I-tendonitis esihlahleni: yintoni, izizathu kunye nonyango

Umxholo

• Iimpawu eziphambili
• Indlela yokuqinisekisa ukuxilongwa
• Izizathu eziphambili
• Unyango lwenziwa njani
• Umzimba wonyango
• Ugqirha
• Unyango olwenziwe ekhaya lwe-tendonitis esihlahleni

I-tendonitis esihlahleni, ekwabizwa ngokuba yi-tenosynovitis, ibandakanya ukudumba kwemisipha ekhoyo kwilungu, edla ngokwenzeka ngenxa yokuphindaphindeka kokuhamba kwesandla.

Olu hlobo lwe-tendonitis lunokubangela iintlungu, ukudumba kunye nokubomvu kwingingqi yesihlahla sendawo, ukongeza ekwenzeni nzima ukwenza intshukumo ngokudibeneyo kwesandla. Xa kukho ukubandakanyeka kwethenda ebekwe emazantsi wesithupha, oku kudumba kubizwa ngokuba yi-De Quervain's tenosynovitis, apho ukongeza kwiimpawu zethenda, kukho ukuqokelelana kolwelo olujikeleze ithenda.

Unyango kufuneka lukhokelwe yi-physiotherapist okanye i-orthopedist kwaye inokubandakanya ukusetyenziswa kwe-anti-inflammatories, ukudibanisa ngokudibeneyo kunye ne-physiotherapy, kwaye nokuba, kwiimeko ezinzima kakhulu, utyando lunokuba yimfuneko.

Iimpawu eziphambili

Iimpawu zakudala ze-tendonitis esihlahleni zezi:

• Iintlungu xa uhambisa isihlahla;
• Kancinci ukudumba kwindawo yesihlahla;
• Ubomvu kunye nokunyuka kwamaqondo obushushu esihlahleni;
• Kunzima ukuhambisa isandla;
• Ukuziva ubuthathaka esandleni.

Ukongeza, abanye abantu banokuziva ngathi kukho into etyunyuziweyo kwindawo yesandla.

Indlela yokuqinisekisa ukuxilongwa

Ukuchongwa kunokwenziwa ngugqirha wamathambo okanye ugqirha wefizotherapist emva kokujonga lo mmandla kunye nokuhlalutya imbali yeklinikhi.

Nangona kunjalo, iimvavanyo ezithile ngakumbi zinokuthi zenziwe zichonge i-tendonitis kunye novavanyo lwe-imaging, njenge-ray-ray okanye imaging resonance imaging, ethi, ukongeza ekuncedeni ukuxilongwa, vumela ukufumanisa ukuba ngaba kukho nasiphi na ukubalwa kwithenda, ethi lunokuba nefuthe kunyango.

Izizathu eziphambili

I-tendonitis esihlahleni ihlelwa njengokulimala okuphindaphindayo (RSI), Oko kukuthi, kuhlala kwenzeka njengesiphumo sokuhamba ngokudibeneyo okuphindaphindayo, okunokwenzeka ngenxa yeemeko ezininzi, ezinje:

• Ukusetyenziswa kakhulu koobhontsi kunye neengalo ngokuhamba okuphindaphindayo;
• Bhala kakhulu;
• Bamba umntwana ethangeni lakho ubhontsiwe ubheke ezantsi;
• Ukupeyinta;
• Ukuloba;
• Ngena;
• Ukuthunga;
• Yenza umthambo wokwakha umzimba obandakanya indibaniselwano yesihlahla;
• Dlala isixhobo somculo iiyure ezininzi ngokuthe ngqo.

I-tendonitis inokwenzeka kwakhona ngenxa yomzamo omkhulu wezihlunu ezichaphazelekayo, ezinje ngokubamba into enzima kakhulu, njengebhegi yokuthenga ngesandla esinye kuphela, ixesha elide.

Unyango lwenziwa njani

Unyango lunokwahluka ngokobuzaza bokudumba, kodwa kuzo zonke iimeko kufuneka kuphumle ngokudibeneyo ukuze ukudumba kungabi kubi. Eyona ndlela yokuphumla kukungasebenzi, njengoko le ndlela indibaniselwano ingasetyenziswanga, ethanda ukuphuculwa. Ukongeza, unokubeka umkhenkce kwindawo leyo okwemizuzu embalwa, kuba kuyanceda ukukhulula iimpawu zokudumba.

Umzimba wonyango

Ukuzolula kunye nokomeleza imithambo ingasetyenziselwa ukusukela kusuku lokuqala kwaye kubalulekile ekubuyiseni. Kunokuba luncedo ukwenza umthambo wokucinezela ibhola ethambileyo okanye udongwe kwiiseti ezi-3 zokuphindaphinda ezingama-20. Ukongeza, i-physiotherapist inokusebenzisa ubuchwephesha bokuhlanganisa amalungu kunye neetheyiphu ukukhupha ithenda.

I-Physiotherapy ye-tendonitis esihlahleni inokwenziwa nge-electrotherapy kunye ne-thermotherapy izixhobo ezinceda ukukhusela kunye nokulwa nentlungu, ukongeza kwimithambo eyonyusa ukuhamba kunye namandla emisipha ebuthathaka. Izixhobo ezinje ngeShumi, i-Ultrasound, iLaser kunye neGalvanic yangoku inokusetyenziselwa ukukhawulezisa ukuphilisa.

Ugqirha

Olona phawu luphambili lwesi sifo kukuwohloka kunye nokuqina kwe-tendon sheath, ebekwe esihlahleni kwaye, ke, utyando lunokuba luncedo ukukhulula i-tendon sheath, ukuququzelela ukuhamba kweetoni ngaphakathi kuyo. Ugqirha kufuneka lusetyenziswe njengendawo yokugqibela, nangona nasemva kweenyanga ze-physiotherapy kungekho phuculo kwiimpawu kwaye nasemva kwale nkqubo kuyakufuneka kwenziwe i-physiotherapy ukufumana amandla, intshukumo kunye nokunciphisa iintlungu kunye nokudumba.

Unyango olwenziwe ekhaya lwe-tendonitis esihlahleni

Unyango olukhulu lwasekhaya lwe-tendonitis esihlahleni kukubeka ipakethe yomkhenkce esihlahleni kangangemizuzu engama-20, yonke imihla, kabini ngemini. Kodwa, ukukhusela ulusu lwakho kukutsha, kuya kufuneka uyisongele ipakethe yomkhenkce (okanye ipakethi yemifuno efriziwe) kwiphepha lephepha lasekhitshini. Emva kweli xesha, lo mmandla uya kubulawa kwaye kuya kuba lula ukwenza oku kulula:

1. Yolula ingalo yakho ijonge phezulu;
2. Ngoncedo lwesinye isandla sakho, wolule iminwe yakho ubuye umva uye phantsi, ugcine ingalo ithe nkqo;
3. Bamba indawo imizuzu eyi-1 kwaye uphumle imizuzwana engama-30.

Kuyacetyiswa ukuba wenze lo msebenzi izihlandlo ezi-3 zilandelelana kusasa nasebusuku ukwandisa ubhetyebhetye kwezihlunu, imisipha kunye nokuphucula ioksijini kwizakhiwo ezichaphazelekayo, ukuzisa ukukhululeka kwiimpawu. Jonga kwakhona indlela yokuthambisa kwividiyo elandelayo: