Kutheni ukulandela ukutya okungenayo i-Gluten Kunzima ixesha elide

Umxholo

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Kubonakala ngathi izidlo ezitsha zivela kwi-intanethi yonke imihla, kodwa ukufumanisa ukuba zeziphi ngokwenene, uyazi, umsebenzi kunokuba nzima. Kwaye eneneni unamathela kwisicwangciso esitsha sokutya esisempilweni? Lo ngomnye umzabalazo ngokupheleleyo. Kodwa ngokutsho kophando olutsha, uhlobo lokutya olukhethayo lenza wonke umahluko xa kufikwa nokuhlala kwinqwelo.

Iketile kunye noMlilo (abenzi bomhluzi wamathambo atyiswe ngengca) benza uphando malunga nabantu abadala abangama-2,500 malunga nemikhwa yabo yokutya ukuze babone ukuba izisombululo zexesha elide, ezijonga impilo ziqokelelwe njani.Ukujika, ukungabinayo i-gluten yeyona ndlela yokutya ekunzima ukunamathela kuyo; Kuphela li-12 leepesenti labantu abanokuyincamathisela iinyanga ezi-6 ukuya kunyaka (imifuno inempumelelo yexesha elide kuma-23 epesenti). Kwaye oku kusenokuba kutheni: xa ucelwa ukuba uchaze i-dieters eyahlukeneyo, igama eliqhelekileyo elisetyenziselwa ukuchaza abo bangenayo i-gluten "yayicaphukisa." (Inxulumene: Abaninzi abadla i-Gluten Abazi ukuba yintoni iGluten)

Ukongeza ekuhlelweni njengento ecaphukisayo, ukuzama ukulandela ukutya okungenayo i-gluten-free for weight loss-kwaye xa ngokwenene ungenayo i-gluten ukunganyamezeli-kwaye ayinamsebenzi, utsho uKeri Gans, R.D., umbhali we Ukutya okuncinci koTshintsho. "Ukutya okungekho gluten akusebenzi ekulahlekeni kwesisindo kuba i-gluten-free ayithethi ukuba ikhalori yamahhala kwaye ilula," utsho. Intsingiselo, loo cookie engenagluten iseyicookie. Kwaye ngelixa ukutya okungenagluten kunokukunceda ukuba unciphise ubunzima obuncinci ngenxa yokunciphisa ukutya kwakho, i-gluten ngokwayo ayingonobangela wokufumana ubunzima.

Ngaphezu koko, uninzi lweemveliso ezingenasiphelo se-gluten ngokwenene ziphezulu kwiikhalori kunabalingane bazo abagcwele ligluten. Umzekelo: "Uninzi lwe-gluten-free cereals kunye nezonka zineswekile eninzi eyongezelelweyo ukunyusa incasa," utsho uGans (Uh oh ... Indlela abantu abaninzi abalandela i-Gluten Free Diet kunokuba bayifunayo ngokwenene)

Kwaye okwesibini, ukuya kwi-gluten-free xa ungadingi ngokwenene kunokuba nemiphumo yezempilo. Ukusika i-gluten ngokuqhelekileyo kuthetha ukusika ifayibha kwisidlo sakho-hello, ukuqhina. "I-Fiber nayo ibonakaliswe ukuba inokunceda ukunciphisa i-cholesterol, ukugcina izinga le-glucose yegazi, kwaye ugcine ugcwele," kusho uGans. Akumangalisi ukuba uninzi lwethu luxhume kwi-bandwagon engenasifo se-gluten emva kweenyanga nje ezimbalwa.

Umgca ophantsi: Ngaphandle kwabo banesifo se-celiac, ngokwenene into enhle ukuba abantu ababambeli ngokutya okungekho gluten ixesha elide. Kukho iindlela ezisebenzayo kakhulu-nangona zincinci-iindlela zokunciphisa umzimba. SineMithetho eli-10 yokuThoba umzimba.

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