Ukusela njani ikofu kunye neoyile yeCoconut ukunciphisa umzimba

Umxholo

• Caffeine yongeza ngeoyile yekhokhonathi
• Kuba ikofu inciphile
• Kutheni ioyile yekhokhonathi incipha

Sebenzisa ikofu ngeoyile yekhokhonathi ukunciphisa umzimba, kuyacetyiswa ukongeza itispuni ye-1 (yekofu) yeoyile yekhokhonathi kwikomityi nganye yekofu kwaye uthathe iikomityi ezi-5 zalo mxube ngosuku. Abo bangayithandiyo incasa, banokusela ikofu kuphela kunye neepilisi zeoyile yekhokhonathi okanye bathathe isongezelelo esine-caffeine kunye neoyile yekhokhonathi ekubunjweni kwayo.

Ukudityaniswa kwekofu kunye neoyile yekhokhonathi kunceda ukunciphisa umzimba kuba lo mxube ukhawulezisa imetabolism, utshisa amanqatha ukuvelisa amandla kwaye unike imvakalelo yokuhlutha.

Ukufezekisa ukwehla kobunzima ngalo mxube, kuya kufuneka uthathe iitispuni ezi-3 zeoyile yekhokhonathi kunye neekomityi zekofu ezi-5 ngosuku, kubalulekile ukuba ukhumbule ukuba eyona nto ifanelekileyo kukusebenzisa ioyile ecinezelweyo ebandayo okanye eyongezelelweyo yeoyile yecoconut, kuba olu hlobo yile izisa ezona zibonelelo zibalaseleyo kwezempilo. Ukuze ube nefuthe ngakumbi kwaye unike nokuba satiety nangakumbi, unokwenza kwakhona iBlackproof Coffee.

Caffeine yongeza ngeoyile yekhokhonathi

Eminye imizekelo yezongezo kwiifomsile eziqukethe iCaffeine kunye neoyile yeCoconut yiLipozero, evela kwi-FTW brand kunye neThermo Coffee, evela kwiVitalab brand, ebiza ixabiso eliphakathi kwi-50 reais. Ngokwesiqhelo indlela yokusetyenziswa iquka ukuthatha i-1 okanye 2 yeepilisi njengosuku, kodwa kuyacetyiswa ukuba kulandelwe izikhokelo zedosi ekupakisheni kwezi zongezelelo.

Ezi zinokuthengwa ezikhemesti, kwiivenkile ezithengisa iziyobisi nakwiikhemesti ezikwi-intanethi kodwa kufuneka zisetyenziswe kuphela phantsi kwengcebiso kagqirha okanye isondlo, njengoko zinokunyusa uxinzelelo lwegazi kwaye ziyingozi kwizigulana ezinexinzelelo, umzekelo.

Kuba ikofu inciphile

Ikofu iphungula ubunzima kuba kukutya kwe-thermogenic, enepropathi yokukhawulezisa imetabolism kunye nokutshisa amanqatha. Ukongeza, xa kungekho shukela longezwa, ikofu phantse ayinazo iikhalori, isenza ukuba kube lula ukunciphisa umzimba.

• Ukongeza, ikofu inezibonelelo zempilo ezinje:
• Ukuphucula ingqalelo kunye noxinzelelo;
• Khusela izifo ezifana nesifo sikaParkinson;
• Yenza njenge-antioxidant.

Ukufumana ezi zibonelelo, kuya kufuneka utye iikomityi ezi-4 ukuya kwezi-5 ezine-150 ml yekofu ngemini, ukhumbula ukuba kunokubangela ukulala xa usitya ebusuku. Bona okunye ukutya kwe-thermogenic okunceda ukunciphisa umzimba.

Kutheni ioyile yekhokhonathi incipha

I-coconut oil slims ngokuqulatha i-chain triglycerides, uhlobo lwamafutha ane-antioxidant kunye ne-anti-inflammatory properties, enceda ukutshisa amanqatha nokulawula indlala.

Ukongeza, ioyile yekhokhonathi inezibonelelo zilandelayo zempilo:

• Yandisa imvakalelo yokuhlutha;
• Ukulwa nokuguga ngaphambi kwexesha;
• Ukulwa ne-cellulite kunye nokuwohloka;
• Yandisa cholesterol elungileyo;
• Yomeleza amajoni omzimba.

Ukongeza kwinguqu engamanzi, ioyile yekhokhonathi inokufumaneka kwiifomsile kwiikhemesti nakwiivenkile zokuncedisa kwizondlo. Jonga ukuba ungayithatha njani: Ioyile yekhokhonathi kwiifomsile.