Yintoni i-bursitis emadolweni kunye nendlela yokunyanga

Umxholo

• Iimpawu kunye neempawu
• Izizathu ezinokubangela
• Unyango lwenziwa njani
• Ukuzivocavoca kwe-bursitis yedolo
• 1. Yolula isinqe sakho eludongeni
• 2. Yolula izihlunu zakho

I-bursitis yamadolo iqulathe ukudumba kwenye yeengxowa ezibekwe ecaleni kwedolo, ezinomsebenzi wokuququzelela ukuhamba kweethoni kunye nezihlunu ngaphezulu kokuqaqamba kwamathambo.

Eyona nto ixhaphakileyo yi-anserine bursitis, ekwabizwa ngokuba ngumlenze werhanisi kwaye ikwicandelo le-tibia, ngaphantsi kwedolo nangaphantsi kwethoni edibeneyo, ebangela iintlungu ezinzima xa unyuka ileli, umzekelo. Unyango lwe-bursitis lubandakanya ukuthintelwa kwemeko ebandayo, ukuphumla kwenxalenye echaphazelekayo, ukulawulwa kwe-anti-inflammatory xa kufanelekile okanye inaliti yendawo ye-corticosteroids.

Iimpawu kunye neempawu

Iimpawu kunye neempawu zedolo bursitis zinokwahluka, kuxhomekeke kwi-bursa echaphazelekayo kunye nento ebangela ukudumba. Ezona mpawu ziqhelekileyo kukuthamba, ukudumba kunye nokuziva ubushushu kwindawo echaphazelekayo yedolo kunye neentlungu xa usenza ezinye iintshukumo, ezinje ngokunyuka ngezinyuko, umzekelo.

Izizathu ezinokubangela

I-bursitis yamadolo inokubangelwa zizinto ezininzi, ezinje:

• Usulelo lwebacteria lwe bursa;
• Ukuxokozela okugqithisileyo okunokubakho ngexesha lomsebenzi othile womzimba;
• Ukulimala, njengokuwa okanye ukubetha emadolweni;
• Izifo ezinjenge-rheumatoid arthritis, i-osteoarthritis okanye i-gout;
• Uxinzelelo olugqithisileyo emadolweni;
• Ukutyeba kakhulu.

Ukongeza, ukusebenza ngamadolo akho kwiindawo ezinzima ixesha elide okanye ukudlala imidlalo apho idolo lihlala liwela khona, kunokukhokelela ekwakheni i-bursitis.

Unyango lwenziwa njani

I-bursitis yamadolo iyanyangeka kwaye unyango lunokwenziwa ngeendlela ezininzi. Ngexesha lonyango, idibeneyo kufuneka iphumle, kufuneka kusetyenziswe umkhenkce kwisiza kwaye, ukuba kukho imfuneko, kuthathwe iziyobisi ezingezizo ezokulwa nokudumba ezinje nge-ibuprofen okanye naproxen, ukunciphisa iintlungu kunye nokudumba nokuphakamisa idolo xa kunokwenzeka okanye ukucinezela ngedolo, ibhanti e-elastic okanye i-bandage elastic.

I-Physiotherapy lukwayindlela elungileyo yonyango, kuba iziphumo ezilungileyo zihlala zifunyanwa, kuba iyanceda ukunciphisa inkqubo yokuvuvukala, ukunciphisa iintlungu kunye nokunciphisa umthwalo kwi-bursae etshisayo.

Ukongeza, ugqirha unokuhambisa i-antibiotics ukuba ngaba usulelo lwe-bursae kunye nenaliti ene-corticosteroids okanye umnqweno wokususa ulwelo olugqithisileyo kunye nokunciphisa ukudumba. Nangona kunqabile, xa idolo i-bursitis ingaphenduli kulo naluphi na olunye unyango, kunokuba yimfuneko ukubhenela kuqhaqho ukususa i-bursa echaphazelekayo. Bona ngakumbi malunga nonyango lwe-bursitis.

Ukuzivocavoca kwe-bursitis yedolo

Kukho imithambo enokunceda kunyango lwe-bursitis emadolweni anceda ukomeleza nokwolula izihlunu.

1. Yolula isinqe sakho eludongeni

Umntu kufuneka alale ngomqolo kufutshane nomnyango ovulekileyo kwaye wolule umlenze ongonzakalanga ngqo phambili emgangathweni kwaye aphakamise umlenze owenzakeleyo, awuxhase eludongeni ecaleni kwesakhelo somnyango. Bamba esi sithuba imizuzwana eli-15 ukuya kwengama-30 kwaye uphinde amaxesha ama-3.

2. Yolula izihlunu zakho

Ukwandisa ukuguquguquka kwamadolo akuncedi kunyango kuphela, kodwa nakuthintelo lwe-bursitis. Ukwenza oku, zolula izihlunu zomqolo wethanga namadolo malunga nemizuzu engama-20, ubuncinci kabini ngemini. Ngale nto, umntu unokuhlala kwaye azame ukufikelela ngezandla zakhe ezinyaweni ade azive engonwabanga, kodwa ngaphandle kokudlula kuloo ndawo ukunqanda ukubangela ukwenzakala.