Unyawo lweBursitis kunye nawe

Umxholo

• Ngaba injani i-bursitis yonyawo?
• Unyango lwe-bursitis yonyawo
• Iindlela zokuthintela i-bursitis yonyawo
• Ukulawula i-bursitis njengembaleki
• Kutheni i-bursitis yonyawo yenzeka?
• Ifunyaniswa njani i-bursitis?
• Ezinye izizathu zentlungu yonyawo
• Ukuthatha

I-bursitis yonyawo iqhelekile, ngakumbi phakathi kweembaleki kunye neembaleki. Ngokubanzi, iintlungu ezinyaweni zinokuchaphazela iipesenti ezili-14 ukuya kwezingama-42 zabantu abadala nangaliphi na ixesha.

I-bursa sisincinci esincinci, esigcwele ulwelo esidibanisa kwaye sithambise amalungu kunye namathambo akho. Nangona unyawo lwakho lune-bursa yendalo enye, enye i-bursae inokubakho kwiindawo ezonzakeleyo zonyawo lwakho kunye neqatha.

Xa i-bursa ngokwayo idumbile, ibangela iintlungu, ukudumba nokubomvu. Ngamanye amaxesha iintlungu zinokukhubazeka. Le meko ibizwa ngokuba yi-bursitis. Igama lobugcisa le-bursitis yonyawo yi-retrocalcaneal bursitis.

Ngaba injani i-bursitis yonyawo?

Xa i-bursa elunyaweni lwakho ludume, unokuba neempawu ezinje:

• idumbile, ibomvu, kwaye ifudumele isithende
• isithende sakho sibuhlungu ekuchukumiseni
• ukuhamba okubuhlungu nokubaleka
• iintlungu ezandayo, ngakumbi xa umi ngeempuphu okanye ugoba unyawo

Unyango lwe-bursitis yonyawo

Phantse bonke abantu abaneenyawo ze-bursitis bafumana bhetele ngexesha ngonyango olulondolozayo kuphela.

Unyango olulondolozayo ikakhulu lubandakanya iindlela zokuzinakekela ezinje:

• Ukuthatha ikhefu. Phumla kwaye uphakamise unyawo lwakho. Yiphephe imisebenzi, nokuba yeyethutyana, eyenza isithende sakho sibe buhlungu ngakumbi.
• Ukunxiba izihlangu ezifanelekileyo kunye neekawusi. Nxiba izihlangu ezifanelekileyo ezifanelekileyo ezixhasa iinyawo zakho ngokufanelekileyo, zibambe isithende sakho, kwaye zilinganiswe ngokufanelekileyo. IAmerican Academy yePodiatric Sports Medicine icebisa iikawusi ezenziwe ngelaphu elenzelweyo kwaye uzinxibe xa uzama ukuthenga izihlangu zembaleki.
• Ukolula. Ugqirha wakho unokucebisa ukuzilolonga kunye nokuzolula ukunceda unyawo lwakho luphole. Oku kunokubandakanya ukolula imisipha yakho yethole kunye nolunye ulwahlulo oluthile.
• Ukuthatha amayeza okulwa nokudumba. Ibuprofen (Advil, Motrin), naproxen (Aleve), kunye neasprini ziyafumaneka kwi-counter okanye ngeyeza.
• Ukuyicofa. Sebenzisa umkhenkce ukuba ucetyiswa ngugqirha wakho.
• Sebenzisa izihlangu. Ugqirha wakho unokumisela i-orthotic okanye ezinye izihlangu, ezifana nekomityi yesithende okanye inkxaso ye-arch, ukuthatha uxinzelelo kwisithende sakho.
• Ukuzama izihlangu ezahlukeneyo. Zama ukunxiba izihlangu ezivulekileyo ukuba iintlungu zakho zimbi kakhulu.
• Ukuphulula unyawo lwakho. Ngokubanzi, ukuphulula akucetyiswa nge-bursitis kodwa ukunqanda indawo yeentlungu kunye nokuthambisa imimandla ejikeleze i-arch yakho okanye nokuba ufike kwimilenze yakho njengethole lakho, kunokuba luncedo ngenxa yesibonelelo sokuhamba okujikelezayo. Ukuphakamisa unyawo lwakho kunokwenza oku ngokwaneleyo.

Ugqirha wakho unokujoba i-cortisone kwisithende sakho ukuba iintlungu zihlala zimbi. Kodwa oku kunokuba ne-.

Imfuneko yotyando inqabile. Nangona kunjalo, ukuba i-bursa yakho eyenzakeleyo ayiphuculanga emva kweenyanga ezintandathu ukuya kunyaka, ugqirha wakho unokucebisa utyando ukulungisa umonakalo.

Iindlela zokuthintela i-bursitis yonyawo

Kukho izinto ezininzi onokuzenza ukukhusela i-bursitis yesithende ukuqala nokuvela kwakhona.

• Qiniseka ukuba izihlangu zakho zikulungele kwaye izithende azonakalanga. Izihlangu kufuneka zibambe indawo yakho yesithende kwaye ube negumbi elininzi kwibhokisi yeenzwane ukuze iinzwane zakho zinganyanzeliswa.
• Nxiba iikawusi ezinophahla ukunceda ukukhusela iinyawo zakho kunye nokuthintela ukwakheka kwe-bursae kwezinye iindawo zonyawo lwakho.
• Zifudumeze ngokufanelekileyo ngaphambi kokudlala imidlalo okanye ukuzilolonga.
• Kuphephe ukuhamba ngeembadada kumhlaba oqinileyo, ongalinganiyo okanye onamatye.
• Ukuba usebenzisa i-treadmill, nciphisa uxinzelelo kwizithende zakho ngokwahluka kothambeko.
• Gcina ubunzima obusempilweni. Oku kuya kunciphisa uxinzelelo kwizithende zakho xa uhamba.

Ukulawula i-bursitis njengembaleki

I-Heel bursitis ixhaphake phakathi kweembaleki, ngakumbi iimbaleki. Kuya kufuneka unciphise uqeqesho lwakho kunye neminye imisebenzi de kube i-bursitis yakho ingasekho buhlungu. Njengakwezindululo zidweliswe apha ngasentla, iingcebiso kwiimbaleki ngakumbi zibandakanya:

• Qinisekisa ukuba izihlangu zakho zezemidlalo zikunika inkxaso efanelekileyo. Sebenzisa isithende sokunyusa isithende okanye enye into, ukuba kuyacetyiswa.
• Sebenzisa ukuzolula nokomeleza umthambo ongabeki uxinzelelo kwisithende sakho. Qiniseka ukuba wolula i-Achilles tendon yakho rhoqo. Ugqirha wakho unokucebisa i-splint yokunxiba ebusuku ukolula ithenda.
• Jonga ugqirha womzimba ukuphuhlisa indlela efanelekileyo yokuzilolonga ukuze uhlale ukwimo kwaye womeleze imilenze neenyawo zakho.
• Sukubaleka. Ukuba unentlungu eninzi, ungagijimi okanye uthathe inxaxheba kwimidlalo yeqela lakho. Ingayenza mandundu imeko yakho.

Kungathatha iiveki ezimbalwa ukuba uzive ungcono, kodwa kuya kuthatha ixesha elide ukuba i-bursa yakho iye yaphinda yadumba kwakhona.

Kutheni i-bursitis yonyawo yenzeka?

I-bursitis yonyawo ihlala isisiphumo sokwenzakala okanye ukusetyenziswa gwenxa kweenyawo. Iinyawo zakho zithatha uxinzelelo oluninzi, ngakumbi kwimigangatho enzima okanye kumabala okudlala. Ukutyeba kakhulu kuxinzelela neenyawo zakho.

I-bursitis yonyawo ihlala isenzeka kwimpembelelo yequbuliso kwezemidlalo okanye ngokunxibelelana nokuphindaphinda.

Ezinye izinto ezinokubangela unyawo lwe-bursitis zibandakanya:

• izihlangu ezingakulungelanga okanye izihlangu ezingafanelekanga kumdlalo othile
• ukubaleka, ukuxhuma, kunye neminye imisebenzi ephindaphindwayo
• ukufudumala okungonelanga okanye ukuzolula ngaphambi kokuzilolonga okanye ukwenza imisebenzi
• ehamba ngezithende eziphakamileyo
• Ukukhubazeka kukaHaglund, apho ukwandiswa kwamathambo kwifom yakho isithende ekuthambiseni izihlangu zakho
• igawuthi
• isifo samathambo, imeko ye-thyroid, okanye isifo seswekile
• usulelo, nangona oku kunqabile

Ifunyaniswa njani i-bursitis?

Ugqirha wakho uya kuvavanya unyawo lwakho kwaye akucele ukuba uchaze iintlungu kwaye zaqala nini. Bayakufuna nokwazi imbali yakho yezonyango, inqanaba lomsebenzi wakho wemihla ngemihla, kunye nesiqhelo sakho. Basenokubuza:

• Loluphi uhlobo lomthambo olufumanayo?
• Yeyiphi imidlalo obandakanyeka nayo?
• Ngaba umi kakhulu emsebenzini wakho okanye ngaba umsebenzi wakho ubandakanya ukuphindaphinda kwesindululo?

Ugqirha wakho unokuyalela iimvavanyo ezithile ukuze uqiniseke ukuba awunaqhekeko okanye omnye umonzakalo. Banokukhangela ukukhubazeka kukaHaglund. Olu vavanyo lunokubandakanya:

• iimvavanyo zegazi
• IMRI
• ukususwa kolwelo kwi-bursa ukukhangela igawuthi okanye usulelo
• Ultrasound
• X-reyi

Ukuba unentlungu kwisithende sakho esingapheliyo, jonga ugqirha wakho. Ukufumana ukuxilongwa kunye nokunyangwa kwangoko kunokukusindisa kwiintlungu ezizayo.

Ugqirha wakho angakuthumela kwingcali, enje ngamathambo, ugqirha wamayeza, okanye ugqirha wamathambo, ngokuxhomekeke kubungakanani bokwenzakala kwesithende sakho.

Ezinye izizathu zentlungu yonyawo

Izithende kunye neenyawo zakho zinokuba buhlungu ngenxa yezizathu ezininzi ezahlukeneyo. Ezinye zezizathu eziqhelekileyo zentlungu yesithende zezi:

• UPlantar fasciitis. Izicubu (i-fascia) ezidibanisa ithambo lesithende sakho kwisiseko seenzwane zakho zinokutsha ngokubaleka okanye ngokutsiba, zibangele iintlungu eziqatha ezantsi esithendeni. Intlungu inokuba mandundu xa uvuka ekuseni okanye emva kokuhlala ixesha elide.
• Isithende esikhuthazayo. Le yidipozithi yekhalsiyam enokwenza apho i-fascia idibana khona nethambo lesithende. Ukuphononongwa ngo-2015 kwentlungu yesithende kuqikelelwa ukuba malunga neepesenti ezili-10 zabantu banezithende, kodwa uninzi alunantlungu.
• Ukutyumka ilitye. Ukuba unyathela ilitye okanye enye into enzima, inokutyumza indawo engezantsi kwesithende sakho.
• Ukukhubazeka kukaHaglund. Eli liqhuma elenza ngasemva kwesithende sakho apho i-Achilles tendon yakho ikhoyo. Ikwaziwa njenge "pump bump" kuba inokubangelwa zizihlangu ezingakulungelanga ukugalela isithende sakho.
• I-Achilles tendinopathy. Oku kukudumba kunye nokuthantamisa ujikeleze i-Achilles tendon yakho. Inokwenzeka kunye ne-bursitis kwisithende sakho.
• Isifo sika Sever. Oku kunokuchaphazela abantwana ebusheni xa isithende sisakhula. Iithenda zesithende zinokuba nzima kwaye imisebenzi yezemidlalo ingabeka uxinzelelo esithendeni, ikonzakalise. Igama lobugcisa loku yi-calcaneal apophysitis.
• Iimbilini ezibanjisiweyo. Eyona nto ixhaphakileyo eyaziwa njenge-pinched nerve, oku kunokubangela iintlungu, ngakumbi ukuba sisiphumo sokwenzakala.

Ukuthatha

Unyawo lwakho lune-bursa yendalo enye kuphela, ebekwe phakathi kwethambo lesithende sakho kunye nethenda ye-Achilles. Le bursa inciphisa ukukhuhlana kwaye ikhusela imisipha yakho kuxinzelelo lwethambo lesithende nanini na xa usezinyaweni zakho.

I-Bursitis kwisithende sakho iqhelekile, ngakumbi phakathi kweembaleki. Uninzi lwabantu lubangcono ngexesha ngonyango olulondolozayo. Ugqirha lukhetho ukuba iintlungu zakho ziqhubeke ngaphezulu kweenyanga ezintandathu.