Uxakeke Njani uPhilipps efundisa iintombi zakhe ukuzithemba ngomzimba

Umxholo

• Ufundisa iintombi zakhe ukuba ukutya okusempilweni konke malunga nokulingana.
• Ukuzilolonga akukho nto ithethwayo ngempilo yakhe yengqondo.
• Wasilahla isikali sakhe kwiminyaka eyadlulayo.
• Uhamba ngeengubo zangaphantsi ngesizathu esibaluleke kakhulu.
• Kodwa ukuzithemba komzimba kusengumsebenzi oqhubekayo.
• Akanaxesha lamadoda ahlamba umzimba.
• Uphengululo lwe

UPhilipps oxakekileyo yenye yezona ndawo zibalaseleyo ze- # realkalk phaya, engaze abe neentloni ekwabelaneni ngeenyaniso ezinzima malunga nokuba ngumama, unxunguphalo, okanye ukuzithemba komzimba, ukubiza nje ezimbalwa zezihloko ahlala engena kuzo kwiphepha lakhe le-Instagram (kwaye unayo ngaphezu kwesigidi sabalandeli abanyanisekileyo be-über, isivumelwano sencwadi, kunye nochungechunge oluzayo lwasebusuku lokubonisa oko). Sahlala phantsi noPhilipps, owayesandula ukusebenzisana noTropicana ukumilisela iTropicana Kids, umgca omtsha weziphuzo zeziqhamo zeziqhamo, ukuthetha ngendlela akhokela ngayo ngomzekelo kwiintombi zakhe xa kufikwa kumba wokutya okunempilo, ukuzilolonga nokuthanda umzimba wakhe. . Nantsi into esiyifundileyo.

Ufundisa iintombi zakhe ukuba ukutya okusempilweni konke malunga nokulingana.

"Ifilosofi yam iphela ebomini imalunga nokuzama ukulungelelana kwaye njengoko ndikhulile, ndiye ndaqonda ukuba yiyo kuphela kwendlela apho nantoni na izinzileyo-nakuphi na ukutya, nayiphi na inkqubo yokuzivocavoca, kufuneka ube nakho ukuvumela ukuba uzinze. Ke ngoku kutheni le nto ingafanelekanga ukuba isebenze ebantwaneni bam, uyazi? Ngokucacileyo, siyazama ukubanika iziqhamo xa befuna into emnandi, kodwa ukuba abasifuni isiqhamo ndibavumela ukuba babenecookie! Kulungile kuloo nto.Bendifuna namakhukhi xa ndandisengumntwana.Ndiyazi ukuba ndikhulisa amantombazana kwaye andifuni ukuba babenotye ngokutya kwabo okanye ngemizimba yabo.Ukhokela ngomzekelo okanye Ndingowokuqala wabo, okwangoku, nangoku, ndingumzekelo.Baya kundithiya kwiminyaka embalwa ndiqinisekile, kodwa ndizama nje ukuba ngumzekelo omhle malunga nokuba balanced. into endiyityayo sine toni yezi juice ze Tropicana Kids kwi fridge yam bekushushu nyani LA so [mna nentombi zam] zisela e pool yi 45 percent ye juice kunye namanzi ahluziweyo, ngoko ke ndingene kuwo."

Ukuzilolonga akukho nto ithethwayo ngempilo yakhe yengqondo.

"Ndiyayenza i-LEKFit xa e-LA ndizikhathaza ngayo. Kukuzilolonga okuncinci kwe-trampoline, kwaye usebenzisa ubunzima be-ankle kunye ne-5-pound arm weight. Iiklasi zihlala ziyimizuzu engama-50 ukuya kuma-60 kwaye ukwitrampolini mhlawumbi isiqingatha sesiqingatha Ixesha.Kukwakho nezifudumezi ze-infrared kwisilingi, ligumbi elifudumeleyo ke; alishushu ngokunganyamezelekiyo, kodwa ufudumeza ngokukhawuleza kakhulu. Kuyamangalisa. Ndiye ndamanzi emva koko. Ukwenza umthambo kuncede kakhulu kum, ngoko ke ndiyaqinisekisa. ukuba ndenze ixesha laloo nto rhoqo kusasa, nokuba oko kuthetha ukuba kufuneka ndiyisuse loo ntlanganiso, kuba kufuneka ndiyokwenza i-workout yam, uyazi? malunga [nobunzima bam], kodwa ngendlela endiziva ngayo. Ndiyazi ukuba xa ndenza oko kulolonga yonke imihla, yeyona nto iphambili endizibekele yona. " (Idibeneyo: Kutheni ufanele usebenze ngaphandle kokuba awukho kwiMood)

Wasilahla isikali sakhe kwiminyaka eyadlulayo.

"Ndayeka ukuzilinganisela kudala kuba oko kwakundenza ndiphambane. Ndayazi ukuba yayindenza into embi mihla le. Ndingumntu ogcina amanzi-ndiye nditshintshe itoni kwaye yayiqhelekile kwaye Ukulungiswa kuyo ngendlela engaqhelekanga.Bendicinga ukuba kufuneka ndilawule iinyuka eziqhelekileyo zenyanga kwaye awukwazi.Ngoko ke ndiyilahlile. Ndiziva ndimhle okanye hayi. Kwaye andifumani ntloni nangaluphi na ubungakanani kwakhona. Ndandidla ngoku. Awunakubambelela nakuloo nto."

Uhamba ngeengubo zangaphantsi ngesizathu esibaluleke kakhulu.

"Ndiyawuthanda umzimba wam ngeendlela ezininzi kwaye ndizama ukuzithemba kwam ngomzimba wam, kodwa ndiya kuhlala ndinxiba i-bikini ukuba ndiyafuna. Ndiya kuhlala ndihamba ngempahla yam yangaphantsi phambi kwamantombazana am. Ndifuna ukuba bandibone bekhululekile emzimbeni wam. Ndiva ngathi ibaluleke kakhulu. Ndicoca umzimba wam ngenxa ye-Instagram okanye nantoni na. Ndiza kusebenzisa icebo lokucoca ulwelo; ndiyayithanda isihluzi. Kodwa ndizama ukuyazi kakuhle loo nto. " (Idibeneyo: Kutheni lo Mama Omtsha wabelana ngeFoto yakhe ngokwakhe ngaphakathi kwimpahla yakhe yangaphantsi kwiintsuku ezimbini emva kokubeleka)

Kodwa ukuzithemba komzimba kusengumsebenzi oqhubekayo.

"Umzabalazo. Ndihlala ndithatha i-umbrage xa ​​ndisiva abantu besithi 'oh, ukuba nabantwana batshintshe yonke into'. Ndiyathetha ukuba iyazenza ezinye iintsuku, kodwa ezinye iintsuku zisenjengoko, 'ndiziva ndityebile' okanye nantoni na. Ukuyekelela ebuchotsheni bakho obudala-kunzima ukuba ungakwenzi.Yincoko engaguqukiyo endiba nayo ngaphakathi, endinethemba lokuba iya kutshintsha kwizizukulwana ezincinci.Ndicinga ukuba iyanceda into yokuba abeendaba batshintshe indlela abazisa ngayo iindidi ezahlukeneyo zemizimba. into ebaluleke kakhulu.Kwaye iintlobo zemiyalezo ethunyelwa ingakumbi amantombazana kunye nabasetyhini malunga nempilo kunye nemizimba iyatshintsha.Abafazi baxelelwa ukuba ukuzixabisa kwabo akubotshelelwanga kwimizimba yabo.Ngoko ngethemba irekhodi elidlala kum Ubuchopho beentombi bohlukile kunerekhodi edlala kwingqondo yam eneminyaka engama-39 ubudala neyakhuliswa kwiminyaka yoo-80 kunye neye-90. "

Akanaxesha lamadoda ahlamba umzimba.

"Abantu banemibono malunga nokuba bacinga ntoni impilo. Kwaye ngokucacileyo, yiloo nto ihlazo. Ndaye ndafumana ubunzima obukhulu ngokumitha kwam zombini. Ndandimkhulu ngokwenene kwaye ndandinabantwana abakhulu ngokwenene. Andizange ndibe nesifo seswekile. Igazi lam Uxinzelelo belusoloko lulungile, bendingenawo umfutho wegazi ophakamileyo okanye nantoni na. Iintsana zam zombini bezelwe ziphilile, kwaye ngokwendalo.Kwaye bebaninzi abantu-abasemzini, esidlangalaleni, hayi kumajelo eendaba-ngexesha lokukhulelwa kwam bobabini ababenokundixelela ukuba ubuso bam ukuba indlela endibukeka ngayo yayingenampilo okanye yayingeyendalo.Bathi, 'Owu Thixo wam engaqhelekanga ukuba mkhulu kwiinyanga ezintandathu! ' Ndinje, yinyani kanye indlela umzimba wam unjalo, ngoko ayisiyonto engeyondalo, yeyona nto yendalo! Sonke silungile apha." (Eyeleleneyo: Kufuneka sitshintshe indlela esicinga ngayo ngokufumana ubunzima ngexesha lokukhulelwa)

Uphengululo lwe