Umlenze owaphukileyo: Iimpawu, unyango kunye nexesha lokubuyisela

Umxholo

• Iimpawu zomlenze owaphukileyo
• Unobangela womlenze owaphukileyo
• Iindidi zamathambo aphukileyo
• Unyango lomlenze owaphukileyo
• Ugqirha
• Amayeza
• Ulungiso lwenyama
• Iingxaki zomlenze owaphukileyo
• Yintoni onokuyilindela ngexesha lokuchacha kumlenze owaphukileyo
• Ezinye izinto
• Yise kude

Ushwankathelo

Umlenze owaphukileyo kukuphuka okanye ukuqhekeka kwelinye lamathambo emlenzeni wakho. Ikwabizwa ngokuba kukwaphuka komlenze.

Ukuqhekeka kunokwenzeka kwi:

• Inkosikazi. I-femur ithambo elingaphezulu kwedolo lakho. Ikwabizwa ngokuba lithambo lethanga.
• Tibia. Ikwabizwa ngokuba lithambo le-shin, i-tibia lelona likhulu kula mathambo mabini ngezantsi kwedolo lakho.
• UFibula. I-fibula incinci kumathambo amabini ngezantsi kwedolo lakho. Ikwabizwa ngokuba lithambo lethole.

Amathambo akho omlenze amathathu ngawona mathambo mde emzimbeni wakho. I-femur yeyona inde kwaye yomelele.

Iimpawu zomlenze owaphukileyo

Ngenxa yokuba kuthatha amandla amakhulu ukuyaphula, ukwaphuka kwamakhosikazi kuhlala kucacile. Ukuqhekeka kwamanye amathambo amabini emlenzeni wakho kunokuba kungabonakali. Iimpawu zekhefu kuzo zontathu zinokubandakanya:

• intlungu ebuhlungu
• iintlungu ziyanda ngokuhamba
• ukudumba
• ukugruzuka
• umlenze ubonakala ukhubazekile
• umlenze ubonakala ufutshane
• ubunzima ekuhambeni okanye ukungakwazi ukuhamba

Unobangela womlenze owaphukileyo

Oonobangela abathathu abaqhelekileyo bomlenze owaphukileyo zezi:

1. Umonzakalo. Ukuphuka komlenze kunokuba sisiphumo sokuwa, ingozi yemoto, okanye ifuthe ngelixa udlala imidlalo.
2. Ukusetyenziswa gwenxa. Ukuphindaphinda amandla okanye ukusetyenziswa gwenxa kunokubangela ukwaphuka koxinzelelo.
3. Unyango. I-Osteoporosis yimeko apho umzimba uphulukana nethambo elininzi okanye wenze ithambo elincinci kakhulu. Oku kubangela ukuba amathambo abuthathaka anokukwazi ukophuka.

Iindidi zamathambo aphukileyo

Uhlobo kunye nobukrakra bokuqhekeka kwethambo kuxhomekeke kubungakanani bamandla obangele umonakalo.

Amandla angaphantsi nje angaphezu kwethambo lokuphuka kwamathambo anokuvele aqhekeze ithambo. Amandla agqithisileyo anokulophula ithambo.

Iindidi eziqhelekileyo zamathambo aphukileyo zibandakanya:

• Ukophuka okunqamlezayo. Ithambo laphuka kumgca othe tye.
• Ukuqhekeka kwe-Oblique. Ithambo laphuka kumgca weengile.
• Ukwaphuka komoya. Ithambo laphula umgca ojikeleza ithambo, njengemivimbo kwipali yokucheba. Ngokuqhelekileyo kubangelwa ngamandla okujija.
• Ukuqhekeka okwenziwe rhoqo. Ithambo laphuke laziingceba ezintathu okanye nangaphezulu.
• Ukuqhekeka okuzinzileyo. Iziphelo ezonakalisiweyo zomgca wethambo zisondele kufutshane nendawo ngaphambi kwekhefu. Iiphelo azihambisi ngentshukumo ethambileyo.
• Vula (ikhompawundi) ukwaphuka. Iziqwenga zethambo zinamathela ngaphandle kolusu, okanye ithambo liphuma ngenxeba.

Unyango lomlenze owaphukileyo

Ugqirha wakho uwuphatha njani umlenze wakho owaphukileyo uxhomekeke kwindawo kunye nohlobo lokophuka. Inxalenye yoxilongo lukagqirha wakho kukufumanisa ukuba loluphi udidi olwahlulwayo. Oku kubandakanya:

• Vula (ikhompawundi) ukwaphuka. Ulusu luhlatywa luthambo olophukileyo, okanye ithambo liphuma ngenxeba.
• Kuvaliwe ukwaphuka. Ulusu olujikelezileyo alophuli.
• Ukuqhekeka okungaphelelanga. Ithambo liqhekekile, kodwa alihlulwanga kubini.
• Gcwalisa ukwaphuka. Ithambo laphuke kabini okanye nangaphezulu.
• Ukuqhekeka endaweni. Iziqwenga zamathambo kwicala ngalinye lekhefu azihambelani.
• Ukophuka okuluhlaza. Ithambo liqhekekile, kodwa hayi yonke indlela. Ithambo “ligobile.” Olu hlobo luvela ebantwaneni.

Unyango oluphambili lwethambo elaphukileyo kukuqinisekisa ukuba iziphelo zethambo zilungelelaniswe ngokufanelekileyo kwaye emva koko zithintele ithambo ukuze linyange ngokufanelekileyo. Oku kuqala ngokuseta umlenze.

Ukuba kukuqhekeka okufudukayo, ugqirha wakho unokufuna ukuhambisa iziqwenga zethambo kwindawo efanelekileyo. Le nkqubo yokubeka indawo ibizwa ngokuba ukunciphisa. Nje ukuba amathambo abekwe ngokufanelekileyo, umlenze uhlala ungenakwenziwa ngomatshini okanye ngesamente eyenziwe ngeplasta okanye ifayibha.

Ugqirha

Ngamanye amaxesha, izixhobo zokulungiswa kwangaphakathi, ezinjengeentonga, iipleyiti, okanye izikrufu, kufuneka zifakwe ngotyando. Oku kuhlala kuyimfuneko ngokwenzakala okunje:

• ukwaphuka okuninzi
• Ukophuka kumakhaya abo
• Ukophuka okonakalise iigaments ezijikelezileyo
• ukwaphuka oku kufikelela kumdibaniso
• ukwaphuka okubangelwe yingozi yokutyunyuzwa
• Ukuqhekeka kwiindawo ezithile, ezinjenge-femur yakho

Ngamanye amaxesha, ugqirha wakho unokucebisa isixhobo sokulungisa sangaphandle. Esi sisakhelo esingaphandle komlenze wakho kwaye siqhotyoshelwe kwizicubu zomlenze wakho kwithambo.

Amayeza

Ugqirha wakho unokucebisa ukuba kupheliswe iintlungu ngaphezulu kwe-counter njenge-acetaminophen (iTylenol) okanye ibuprofen (Advil) ukunceda ukunciphisa iintlungu kunye nokudumba.

Xa kukho iintlungu eziqatha, ugqirha wakho unokumisela iyeza elinamandla lokuphelisa iintlungu.

Ulungiso lwenyama

Nje ukuba umlenze wakho uphume kwisixhobo, ulusu, okanye isixhobo sangaphandle sokulungisa, ugqirha unokucebisa unyango lomzimba ukunciphisa ukuqina nokubuyisa intshukumo kunye namandla kumlenze wakho wokuphilisa.

Iingxaki zomlenze owaphukileyo

Kukho iingxaki ezinokuvela ngexesha nasemva kwenkqubo yokuphilisa umlenze wakho owaphukileyo. Oku kunokubandakanya:

• i-osteomyelitis (usulelo lwethambo)
• ukonakala kwethambo ekwaphuleni amathambo nokwenzakalisa imithambo-luvo ekufuphi
• ukonakala kwethambo kwithambo elaphuka kufutshane nezihlunu ezikufutshane
• intlungu edibeneyo
• ukukhula kweminyaka ye-osteoarthritis kamva kulungelelwaniso olubi lwethambo ngexesha lokuphilisa

Yintoni onokuyilindela ngexesha lokuchacha kumlenze owaphukileyo

Kungathatha iiveki ezininzi ukuya kwiinyanga ezininzi ukuba uphole umlenze wakho. Ixesha lakho lokubuyisela liya kuxhomekeka kubuzaza bokwenzakala kunye nendlela oyilandela ngayo imiyalelo kagqirha wakho.

Ukuba une-splint okanye i-cast, ugqirha wakho unokucebisa ukuba usebenzise iintonga okanye intonga ukugcina ubunzima kumlenze ochaphazelekayo kangangeeveki ezintandathu ukuya kwezisibhozo okanye nangaphezulu.

Ukuba unesixhobo sokulungisa sangaphandle, ugqirha wakho uya kusisusa emva kweeveki ezintandathu ukuya kwezisibhozo.

Ngeli xesha lokubuyiselwa, amathuba okuba iintlungu zakho ziyeke kakuhle ngaphambi kokuba ukwaphuka komelele kusebenze umsebenzi oqhelekileyo.

Emva kokuba i-cast yakho, i-brace, okanye esinye isixhobo sokucinywa sisuswe, ugqirha wakho unokucebisa ukuba uqhubeke ukunciphisa umda de kube ithambo liqinile ngokwaneleyo ukuba ubuyele kwinqanaba lakho lomsebenzi oqhelekileyo.

Ukuba ugqirha wakho ucebisa unyango lomzimba kunye nokuzilolonga, kungathatha iinyanga ezininzi okanye nangaphezulu ukugqiba ukuphiliswa kwekhefu lomlenze eliqatha.

Ezinye izinto

Ixesha lakho lokubuyisela kwimeko yesiqhelo linokuchaphazeleka:

• iminyaka yakho
• nakuphi na okunye ukwenzakala okwenzekileyo xa wophuka umlenze
• usulelo
• iimeko ezisisiseko okanye iinkxalabo zempilo ezingahambelani ngqo nomlenze wakho owaphukileyo, njengokutyeba kakhulu, ukusebenzisa utywala kakhulu, isifo seswekile, ukutshaya, ukungondleki, njl.

Yise kude

Ukuba ucinga okanye uyazi ukuba wophule umlenze wakho, funa unyango kwangoko.

Ukophula umlenze kunye nexesha lakho lokufumana kwakhona kuya kuba nefuthe elikhulu ekuhambeni kwakho nakwindlela ophila ngayo. Xa uphathwa ngokukhawuleza nangokufanelekileyo, nangona kunjalo, kuyinto eqhelekileyo ukuphinda ufumane umsebenzi oqhelekileyo.