafazi abaninzi baya kufumana utshintsho kwinkangeleko yolusu ngexesha lokukhulelwa. Nangona uninzi lwethutyana, ezinye-ezinje ngamanqaku ezolula- zinokubangela utshintsho olusisigxina. Ukongeza, abasetyhini abafumana olunye lolu tshintsho lolusu ngexesha lokukhulelwa kunokwenzeka ukuba baphinde babe nakho ukuphinda bakhulelwe okanye ngelixa bethatha izinto zokucwangcisa zehomoni.

Utshintsho lweenwele kunye neenzipho

Abasetyhini abaninzi bafumana utshintsho ezinweleni nasekukhuleni kwenzipho ngexesha lokukhulelwa. Utshintsho lwehormone ngamanye amaxesha lunokubangela ukuchitheka kweenwele okugqithisileyo okanye ukulahleka kweenwele. Oku kuyinyani ngakumbi kubafazi abanembali yosapho yealopecia yabasetyhini.

Kodwa uninzi lwabasetyhini luva ngokukhula kweenwele kunye nokuqina xa ukhulelwe kwaye banokuqaphela ukukhula kweenwele kwiindawo ezingafunekiyo. Ukukhula kweenwele ebusweni, iingalo, imilenze, okanye umva kunokwenzeka. Uninzi lotshintsho ekukhuleni kweenwele lubuyela esiqhelweni emva kokuba umntwana ezelwe. Kuqhelekile, nangona kunjalo, ukulahleka kweenwele okanye ukwanda kokuphalaza kwenzeka ukuya kunyaka emva kokubeleka, njengoko iifollic zeenwele kunye namanqanaba ehomoni azilawulayo ngaphandle kwempembelelo yehomoni yokukhulelwa.

Abasetyhini abaninzi banamava okukhula ngokukhawuleza kweenzipho ngexesha lokukhulelwa. Ukutya kakuhle kunye nokuthatha iivithamini ngaphambi kokubeleka kongeza kwihomoni yokukhula kokukhulelwa. Nangona abanye benokuthi bafumane utshintsho olunqwenelekayo, uninzi lunokuqaphela ukunyuka kwesikhonkwane, ukwaphuka, imijelo okanye ikeratosis. Utshintsho kwindlela yokutya esempilweni yokunyusa amandla esikhonkwane kunokunceda ekuthinteleni ukwaphuka ngaphandle kokusebenzisa iimveliso zenzipho zemichiza.

"Imaski" yokukhulelwa kunye ne-hyperpigmentation

Uninzi lwabasetyhini abakhulelweyo banamava ohlobo oluthile lwe-hyperpigmentation ngexesha lokukhulelwa. Oku kubandakanya ubumnyama kwitoni yolusu kumalungu omzimba anjengee-areolas, amalungu esini, amanxeba, kunye ne-linea alba (umgca omnyama) ezantsi embindini wesisu. I-Hyperpigmentation inokwenzeka kubafazi bayo nayiphi na ithoni yesikhumba, nangona ixhaphake kakhulu kubafazi abanobumnyama.

Ukongeza, ukuya kwiipesenti ezingama-70 zabasetyhini abakhulelweyo bafumana ubumnyama ebusweni. Le meko yaziwa ngokuba yi-melasma, okanye "imaski" yokukhulelwa. Inokuba mandundu ngakumbi kukuvezwa lilanga kunye nemitha, ngenxa yoko isibane selanga se-UVA / UVB kufuneka sisetyenziswe yonke imihla ngexesha lokukhulelwa. Kwiimeko ezininzi, i-melasma isombulula emva kokukhulelwa.

Yolula amanqaku

Ukolula amanqaku (striae gravidarum) mhlawumbi lolona tshintsho lwaziweyo lokukhulelwa. Zibangelwa kukudityaniswa kolusu lomzimba kunye nefuthe lotshintsho lwehomoni kulusu luthambe. Ukuya kuthi ga kwiipesenti ezingama-90 zabasetyhini bakhula amanqaku ngethathu yesithathu yokukhulelwa, rhoqo emabeleni nasesiswini. Nangona amanqaku apinki amfusa-mfusa anokungaze aphele nya, ahlala ephela kumbala wolusu olujikelezileyo kwaye anciphise ubungakanani emva kokubeleka. Amanqaku okuolula anokurhawuzelela, ke sebenzisa iikhrimu ukuthambisa kunye nokunciphisa umnqweno wokukrwela kunye nokonakalisa ulusu.

Utshintsho lweMole kunye nobuninzi

I-hyperpigmentation ebangelwa lutshintsho kwiihormoni ngexesha lokukhulelwa kunokubangela utshintsho kumbala we-moles kunye ne-freckles. Olunye ubumnyama beemolesi, amabala, kunye neempawu zokuzalwa azinabungozi. Kodwa kuhlala kungumbono olungileyo ukubona ugqirha wesikhumba okanye ugqirha malunga notshintsho kubungakanani, umbala, okanye imilo.

Ukukhulelwa kwehomoni kunokubangela ukubonakala kwamabala amnyama esikhumba ahlala engathinteleki. Nangona uninzi lotshintsho lombala wolusu luya kuphela okanye lunyamalale emva kokukhulelwa, ezinye iinguqu kwimol okanye kumbala wefleckle zinokuhlala zisisigxina. Ingumbono olungileyo ukuba ujonge ulusu lomhlaza wolusu okanye iimeko ezithile zesikhumba zokukhulelwa ukuba ubona naluphi na utshintsho.

Ukukhulelwa okuthe ngqo kunye namathumba

Ipesenti encinci yabasetyhini banokufumana iimeko zolusu ezikhethekileyo ekukhulelweni, ezinje nge-PUPPP (iipurricic urticarial papules kunye neeplagi zokukhulelwa) kunye ne-folliculitis. Uninzi lweemeko zibandakanya iipustules kunye nobomvu obomvu ecaleni kwesisu, imilenze, iingalo, okanye umva. Nangona uninzi lwezirhaphaza zingenabungozi kwaye zisombulula ngokukhawuleza emva kokubeleka, ezinye iimeko zolusu zinokunxulunyaniswa nokuhanjiswa kwangaphambi kwexesha okanye iingxaki kusana. Oku kubandakanya i-intrahepatic cholestasis kunye ne-pemphigoid gestationis.

Utshintsho kwinkqubo yokujikeleza

Ezi zilandelayo ziqhelekileyo ngexesha lokukhulelwa:

• ukuxhamla kunye nokukhukhumeza ngelixa ukhwela kwizitepsi
• ndiziva ndinesiyezi emva kokuma ngokukhawuleza
• ukufumana utshintsho kuxinzelelo lwegazi

Ngenxa yokwanda ngokukhawuleza kwemithambo yegazi kunye noxinzelelo olonyukayo entliziyweni nasemiphungeni, abafazi abakhulelweyo bavelisa igazi elininzi kwaye kufuneka basebenzise isilumkiso ngakumbi ngokuzilolonga kunabafazi abangakhulelweyo.

Intliziyo kunye nomthamo wegazi ngexesha lokukhulelwa

Ngexesha lekota yesibini yokukhulelwa, intliziyo kamama yokuphumla isebenza nzima. Uninzi lwolu nyuso lubangelwa yintliziyo esebenza ngokukuko, egxotha igazi elininzi ekubethweni ngakunye. Inqanaba lentliziyo linokunyuka ukuya kwiipesenti ezili-15 ukuya kuma-20 ngexesha lokukhulelwa. Akuqhelekanga ukusondela kwi-90 ukuya kwi-100 beats ngomzuzu kwikota yesithathu. Umthamo wegazi unyuka ngokuqhubekayo ngexesha lokukhulelwa kude kube yinyanga ephelileyo. Umthamo weplasma unyusa iipesenti ezingama-40-50 kunye nobomvu weeseli ezibomvu ezingama-20 ukuya kuma-30, nto leyo edala isidingo sokwanda kwe-iron kunye ne-folic acid.

Uxinzelelo lwegazi kunye nokuzilolonga

Zimbini iintlobo zotshintsho lokujikeleza ezinokuba nefuthe ekusebenzeni ngexesha lokukhulelwa. Ukukhulelwa kwehomoni kunokuchaphazela ngequbuliso ithoni kwimithambo yegazi. Ukuphulukana neethoni ngequbuliso kunokubangela uvakalelo lokuba nesiyezi kwaye mhlawumbi kunye nokulahleka kancinci kwengqondo. Kungenxa yokuba ukuphulukana noxinzelelo kuthumela igazi elincinci kwingqondo nakwinkqubo ye-nervous system.

Ukongeza, umthambo onamandla ungakhokelela ekwehleni kokuhamba kwegazi ukuya kwisibeleko ngelixa uhambisa igazi kwimisipha. Nangona kunjalo, oku akubonakaliswanga ukuba nefuthe lexesha elide emntwaneni. Ngapha koko, kukho ukubonisa ukuba abantu abenza umthambo kufuneka baye kwi-placenta ngokuphumla. Oku kunokuba luncedo ekukhuleni komntwana kunye nokukhula komntwana kunye nokufumana ubunzima.

Ukuba nesiyezi nokufa isiqaqa

Olunye uhlobo lwesiyezi lunokubangelwa kukulala phantsi ngasemva. Esi siyezi siqheleke ngakumbi emva kweeveki ezingama-24. Nangona kunjalo, kunokwenzeka ngaphambili ngexesha lokukhulelwa okuninzi kosana olungekazalwa okanye ngeemeko ezonyusa i-amniotic fluid.

Ukulala phantsi kumqolo kucinezela umthambo omkhulu wegazi okhokelela kumzimba ongezantsi uye entliziyweni, okwaziwa ngokuba yi-vena cava. Oku kunciphisa ukuhamba kwegazi kuye nokusuka entliziyweni, kukhokelela ekwehleni ngesiquphe nangokumangalisayo koxinzelelo lwegazi. Oku kunokubangela isiyezi okanye ukulahleka kwengqondo.

Emva kwekota yokuqala, akukhuthazwa ukwenza imithambo ebandakanya ukulala ngasemva ngenxa yefuthe lokucinezelwa kwenqanawa yegazi. Ukulala kwicala lasekhohlo kunokunceda ukukhulula isiyezi kwaye indawo efanelekileyo yokulala.

Abasetyhini abahlangabezana nayo nayiphi na kwezi meko, ngakumbi ngexesha lokuzilolonga, kufuneka babonane nogqirha.

Utshintsho lokuphefumula kunye nokutshintsha komzimba

Abafazi abakhulelweyo banamava anyukayo kwinani leoksijini abayithutha egazini labo. Oku kungenxa yokonyuka kwemfuno yegazi kunye nokonyuka kwemithambo yegazi. Le mikhosi yokukhula inyuka kumanqanaba emetabolism ngexesha lokukhulelwa, efuna ukuba abantu basetyhini bathathe amandla kwaye basebenzise isilumkiso ngexesha lokuzilolonga.

Ukuphefumla kunye namanqanaba eoksijini egazini

Ngexesha lokukhulelwa, isixa somoya esihamba ngaphakathi nangaphandle kwemiphunga sonyuka ngenxa yezinto ezimbini. Umphefumlo ngamnye unomthamo omkhulu womoya, kwaye izinga lokuphefumla lonyuka kancinci. Njengoko isibeleko sisanda, igumbi lokuhamba kwidayaphragm linokulinganiselwa. Ke ngoko, abanye abantu basetyhini baxela imvakalelo yokunyuka kobunzima ekuthatheni umoya. Ngaphandle kokuzilolonga, olu tshintsho lunokubangela ukuphefumla kancinci okanye uziva ngathi "ulambile emoyeni." Iinkqubo zokuzilolonga zinokuzonyusa ezi mpawu.

Ngokubanzi, abasetyhini abakhulelweyo banamanqanaba aphezulu eoksijini egazini.Izifundo zibonise ukuba abasetyhini abakhulelweyo badla ioksijini engakumbi xa bephumla. Oku akubonakali ngathi kunempembelelo kwinani leoksijini ekhoyo yokwenza umthambo okanye omnye umsebenzi womzimba ngexesha lokukhulelwa.

Umgangatho weMetabolic

Isiseko okanye ukuphumla kwenqanaba lokunciphisa umzimba (RMR), inani lamandla umzimba uchitha ngelixa uphumle, lonyuka kakhulu ngexesha lokukhulelwa. Oku kulinganiswa ngenani leoksijini elisetyenziswe ngexesha lokuphumla ngokupheleleyo. Kuyanceda ukuqikelela isixa samandla owafunayo ukugcina okanye ukuzuza ubunzima. Utshintsho kumanqanaba emetabolism acacisa isidingo sokwandisa ukusetyenziswa kweekhalori ngexesha lokukhulelwa. Umzimba womfazi okhulelweyo uyonyusa kancinci iimfuno zamandla ukunceda ukutshintsha utshintsho kunye nokukhula okwenzeka kumama nomntwana.

Amanqanaba emetabolic ayonyuka kakhulu ngeeveki ezili-15 nje kuphela ekhulelwe kunye nencopho yekota yesithathu ngexesha lesona sigaba sikhulu sokukhula. Oku kunyuka kwenqanaba lokumetheka kunokubeka abasetyhini abakhulelweyo emngciphekweni ophezulu we-hypoglycemia, okanye iswekile esezantsi yegazi. Nangona i-metabolic rate inokwehla kancinci njengoko ukukhulelwa kufikelela kwikota, ihlala inyukile ngaphezulu kwamanqanaba okukhulelwa iiveki ezimbalwa emva kokubeleka. Iya kuhlala inyukile ngalo lonke ixesha lokuncancisa kubafazi abavelisa ubisi.

Utshintsho lobushushu emzimbeni

Ukunyuka kwamaqondo obushushu omzimba yenye yeengcebiso zokuqala zokukhulelwa. Ubushushu obuphezulu obungasentla buya kugcinwa ngalo lonke ixesha lokukhulelwa. Abasetyhini banesidingo esikhulu samanzi ngexesha lokukhulelwa. Banokuba semngciphekweni ophezulu wehyperthermia kunye nokuphelelwa ngamanzi emzimbeni ngaphandle kwesilumkiso sokuzilolonga ngokukhuselekileyo kwaye bahlale bengenamanzi.

Hyperthermia - ubushushu ngexesha lokukhulelwa

Uxinzelelo lobushushu ngexesha lomthambo ludala inkxalabo ngezizathu ezibini. Okokuqala, ukwanda kweqondo lobushushu likanina, njengakwihyperthermia, kunokuba yingozi ekukhuleni komntwana. Okwesibini, ukulahleka kwamanzi kunina, njengakwi-dehydration, kunokunciphisa inani legazi elifumanekayo kwimveku engekazalwa. Oku kunokukhokelela kumngcipheko okhulayo wokuchithwa kwangaphambili.

Kwabafazi abangakhulelwanga, imithambo ye-aerobic yokumodareyitha ibangela ukonyuka okukhulu kubushushu bomzimba. Abafazi abakhulelweyo, nokuba bayazilolonga okanye akunjalo, bafumana ukwanda ngokubanzi kwinqanaba lesiseko semetabolism kunye nobushushu obuphambili. Abafazi abakhulelweyo balawula ubushushu babo obuphambili ngokufanelekileyo. Ukwanda kokuhamba kwegazi kulusu kunye nokukhutshwa komphezulu wolusu ukukhutshwa kobushushu bomzimba.

Kuye kwaboniswa ukuba abafazi abakhulelweyo abanalo ukwanda kweqondo lomzimba ngexesha lokuzilolonga njengabo bangakhulelwanga. Nangona kunjalo, abasetyhini abakhulelweyo kufuneka bakuphephe ukuzilolonga kwimpahla engaphefumliyo nakwiindawo ezishushu kakhulu okanye ezinomswakama, kuba ifuthe lehyperthermia linokuba nzima. Oku kulandelayo kunokunceda ukunciphisa umngcipheko wobushushu ngelixa usenza umthambo:

• Sebenzisa iifeni ngexesha lomsebenzi wasendlwini
• ukwenza umthambo echibini
• nxiba iimpahla ezikhanyayo, ezingakufanelanga

Ukuphelelwa ngamanzi emzimbeni

Uninzi lwabasetyhini abenza umthambo kangangemizuzu engama-20 ukuya kwengama-30 okanye abenza imithambo ngexesha leshushu nelifumileyo baya kubila. Kwabasetyhini abakhulelweyo, ukuphulukana nolwelo lomzimba kubilo kunokunciphisa ukuhamba kwegazi kuye kwisibeleko, izihlunu, kunye namanye amalungu. Umntwana osakhulayo ufuna unikezelo rhoqo lweoksijini kunye nezondlo ezihanjiswa ngegazi, ngenxa yoko ukwenzakala kunokubangelwa kukungabikho kolwelo.

Kwiimeko ezininzi, ukusetyenziswa kwesibeleko seoksijini kuhlala kusenzeka ngexesha lokuzilolonga kwaye umntwana okhuselekileyo ukhuselekile. Nangona kunjalo, ukwenza umthambo kunokuba yingozi kwabasetyhini abanexinzelelo lwexinzelelo lokukhulelwa. Kungenxa yokuba le meko iyakuthintela umthamo wegazi wesibeleko njengoko iinqanawa zibambe zize zihambise igazi elincinci kuloo ndawo.

Ukuba ucocekile ukuba uzilolonge ngexesha lokukhulelwa, qiniseka ukuba ulandela iingcebiso eziqhelekileyo. Thintela ubushushu obuninzi nobumanzi kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphumeze ubushushu obugqithisileyo kunye nokufuma uze uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde kwakhona