Ukuchonga kunye nokuNyanga iBone elaphukileyo esandleni sakho

Umxholo

• Amathambo aphukileyo kwiimpawu zesandla
• Ungasixelela njani ukuba isandla sakho saphukile okanye sityhafile
• Izizathu ezaphukileyo zesandla
• Uncedo lokuqala lwesandla esaphukileyo
• Nini ukubona ugqirha
• Ngaba isandla esaphukileyo singaziphilisa sodwa?
• Ukuchonga isandla esaphukileyo
• Uvavanyo lomzimba
• Imbali yezonyango
• X-reyi
• Ukunyanga isandla esaphukileyo
• I-Cast, splint, kunye ne-brace
• Amayeza eentlungu
• Ugqirha
• Ixesha lokuphilisa elaphukileyo
• Yise kude

Isandla esaphukileyo senzeka xa elinye okanye amaninzi amathambo asesandleni sakho ngenxa yengozi, ukuwa, okanye ukunxibelelana nemidlalo. I-metacarpals (amathambo amade esundu) kunye ne-phalanges (amathambo eminwe) enza amathambo asesandleni sakho.

Oku kwenzakala kukwabizwa ngokuba sisandla esaphukileyo. Abanye abantu banokubhekisa kuyo njengokuqhekeka okanye ukuqhekeka.

Ukufunyanwa njengesandla esaphukileyo, ithambo kufuneka lichaphazeleke- elinye lala mathambo linokwaphuka libe ziingceba ezininzi, okanye kuchaphazele amathambo aliqela. Oku kwahlukile kwisandla esibiweyo, esisiphumo sokwenzakala kwimisipha, umsipha, okanye iligament.

Ukuba ukrokrela ukuba wophuke isandla, bona ugqirha ngoko nangoko. Banokuchonga nokunyanga ukwenzakala kwakho. Ngokukhawuleza ufumana unyango, ngcono isandla sakho sinokuphilisa.

Amathambo aphukileyo kwiimpawu zesandla

Iimpawu zesandla esaphukileyo zixhomekeke kubungakanani bokwenzakala kwakho. Ezona mpawu zixhaphakileyo zezi:

• intlungu ebuhlungu
• ukuthamba
• ukudumba
• ukugruzuka
• ubunzima bokuhambisa iminwe
• iminwe ebindindisholo okanye eqinileyo
• iintlungu eziba mandundu ngokuhamba okanye ukubamba
• iminwe egoso
• isandi esivakalayo ngexesha lokwenzakala

Ungasixelela njani ukuba isandla sakho saphukile okanye sityhafile

Ngamanye amaxesha, kunokuba nzima ukuxelela ukuba isandla sakho siphukile okanye sidilikile. Oku kwenzakala kunokubangela iimpawu ezifanayo, nangona nganye yahlukile.

Ngelixa isandla esaphukileyo sibandakanya ithambo, isandla esityhiweyo siquka umsipha. Eli liqela leethishu elidibanisa amathambo amabini ngokudibeneyo. Ukuqunjelwa kwenzeka xa i-ligament yoluliwe okanye ikrazukile.

Rhoqo, oku kwenzeka xa uwa kwisandla esoluliweyo. Kungenzeka kwakhona ukuba idibeneyo esandleni sakho iphuma ngaphandle kwendawo.

Isandla esibiweyo sinokubangela ezi mpawu zilandelayo:

• intlungu
• ukudumba
• ukugruzuka
• ukungakwazi ukusebenzisa indibaniselwano

Ukuba uyazi ukuba yintoni eyonzakeleyo ebangele iimpawu zakho, unokukwazi ukufumanisa okwenzekayo. Nangona kunjalo, eyona ndlela ingcono yokwazi ukuba isandla sakho siphukile okanye sityhafile kukubona ugqirha.

Izizathu ezaphukileyo zesandla

Ukuqhekeka kwesandla kubangelwa kukuphazamiseka emzimbeni, njenge:

• ukubetha ngokuthe ngqo kwinto
• amandla amakhulu okanye ifuthe
• ukutyumza isandla
• ukujija kwesandla

Oku kwenzakala kunokwenzeka ngexesha lemeko ezinje:

• iingozi zemoto
• ukuwa
• Nxibelelana nemidlalo, njengehoki okanye ibhola
• ukubetha ngenqindi

Uncedo lokuqala lwesandla esaphukileyo

Ukuba ucinga ukuba wophuke isandla, bona ugqirha ngoko nangoko.

Kodwa ude ube ufuna unyango, kukho izinto onokuzenza ukukhathalela isandla sakho. Oku kubandakanya ezi nkqubo zoncedo lokuqala zilandelayo:

• Kuphephe ukuhambisa isandla sakho. Zama okusemandleni akho ukukhupha isandla sakho. Ukuba ithambo lisukile endaweni yalo, ungazami ukulungelelanisa kwakhona.
• Faka umkhenkce. Ukunciphisa iintlungu kunye nokudumba, sebenzisa ngononophelo ipakethe yomkhenkce okanye ingqele ebandayo ekwenzakaleni kwakho. Ngalo lonke ixesha songa ipakethe yomkhenkce kwilaphu elicocekileyo okanye itawuli kuqala.
• Yeka ukopha.

Injongo yokophuka kwethambo lokuqala kukunciphisa umonzakalo ongaphezulu. Inokukunceda ukunciphisa iintlungu kunye nokuphucula imeko yakho yokubuyisela kwimeko yesiqhelo.

Ukuba wopha, kunokwenzeka ukuba unokwaphuka okuvulekileyo, okuthetha ukuba ithambo liyaphuma. Kule meko, yiya kwi-ER kwangoko. Kude kube ufumana uncedo, ungalunqanda ukopha ngokusebenzisa uxinzelelo kwaye usebenzise ilaphu elicocekileyo okanye ibhandeji.

Nini ukubona ugqirha

Tyelela ugqirha ngokukhawuleza xa ucinga ukuba wophule isandla.

Kubaluleke kakhulu ukubona ugqirha ukuba unayo:

• ubunzima bokuhambisa iminwe yakho
• ukudumba
• ukuba ndindisholo

Ngaba isandla esaphukileyo singaziphilisa sodwa?

Isandla esaphukileyo sinokuziphilisa ngokwaso. Kodwa ngaphandle konyango olufanelekileyo, kunokwenzeka ukuba uphilise ngokungachanekanga.

Ngokukodwa, amathambo asenokungahambelani ngokufanelekileyo. Oku kwaziwa njengemalunion. Inokuphazamisana nomsebenzi oqhelekileyo wesandla sakho, yenze kube nzima ukwenza imisebenzi yemihla ngemihla.

Ukuba amathambo ayenziwa gwenxa, uyakufuna utyando ukuze uwalungelelanise. Oku kungayandisa inkqubo yokubuyisela kwimeko yesiqhelo nangakumbi, ke kubalulekile ukufumana unyango olufanelekileyo kwasekuqaleni.

Ukuchonga isandla esaphukileyo

Ukuchonga isandla esaphukileyo, ugqirha uya kusebenzisa iimvavanyo ezininzi. Oku kubandakanya:

Uvavanyo lomzimba

Ugqirha uza kujonga isandla sakho ukudumba, ukugruzuka, kunye nezinye iimpawu zomonakalo. Banokuphonononga iindawo ezingqongileyo, njengesihlahla sakho nengalo. Oku kuya kubanceda baqonde ubungakanani bokwenzakala kwakho.

Imbali yezonyango

Oku kuvumela ugqirha ukuba afunde ngazo naziphi na iimeko ezingaphantsi onokuba nazo. Umzekelo, ukuba une-osteoporosis okanye ukwenzakala kwangaphambili, banokuqonda ukuba yintoni enokubangela ukuba wenzakale.

Ukuba kutsha nje ubusengozini, baya kubuza malunga nento eyenzekileyo kunye nendlela isandla sakho esenzakele ngayo.

X-reyi

Ugqirha kuya kufuneka ufumane i-X-ray. Baza kusebenzisa olu vavanyo lwe-imaging ukuchonga indawo kunye nolwalathiso lwekhefu.

Inokukunceda ukulawula ezinye iimeko ezinokubakho, njenge-sprain.

Ukunyanga isandla esaphukileyo

Injongo yonyango kukunceda isandla sakho siphilise ngokuchanekileyo. Ngoncedo olufanelekileyo lonyango, isandla sakho siya kuba nakho ukubuyela kumandla esiqhelo kunye nokusebenza. Izinketho zonyango zibandakanya:

I-Cast, splint, kunye ne-brace

Ukunyanzelwa kwemida kunciphisa intshukumo engeyomfuneko, ekhuthaza ukunyanga okufanelekileyo. Ikwaqinisekisa ukuba amathambo akho ahambelana ngokuchanekileyo.

Ukuhambisa isandla sakho, uya kunxiba i-cast, splint, okanye brace. Olona khetho lufanelekileyo luxhomekeke ekonzakaleni kwakho.

Ukuqhekeka kweMetacarpal kuhlala kunzima ukuhlanganisa ngokufanelekileyo kwaye kuya kufuna ukuba kwenziwe utyando.

Amayeza eentlungu

Ugqirha unokufuna ukuba uthathe amayeza e-counter ukuze ulawule iintlungu. Nangona kunjalo, ukuba wenzakele kakhulu, banokumisela amayeza eentlungu.

Kananjalo baya kuncoma idosi efanelekileyo kunye nobuninzi. Qiniseka ukuba ulandela umkhombandlela wabo.

Ugqirha

Isandla esaphukileyo ngesiqhelo asifuni kutyando. Kodwa kunokuba yimfuneko ukuba wenzakele kakhulu.

Unokufuna izikhonkwane zentsimbi okanye izikhonkwane zokugcina amathambo akho endaweni. Kwiimeko ezithile, unokufuna kwakhona ukufakelwa kwethambo.

Utyando kunokwenzeka ukuba ukwenzakala kwakho kubandakanya:

• ukwaphuka okuvulekileyo, okuthetha ukuba ithambo lihlaba ulusu
• ithambo elityumkileyo ngokupheleleyo
• ikhefu elandisela ukudibana
• iziqwenga zamathambo ezikhululekileyo

Esinye isizathu esiqhelekileyo sotyando kukuba ukuba ithambo liyajikeleza, elinokuthi lijikeleze iminwe yakho kunye nokuchaphazela ukusebenza kwesandla.

Uya kudinga utyando ukuba isandla sakho besele singenamandla kodwa asiphilanga ngokuchanekileyo.

Ixesha lokuphilisa elaphukileyo

Ngokubanzi, ukubuyiswa kwesandla esaphukileyo kuthatha iiveki ezi-3 ukuya kwezi-6. Kuya kufuneka unxibe i-cast, splint, okanye brace ngalo lonke ixesha.

Ixesha lokuphilisa lilonke lixhomekeke kwizinto ezininzi, kubandakanya:

• impilo yakho iyonke
• indawo ngqo yekhefu
• ubuzaza bokwenzakala kwakho

Ugqirha wakho usenokuba uqale ngokunyanga izandla emva kweeveki ezintathu. Oku kunokunceda ukuphinda uphinde womelele kwaye kunciphise ukuqina kwesandla sakho.

Unokucelwa ukuba uqhubeke nonyango emva kokuba isamente yakho isusiwe.

Ukujonga inkqubela yakho, ugqirha wakho uya kuyala ii-X-ray ezininzi kwiiveki emva kokulimala kwakho. Bangachaza xa kukhuselekile ukubuyela kwimisebenzi yesiqhelo.

Yise kude

Ukuba unesandla esaphukileyo, ugqirha ngoyena mntu unokusixilonga asinyange. Kuya kufuneka unxibe i-cast, splint, okanye brace ukugcina isandla sakho sizolile. Oku kuqinisekisa ukuba ithambo liyaphilisa ngokuchanekileyo.

Njengoko uchacha, yenza lula kwaye vumela isandla sakho siphumle. Ukuba ufumana iimpawu ezintsha, okanye ukuba iintlungu azidluli, yazisa ugqirha wakho.