I-TikTok Ifungile Eli Lungelo likunceda ukuba uphinde uphinde ungcamle kwaye unuke emva kwe-COVID-19- Kodwa ngaba lilungile?

Umxholo

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Ilahleko yevumba kunye nokungcamla kuye kwavela njengophawu oluqhelekileyo lwe-COVID-19. Kungenzeka ngenxa yokuxinana okudala okucacileyo kusulelo; inokuba sisiphumo sentsholongwane ebangela ukushukuma okungafaniyo ngaphakathi kwempumlo oku kukhokelela ekuphulukaneni ne-olfactory (aka smell) neurons, ngokweVanderbilt Unversity Medical Centre.

Nokuba yeyiphi na indlela, akukho mntu uqinisekileyo ukuba yintoni na ekuncedayo ukuba uphinde ube nemvakalelo yokujoja kunye nokungcamla emva kwe-COVID-19. Nangona kunjalo, abanye abakwaTikTokkers bacinga ukuba banokufumana isisombululo: Kwindlela entsha yeqonga leendaba zosasazo, abantu abasandula kufunyaniswa bene-COVID-19 bazama unyango lwasekhaya olufuna ukuba utshise iorenji phezu kwedangatye elivulekileyo kwaye. yitya inyama eneswekile emdaka ukubuyisela imvakalelo yakho yokujoja kunye nencasa. Kwaye kubonakala ngathi iyeza liyasebenza. (Idibeneyo: Le $ 10 yeHack inokukunceda ukuba uphephe iso eliMnyama eliDibeneyo)

"Ukwenzela ireferensi, bendikwincasa ye-10% kwaye oku kuzise kwi-80%," umsebenzisi weTikTok @madisontaylorn wabhala ecaleni kwevidiyo yakhe ezama unyango.

Kwenye iTikTok, umsebenzisi @tiktoksofiesworld uthe wakwazi ukungcamla i-Dijon lwemostade emva kokutya iorenji etshisiweyo neswekile emdaka.

Asinguye wonke umntu obone iziphumo ezifanayo, nangona. Umsebenzisi weTikTok @anniedeschamps2 wabelane ngamava akhe ngonyango lwasekhaya kuthotho lweevidiyo eqongeni. "Andiqondi ukuba isebenze," utshilo kwikliphu yokugqibela njengoko esitya icookie yetshiphu.

Ngoku, phambi kokuba singene ekubeni ngaba eli yeza lasekhaya lisemthethweni na, masiqale sikhuphe omnye umbuzo: Ingaba kukhuselekile na ukulungiselela nokutya iorenji etshisiweyo ngolu hlobo?

UGinger Hultin, M.S., RDN, umnini weChampagne Nutrition, uthi ukutya iorenji emnyama akuyongozi emzimbeni, kuba iziqhamo ezitshisiweyo azibonakali zivelisa naziphi na izinto ezinobungozi ezibangelwa yinyama. Ngaphezu koko, iyeza lifuna ukutya kuphela inyama yesiqhamo, hayi ulusu olumnyama. (Inxulumene: IziBonelelo zezeMpilo zeeOranges ziHamba ngaphaya kweVitamin C)

Oko kwathiwa, apho zi inkxalabo yezokhuseleko ekufuneka uyiqaphele xa ulungisa iorenji etshisiweyo. “Eyona nto indikhathaza kakhulu yindlela abantu abatshisa ngayo iorenji yabo phezu komlilo ovulekileyo ekhitshini labo,” utshilo uHutlin. "Kungalula ukuba izinto eziselumelwaneni zitshe."

Malunga nokuba eliyeza lasekhaya lingakunceda uphinde uphinde uphinde uphinde ufumane ivumba kunye nokunambitha emva kosulelo lwe-COVID-19, iingcali aziqinisekanga kwaphela. U-Bozena Wrobel, MD, ugqirha we-otolaryngologist (ugqirha oqeqeshelwe ukuphazamiseka kwentloko nentamo) e-Keck Medicine yase-USC, ukholelwa ukuba akunakwenzeka ukuba iyeza liyibuyise ilahleko yencasa eyenziwe yi-COVID-19. “Ilahleko yokungcamla enxulumene ne-COVID-19 kungenxa yokulahleka kwevumba, okuyindlela yakho yokujoja,” uyacacisa. "Incasa yakho ayichatshazelwa yi-COVID-19." Ukutya iorenji eswiti amandla ichukumise kakhulu incasa yakho, uyacacisa, kodwa ayisiyi "lawula" ulfaction.

Ke, yintoni echaza impumelelo phakathi kweTikTokkers? “Ngenxa yokuba i-COVID-19 ilahleko yevumba ekugqibeleni ibangcono kuninzi lwabantu, abanye [iTikTokkers] mhlawumbi bebesele bechacha ekuphulukaneni nevumba labo,” utshilo uGqr. Wrobel. Ewe, umsebenzisi weTikTok @tiktoksofiesworld ubhale kwi-disclaimer ku-Instagram ukuba "inokuba yinto eyenzeka ngengozi" ukuba wakwazi ukungcamla iDijon mustard emva kokuzama iyeza elitshisiweyo le-orenji lasekhaya, njengoko wayesenza ividiyo malunga neeveki ezimbini emva kwe-COVID- Iimpawu ezili-19 zaqala.

Kwaye, kusoloko kukho isiphumo se-placebo phakathi kwabo bakholelwa ukuba iyeza libasebenzele, wongeza uGqr Wrobel. (Eyeleleneyo: Isiphumo se-Placebo sisanceda isiqabu seentlungu)

Kodwa lonke ithemba alilahlekanga kwabo batsala nzima ekufumaneni imvakalelo yokujoja kunye nokungcamla emva kwe-COVID-19. Umthambo wokunusa, onemicu ebuchotsheni nasempumlweni yakho enegalelo kubuchule bakho bokujoja (yaye, emva koko, ukungcamla), unokuphinda uzihlaziye ngokwawo, uchaza uGqr. Wrobel. Ayisiyiyo loo nto kuphela, kodwa uthi ingqondo yakho inokuqeqeshelwa ukubuyisela unxibelelwano lwemithambo-luvo olunoxanduva lokutolika amavumba. Ukuba ukhetha ukubona i-otolaryngologist, utshilo, baya kukukhokela kuqeqesho olfactory ukukunceda ukubuyisela ezi zivamvo.

Njengenxalenye yoqeqesho olfactory, uGqirha Wrobel ucebisa ukuba kunuke iioyile ezine ezahlukeneyo kwimizuzwana engama-20 ukuya kwengama-40 inye, kabini ngemini. Ngokukodwa, ucebisa ukusebenzisa i-rose, i-clove, ilamuni, kunye neeoyile ze-eucalyptus kolu buchule. (Eyeleleneyo: Ezona Oyile ziBalulekileyo onokuthi uzithenge kwiAmazon)

"Xa unuka ioyile nganye, cinga kakhulu ngevumba kwaye ukhumbule iinkumbulo ezinxulumene nayo, utshilo. Amasuntswana omoya athwala ivumba eliya kwimisonto empumlweni yakho, athi emva koko athumele imiqondiso ngendlela eyoyisayo yengqondo, uyachaza. Ukucinga kakhulu ngevumba kuvusa inxalenye yengqondo egcina iinkumbulo ezivumbayo, endaweni yokuyivumela ukuba ingene "kwindlela yokulala" ngenxa yokungasetyenziswa, utsho uGqr Wrobel. (Eyeleleneyo: Uluvo lwakho lokunuka lubaluleke kakhulu kunokuba ucinga)

"Okwangoku asinazo izifundo ezikhulu [zokusebenza ngokukuko kokusebenza kakuhle] kwezigulana ze-COVID-19," uyavuma uGqirha Wrobel. "Kodwa ekubeni umatshini, ukuya kuthi ga kwinqanaba elithile, ufana nelahleko levumba kwezinye izifo zentsholongwane, sisebenzisa obu buchule kwizigulana ze-COVID-19."

Ulwazi kweli bali luchanekile ngexesha lokushicilelwa. Njengoko uhlaziyo malunga ne-coronavirus i-COVID-19 iqhubeka nokuvela, kunokwenzeka ukuba ulwazi kunye neengcebiso kweli bali zitshintshile okoko kwapapashwa okokuqala. Siyakukhuthaza ukuba ujonge rhoqo ngezixhobo ezinjenge-CDC, i-WHO, kunye nesebe lezempilo likarhulumente kwindawo yakho yokufumana olona lwazi lwanamhlanje kunye neengcebiso.

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