Iimpawu zokuKhulelwa kwasekuqaleni

Umxholo

• Ushwankathelo
• Ziqala nini iimpawu?
• Ukunyathela kunye nokubona ngexesha lokukhulelwa kwasekuqaleni
• Ixesha elilahlekileyo ngexesha lokukhulelwa kwasekuqaleni
• Iingcebiso
• Ukunyusa ubushushu bomzimba ngexesha lokukhulelwa kwasekuqaleni
• Ukukhathala ngexesha lokukhulelwa kwasekuqaleni
• Iingcebiso
• Ukunyusa izinga lentliziyo ngexesha lokukhulelwa kwasekuqaleni
• Utshintsho kwangoko emabeleni: Ukurhawuzelela, ukuba buhlungu, ukukhula
• Iingcebiso
• Utshintsho kwiimvakalelo ngexesha lokukhulelwa kwasekuqaleni
• Ukuchama rhoqo kunye nokungahambi kakuhle ngexesha lokukhulelwa kwasekuqaleni
• Iingcebiso
• Ukuqunjelwa kunye nokuqunjelwa ngexesha lokukhulelwa kwasekuqaleni
• Ukugula kwasekuseni, isicaphucaphu, kunye nokugabha ngexesha lokukhulelwa kwasekuqaleni
• Iingcebiso
• Uxinzelelo lwegazi oluphezulu kunye nesiyezi ngexesha lokukhulelwa kwasekuqaleni
• Iingcebiso
• Ukuhogela ubuntununtunu kunye nokuthintela ukutya ngexesha lokukhulelwa kwasekuqaleni
• Ukufumana ubunzima ngexesha lokukhulelwa kwasekuqaleni
• Ukutshisa kwentliziyo ngexesha lokukhulelwa kwasekuqaleni
• Iingcebiso
• Ukukhanya kokukhulelwa kunye ne-acne ngexesha lokukhulelwa kwasekuqaleni
• Iimpawu ziyancipha kwikota yesibini

Ushwankathelo

Ngelixa iimvavanyo zokukhulelwa kunye nee-ultrasounds kuphela kweendlela zokufumanisa ukuba ukhulelwe, kukho ezinye iimpawu kunye neempawu onokuzijonga. Iimpawu zokuqala zokukhulelwa zingaphezulu kwexesha eliphosiweyo. Banokubandakanya ukugula kwasekuseni, ukuvumba kobuntununtunu kunye nokudinwa.

Ziqala nini iimpawu?

Nangona kusenokuvakala kungaqhelekanga, iveki yakho yokuqala yokukhulelwa isekwe kumhla wokuya kwakho esikhathini. Ixesha lakho lokugqibela lokuya esikhathini liqwalaselwa ngeveki yoku-1 yokukhulelwa, nokuba awukhulelwanga okwangoku.

Umhla wokuhanjiswa okulindelekileyo ubalwa kusetyenziswa usuku lokuqala lwexesha lakho lokugqibela. Ngenxa yeso sizathu, iiveki ezimbalwa zokuqala apho ungenayo impawu zibala ukukhulelwa kwakho iiveki ezingama-40.

Ukunyathela kunye nokubona ngexesha lokukhulelwa kwasekuqaleni

Ukususela kwiveki yoku-1 ukuya kwiveki yesi-4, yonke into isenzeka kwinqanaba leselula. Iqanda elichumileyo lenza iblastocyst (iqela eligcwele ulwelo oluzele lulwelo) eliya kukhula libe ngamalungu omntwana namalungu omzimba.

Malunga neentsuku ezili-10 ukuya kwezili-14 (iveki yesi-4) emva kokukhulelwa, i-blastocyst iyakufakwa kwi-endometrium, umgca wesibeleko. Oku kunokubangela ukufakwa kwegazi, okungaphazanyiswa ixesha elikhanyayo.

Nazi ezinye zeempawu zokufakwa kwegazi:

• Umbala: Umbala wephepha ngalinye unokuba pinki, bomvu, okanye mdaka.
• Ukopha: Ukuphuma kwegazi kuhlala kuthelekiswa nexesha lakho lokuya exesheni. Ukubala ichazwa ligazi elikhoyo kuphela xa usula.
• Intlungu: Ubuhlungu bunokuba bubumnene, buphakathi, okanye bunzima. Ngokuka-a, iipesenti ezingama-28 zabasetyhini zinxulumana nokubona kwabo kunye nokopha kancinci ngentlungu.
• Iziqendu: Ukonyuka kwegazi kufakelo kunokuhlala ngaphantsi kweentsuku ezintathu kwaye akufuneki nyango.

Kuphephe ukutshaya, ukusela utywala, okanye ukusebenzisa iziyobisi ezingekho mthethweni, ezinxulunyaniswa nokopha kakhulu.

Ixesha elilahlekileyo ngexesha lokukhulelwa kwasekuqaleni

Nje ukuba ukufakelwa kugqityiwe, umzimba wakho uya kuqala ukuvelisa i-chorionic gonadotropin (hCG). Le hormone inceda umzimba ugcine ukukhulelwa. Ikwaxelela amaqanda ukuba ayeke ukukhupha amaqanda aqolileyo inyanga nenyanga.

Uya kuliphosa ixesha lakho elilandelayo kwiiveki ezine emva kokukhulelwa. Ukuba unexesha elingaqhelekanga, uya kufuna ukuthatha uvavanyo lokukhulelwa ukuqinisekisa.

Uninzi lweemvavanyo zasekhaya ziyakwazi ukubona i-hCG ngokukhawuleza kwiintsuku ezisibhozo emva kwexesha elilahlekileyo. Uvavanyo lokukhulelwa luya kuba nakho ukubona amanqanaba e-hCG kumchamo wakho kwaye ubonise ukuba ukhulelwe.

Iingcebiso

• Thatha uvavanyo lokukhulelwa ukuze ubone ukuba ukhulelwe.
• Ukuba kulungile, biza ugqirha okanye umbelekisi ukuba acwangcise ukuqeshwa kwakho kokuqala kokubeleka.
• Ukuba ukuwo nawaphi na amayeza, buza ugqirha wakho ukuba ngaba abeka emngciphekweni na usana lwakho olukhulayo.

Ukunyusa ubushushu bomzimba ngexesha lokukhulelwa kwasekuqaleni

Ubushushu obuphezulu obuphezulu bomzimba bunokuba luphawu lokukhulelwa. Ubushushu obuphambili bomzimba wakho bunokwanda ngokulula ngakumbi ngexesha lokuzilolonga okanye kwimozulu eshushu. Ngeli xesha, kuyakufuneka uqiniseke ukuba usele amanzi kwaye uzilolonge ngononophelo.

Ukukhathala ngexesha lokukhulelwa kwasekuqaleni

Ukukhathala kunokukhulisa naliphi na ixesha ngexesha lokukhulelwa. Olu phawu luqhelekile ekukhulelweni kwasekuqaleni. Amanqanaba akho eprogesterone aya kuphakama, anokukwenza uzive ulele.

Iingcebiso

• Iiveki zokuqala zokukhulelwa zinokukwenza uzive udiniwe. Yenza umgudu wokulala ngokwaneleyo.
• Ukugcina igumbi lakho lokulala lipholile nako kunokunceda. Ubushushu bomzimba wakho bunokuba phezulu ngexesha lokuqala lokukhulelwa.

Ukunyusa izinga lentliziyo ngexesha lokukhulelwa kwasekuqaleni

Malunga neeveki ezi-8 ukuya kwezi-10, intliziyo yakho ingaqala ukumpompa ngokukhawuleza nangakumbi. Iipalpitations kunye ne-arrhythmias ziqhelekileyo ekukhulelweni. Oku kuhlala kungenxa yehomoni.

Ukunyuka kwegazi okwandayo ngenxa yemveku engekazalwa kwenzeka emva kwexesha lokukhulelwa. Ngokufanelekileyo, ulawulo luqala ngaphambi kokumitha, kodwa ukuba unengxaki yentliziyo, ugqirha unokukunceda ekubekeni iliso kumayeza amancinci.

Utshintsho kwangoko emabeleni: Ukurhawuzelela, ukuba buhlungu, ukukhula

Utshintsho lwebele lunokwenzeka phakathi kweveki yesi-4 neyesi-6. Kusenokwenzeka ukuba uhlakulele ithenda kunye nokudumba kwamabele ngenxa yokutshintsha kwehomoni. Oku kunokwenzeka ukuba kuhambe emva kweeveki ezimbalwa xa umzimba wakho uhlengahlengisile kwiihomoni.

Ingono kunye notshintsho lwebele lunokwenzeka nakwiiveki ze-11. IiHormone ziyaqhubeka nokubangela ukuba amabele akho akhule. I-areola-indawo ejikeleze ingono-inokutshintsha ibe ngumbala omnyama kwaye ikhule ibe nkulu.

Ukuba ubukhe wanamaqhakuva ngamabala ngaphambi kokukhulelwa kwakho, unokuphinda ufumane amava okuphumla kwakhona.

Iingcebiso

• Ukunciphisa ukuthamba kwebele ngokuthenga ibra yokukhululeka, exhasayo. Umqhaphu, i-bra engenasimahla ihlala ihleli lula.
• Khetha enye enamakhonkco ahlukeneyo akunika indawo ethe kratya "yokukhula" kwiinyanga ezizayo.
• Thenga iiphedi zebele ezingena kwi-bra yakho ukunciphisa ukungqubana kwiingono zakho kunye nentlungu yengono.

Utshintsho kwiimvakalelo ngexesha lokukhulelwa kwasekuqaleni

Amanqanaba akho e-estrogen kunye neprogesterone aya kuba phezulu ngexesha lokukhulelwa. Olu nyuso lunokuchaphazela imeko yakho kwaye lukwenze ube nemvakalelo ngakumbi okanye usebenze ngakumbi kunesiqhelo. Ukutshintsha kwemo kuqhelekile ngexesha lokukhulelwa kwaye kunokubangela iimvakalelo zokudakumba, ukuba nochuku, ixhala kunye nemincili.

Ukuchama rhoqo kunye nokungahambi kakuhle ngexesha lokukhulelwa kwasekuqaleni

Ngexesha lokukhulelwa, umzimba wakho ukonyusa inani lempompo yegazi. Oku kubangela ukuba izintso zenze into engaphezulu kunesiqhelo, ekhokelela kulwelo oluninzi kwisinyi sakho.

IiHormone zikwadlala indima enkulu kwimpilo yesinyi. Unokufumana ukubaleka kwigumbi lokuhlambela rhoqo okanye ngengozi kuvuza.

Iingcebiso

• Sela malunga ne-300 ml (encinci ngaphezulu kwekomityi) yolwelo olungaphezulu suku ngalunye.
• Cwangcisa uhambo lwakho lokuhlambela ngaphambi kwexesha ukuthintela ukungalawuleki.

Ukuqunjelwa kunye nokuqunjelwa ngexesha lokukhulelwa kwasekuqaleni

Ngokufana neempawu zokuya exesheni, ukuqunjelwa kunokwenzeka ngexesha lokukhulelwa kwasekuqaleni. Oku kunokuba ngenxa yotshintsho lwehomoni, olunokuthi lucothise inkqubo yakho yokwetyisa. Unokuziva ubanjiwe kwaye uvaliwe ngenxa yoko.

Ukuqunjelwa kunokunyusa iimvakalelo zesisu esiswini.

Ukugula kwasekuseni, isicaphucaphu, kunye nokugabha ngexesha lokukhulelwa kwasekuqaleni

Isicaphucaphu kunye nokugula kwasekuseni kuhlala kukhula malunga neeveki ezi-4 ukuya kwezi-6. Nangona kubizwa ngokuba kukugula kwasekuseni, kunokwenzeka nanini na emini okanye ebusuku. Akucaci kakuhle ukuba yintoni ebangela isicaphucaphu kunye nokugula kwasekuseni, kodwa iihormoni zinokudlala indima.

Ngexesha lekota yokuqala yokukhulelwa, uninzi lwabasetyhini luye lube nokugula kwasekuseni kancinci ukuya kokubi kakhulu. Inokuba namandla ngakumbi ekupheleni kwekota yokuqala, kodwa ihlala iba qatha njengoko ungena kwikota yesibini yesibini.

Iingcebiso

• Gcina ipakethe ye-saltine crackers ebhedini yakho kwaye utye ezimbalwa ngaphambi kokuba uvuke kusasa ukunceda ukulungisa ukugula kwasekuseni.
• Hlala hydrated ngokusela amanzi amaninzi.
• Biza ugqirha wakho ukuba awukwazi ukugcina amanzi okanye ukutya phantsi.

Uxinzelelo lwegazi oluphezulu kunye nesiyezi ngexesha lokukhulelwa kwasekuqaleni

Kwiimeko ezininzi, uxinzelelo lwegazi oluphezulu okanye oluqhelekileyo luya kwehla kwinqanaba lokuqala lokukhulelwa. Oku kunokubangela ukuba ube nesiyezi, kuba imithambo yegazi yakho iyahlulwa.

Uxinzelelo lwegazi oluphezulu ngenxa yokukhulelwa kunzima ukufumanisa. Phantse zonke iimeko zoxinzelelo lwexinzelelo kwiiveki zokuqala ezingama-20 zibonisa iingxaki ezisisiseko. Inokuphuhla ngexesha lokukhulelwa kwangoko, kodwa ikwanokubakho kwangaphambili.

Ugqirha wakho uya kuthatha uxinzelelo lwegazi kutyelelo lwakho lokuqala ukunceda ukuseka isiseko sokufunda uxinzelelo lwegazi.

Iingcebiso

• Cinga ukutshintshela kwimithambo efanelekileyo yokukhulelwa, ukuba awukabikho.
• Funda indlela yokulandelela uxinzelelo lwegazi rhoqo.
• Buza ugqirha wakho malunga nezikhokelo zokutya ukuze uncede ukunciphisa uxinzelelo lwegazi.
• Sela amanzi ngokwaneleyo kunye ne-snack rhoqo ukunceda ukuthintela isiyezi. Ukuma kancinci xa usukuma esihlalweni kunganceda.

Ukuhogela ubuntununtunu kunye nokuthintela ukutya ngexesha lokukhulelwa kwasekuqaleni

Ukuhogela ubuntununtunu luphawu lokukhulelwa kwangoko okuninzi okuzixelayo. Kukho ubungqina obuncinci besayensi malunga nokuziva ivumba ngexesha lekota yokuqala. Kodwa kunokuba kubalulekile, njengoko ubuntununtunu bevumba bunokubangela isicaphucaphu kunye nokugabha. Inokubangela ukuphazamiseka okunamandla kukutya okuthile.

yajonga iingxelo ukusuka ngo-1922 ukuya ku-2014 malunga nobudlelwane phakathi kwamavumba nokukhulelwa. Umphandi ufumene imeko yokuba abasetyhini abakhulelweyo bathambekele ekulinganiseni ivumba njengobukrakra ngexesha labo lokuqala lekota.

Ukufumana ubunzima ngexesha lokukhulelwa kwasekuqaleni

Ukutyeba kobunzima kuya kusiba yinto eqhelekileyo kude kube sekupheleni kwekota yakho yokuqala. Unokuzifumana ufumana malunga ne-1 ukuya kwi-4 yeepawundi kwiinyanga ezimbalwa zokuqala. Iimfuno zekhalori zokukhulelwa kwasekuqaleni azizukutshintsha kakhulu kwindlela otya ngayo yesiqhelo, kodwa ziya kwanda njengoko kuqhubeka ukukhulelwa.

Kumanqanaba okugqibela, ubunzima bokukhulelwa buhlala busasazeka phakathi kwe:

• amabele (malunga ne-1 ukuya kuma-3 iipounds)
• isibeleko (malunga neeponti ezimbini)
• I-placenta (1 1/2 iipounds)
• i-amniotic fluid (malunga neeponti ezimbini)
• ukwanda kwegazi kunye nomthamo wamanzi (malunga neepawundi ezi-5 ukuya kwezi-7)
• amanqatha (6 ukuya ku-8 eepawundi)

Ukutshisa kwentliziyo ngexesha lokukhulelwa kwasekuqaleni

IiHormone zinokubangela ukuba ivelufa phakathi kwesisu kunye nomqala uphumle. Oku kuvumela i-asidi yesisu ukuba ivuze, ibangele ukutsha kwentliziyo.

Iingcebiso

• Khusela ukukhathazeka okunxulumene nokukhulelwa ngokutya ukutya okuncinci okuncinci ngosuku endaweni yokutya okukhulu.
• Zama ukuhlala uhleli nkqo kangangeyure ukuvumela ukutya kwakho ixesha elingakumbi lokugaya.
• Thetha nogqirha wakho malunga nokuba yeyiphi enokukhuseleka wena kunye nosana lwakho, ukuba ufuna ii-antacids.

Ukukhanya kokukhulelwa kunye ne-acne ngexesha lokukhulelwa kwasekuqaleni

Abantu abaninzi banokuqala ukuthetha ukuba "unomdla wokukhulelwa." Ukudityaniswa kwegazi elonyukayo kunye namanqanaba aphezulu ehomoni atyhala igazi elingaphezulu kwimithambo yakho. Oku kubangela ukuba amadlala eoyile yomzimba asebenze ixesha elongezelelekileyo.

Lo msebenzi ukhulayo wamadlala eoyile yomzimba wakho unika ulusu lwakho ukuba lubonakale, lukhazimla. Kwelinye icala, unokuvelisa amabala.

Iimpawu ziyancipha kwikota yesibini

Uninzi lweenguqu zomzimba kunye neempawu zokukhulelwa ojamelana nazo kwi-trimester yokuqala ziya kuqala ukuphela xa ufikelela kwikota yesibini yesibini. Thetha nogqirha wakho malunga naziphi na iimpawu eziphazamisa ubomi bakho bemihla ngemihla. Ngokudibeneyo, unokufumana isiqabu kunye nentuthuzelo ngokukhulelwa kwakho.

Ukufumana isikhokelo seveki ngeveki malunga neempawu zokukhulelwa kwasekuqaleni kunye nokunye, bhalisela iincwadana zethu endizilindeleyo.

Funda eli nqaku ngeSpanish