Endikufundileyo malunga noMzimba-uPostivity ukusuka ekubalekeni nge-NYC kwimpahla yam yangaphantsi

Umxholo

• 1. Iqela lakho lenkxaso lithetha ngaphezu kokuba ucinga.
• 2. Kulula ukuhlala kamnandi xa ulungile, ulungile.
• 3. Ukuzithemba komzimba akuyiyo indawo ekuyiwa kuyo-luhambo. Oko akupheli.
• 4. Umzimba ngumzimba nje-kwaye ukuba ujongeka kanjani awunanto yakwenza nokuxabisekileyo kwakho.
• 5. Ukufumana ngaphezulu kwezinto ezoyikisayo kufanelekile.
• Uphengululo lwe

Izinto ezininzi zinokubhabha phantsi kwe-radar kwi-NYC enokubangela isiphithiphithi esipheleleyo kwenye indawo. Uhambo lwakusasa ludanisa ngoobonwabisi bakaloliwe, amakhwenkwe eenkomo ahamba ze abukela abakhenkethi...Kodwa ubaleka unxibe iimpahla zakho zangaphantsi? Oko kunokuba yinto nje evunyiweyo ye-NYC Ndiye kwenziwe.

Andinantloni ngomzimba wam-naliphi na ithuba lokunganxibi bhulukhwe, ndibonise i-midriff encinci, okanye ndihlale kwisuti yokuhlamba lilungile kunye nam. Abantu endihlala nabo ekholejini babenokuqhula besithi babeyibonile inyanga yam egcweleyo kunokuba babebona eyabo. Kwaye, ukuza kuthi ga ngoku, ubomi bam buye bachukunyiswa kukuqina kangangokuba ndiyekile ukucinga ngomzimba wam malunga nokuba ujongeka njani kwaye endaweni yoko unokwenza. Ke xa ndafumana isimemo sokubaleka i-1.7 yeemayile ye-Gildan Underwear Run-umdyarho wonyaka wokubhiyozela ukuqala kwempelaveki yaseNew York City Triathlon-umbono wam wokuqala wawusithi, "Le yinto ehlekisayo. Ndingabaleka iimayile ezi-1.7. Isihogo, ewe -masiyenze!"

Kodwa njengoko ugqatso lwalusondela kwaye ubunyani bokuzinikela kwam busiba nzulu, ndaba nemibuzo emininzi, iinkxalabo, iingcinga kunye neemvakalelo. Apha, yonke into endiyifundileyo apha endleni cinga ingalixesha elilungileyo, kungabikho zinkxalabo zisasaza-kwaye kutheni ndicinga ukuba nawe kufuneka ukhulule.

1. Iqela lakho lenkxaso lithetha ngaphezu kokuba ucinga.

Ekuqaleni bendiceba ukwenza ugqatso nabahlobo bam ababini. Into malunga nokubaleka wedwa kunye nempahla yangaphantsi-enxibe iCentral Park ayikhange ibonakale inomtsalane njengokuba neqela eliya e-Snapchat, giggle, kunye #realtalk ngayo yonke loo nto. Kwaye kunokuba kuhle xa sinokubamanyanisa abelungu ukuba sinxibe isililo esidleleni? Ndivele ndayibona ikamva le post kaInsta entloko ndabe sele ndigqogqana ne caption...oko kukuthi zade za bail itshomi zam. Ukunyaniseka, bobabini banezizathu ezinxulumene nomsebenzi, kodwa oko kwakungathethi ukubaleka wedwa kwakuza kuba mnandi. Ngokukhawuleza, ndandisoyika ukuhlala kwindawo yokuqala ndedwa, ndize, kwaye ndisoyika (ok, akunjalo, kodwa kinda). (Kwaye andizange ndikhulule yonke indlela phantsi. Lo mbhali ubaleke 5k ze ngokupheleleyo!)

2. Kulula ukuhlala kamnandi xa ulungile, ulungile.

Ndandizikhathaza ngento emandiyinxibe. (Uluvo lokubaleka nakweyiphi na impahla yam yangaphantsi kubonakala ingenakwenzeka kwaphela. Imisonto? Akukho ndlela. Iitshiki? Hayi, Hayi, ibhulukhwe emfutshane yomfana? Umbindi we-Wedgie.) Ekugqibeleni, ndaye ndazinza kwezona bhantshi zigqumayo zeempundu endizifumeneyo kunye nemidlalo yam ye- # LoveMyShape ibra, ebibonakala ifanelekile kakhulu kulo msitho. (Apha, funda konke malunga nentshukumo yethu ye-epic #LoveMyShape.)

I decided to run from my apartment to the starting line in just my sports bra and shorts, because I was not sure of the bag check situation. Umbono wokunxiba ibhanti yam yokubaleka ukuze ndibambe ifowuni yam, izitshixo, njl njl. Ngaba ndiyawumamela umculo? Ngaba ezi zihlangu zikhangeleka zisisimumu? Ndenza ntoni ngezandla zam? Ndingakwazi nokubaleka? Awuqondi ukuba iimpahla zisebenza njani njengengubo yokhuseleko de ungabinazo-bendicinga ngento yesibini.

Endleleni eya kumgca wokuqala, bendinombono wokuba WONKE umntu ujonge kum, kwaye bendingekalahli neebhulukhwe zam ezimfutshane nangoku. Ngokwesiqhelo, ndonwabe ngokupheleleyo xa ndinyikimisa ibra yezemidlalo ngexesha lokubaleka okanye lokuzilolonga-ke kutheni bendinovalo kwaye ndiziva ndingazi? Le yayizakuba ngumdyarho we-esile elinye i-1.7 yeemayile. (Funda ngendlela elinye ibhinqa elifunde ngayo ukuthanda ukunxiba ibra yezemidlalo esidlangalaleni.)

3. Ukuzithemba komzimba akuyiyo indawo ekuyiwa kuyo-luhambo. Oko akupheli.

Xa abantu "abagqibeleleyo" bakhalaza ngokungazithembi kwabo, abantu bayaphambana. "Umkhohlisi!" khala ii-troll ze-intanethi, ngokungathi imbonakalo eyamkelweyo ngokwasentlalweni ithetha ukuba yonke into igolide ngaphakathi nayo. Kodwa akukho mntu uzithembileyo kwaye onwabile ngomzimba wakhe iipesenti ezili-100 zexesha. Nokuba uziva ulungile ngoku, ungabekwa kwimeko apho umgangatho okhangeleka ngathi uliqina phantsi kwakho unyamalala ngokupheleleyo. Mhlawumbi kuyakwenzeka xa ukhulula iqabane elitsha elisenyongweni, unyikimisa isinxibo esingaphandle kwesimbo sakho esiqhelekileyo, okanye amava obomi atshintsha umzimba wakho (hi, ukukhulelwa). Ngexesha elithile, ubomi buya kuvavanya ukuzithemba komzimba wakho ngendlela evakalelwa kukuba ikubuyisela kwisikwere esinye. Kum, oko kwakumi ndodwa kwimpahla yam yangaphantsi kwindawo yokuqala.

4. Umzimba ngumzimba nje-kwaye ukuba ujongeka kanjani awunanto yakwenza nokuxabisekileyo kwakho.

Xa ekugqibeleni kwaqaliswa ukubaleka, kwaba lula kancinci ukulibala ukuba kuqhubeka ntoni-nangona iadrenaline indenze ndagxadazela kwisantya sam sesiqhelo. Ngelixa ndityibilikayo ipavumente, ndiye ndancokola namanye amantombazana ngokuhambelana ne "Donut Touch" -i-panties eprintiweyo kunye ne-dudes kwi-boxer ephezulu. Ndandihleka xa abakhenkethi behamba ngepaki bejonga isihlwele sabantu abahamba ze, kwaye ndazama ukucinga ukuba bangabaxelela njani abahlobo ekhaya ukuba yintoni iNew York City ngokwenene njenge.

Ndiye ndaqaphela, emva kokubona imizimba emininzi eyoluliweyo, enamachokoza e-cellulite, eshukumayo ukuba ibale, ukuba-imizimba ecacileyo ayithethi nto. Siyakhathazeka ngenxa yamanqatha amancinanana anamafutha angaphezulu kweebras zethu kwaye sihlolisise imibimbi encinci ecaleni kwamehlo ethu. Sifuna amabele amakhulu kunye nezinqe ezincinci, okanye ihips ezinkulu kunye namabele amancinci. Siyazixelela ukuba asilunganga njengomntu osecaleni kwethu-kuba nje banokujongeka njengale ntombazana inye ku-Instagram. Ngoko sizama ukuyitshintsha yonke. Kwaye ngenxa yantoni? Ingxenye-ebalulekileyo ebalulekileyo-iya kuhlala ngokufanayo.

Ukuba ubuya umva ngendlela ebuyileyo, umzimba wakho awungaphezulu kwesitya sokubamba ukuqonda kwakho (izinto ezinzulu, ndiyazi). Ke nantoni na oyenzayo / kumzimba wakho kufuneka uyincede ibe yeyona nto iphambili, isempilweni ukuze ikwazi ukukuhambisa iminyaka emininzi kangangoko. Indlela ekhangeleka ngayo, ngokunyaniseka kufuneka ibe yeyokugqibela kuluhlu lwezinto eziza kwenziwa.

5. Ukufumana ngaphezulu kwezinto ezoyikisayo kufanelekile.

Ewe, amajita aphambi kogqatso afunxile, kodwa ekugqibeleni, bendiziva ndonwabile-kwaye ngoku ndiza kunxiba isikipa sam somgqibezeli we-"I-Ran through Central Park kwi-Underwear yam" ngokuzingca, kwaye ndicamngce ngohambo olungalindelekanga lokuzithemba. oko kwenzeka ngaloo mini. Kwaye ngenxa yeso sizathu, ndingakhuthaza wonke umntu ukuba enze okufanayo (okanye into efanayo eboyikisayo, njengokunxiba ibra yezemidlalo kuphela ngexesha leklasi yakho elandelayo okanye ukukhulula i-yoga ehamba ze).

Okona kuncinci, iimbaleki, unokufumana i-PR kuyo.

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