Esona Sigqibo siBalaseleyo asinanto yakwenza noBunzima bakho kunye nayo yonke into enokuyenza ngefowuni yakho

Umxholo

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Iveki yokuqala yonyaka omtsha idla ngokuqalisa ngenani lezigqibo ezinxulumene nempilo, kodwa abantu abadumileyo abafana no-Ed Sheeran kunye no-Iskra Lawrence bakhuthaza abantu ukuba bahambe ngendlela eyahluke kancinane ngokucoca i-headspace kunye nokuhamba ngaphandle kwefowuni kancinane. Lo ngunyaka wesibini ngokulandelelana uSheeran ethembise ukuyilahla iselfowuni yakhe ngethemba lokuphila ubomi obunemveliso ngakumbi.

Okumangalisayo kukuba, oku akukhange kuyekise umhlaba ngokupheleleyo. Ndithenge i-iPad, emva koko ndasebenza nge-imeyile, kwaye kuncinci kakhulu uxinzelelo, utshilo kudliwanondlebe. Umboniso kaEllen DeGeneres ebutsheni balo nyaka. "Andivuki kusasa kwaye kufuneka ndiphendule imiyalezo engama-50 yabantu abacela izinto. Kunje, ndiyavuka ndasela ikomityi yeti," uqhubeke watsho. (Fumanisa: Ngaba uqhotyoshelwe kwi-iPhone yakho?)

I-detox eyenzelwe ngokwakho ibuyise imali eninzi ebomini bomculi, imenza aqonde ukuba ukusebenza kwimpilo yengqondo kubalulekile njengokufezekisa iinjongo zakho zomzimba. “Ndivakalelwa kukuba ubomi bumalunga nolungelelwaniso, kwaye ubomi bam bebungalingani,” utshilo kutsha nje Ewe! Iindaba.

Imodeli u-Iskra Lawrence uvakalise uluvo olufanayo: "Ndiza kuhlala ndikuthanda ukwabelana kunye nokufunda kuni nonke kwihlabathi liphela, kodwa ndifuna ukujonga ngokwam ukuba andiyisebenzisi ifowuni yam njengesixhobo sokukhusela okanye ndiphazanyiswa yindiza," ubhale njalo Instagram, ebhengeza ukuba uza kuthatha ikhefu iveki yonke.

Akunakuphikwa ukuba ukushiya iselfowuni kunye nemidiya yoluntu amaxesha ngamaxesha kubalulekile kwimpilo yakho yengqondo. "Ukusetyenziswa ngokugqithiseleyo kweteknoloji yedijithali kuthetha ukuba 'sihlala sisebenza,'" njengoBarbara Mariposa, umbhali we Incwadi Yokudlala Yokuqiqa, usixelele kwi-Spring Coca Ubomi Bakho Bobugcisa. "Kunzima ukufumana iqhosha elikhutshiweyo, ngakumbi ngenxa yokulutha kokusebenzisa gwenxa, kunye ne-FOMO. Kodwa ingqondo ifuna indawo yokuphefumla njengaye wonke umntu."

Ukuba uziva ngathi ifowuni yakho ithatha ubomi bakho, unokufuna ukuzama idetox yedijithali. (Nazi iindlela ezi-8 zokwenza iDetox yedijithali ngaphandle kwe-FOMO) Ngubani owaziyo? Unokugqibela ngokulahla isixhobo sakho ngokulungileyo. Kwaye ukuba akunjalo, ukuthatha ixesha elincinci lokuziva wonwabile kwaye unoxinzelelo oluncinci yinto esinokuzuza kuyo sonke.

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