Iindlela ezili-10 zokujongana nokuziva ukhathazekile

Umxholo

• Ukuba ufuna uncedo ngoku
• 1. Funda uqeqesho oluthile lomhlaba
• 2. Yenza ukucamngca ngomzimba
• Uyenza njani isikena somzimba
• 3. Yima kancinci kwaye uphefumle nzulu
• Hlala phantsi kwizaziso zakho
• 5. Nyathela kude
• 6. Kuphephe ukwayama ngezinto
• 7. Yenza indlela yakho yokuzihlaziya
• Fumana oko kukuthuthuzelayo
• 8. Bhala phantsi
• Cwangcisa kwangaphambili
• 10. Funa uncedo
• Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo

Ukuqhubeka nomsebenzi. Ukuhlawula irente. Ukuzondla. Ukujongana nemicimbi yosapho. Ukugcina ubudlelwane. Ukujongana nomjikelo weendaba weyure ezingama-24. Ezi zizinto ezimbalwa zezinto ezinokuthi zijikeleze entlokweni yakho nangawuphi na umzuzu.

Ukuziva ukoyiswa yenye yezinto ezingonwabisiyo ukuba ngumntu, kodwa kwenzeka kuye wonke umntu ngaxa lithile. Kwaye ayiqhelekanga ngamanye amaxesha ukuzifumana ucinga Andikwazi ukuyithatha kwakhona, ngakumbi xa ungabonakali ukubamba ikhefu.

Ukuba uhlala usecaleni okanye uziva ngathi ibhamuza yakho iza kudubula, ukuziqhelanisa nokucinga kunokuba luncedo olukhulu.

Ingqondo ngokwayo iyinkqubo yokunikela ingqalelo ngendlela engagwetywanga, utshilo ugqirha wezifo zengqondo uPooja Lakshmin, MD. Unokuziqhelanisa ngeendlela ezininzi, ukusuka ekugxileni ekuphefumlweni kwakho ukuya ekujikelezeni ibhloko ngelixa uqaphela imibala kunye nezandi ezikungqongileyo.

Ngaba uziva ngathi ukuziqhelanisa nengqondo yenye nje into yoxinzelelo? Zama iingcebiso ezili-10 apha ngezantsi malunga nokwakha kwindlela yakho yemihla ngemihla.

Ukuba ufuna uncedo ngoku

Ukuba ucinga ngokuzibulala okanye uneengcinga zokuzenzakalisa, ungatsalela umnxeba ukuSetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo ku-800-662-HELP (4357).

I-24/7 ye-hotline iya kukudibanisa nezixhobo zempilo yengqondo kwindawo yakho. Iingcali eziqeqeshiweyo zinokukunceda ufumane izixhobo zombuso wakho kunyango ukuba awunayo i-inshurensi yezempilo.

1. Funda uqeqesho oluthile lomhlaba

Ukuba ufumanisa ukuba unxunguphele kwaye uxhalabile, enye yeendlela ezikhawulezayo zokuzithoba emhlabeni kukujolisa kwiimvakalelo zakho, utshilo uLakshmin. "Nawuphi na umsebenzi okuzisa emzimbeni wakho uya kunceda ukunciphisa ukuxakaniseka okukhoyo kwingqondo yakho."

Oku kunokuba lula njengokuhlala kwisitulo seofisi yakho, utyibilikise izihlangu zakho, kwaye ubeke iinyawo zombini emgangathweni. "Yiva umhlaba phantsi kweenzwane zakho," kusho uLakshmin. Iziva njani? ”

Ukumamela umculo okanye ukuthatha onke amavumba angqonge uhambo kungangumthambo.

Sineendlela ezingama-30 zokumisela onokuzenza naphina.

2. Yenza ukucamngca ngomzimba

Ukuzivocavoca umzimba ngokukhawuleza njengokukhangela umzimba kunokuba luncedo kakhulu ekujonganeni noxinzelelo, ngokuka-Annie Hsueh, PhD.

"Ungawuskena umzimba wakho ukusuka entloko ukuya ezinzwaneni, kwaye xa uphawula nayiphi na ingxaki kwimisipha yakho, vele uyikhulule loo ngxaki."

Uyenza njani isikena somzimba

Unokwenza lo msebenzi ebhasini, kwidesika yakho, esofeni - naphina, ngokwenene.

1. Fumana indawo efanelekileyo yokuhlala apho unokubambelela iinyawo zombini emgangathweni. Vala amehlo akho.
2. Yazisa ngeenyawo zakho kunye nendlela abavakalelwa ngayo xa bechukumisa umgangatho.
3. Kancinci uzise olo lwazi ngayo yonke indlela, ngemilenze yakho, isifuba, isifuba kunye nentloko.
4. Njengokuba usiya usazi imimandla eyahlukeneyo yomzimba wakho, qaphela naziphi na iindawo eziziva zixinene okanye ziqinile.
5. Khulula uxinzelelo ukuba unako, kodwa ungazixinzeleli xa ungakwazi. Yivume ngokulula kwaye uqhubeke.
6. Ngenisa ngobunono amehlo akho.

3. Yima kancinci kwaye uphefumle nzulu

Ukhe wayiva izihlandlo ezilikhulu, kodwa ukunqumama kancinci kwaye uphefumle nzulu kungenza umahluko kwihlabathi, utshilo ugqirha wezifo zengqondo u-Indra Cidambi, MD. "Xa uziva uxinezelekile, ukuphefumla kwakho kuya kuba nzulu kwaye kube nexhala."

Ngexesha elizayo xa uziva uzikhathaza:

1. Zama ukuvala amehlo akho. Ngesandla esinye entliziyweni yakho kunye nesinye isandla esiswini sakho, jolisa ekuphefumlweni okunzulu okusuka kwidayaphragm yakho.
2. Bala ukuya kwisihlanu phakathi kokuphefumla nokukhupha umoya.
3. Phinda ubuncinci amaxesha ali-10, okanye nangaphezulu xa kufuneka njalo. Oku kuya kunciphisa ngokukhawuleza ukubetha kwentliziyo yakho kunye nokubonelela ngeoksijini efunekayo kwigazi lakho.

Hlala phantsi kwizaziso zakho

Kulula ukuba ingqondo yakho ithinjwe zizaziso rhoqo ezivela kwifowuni yakho. Basenokungaziva njengophazamiseko oluninzi, kodwa ngokuhamba kwexesha, banokuluphelisa uqwalaselo lwakho kunye nezixhobo zeemvakalelo.

Ukuba kunokwenzeka, cima izaziso zezinto ezingeyomfuneko kangako, njengezilumkiso zeendaba, izaziso zosasazo zasekuhlaleni, kunye ne-imeyile yakho yomsebenzi (ngakumbi emva kweeyure zomsebenzi).

Ungayithatha inyathelo eliya phambili ngokwenza umzamo oqinisekileyo wokucima ifowuni yakho ixesha elisetiweyo suku ngalunye.

5. Nyathela kude

Ngamanye amaxesha, eyona nto intle ukuyenza xa ukhathazekile kukushiya imizuzwana, utshilo uCidambi.

“Kukho unxibelelwano olucacileyo phakathi kwelanga, indalo kunye nomoya. Nokuba uhamba imizuzu emi-5 ujikeleza ibhloko kungakunceda ubuyele kwimisebenzi yakho uhlaziyekile kwaye ujonge, ”utshilo.

6. Kuphephe ukwayama ngezinto

NgokukaCidambi, kuya kufuneka uphephe ukuxhomekeka kwizinto ezinje ngotywala okanye iziyobisi ukukunceda ukulawula iimvakalelo zakho. "Ngelixa inokubonelela ngesiqabu sexeshana, iziphumo zasemva kwexesha zinokunyusa uxinzelelo, uxinzelelo kunye noxinzelelo," ucacisa.

Kwaye, ezi zinto zinokuphazamisa ukulala kunye nokutya kwakho, okungayi kuyenza ingqondo yakho.

Ngexesha elizayo xa uhendelwa ukuba ufikelele kubhiya ngexesha loxinzelelo, thatha umzuzwana wokudlula kolu luhlu kwaye ubone ukuba ikhona enye into enokukusebenzela.

7. Yenza indlela yakho yokuzihlaziya

U-Hsueh ucebisa ukuba uzihlaziye ngokugxila kwiimvakalelo zakho ezintlanu ukunceda ukunciphisa umthwalo ongokweemvakalelo. Thatha into ezithi ziyithuthuzele kwaye uzigcine ixesha loxinzelelo oluphezulu.

Fumana oko kukuthuthuzelayo

Cinga ngale mibuzo ukukunceda ufumane ulwazelelo lwazo zonke izivamvo zakho:

• Umbono. Yintoni into entle oyibonayo ekujikelezile? Ngaba unayo intwana yobugcisa obuthandayo?
• Ukuva. Zeziphi izandi ezimnandi okanye ezithobisayo kuwe? Oku kunokuba ngumculo, isandi sekati yakho, okanye nayiphi na into oyifumanayo iyathoba.
• Ivumba. Ngaba unayo ivumba olithandayo? Ngaba likhona ikhandlela olifumanise lithoba ngokukodwa?
• Ngcamla. Yintoni eyona nto uyithandayo? Kukuphi ukutya okukhumbuza ngememori eyonwabileyo?
• Chukumisa. Ngaba unayo ingubo okanye isitulo osithandayo? Ngaba unokuhlamba ngamanzi ashushu okanye unxibe ijezi oyithandayo?

8. Bhala phantsi

Ijenali sisixhobo esisebenzayo esisebenzayo sokulawula uxinzelelo. "Oku kukuvumela ukuba usebenze ngeemvakalelo zakho kwaye uphuhlise nesicwangciso sokuzilawula ngokubeka nje iphepha," utshilo uCidambi.

Xa uziva ukhululekile, kunokuba nzima ukubeka ipeni kwiphepha. Ukwenza izinto zibe lula, khetha nje enye okanye ezimbini zezinto ezisengqondweni yakho okanye ujonge imvakalelo enye.

Cwangcisa kwangaphambili

Iimvakalelo zoxinzelelo kunye noxinzelelo zihlala zivela kwimvakalelo yokungalawuleki. Hlala amanyathelo amabini ngaphambili kwakho ngokuchonga iimeko ezinokubangela uxinzelelo ngaphambi kwexesha.

Ewe awungekhe wenze oku ngayo yonke into, kodwa ukuba uyazi ukuba unentlanganiso enkulu kwiveki ezayo, cwangcisa kwinkxaso eyongezelelweyo okanye wenze ixesha elithile ukuze uxinzeleleke emva koko.

Unako kwakhona:

• Buza abahlobo okanye usapho ukuba bancede ngononophelo lwabantwana xa usazi ukuba unosuku oluxakekileyo.
• Cwangcisa kwangaphambili ukutya ukuze ususe lo mthwalo.
• Yazisa iqabane lakho ukuba unokufuna inkxaso eyongezelelweyo.
• Xelela oogxa bakho ukuba uya kuba uxakekile kwiprojekthi ethile kwaye ngekhe uvuleke ukuthatha umsebenzi omninzi kwiintsuku ezimbalwa.

10. Funa uncedo

Musa ukuwajongela phantsi amandla okuncika kubantu obathandayo xa kunzima. "Jongana nabahlobo bakho okanye usapho ukuze ufumane inkxaso," utshilo uHsueh. Ungabazisa nokuba bangakuxhasa njani- ngaba ungathanda ukuba bagqibe umsebenzi kunye nawe, benze izinto ezonwabisayo kunye nawe, okanye bakumamele xa ukhupha umoya? ”

Ukusebenza nonyango kunokukunceda uchonge into ekoyikisayo kwaye uphuhlise izixhobo zokujongana noxinzelelo kunye noxinzelelo. Ngaba ukhathazekile malunga neendleko? Isikhokelo sethu kunyango kuhlahlo-lwabiwo mali lunokunceda.

Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo