Yintoni ebangela ukutsha kwesisu?

Umxholo

• Oonobangela
• Ukutya ukutya okunezipayisi
• Iimpawu
• Isifo sengqondo sesifo
• Iimpawu
• Ukutya ukutya okunezipayisi
• Iimpawu
• Isifo sengqondo sesifo
• Unyango lwasekhaya
• Ukutya okunezinongo
• Iimpawu
• Isifo sengqondo sesifo
• Nini ukubona ugqirha
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Urhudo oluvuthayo

Ukuba nesifo sohudo akusoze kube ngamava amnandi. Xa kusitsha okanye kubuhlungu ukuhamba, loo nto iyenza mandundu imeko. Funda ukuze ufunde ukuba yintoni enokubangela urhudo lwakho oluvuthayo, indlela yokuyinyanga ekhaya, kunye nexesha lokufowunela ugqirha ukuze uphinde uvavanywe.

Oonobangela

Kukho izizathu zokuba ube nesifo sohudo esivuthayo. Kuhlala kungumbono olungileyo ukukhangelwa ngugqirha nanini na xa ubona umohluko kwimikhwa yakho yamathumbu. Oko kuthethiwe, uninzi lwezona zinto zixhaphakileyo zihlala zinokunyangwa ekhaya.

Ukutya ukutya okunezipayisi

Ukuba le yeyokuqala uphawule ukuhambisa urhudo, cinga ngento oyityileyo kutsha nje. Ukutya okune-spices okufana nepepile kune-capsaicin. Le khompawundi yenzekayo ngokwendalo iyafana nezinto ozifumanayo kwi-pepper spray, i-mace, kunye nonyango lwamayeza obuhlungu. Iyatshisa kunxibelelwano. Ukutya iipepile ezininzi okanye ukutya okunezipayisi kunokukunika inani leempawu, kubandakanya ukuhambisa urhudo.

Iimpawu

Ngaba uyazi ukuba ukuqunjelwa kunye norhudo ngamanye amaxesha kungahamba kunye? Yinyani. Ngokuhamba kwexesha, ukuqhina kunye nezinye iimeko kunokubangela hemorrhoids, leyo na imithambo edlamkileyo kwi ingquza yakho okanye rectum. Ukucaphuka kule mithambo kunokukwenza uzive uvutha kunye nentlungu ngexesha lokuhamba kwamathumbu.

Isifo sengqondo sesifo

Urhudo oluhamba rhoqo oluhamba nesifo samathumbu (IBS) lunokubangela ukungonwabi kunye nokutsha. Le meko ixhaphake kakhulu kunokuba ungacinga. Abanye abantu aba-5 baseMelika baneempawu ze-IBS, kodwa abangaphantsi kwe-1 kwaba-5 kwabo baneempawu bafuna uncedo lonyango kule meko. Akucaci ukuba yintoni ebangela i-IBS. Izinto ezinokubangela ukuba zibandakanye nantoni na evela kukutya okuthile ukuya koxinzelelo olungaphaya kutshintsho lwehomoni.

Iimpawu

Naziphi na iimpawu ezongezelelweyo onazo ngesifo sorhudo esivuthayo ziya kwahluka ngokuxhomekeke kwisizathu.

Ukutya ukutya okunezipayisi

Ukubonakaliswa kwi-capsaicin kunokwenza ulusu lwakho lutshise okanye lubangele nokuhlaselwa sisifuba.

Xa utyisiwe, eli qela linokubangela:

• isisu esiswini
• isicaphucaphu
• ukugabha
• urhudo

Iimpawu

Iimpawu zenzeka emva kokuxinana ngexesha lokuhamba kwamathumbu. Zikwenzeka rhoqo ngexesha lokukhulelwa, emva kokubeleka, kwaye nangaluphi na olunye uxinzelelo lubekwe kwi-anus yakho.

Unokufumana:

• ukopha ngaphandle kwentlungu ngexesha lokuhamba kwamathumbu
• ukurhawuzelela, iintlungu, okanye ukungaphatheki kakuhle ngaphakathi nangaphandle kwe-anus
• ukudumba okanye iqhuma elikufutshane nomqala wakho
• ukuvuza kwesitulo

Isifo sengqondo sesifo

Iimpawu ze-IBS ziyahluka ngokuxhomekeke emntwini. Yimeko engapheliyo, ngoko iimpawu zinokuza zihambe ngamaza.

Unokufumana:

• isisu esibuhlungu kunye necramping
• ukudumba
• irhasi
• urhudo okanye ukuqhina, ngamanye amaxesha kuyatshintshana
• Isitulo sencindi

Unyango lwasekhaya

Zininzi iindlela onokuzinyanga ngayo iimpawu zakho ekhaya. Kwiimeko ezininzi, urhudo oluvuthayo yimeko yethutyana eya kuthi iphendule kakuhle kutshintsho lwendlela yokuphila kunye nonyango lwekhawuntareni.

Ukutya okunezinongo

Ukuba ukrokrela ukuba urhudo lwakho oluvuthayo lubangelwa kukutya ukutya okunezipayisi, zama ukukhawulela okanye ukusika ekudleni kwakho. Unokufuna nokugcina idayari yokutya ukuze ubone ukuba kukuphi ukutya okubangela ezona mpawu.

Ngenye indlela, unokuzama ukwenza ngokuchaseneyo. Kwinqaku elipapashwe liphephancwadi iMen's Health, uSutep Gonlachanvit, MD, ucacisa ukuba ukutya ukutya okuneziqholo rhoqo ngaphezulu kweeveki ezintathu kunokukunceda ungabi nantliziyo.

Iimpawu

Iihemorrhoids zinokuziphilisa ngokwazo ngokuhamba kwexesha. Kukho izinto onokuzenza ukukhawulezisa inkqubo.

• Sebenzisa ii-hemorrhoid ze-O-counter-the-counter (OTC) ezifana nokulungiselela H okanye uGqirha Butler kunye neepilisi ze-hazel ze-witch ukuze unciphise ukungahambi kakuhle, ukutshisa kunye nokutshiza. Unokusebenzisa iipakethi zomkhenkce ukunceda ngokudumba.
• Gcoba emanzini ashushu okanye ibhafu ye-sitz kangangemizuzu eli-10 ukuya kweli-15 amaxesha ambalwa ngemini.
• Sebenzisa iitawuli ezifumileyo okanye iphepha elimanzi langasese endaweni yokomisa ukosula.
• Cinga ukuthatha iintlungu ze-OTC njenge-acetaminophen okanye ibuprofen ukunciphisa iintlungu okwexeshana.

Khumbula: Ukopha luphawu oluqhelekileyo lwe-hemorrhoids. Naluphi na ukopha kwi-rectum yakho, nangona kunjalo, sisizathu esihle sokundwendwela ugqirha wakho.

Isifo sengqondo sesifo

Nangona i-IBS iyimeko engapheliyo, zininzi izinto onokuzenza ukuze uncede ekuphakameni.

• Lungisa ukutya kwakho ifayibha. Abanye abantu abane-IBS benza kakuhle kwizidlo eziphezulu zefayibha kuba banceda ukunciphisa ukuqunjelwa. Abanye bafumanisa ukuba ukutya kakhulu kunokubanika irhasi kunye necramping.
• Gcina idayari yokutya ukuze ubone ukuba ngaba kukho ukutya okuthile okubangela urhudo ngaphezulu kunolunye.
• Zilolonge rhoqo kwaye usele amanzi amaninzi ngosuku ukukhuthaza imikhwa esempilweni.
• Yitya ukutya okuncinci, okuncinci ukuba unorhudo.
• Sebenzisa isilumkiso ngamayeza e-OTC antidiarrheal. Zama ukuthatha idosi ephantsi malunga nesiqingatha seyure ngaphambi kokutya. Ukusebenzisa la mayeza ngokuchanekileyo kunokukhokelela kwezinye izinto zonyango.
• Zama ngamanye amayeza. Unyango, ihipnosis, iprobiotic, iyoga kunye nokucamngca kunokunceda ukunciphisa iimpawu zakho.

Ukuba ubona ugqirha kwi-IBS engapheliyo, ugqirha wakho angakunika amayeza- i-alosetron okanye i-lubiprostone-enokukunceda.

Nini ukubona ugqirha

Qiniseka ukuba ubiza ugqirha wakho nanini na ubona utshintsho kwimikhwa yakho. Izinto ezininzi ezibangela urhudo oluvuthayo zezokwexeshana kwaye zinokunyangwa ekhaya. Okwangoku, kukho iimeko ezithile, ezinje nge-IBS kunye nomhlaza wekolon, oya kufuna unyango olukhethekileyo.

Fowunela ugqirha wakho ukuba unamava:

• ukopha kwi-rectum yakho
• ngokuthe ngcembe iintlungu zesisu, ngakumbi ebusuku
• ukuhla ukusinda

Ngexesha lokuqeshwa kwakho, ugqirha wakho uya kukubuza ngembali yakho yezonyango kunye nenkcazo yazo naziphi na iimpawu onazo. Zama ukuba ngqo njengoko kunokwenzeka. Kunokukunceda ukubhala phantsi izinto ezikuxhalabisayo ngaphambi kokuba ubonane.

Uvavanyo lunokubandakanya oku kulandelayo:

• Uvavanyo lwe-digital rectal Ngethuba lolu hlobo loviwo, ugqirha wakho uya kufaka iigloves kunye ne-lubricated finger kwi-rectum yakho. Uya kuziva ejikeleze ukukhula, amaqhuma, okanye enye into enokubonisa ukuba ufuna olunye uvavanyo.
• Ukuhlolwa okubonakalayo: Ezinye izinto, ezinjenge-hemorrhoids zangaphakathi, akukho lula ukuzibona ngamehlo. Ugqirha wakho unokusebenzisa i-anoscope, iproctoscope okanye i-sigmoidoscope ukuze ujonge ngakumbi ikholoni yakho.
• IColonoscopy: Ugqirha wakho unokufuna ukuphonononga yonke ikholoni usebenzisa icolonoscope, ngakumbi ukuba ungaphezulu kweminyaka engama-50.

Imbonakalo

Urhudo oluvuthayo alonwabisi kwaye lunokukhathaza. Iindaba ezimnandi zezokuba oko akuthethi ukuba unesimo esibi. Ukuba unenkxalabo malunga nemikhwa yakho yamathumbu, biza ugqirha wakho ukuba ahlolwe. Unokubhukisha i-aphoyintimenti kunye ne-gastroenterologist kwindawo yakho usebenzisa isixhobo sethu seHealthline FindCare. Ngaphandle koko, gcina ukutya okutyayo, ukunyanga ama-hemorrhoids, kunye nokusebenza kwiindlela zokunciphisa naziphi na izinto ezibangela i-IBS.