Unyaka omtsha kraca, ibhodi entsha eshushu

Umxholo

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Amava ngesithembiso soguqulo sePilates ukuvelisa iziphumo ezibonakalayo. Ayizukukunika nje isiseko esihle, esomeleleyo- iya kuthi kwakhona ithoni yamathanga akho, kwaye yonyuse ii-buns zakho kunye nokukrola iingalo kunye nomqolo.

Ukuvula unyaka omtsha kuthetha izisombululo. Ukuba uluhlu lwakho lonyaka omtsha lubandakanya ukuguqula umzimba wakho ube slimmer, shapelier silhouette, lo msebenzi-ngokusekwe Isithembiso sikaPilates (Ukupapashwa kwe-DK, 2004), ngumqeqeshi oqeqeshiweyo wePilates kunye nonyango olunelayisensi yomzimba u-Alycea Ungaro-uvelisa iziphumo ezimangalisayo kwiiveki nje ezintandathu.

Kwinqanaba lenkqubo zizinto ezintlanu ezisisiseko zeePilates ezomeleza kwaye zinciphise umzimba wakho. Abantu bayaqaphela ukuba izinqe zabo ziba ncinci ngokukhawuleza, utshilo u-Ungaro, umnini we-reaL Pilates, isitudiyo esikwisiXeko saseNew York. Emva koko, uya kukhetha injongo-hlaziya ezantsi okanye womeleze kwaye uchaze umzimba ongaphezulu obuthathaka- kwaye ungeze iindlela ezintathu ezijolise kuloo ndawo yeengxaki.

Namathela kwinkqubo yethu, kwaye nawe ungasibona isithembiso somsunguli woqeqesho, uJoseph Pilates: Kwiiseshoni ezili-10 uya kuwuva umohluko, kwiiseshoni ezingama-20 uza kuwubona umohluko kwaye kwiiseshoni ezingama-30 uyakuba nentsha umzimba. Ngubani na ongagqithayo isibambiso esinjalo?

Uphengululo lwe