Yintoni uBreathwork?

Umxholo

• Ukuphefumla ngolwazi, ukuphumla, ukugxila ekuphuculeni
• Izenzo zokuphefumla
• Imizekelo yokuzivocavoca
• Ukuphefumla kuchaziwe
• Ukuphefumla kweHolotropic
• Kwenzeka ntoni ngexesha leseshoni yeHorotropic Breathwork?
• Ukuvuselela umoya
• Kwenzeka ntoni ngexesha leseshoni yokuphefumla kwakhona?
• Ukuphefumla okuqhubekayo kwesetyhula
• Ukucaca Ukuphefumla
• Kwenzeka ntoni kwiseshoni yokuCacisa ukuphefumla?
• Umngcipheko neengcebiso
• Iingcebiso kunye nobuchule

Ukuphefumla kubhekisa kulo naluphi na uhlobo lokuphefumla okanye ubuchule. Abantu bahlala bezenzela ukuphucula impilo yengqondo, yomzimba kunye neyokomoya. Ngexesha lokuphefumla utshintsha ngabom indlela ophefumla ngayo.

Zininzi iindlela zokwenza unyango lokuphefumla ezibandakanya ukuphefumla ngendlela eqondakalayo necwangcisiweyo. Abantu abaninzi bafumana ukuphefumla kukhuthaza ukuphumla okunzulu okanye kubashiye beziva benamandla.

Ukuphefumla ngolwazi, ukuphumla, ukugxila ekuphuculeni

Abantu baziqhelanisa nokuphefumla ngezizathu ezahlukeneyo. Ngokubanzi, kucingelwa ukuba kuzisa uphuculo kwimeko yeemvakalelo nakwezinye abantu abasempilweni.

Abantu baziqhelanise nokuphefumla:

• inceda ukuziphucula
• yandisa ukhuseleko
• Inkqubo yeemvakalelo, ukuphilisa iintlungu zentlungu kunye nokwenzakala
• phuhlisa izakhono zobomi
• phuhlisa okanye wandise ukuziqonda kwakho
• ukutyebisa ubuchule bokuyila
• ukuphucula ubudlelwane bobuqu kunye nobungcali
• yandisa ukuzithemba, ukuzicingela, nokuzithemba
• yandisa uvuyo nolonwabo
• Ukoyisa iziyobisi
• ukunciphisa uxinzelelo kunye noxinzelelo amanqanaba
• khupha iingcinga ezimbi

Ukuphefumla kusetyenziselwa ukunceda ukuphucula uluhlu lwemicimbi kubandakanya:

• Imiba yomsindo
• ixhala
• iintlungu ezingapheliyo
• ukudakumba
• iimpembelelo ngokweemvakalelo zokugula
• usizi
• umothuko kunye noxinzelelo lwasemva koxinzelelo (PTSD)

Izenzo zokuphefumla

Kukho iindlela ezininzi zokuphefumla. Unokufuna ukuzama iindlela ezimbalwa ezahlukeneyo ngokuhamba kwexesha ukuze ubone ukuba loluphi uhlobo oluhambelana nawe kwaye luzise iziphumo ezilungileyo.

Iindidi zokuphefumla zibandakanya:

• Shamanic Ukuphefumla
• Ukhuseleko
• Inguqu eguqukayo
• Ukuphefumla kweHolotropic
• Ukucaca Ukuphefumla
• Ukuzalwa kwakhona

Uninzi lweenkqubo zokuqonda zibandakanya imiyalelo yokuphefumla okujolise kuyo. IZiko loPhando ngoKwazisa nge-UCLA libonelela ngokurekhodwa simahla kwesikhokelo sokwenza umntu ngamnye. Zisusela kwimizuzu embalwa ubude ukuya kwimizuzu eli-15 ubude.

Imizekelo yokuzivocavoca

Nazi iintlobo ezimbalwa zemithambo yokuphefumla esetyenziswa ngeendlela ezahlukeneyo.

• ukuphefumla kwebhokisi
• ukuphefumla kovalo
• ukuphefumla ngomlomo
• 4-7-8- ukuphefumla
• enye impumlo yokuphefumla

Ukuphefumla kuchaziwe

Khumbula igama lokuphefumla libhekisa kwiindlela ezahlukeneyo zokuphefumla, iinkqubo kunye nokuzilolonga. Yonke le mithambo ijolise kulwazi lwakho lwe-inhale kunye nokuphuma kwakho. Le mithambo isebenzisa ukuphefumla okunzulu, okujolise ekuhlaleni ixesha elithile.

Apha ngezantsi, siza kuhamba ngeendlela ezintathu zokuphefumla ngokweenkcukacha ukuze ube nombono wokuba zeziphi iinkqubo eziyilwe ngokwahlukileyo.

Ukuphefumla kweHolotropic

IHorotropic Breathwork yindlela yokuphefumla yonyango eyenzelwe ukukunceda ekujonganeni neemvakalelo kunye nokukhula komntu. IHorotropic Breathwork yasekwa ngeminyaka yoo-1970 nguGqirha Stan Grof noChristina Grof, indoda nomfazi ababini.

Injongo: Zisa ukuphucula impilo yakho yengqondo, yokomoya kunye neyasemzimbeni.

Kwenzeka ntoni ngexesha leseshoni yeHorotropic Breathwork?

• Isikhokelo seqela. Ngokwesiqhelo iiseshoni zenziwa kwiqela kwaye ziququzelelwe yingcali eqinisekisiweyo.
• Ukuphefumla okulawulwayo. Uya kukhokelwa ukuba uphefumle ngesantya esikhawulezayo sexesha elimiselweyo ukuze uzise imeko eguqulweyo yokuqonda. Oku kuyakwenziwa ukulala phantsi.
• Umculo. Umculo yinxalenye yeeseshoni zokuphefumla zeholotropic.
• Ubugcisa bokucamngca kunye nengxoxo. Emva koko unokukhokelwa ukuba uzobe imandala kwaye ube nengxoxo malunga namava akho neqela.

Ukuvuselela umoya

Inkqubo yokuphefumla yeRebirthing yaphuhliswa nguLeonard Orr eMelika. Obu buchule bukwabizwa ngokuba yiConscious Energy Breathing (CEB).

Abaxhasi be-CEB bathathela ingqalelo iimvakalelo ezingaphunyezwanga, okanye ezicinezelweyo njengempembelelo emzimbeni. Oku kunokubangelwa kukukhathazeka okanye ngenxa yokuba iimvakalelo zazinzima kakhulu okanye zibuhlungu ukujongana nazo ngelo xesha.

Ingcinga eyonakalisayo okanye iipateni zokuziphatha okanye indlela umntu abekwe ngayo ukuba asabele kwiziganeko ebomini babo, zithathwa njengezinto ezinegalelo kwiimvakalelo ezingaphunyezwanga.

Injongo: Sebenzisa imithambo yokuphefumla njengesiqhelo sokuziphilisa ukunceda abantu basebenze kwiimvakalelo ezivaliweyo kunye namandla.

Kwenzeka ntoni ngexesha leseshoni yokuphefumla kwakhona?

• Ukhokelo olunamava. Kucetyiswa ukuba wenze iseshoni yokuBuyisa kwakhona phantsi kweliso lomqeqeshi ofanelekileyo.
• Ukujikeleza ukuphefumla. Uyakuphumla kwaye usebenzise into eyaziwayo njengokuqonda okuphefumlelweyo kokujikeleza ukuphefumla. Kulapho ukuphefumla kwakho kuyaqhubeka kungabikho zithuba okanye kugcinwa phakathi kokuphefumla.
• Impendulo ngokweemvakalelo nangokwasemzimbeni. Ngeli xesha unokuba nokukhululwa ngokweemvakalelo kucingelwa ukuba kubangelwa ziimvakalelo kunye neengcinga. Ukuzisa imiba emibi yoxinzelelo lwangaphambili kumphezulu ukuba uyekwe kucingelwa ukuba kuzisa uxolo lwangaphakathi kunye nenqanaba eliphezulu lokuqonda.

Ukuphefumla okuqhubekayo kwesetyhula

Olu hlobo lokuphefumla lwenziwa kusetyenziswa ukuphefumla okunzulu, ngaphandle kokuphefumla. Ukuphefumla okuqhelekileyo kubandakanya ukunqumama kwendalo phakathi komoya kunye nokuphefumla. Ukuphefumla okuqhubekayo kunye nokuphuma kudala "isangqa" sokuphefumla.

Ukucaca Ukuphefumla

Inkqubo yeClarity Breathwork yaphuhliswa nguAshanna Solaris kunye noDana DeLong (Dharma Devi). Kuyafana neendlela zokuphinda uphefumle ngokutsha. Olu qheliselo luxhasa ukuphilisa kunye notshintsho ngokususa iimvakalelo ezivaliweyo ngempembelelo yomzimba yokulawula ukuphefumla kwakho.

Ngolu hlobo lokuphefumla, uqhuba isetyhula okanye ukuphefumla okungapheliyo. Ngokwenza oko, unokufunda ukuba nolwazi ngakumbi ngalo mzuzu wangoku.

Iinjongo: Ukuxhasa ukuphilisa, babe namanqanaba aphezulu emandla, amava angcono engqondo okanye okugqalisela ngeendlela ezithile zokuphefumla.

Kwenzeka ntoni kwiseshoni yokuCacisa ukuphefumla?

Phambi kweseshoni yokuCacisa ukuphefumla uya kuba nodliwanondlebe okanye iseshoni yokucebisa kunye nengcali yakho kwaye usete iinjongo zeeseshoni zakho. Uya kusebenzisa ukuphefumla okujikelezayo njengoko ukhokelwa kwiseshoni. Iseshoni iya kuphela ngexesha lokwabelana.

Umngcipheko neengcebiso

Nangona kukho izibonelelo ezininzi kunyango lokuphefumla kukho umngcipheko othile kubuchwephesha ekufuneka uyazi. Soloko uthetha nogqirha wakho ngaphambi kokuqala naluphi na unyango lokuphefumla, ngakumbi ukuba unempilo okanye uthathe amayeza anokuchaphazeleka kukwenza oko. Oku kubandakanya ukuba ukhulelwe okanye uncelisa.

Kuyacetyiswa ukuba ungaziqhelanisi nokuphefumla ukuba unazo ezi zinto zilandelayo:

• imiba yokuphefumla
• Imiba yentliziyo
• igazi elonyukayo
• Imbali ye-aneurysms
• osteoporosis
• ukonzakala okwangoku okanye utyando
• iimpawu ezinzima zengqondo
• imiba yombono

Enye inkxalabo yokuphefumla kukuba unokwenza i-hyperventilation. Oku kungakhokelela ku:

• umbono osibekele
• utshintsho lokuqonda
• kunciphise ukuhamba kwegazi ukuya kwingqondo
• isiyezi
• ukubetha kwentliziyo
• ukudumba kwezihlunu
• kukhala ezindlebeni
• ukubetha kweziphelo

Ukuziqhelanisa nokurekhodwa okukhokelwayo, inkqubo, okanye umbutho owaziwayo unokukunceda uzihambise kwaye ufumane okona kuphefumlayo.

Iingcebiso kunye nobuchule

Amava akho kunye nenkqubo yokuphefumla iya kuba yodwa. Thetha nomboneleli wezempilo ngaphambi kokwenza nayiphi na indlela yokuphefumla. Oku kubaluleke ngakumbi ukuba unayo nayiphi na imeko yonyango okanye uthathe amayeza.

Nje ukuba uthathe isigqibo sokuba loluphi uhlobo lokuphefumla ongathanda ukuluzama, khangela ugqirha onokufumana iseshoni enye okanye ngaphezulu. Unokufumana ugqirha ngokujonga kwi-Intanethi okanye ngokufuna ingcebiso yakho kumntu omthembileyo.

Qaphela ngononophelo indlela osabela ngayo nakweyiphi na indlela yokuphefumla kwaye uyeke umkhuba xa ufumanisa ukuba ufumana naziphi na iimpendulo ezingalunganga.