Indlela yokuNyanga kunye nokuThintela amaBone Spurs kwiinyawo zakho

Umxholo

• Yintoni ebangela ukuba amathambo akhuphe unyawo
• Ukukhula kwethambo kwizinto ezinobungozi ezinyaweni
• Iimpawu zethambo
• Zifunyanwa njani i-spurs spurs
• Ukunyanga i-bone spurs ngaphezulu kweenyawo
• Ukuhla ukusinda
• Guqula izihlangu okanye unxibe iphedi yokunxiba
• Ubushushu kunye nonyango lomkhenkce
• Inaliti yeCortisone
• Ukuhamba ngesihlangu
• Ukuphelisa iintlungu
• I-Bone spur ngaphezulu kotyando lweenyawo
• Ukuthintela ukukhutshwa kwethambo elunyaweni
• Ukuthatha

Ukuthanjiswa kwethambo kukukhula kwethambo elongezelelweyo. Ikhula apho amathambo amabini okanye nangaphezulu adibana khona. Ezi fony ziqikelelweyo njengoko umzimba uzama ukuzilungisa. I-Bone spurs inokuziva ngathi inzima okanye ibump phantsi kwesikhumba.

Amathuba okuphuhlisa ukwanda kwethambo elunyaweni ayanda ngokobudala. Yimpembelelo yakho yesiqhelo yemihla ngemihla ixhomekeke kubukrakra. Abanye abantu abaziqapheli ukuba kukho ithambo ezinyaweni zabo. Abanye bajongana neentlungu ezikhubazekayo ezenza kube nzima ukuhamba, ukuma, okanye ukunxiba izihlangu.

Yintoni ebangela ukuba amathambo akhuphe unyawo

Ukuthanjiswa kwethambo ngaphezulu kweenyawo ngamanye amaxesha kungenxa ye-osteoarthritis, uhlobo lwesifo samathambo. Ngale meko, intlala phakathi kwamathambo inokuwohloka ekuhambeni kwexesha. Ukuhlawulela i-cartilage elahlekileyo, umzimba uvelisa ukukhula okungaphezulu kwamathambo abizwa ngokuba ngamathambo.

I-Osteoarthritis ayisiyiyo yodwa into ebangela ukwanda kwethambo ngaphezulu konyawo. Zininzi ezinye izinto ezinokubangela ukonakala kwe-cartilage, okukhokelela ekukhuleni kwethambo.

Izinto ezinokuthi zibe negalelo ekuthambiseni amathambo zibandakanya ukudanisa, ukubaleka, kunye nokuzilolonga. Ezinye izizathu zibandakanya:

• ukwenzakala elunyaweni
• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukunxiba izihlangu eziqinileyo

Amathambo akhula ngokuxhaphakileyo ezinyaweni ngenxa yemali yoxinzelelo ebekwe kula mathambo.

Ukuba unethambo elikhuselayo elunyaweni, liya kubonakala ngaphezulu kunyawo oluphakathi. Unokuphinda uhlakulele inzwane okanye isithende.

Nangona i-bone spurs iqhelekile elunyaweni, zinokubakho kwamanye amalungu omzimba, kubandakanya:

• amadolo
• isinqe
• umqolo
• igxalaba
• iqatha

Ukukhula kwethambo kwizinto ezinobungozi ezinyaweni

Zininzi izinto eziphakamisa umngcipheko wokukhula kwamathambo onyawo. Ukongeza kwi-osteoarthritis, ezi zinto zibandakanya:

• Ubudala. Umdala, ukwanda komngcipheko wokufumana ithambo. I-Cartilage iyaqhekeka ngokuhamba kweminyaka, kwaye oku kuguga kunye nokukrazula kukhuthaza umzimba ukuba wenze amathambo angaphezulu kumzamo wokuzilungisa.
• Umsebenzi womzimba. Ukuziqhelanisa nokwenza umthambo rhoqo kukunceda ugcine ubunzima obunempilo, kwaye ukonyuse inqanaba lamandla akho. Kodwa inokubeka uxinzelelo kwiinyawo zakho, ezikubeka emngciphekweni wokukhubazeka kwethambo.
• Ukunxiba izihlangu eziqinileyo. Izihlangu eziqinileyo zinokutswina iinzwane zakho kwaye zibangele ukungqubana okuqhubekayo kwiinyawo neenzwane zakho.
• Ukwenzakala. I-Bone spurs inokukhula emva kokulimala okuncinci njengokutyumka okanye emva kokwaphuka.
• Ukutyeba kakhulu. Ubunzima obugqithisileyo bubeka uxinzelelo kwiinyawo zakho nakwamanye amathambo. Oku kunokubangela ukuba i-cartilage yakho iphule ngokukhawuleza, ekhokelela ekuthambekeni kwethambo.
• Iinyawo ezisicaba. Ukuba ne-arch ephantsi okanye engekhoyo ezinyaweni kunokubangela ukuba lonke unyawo lwakho luchukumise umgangatho xa umile. Oku kubeka uxinzelelo olongezelelekileyo kumalungu akho kwaye kubangele iingxaki ezahlukeneyo, ezinje ngehamile, i-blisters, i-bunions, kunye ne-bone spurs.

Iimpawu zethambo

I-Bone spurs ayisoloko ibangela iimpawu. Kuyenzeka ukuba ubenayo kwaye ungayiqondi. Abanye abantu, nangona kunjalo, bakhulisa iintlungu okanye ukukhathazeka ngaphezulu kweenyawo zabo. Ubuhlungu buyahluka ukusuka kumntu ukuya komnye kwaye bunokuya buba mandundu.

Ezinye iimpawu zethambo ezinyaweni zibandakanya:

• ububomvu nokudumba
• ukuqina
• ukusikelwa umda kumalungu
• umbona
• ubunzima bokuma okanye ukuhamba

Zifunyanwa njani i-spurs spurs

Jonga ugqirha ngeentlungu zonyawo eziba mandundu okanye ezingaphuculiyo. Ugqirha uya kuvavanya ngokwasemzimbeni unyawo kunye namalungu akho ukufumanisa indawo yeentlungu kunye nokuvavanya uluhlu lwakho lokuhamba.

Oogqirha bakho baya kusebenzisa uvavanyo lokucinga (oluthatha imifanekiso eneenkcukacha zamalungu kwiinyawo zakho) ukufumanisa isifo seethambo. Izinketho zibandakanya i-X-ray, CT scan, okanye iMRI.

Ukunyanga i-bone spurs ngaphezulu kweenyawo

Awudingi unyango lwethambo elingenakubangela zimpawu. Kuba ithambo alizukuhamba lodwa, iindlela zokuthomalalisa iintlungu zibandakanya:

Ukuhla ukusinda

Ukuphulukana nobunzima kunciphisa uxinzelelo emathanjeni ezinyaweni zakho kunye nokuthomalalisa iintlungu ezinxulunyaniswa nethambo. Nazi ezinye iingcebiso:

• ukuzilolonga ubuncinci imizuzu engama-30, amaxesha ama-3 ngeveki
• ukunciphisa ikhalori
• ukuziqhelanisa nolawulo lwesahlulo
• Yidla iziqhamo, imifuno, inyama engenamafutha, kunye neenkozo ezipheleleyo
• ukunciphisa iswekile, ukutya okuthosiweyo, kunye nokutya okunamafutha

Guqula izihlangu okanye unxibe iphedi yokunxiba

Ukutshintsha izihlangu zakho kunokukhulula iimpawu zethambo, ngakumbi ukuba usebenza ngeenyawo zakho.

Khetha izihlangu ezingaxinenanga kakhulu okanye ezikhululekileyo, kwaye ezingazitsibi iinzwane zakho. Nxiba izihlangu ezinenzwane ezijikeleziweyo okanye ezisisikwere kwigumbi elongezelelweyo. Ukuba unayo i-arch ephantsi, yongeza i-padding eyongezelelweyo kwizihlangu zakho ukunciphisa uxinzelelo.

Ubushushu kunye nonyango lomkhenkce

Ukutshintsha phakathi komkhenkce kunye nonyango lobushushu kunokunciphisa iintlungu ezinxulunyaniswa nethambo. Ubushushu bunokuphucula iintlungu nokuqina, ngelixa umkhenkce unokunciphisa ukudumba kunye nokudumba. Beka ipakethi ebandayo okanye iphedi yokufudumeza iinyawo zakho kangangemizuzu eli-10 ukuya kweli-15, amatyeli aliqela ngemini.

Inaliti yeCortisone

Thetha nogqirha ukuze ubone ukuba ngaba ungumgqatswa wenaliti yecortisone enceda ukuyeka ukudumba. Ugqirha utofa iyeza ngqo kwithambo lakho ukunciphisa iintlungu, ukuqina kunye nokudumba.

Ukuhamba ngesihlangu

Ukuhamba ngeebhutsi kuyilelwe ukukhusela unyawo emva kokonzakala okanye inkqubo yotyando. Banokunxitywa ukunciphisa uxinzelelo kunye nentlungu enxulunyaniswa nethambo.

Ukuphelisa iintlungu

Ukuphelisa iintlungu ngaphezulu kwe-counter (ibuprofen, acetaminophen, okanye naproxen sodium) kunokunciphisa ukudumba kunye nentlungu yethambo lokuqina. Thatha njengoko kuyalelwe.

I-Bone spur ngaphezulu kotyando lweenyawo

Ugqirha unokucebisa ukuba utyando lususe ithambo. Ngokwesiqhelo, utyando lukhetho kuphela xa isithambo sethambo sibangela iintlungu ezinzima okanye sithintela ukuhamba.

Ukuthintela ukukhutshwa kwethambo elunyaweni

Ungeke ukwazi ukuthintela i-bone spurs ukuba une-osteoarthritis. Nangona kunjalo, ungawunciphisa umngcipheko wokuphuhlisa enye ngokugcina ubunzima obunempilo, ukunciphisa uxinzelelo kumalungu akho, kunye nokunxiba uhlobo olufanelekileyo lwezihlangu. Ukuba uneenyawo ezisicaba, nxiba ii-insoles eziyilelwe ukubonelela ngenkxaso ye-arch.

Ukuthatha

I-Bone spurs inokwenza kube nzima ukuhamba okanye ukunxiba izihlangu, ke sukungazinanzi iimpawu zeli meko. Thetha nogqirha ukuba unentlungu okanye ukrokrela ukuba ithambo liphezulu kunyawo lwakho.

Phakathi kwamayeza kunye nokwenza utshintsho oluthile ebomini, unokuziphucula iimpawu zakho kwaye unqande ukukhutshwa kwethambo ekubeni kubi.