Kutheni uneZikhonkwane eziBrittle kunye nokuba wenzeni malunga nazo

Umxholo

• Yintoni ebangela iinzipho ezi brittle?
• Ndingenza ntoni ngezikhonkwane ezaphukileyo?
• Sebenzisa into yokuthambisa
• Khusela izandla zakho
• Khathalela iinzipho zakho
• Thetha nogqirha
• Zikhula msinya njani iinzipho zam?
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Zenziwe ngamanqanaba eprotini abizwa ngokuba yikeratin, iinzipho zakho zikhusela iminwe neenzwane zakho. I-Keratin, nayo eyenza iiseli kwizinwele zakho kunye nolusu, isebenza ukukhusela izipikili kumonakalo.

Kodwa akuqhelekanga ukuba izipikili zihlukane, zixobuke, okanye ziphule. Ngapha koko, ngokweHarvard Medical School, iipesenti ezingama-27 zabasetyhini zinezikhonkwane ezaphukileyo, ezikwabizwa ngokuba yi-onychoschizia.

Oku kunokuba sisiphumo semeko yezempilo engaphantsi okanye ezinye izinto zangaphandle.

Funda ukuze ufunde ngakumbi malunga nonobangela wezikhonkwane ezinobunzima kunye nento onokuyenza ukuze uzigcine zisempilweni kwaye zomelele.

Yintoni ebangela iinzipho ezi brittle?

NgokweAmerican Osteopathic College of Dermatology (AOCD), iinzipho ezomeleleyo ziwela ngokwamacandelo amabini: ezomileyo nezaphukileyo okanye ezithambileyo nezithambileyo.

Izikhonkwane ezomileyo nezaphukileyo sisiphumo sokufuma okuncinci. Ngokuqhelekileyo zibangelwa kukuhlamba okuphindaphindiweyo nokomisa kweenzipho.

Kwelinye icala, iinzipho ezithambileyo nezaphukileyo zibangelwa kukufuma kakhulu, nto leyo edla ngokubangelwa kukucocwa kwezicoci, izinto zokucoca indlu kunye nokususa iinzipho.

Ezinye izizathu zezikhonkwane ezinobunzima zibandakanya:

• Ubudala. Iikhonkwane zihlala zitshintsha njengoko abantu bekhula, zihlala zibuthathaka kwaye zibhetyebhetye. Ngelixa iinzipho zeenyawo zihlala ziba nkulu kwaye zinzima, iinzipho zihlala zibhitya kwaye ziba krakra.
• Ukunqongophala kwentsimbi. Le meko yenzeka xa umzimba ungayifumani ngokwaneleyo i-iron, ekhokelela kumanqanaba eseli abomvu asezantsi. Ugqirha wakho unokulinganisa inqanaba lakho le-ferritin kwaye anikezele ngokuncedisa ukuba kufunyenwe kuphantsi.
• IHypothyroidism. Kunye nezikhonkwane ezaphukileyo, iimpawu zamanqanaba asezantsi e-thyroid anokubandakanya ukulahleka kweenwele, ukudinwa, ukuzuza ubunzima, ukuqhina, kunye noxinzelelo. Ugqirha wakho anganyanga i-hypothyroidism kunye ne-levothyroxine ye-thyroid, enokuthi ithathwe ngomlomo.
• Isifo sikaRaynaud. Ebonakaliswa ziingxaki zokujikeleza kwiindawo ezisekupheleni, le meko inokuchaphazela impilo yezipikili. Ugqirha wakho unokumisela i-calcium block blockers, njenge-amlodipine okanye i-nifedipine, okanye ezinye iindlela, ezinjenge-losartan, i-fluoxetine, okanye i-sildenafil.

I-AOCD inikezela ngencam yokuchonga ukunceda ukufumanisa ukuba ngaba iinzipho zakho eziethe-ethe zibangelwa yimeko yangaphakathi okanye imeko yangaphandle: "Ukuba iinzipho ziyaqhekeka, kodwa iinzipho zomelele, into yangaphandle ingunobangela."

Ndingenza ntoni ngezikhonkwane ezaphukileyo?

Awungekhe wenze nto malunga notshintsho olunxulumene nobudala, kodwa ungawunciphisa umngcipheko wokwahlulwa, ukuqhekeka, kunye nezikhonkwane ezinobunzima. Ukugcina iinzipho zisempilweni kwaye zomelele, zama ezi ngcebiso zilandelayo:

Sebenzisa into yokuthambisa

• Khangela izinto zokuthambisa izandla eziqukethe i-lanolin okanye i-alpha-hydroxy acids. Unokuthenga kwakhona i-lanolin ezityebileyo zezipikili kwi-intanethi.
• Finyisa izandla zakho emva kokuhlamba. Xa ufaka i-lotion okanye i-cream, qiniseka ukuba uyayihlikihla kwaye ngqo kwizipikili zakho.
• Ngaphambi kokuba ulale, thambisa izandla zakho, iinyawo kunye nezikhonkwane ukuze uzigcine amanzi xa ulele.

Khusela izandla zakho

• Xa usenza imisebenzi yasekhaya, nxiba iiglavu ezinje ngegloves yokuhlamba izitya ukugcina izandla zakho zomile. Iiglavu zinokukhusela izandla kunye neenzipho zakho kwiikhemikhali ezinobungozi, ezinjengezinto zokucoca nokucoca ulwelo.
• Kulumkele ukuhlala ixesha elide kubanda, kwimozulu eyomileyo. Ukuba usebenza ngaphandle ngosuku olubandayo, qiniseka ukuba unxibe iiglavu.

Khathalela iinzipho zakho

• Gcina iinzipho zakho zifutshane ukunciphisa umphezulu wendawo yezipikili, apho amanzi kunye neekhemikhali zinokufakwa khona.
• Sebenzisa ibhodi ye-emery efanelekileyo ukufaka iifayile zakho. Ngumbono olungileyo ukufaka iinzipho zakho yonke imihla ukuphelisa izitenxo kunye nokuthintela ukwaphuka kunye nokwahlukana. Qiniseka ukuba ifayile kuphela kwicala elinye.
• Musa ukukhetha okanye ukuluma iinzipho zakho okanye izicucu. Ungasebenzisa isixhobo sesinyithi ukutyhalela emva i-cuticle, kodwa kuthintele ukuyisebenzisa ngokuthe ngqo kwisikhonkwane sakho.
• Buff iinzipho zakho kwicala elinye njengoko isikhonkwane sikhula. Gwema ukunyakaza kokubuyela emva nangokubangela ukwahlukana.
• Cinga ukufaka isikhonkwane seenzipho ukunceda ukomeleza iinzipho.
• Khetha isikhululi seplastikhi esingenayo i-acetone, kwaye uzame ukunqanda ukusetyenziswa rhoqo kwesisusi.

Thetha nogqirha

Buza ugqirha wakho malunga nezibonelelo zokuthatha isongezelelo se-biotin. Ngokwengxelo, i-biotin ethathwe ngomlomo ingathintela ukuqhekeka kwesikhonkwane kunye nokwahlukana.

Ucebisa nge-2.5-milligram yedosi yemihla ngemihla ye-biotin ukuphucula impilo yezipikili.

Zikhula msinya njani iinzipho zam?

Ngokophando olwenziwe ngo-2010, umyinge womnwe omdala ukhula malunga ne-3.47 yeemilimitha (mm) ngenyanga. Iinzwane zikhula kancinci, kwinqanaba le-1.62 mm ngenyanga.

Nangona la manani ahluka ngokwabantu, kuthabatha iinyanga ezi-6 ukuze inzipho yabantu abadala ikhule ngokupheleleyo kunye neenyanga ezili-12 ukuze iinzipho zikhule.

Yise kude

Ngokubanzi, iinzipho ezaphukileyo zinokwahlulwahlulwa zome kwaye zibe krakra (ukufuma okuncinci) okanye zithambe kwaye ziqhekeke (ukufuma okuninzi).

Ukuba iinzipho zakho azomeleli kunyango lwasekhaya, ezinje ngokunxiba iiglavu ngelixa usenza imisebenzi yasekhaya kunye nokuthambisa izandla kunye neenzipho emva kokuhlamba, thetha nogqirha wakho.

Iikhonkwane ezaphukileyo zinokuba luphawu lweemeko ezisisiseko, ezinje ngokusilela kwentsimbi okanye i-hypothyroidism.