Yonke imibuzo yakho yeBunion, iyaphendulwa

Umxholo

• Yintoni iBunion?
• Yintoni ebangela iiBunions?
• Ungayithintela njani iBunions ukuba ingabi mbi
• Ungazifumana njani ezona ziHlangu ziBalaseleyo
• Ulahla njani iiBunions
• Uphengululo lwe

"I-Bunion" mhlawumbi igama elingathandekiyo kulwimi lwesiNgesi, kwaye i-bunion ngokwayo ayilona lonwabo lokujongana nayo. Kodwa ukuba ujongana nemeko yeenyawo eziqhelekileyo, qiniseka ukuba kukho iindlela ezahlukeneyo zokufumana isiqabu kunye nokuthintela ukuba kungabi kubi. Nantsi yonke into ekufuneka uyazi malunga neebunions, kubandakanya nezizathu zazo kunye nendlela yokuyinyanga ngokwakho okanye ngoncedo lwe-doc.

Yintoni iBunion?

Iibunions ziyabonakala kakuhle - iifom ze-bump ngesiseko sezinzwane zakho ezinkulu kumda wangaphakathi unyawo lwakho, kunye neenzwane zakho ezinkulu zingene kwezinye iinzwane zakho. "I-bunion ikhula ngenxa yokungalingani koxinzelelo kunyawo lwakho, okwenza ukuba inzwane yakho ihlangane ingazinzi," kuchaza uYolanda Ragland, D.P.M., i-podiatrist kunye nomsunguli we Fix Your Feet. "Amathambo ozwane lwakho olukhulu aqala ukutshintsha kunye ne-angle ukuya kwinzwane yakho yesibini. Uxinzelelo oluqhubekayo lubangela ukuba intloko ye-metatarsal yakho (ithambo elisezantsi kwenzwane yakho) icaphuke, kwaye ngokuthe ngcembe iyanda, yenze i-bump."

Iibhuni aziyonto nje yobuhle; Banokungakhululeki kwaye babe buhlungu kakhulu. Unokubava iintlungu, ukudumba, kunye nokubomvu kumalungu adibeneyo, utshilo uRagland. "Ulusu lunokuqina luze lube lukhuni, kwaye uzwane lwakho olukhulu lunokungena ngaphakathi, olunokuhlukumeza iinzwane ezincinci, zichaphazele nazo. Ubhontsi omkhulu unokudibana okanye ungene phantsi kwezinye iinzwane zakho, oko kukhokelela emaceleni okanye kwiicelluse." Njengee-calluses, umbona yindawo erhabaxa eluswini, kodwa incinci kuneentsimbi kwaye ineziko eliqinileyo elingqongwe lulusu oludumbileyo, ngokutsho kweKliniki yaseMayo. (Izinto eziNxulumeneyo: IiMveliso ezi-5 eziGqwesileyo zeeFowuni zeeFowuni)

Yintoni ebangela iiBunions?

Njengoko kukhankanyiwe, iibhuni zibangelwa ukungalingani koxinzelelo kwinyawo. Uphando lucebisa ukuba, kunyawo olune bunions, kukho ukuhanjiswa koxinzelelo olusuka kwinzwane enkulu ukuya kwezinye iinzwane, ngeliphi ixesha elinokuthi lityhale amathambo kwindawo edibeneyo kwisiseko sozwane olukhulu ngaphandle kolungelelwaniso, ngokutsho kweAmerican Academy of OoGqirha bamathambo. Idibeneyo ke iya kuba nkulu kwaye iphume ngaphakathi kwangaphakathi, ihlala idume.

Ngokuchasene nenkolelo ethandwayo, iibhuni hayi kubangelwa zizinto zokuphila ezinje ngokunxiba izihlangu ezithile. Kodwa ezinye iimeko zokuphila unako yenza ama-bunion akhoyo abe mandundu. "Iibhuni zibangelwa yindalo, njengoko zizuzwe njengemfuzo kwaye zikwazi ukuqhubela phambili ngokukhawuleza emva kwexesha ngenxa yokukhuliswa, njengokusetyenziswa kwezihlangu ezingafanelekanga," kusho uMiguel Cunha, D.P.M., i-podiatrist kunye nomsunguli weGotham Footcare. Njengakwezinye izinto ezibonakalayo, iimilo zabazali bakho zichaphazela ezakho. Kungenzeka ukuba abantu abazuza i-ligaments ekhululekile okanye ukuthambekela kokugqithiswa-xa unyawo lwakho luhamba ngaphakathi ngelixa uhamba-kusuka kumzali ngamnye ulungelelene ne-bunions.

Ukongeza kokukhetha izicathulo, ukukhulelwa kunokudlala indima. Xa ukhulelwa, amanqanaba akho ehomoni abizwa ngokuba yi-relaxin ayanda, ngokweRagland. U-Relaxin wenza ukuba i-ligaments kunye ne-tendon ziguquguquke ngakumbi, ke amathambo abo ekufuneka ezinzile aba sesichengeni sokufuduswa, utshilo. Kwaye ukuze ukubhitya ecaleni kweenzwane zakho ezinkulu kunokubonakala ngakumbi. (Inxulumene: Nantsi into eyenzekayo kwiinyawo zakho ngoku awusoze unxibe izihlangu)

Ukuba uhamba ngeenyawo zakho kakhulu ngexesha lemisebenzi yakho yemihla ngemihla, oko kunokunyusa i-bunions. "IiBunions ziyabakhathaza abantu abanemisebenzi ebandakanya ukuma nokuhamba okuninzi njengokonga, ukufundisa nokusebenza kwiindawo zokutyela," utshilo uCunha. "Ukuzilolonga, ngakumbi ukubaleka nokudanisa, kunye neebunion kunokuba buhlungu ngokunjalo."

Iibunions zihlala ziqhubela phambili ngokukhawuleza kubantu abaneenyawo ezicabaleleyo okanye abagqithisileyo, utshilo uCunha. "Ukuhamba okanye ukugijima kwizicathulo ezingenayo inkxaso efanelekileyo ye-arch kunokukhokelela ekugqithiseni, okunokuthi kube negalelo ekwandeni kokungalingani kunye nokukhubazeka kwesakhiwo sokubambisana kweenzwane ezinkulu," utsho.

Ungayithintela njani iBunions ukuba ingabi mbi

Ukuba une-bunion, zininzi izinto onokuzenza ukunceda ukuthintela ukuba mandundu. "Iimpawu ezinobulali zinokuqwalaselwa ngokufanelekileyo ngokunxiba izihlangu ezikhululekileyo kunye nokusebenzisa ii-orthotic zesiko [insoles ugqirha wakho wezilwanyana anokukwenzela yona], ukugoba, kunye / okanye iziqwenga zokuxhasa uzwane lwakho kwindawo eqhelekileyo," utshilo uCunha. Ungabona i-podiatrist yeengcebiso ezithile, okanye ungafumana ngokulula iipads ezizaliswe nge-gel ezinombhalo weebunions kwindawo yokuthengisa iziyobisi (njengale ingezantsi). "Amayeza asemxholweni, icing, kunye nokuzolula ukuzilolonga nako kunokunceda ekunciphiseni iimpawu zentlungu kunye nokubandezeleka," utshilo. I-analgesics ye-topical, efana ne-gels okanye i-creams equkethe i-menthol (umzekelo, i-Icy Hot) okanye i-salicylates (umzekelo, uBen Gay), unokunika ukukhululeka kwiintlungu zeenyawo, ngokutsho kweHarvard Health.

Xa kuziwa kwizihlangu, zama ukunciphisa ixesha onxiba ngalo izithende kunye nezihlangu ezicaba ngokupheleleyo, ezinokuthi zombini zenze mandundu iibhondi, ucebisa uRagland. (Idibeneyo: Ii-Insoles eziPhambili, ngokukaPodiatrists kunye noPhononongo loMthengi)

Ungazifumana njani ezona ziHlangu ziBalaseleyo

Ukuba une-bunion (ii), kufuneka uzame ukuphepha naziphi na izihlangu ezingakhululekanga kunye nezihlangu ezingakufanelanga kakuhle ezinganiki nkxaso ye-arch, utsho uCunha.

Kuba ukuzilolonga ngeebunion kunokuba buhlungu, ufuna ukukhetha iiteki zakho ngobulumko. UCunha ucebisa ngokukhangela isibini esinebhokisi evulekileyo kwaye eguqukayo, eya kuthi ivumele iinzwane zakho ukuba zihambe ngokukhululekileyo kwaye zinciphise uxinzelelo kwi-bunion. Kuya kufuneka babe ne-footbed edibeneyo kunye ne-arch inkxaso yokubamba i-fascia ye-plantar (izicubu ezinxibelelwano ezihamba ukusuka kwizithende zakho ukuya kwiinzwane ezisezantsi kweenyawo zakho) kwaye ugcine i-arch yakho ingabikho kwaye icinezele ngaphantsi kunokuba kufanele, agruvate bunions, uthi. Kwakhona ufuna ukukhangela ikomityi yesithende enzulu eya kunciphisa uxinzelelo kwi-bunion (s) yakho ngesithende ngasinye, utsho.

Ezi sneaker zilandelayo zinazo zonke ezi zinto zingasentla, ngokweCunha:

• Ibhalansi eNtsha yeGwebu eNtsha 860v11 (Yithenge, $ 130, newbalance.com)
• I-ASICS Gel Kayano 27 (Yithenge, $ 154, amazon.com)
• Saucony Echelon 8 (Yithenge, $103, amazon.com)
• Mizuno Wave Inspire 16 (Yithenge, $80, amazon.com)
• Hoka Arahi 4 (Yithenge, $104, zappos.com)

Ulahla njani iiBunions

Zonke ezi ndlela zichazwe ngasentla zinokunceda ukuthintela i-bunion ekubeni mandundu, kodwa utyando lwe-bunion kuphela kwendlela yokulungisa i-bunion.

"Utyando kuphela kwendlela yokulungisa ibunion; nangona kunjalo, ayizizo zonke iibunion ezifuna utyando," ucacisa uCunha. "Unyango olungcono kakhulu lwe-bunion luxhomekeke kubunzima beentlungu, imbali yonyango, ukuba i-bunion iqhube njani ngokukhawuleza, kwaye ukuba intlungu inokufezekiswa ngonyango olulondolozayo olungenalo utyando." Ukubeka ngokulula, "xa unyango olugcinayo lusilela, utyando luyacetyiswa ukunceda ukulungisa ukungalungelelani kakuhle kweenzwane ezinkulu," utshilo.

Ngama-bunion athambileyo kodwa ababi ngokwaneleyo ukuba angafuna utyando, unyango luhlala lubandakanya i-osteotomy, inkqubo apho ugqirha asika khona kwibhola yonyawo, alungelelanise ithambo elitshixekileyo alibambe ngezikrufu. Kwiimeko ezinzima kakhulu, ugqirha otyandayo uya kususa inxenye yethambo ngaphambi kolungelelwaniso kwakhona. Ngelishwa, iibunion zinokubuya nasemva kokuba utyandiwe. Banomlinganiselo oqikelelwayo wokuphindaphinda kweepesenti ze-25, ngokutsho kophando olupapashwe kwi Ijenali yethambo kunye noTyando oludibeneyo.

Okukwintsusa: Nokuba ubungakanani bobuninzi bakho, ungathatha amanyathelo okuthintela iintlungu zebunion ekungeneni kwindlela yemihla ngemihla. Kwaye xa uthandabuzayo? Jonga i-doc.

Uphengululo lwe