Bazi ubungozi bokushuka kwangaphambi kokuba wenze impilo

Umxholo

• 1. Umhlaza wolusu
• 2. Ukwaluphala kolusu
• 3. Iingxaki zombono
• 4. Ukutsha
• Ulufumana njani ubhedu ngokukhuselekileyo

Ulusu olungelolokwenyani lwenziwa kwigumbi lokuqhawula ulusu kwaye livelisa iziphumo ezifanayo nezo zenzeka xa umntu ethe wagcakamela ilanga, esenza ulusu lube golide ngakumbi kwaye lube mnyama. Nangona kunjalo, le ndlela ibeka impilo emngciphekweni xa isetyenziswe ngendlela engeyiyo okanye xa isenziwa rhoqo, ineziphumo ezifanayo eziyingozi zokuvezwa lilanga, xa kusenziwa ngamaxesha angafanelekanga, kuba ikhupha nemitha yeUVA neye-UVB.

Nangona ihlala isetyenziswa kwiiseshoni ezimfutshane ezingaphantsi kwemizuzu engama-20, nokuba umntu akaphumi kwiseshoni enesikhumba esibomvu, kukho iziphumo eziyingozi, nangona kunokuthatha iminyaka embalwa ukuzibonakalisa, zinobuzaza kakhulu.

Ukusetyenziswa kweebhedi zokususa ulusu ngeenjongo zobuhle kwavalwa yi-Anvisa ngo-2009, ngenxa yomngcipheko enawo kwimpilo, eyona iphambili yile:

1. Umhlaza wolusu

Ukuphuhliswa komhlaza wolusu yenye yeengozi eziphambili zolu hlobo lokushuka, ngenxa yobukho bokukhanya kwe-ultraviolet eveliswa zizixhobo. Ngokude umntu asebenzise olu hlobo lokushuka, maninzi amathuba okuba nomhlaza.

Iimpawu zokuqala zomhlaza wolusu zingathatha iminyaka ukuvela kwaye zibandakanya amabala atshintsha umbala, ubungakanani okanye ukumila kwaye, ke, kwimeko yokusola, kuya kufuneka uye kugqirha wesikhumba uhlalutye ulusu kwaye ucele i-biopsy. Funda ngendlela yokuchonga iimpawu zomhlaza wolusu.

2. Ukwaluphala kolusu

Imitha ye-UVA ingena kwiindawo ezinzulu zolusu, ichaphazela i-collagen kunye ne-elastin fibers, ishiye ulusu lomntu lubonakala ludala, lunemibimbi ephawulwe ngakumbi kunye nemigca yokubonisa, kunye notyekelo lokukhulisa amabala amnyama amnyama kulusu.

3. Iingxaki zombono

Iingxaki zombono zinokuvela ngakumbi ukuba iseshoni yokushuka yenziwa ngaphandle kwemigogo. Imitha ye-Ultraviolet inako ukungena kumfundi nakwi-retina, ibangele utshintsho olufana nekati, nokuba umntu uvale amehlo, kodwa ngaphandle kwemigogo.

4. Ukutsha

Ukuhlala ngaphezulu kwemizuzu eli-10 ebhedini yelanga kunokubangela ukutsha kakhulu kuwo nawuphi na ummandla ovezwe ngumbane. Ke ngoko, umntu unokuba nolusu lubomvu kwaye luvutha, ngokungathi ebeselangeni ixesha elide. Uphawu lwe-bikini okanye i-trunks bubungqina bokuba ulusu luhlaselwe kwaye ulusu lubomvu, oko kuthetha ukuba ukutsha kuya kuba qatha.

Ulufumana njani ubhedu ngokukhuselekileyo

Ukusetyenziswa kwe-self-tanning creams nge-dihydroxyacetone lukhetho olufanelekileyo lokuthambisa ulusu lwakho unyaka wonke, ngaphandle kokubeka impilo yakho emngciphekweni. Ezi mveliso azikhuthazi ukuveliswa kwe-melanin, eyi-pigment enika umbala kulusu, ziphendula kuphela kwiiproteni zolusu, zenza izinto ngombala omdaka, ke ngoko, azikho ndlongondlongo. Ezi ndlela zokushuka zishiya isikhumba segolide kwaye singatshisi okanye sibubomvu njengoko kunokwenzeka ngokuhlala elangeni ixesha elide okanye kwiibhedi zokushuka. Jonga indlela yokusebenzisa i-self-tanner ngaphandle kokonakalisa ulusu lwakho.

Ukongeza, ukubonakaliswa lilanga kwiiyure zobushushu obuphantsi, ukunqanda ixesha eliphakathi kweeyure ezili-12 ukuya kwezili-16, ikwayindlela yokufumana ubhedu olusempilweni nolunokuhlala ixesha elide, kodwa kusoloko kusetyenziswa ukhuselo lwelanga.

Ukutya nako kunefuthe kubunzulu betoni yakho, ke ukutya ukutya ngecarotenes, ezinje ngeminqathe, iiorenji, iimango okanye amaqunube, umzekelo, kuyanceda ukuhambisa ngokukhawuleza. Bukela le vidiyo ilandelayo kwaye ubone indlela yokulungisa iresiphi eyenziweyo yokwenza i-tan ngokukhawuleza: