Bruxism: yintoni, iimpawu, izizathu kunye nonyango

Umxholo

• Iimpawu bruxism
• Yintoni enokubangela
• Ungayiphatha njani i-bruxism

I-Bruxism yimeko ephawulwa sisenzo sokungazi nto sokugaya okanye ukusila amazinyo rhoqo, ngakumbi ebusuku kwaye, ngenxa yesi sizathu, ikwabizwa ngokuba yi-bruxism yasebusuku. Njengomphumo wale meko, kunokwenzeka ukuba umntu abe neentlungu kumalungu emihlathi, amazinyo agugileyo kunye nentloko xa evuka.

I-Bruxism inokwenzeka ngenxa yezinto ezinje ngoxinzelelo kunye noxinzelelo, okanye inxulumene nemfuza kunye nemeko yokuphefumla. Kubalulekile ukuba unobangela we-bruxism uchongwe ukuze unyango lusebenze ngakumbi, oluhlala lubandakanya ukusetyenziswa kwesitya se-bruxism ngexesha lokulala ukuthintela ukuwohloka kwamazinyo.

Iimpawu bruxism

Iimpawu ze-bruxism zihlala ziqwalaselwa xa umntu evuka, kuba ngenxa yokuqina okanye ukugaya amazinyo rhoqo, izihlunu zobuso zinokuba buhlungu. Ukongeza, ezinye iimpawu ze-bruxism zezi:

• Ukuthwala umphezulu wamazinyo;
• Ukuthambisa kwamazinyo;
• Iintlungu kumalungu emihlathi;
• Intloko xa uvuka;
• Ukudinwa kwemini, njengoko umgangatho wokulala unciphile.

Ukuba i-bruxism ayichongwanga kwaye ayinyangwa, iingxaki zinokuphuhla ezibandakanya ukusebenza kwendibaniselwano ye-temporomandibular, eyaziwa ngokuba yi-TMJ, eli lilungu elidibanisa amandla e-skull. Funda nzulu ngeATM.

Yintoni enokubangela

I-bruxism yasebusuku ayisoloko inesizathu esiqinisekileyo, nangona kunjalo, inokwenzeka ngenxa yemfuza, imithambo-luvo okanye izinto zokuphefumla, ezinje ngokurhona kunye nokuphefumla xa ulala, umzekelo, ukongeza ekubeni unxulumene nezinto zengqondo, ezinje ngoxinzelelo, ixhala okanye uxinzelelo.

Ukusetyenziswa kakhulu kwe-caffeine, utywala, ukutshaya okanye ukusebenzisa iziyobisi rhoqo kunokonyusa ukuphindaphindeka kwe-bruxism, emini nasebusuku. Ukongeza, i-reflux nayo inokuthanda i-bruxism, kuba ukuthoba i-pH yomqala kunyusa umsebenzi wesisipha sokuhlafuna.

Ungayiphatha njani i-bruxism

I-Bruxism ayinanyango kwaye unyango lujolise ekupheliseni iintlungu kunye nokuthintela iingxaki zamazinyo, ezihlala zisebenzisa ipleyiti yokukhusela amazinyo ebusuku, ethintela ukungqubana kunye nokunxiba phakathi kwamazinyo kunye nokuthintela iingxaki kumalungu we temporomandibular. Ukongeza, iyanceda ukunciphisa iintlungu kunye nokuqina kwemisipha kwindawo yomhlathi, kwaye kuthintela iintlungu ezibangelwa kukuqina nokutshixiza kwamazinyo.

Amanye amanyathelo anceda ukukhulula izihlunu zomhlathi kunye nokunciphisa kunye nokunciphisa iziqendu ze-bruxism, kukusebenzisa amanzi afudumeleyo kule ngingqi, imizuzu eli-15, ngaphambi kokuba ulale, kunye nokuziqhelanisa neendlela zokuphumla okanye ukufumana umyalezo, kunceda ukunciphisa uxinzelelo kunye noxinzelelo.

Kwiimeko zokubandezeleka okukhulu okanye ukubandakanya iingxaki ekusebenzeni kwendibaniselwano ye-temporomandibular, ukulawulwa kwezithambisi zemisipha okanye i-benzodiazepines ixesha elifutshane, kwaye kwiimeko ezinobuzaza ngakumbi, ukusetyenziswa kwenaliti yendawo yetyhefu ye-botulinum kunokuba kufanelekile.

I-Bruxism ikwayinto eqhelekileyo ebantwaneni, ke jonga ukuba ungayibona njani kwaye uyenze ntoni xa usana olusana.