Unyango lwasekhaya oluneentlungu zesisu

Umxholo

• 1. Ijusi yetapile ekrwada
• 2. Iti yegqabi lettuce
• 3. Iti iMugwort
• 4. Iti yedandelion
• Unyango lwentlungu esiswini

Olunye ulungiso olusemagqabini lwasekhaya lwentlungu yesisu lutya amagqabi eletisi okanye lutye iqhekeza leetapile eziluhlaza kuba oku kutya kuneempawu ezizolisa isisu, kuzisa isiqabu seentlungu ngokukhawuleza.

Olu nyango lwendalo lunokusetyenziswa ngabantu bayo yonke iminyaka kunye nabasetyhini abakhulelweyo kuba abanangqinisiso. Nangona kunjalo, ukuba iimpawu ziyaqhubeka, kubalulekile ukuba wenze idinga lokubonana nogqirha wamazinyo ukufumanisa unobangela wengxaki kunye nokuqala unyango olufanelekileyo.

1. Ijusi yetapile ekrwada

Ijusi yetapile yeentlungu zesisu

Ijusi yeetapile ekrwada lukhetho olukhulu lwendalo ekunciphiseni isisu esiswini, kuthomalalisa iimpawu zentliziyo kunye nesisu esibuhlungu.

Izithako

• 1 itapile eluhlaza.

Imowudi yokulungiselela

Gaya iitapile kwaye uyikhame kwilaphu elicocekileyo, umzekelo, ide iphume yonke incindi yayo, kwaye kuya kufuneka uyisele kwangoko. Eli yeza lasekhaya linokuthathwa yonke imihla, amatyeli aliqela ngosuku kwaye alinachaphaza.

2. Iti yegqabi lettuce

Iti yeletisi yeentlungu zesisu

Iyeza elilungileyo lokususa iintlungu esiswini kukusela iti yeletisi mihla le kuba sisithinteli sendalo.

Izithako

• I-80 g yeletisi;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Ukulungiselela leti, yongeza nje izithako epanini kwaye mayibilise malunga nemizuzu emi-5. Emva koko, mayiphumle kakuhle, kangangemizuzu eli-10. Hluza kwaye usele le ti amaxesha ama-4 ngosuku, esiswini esingenanto naphakathi kokutya.

3. Iti iMugwort

Unyango olukhulu lwasekhaya lweentlungu zesisu yitayi ye-mugwort, ngenxa yokugaya ukutya, ukuthomalalisa kunye neempawu zokuchama.

Izithako:

• I-10 ukuya kwi-15 yamagqabi e-sagebrush;
• 1 indebe yamanzi abilayo.

Imo yokulungiselela:

Ukulungiselela eli chiza, yongeza nje amagqabi we-sagebrush kwikomityi enamanzi abilayo kwaye ugqume malunga nemizuzu eli-15, elixesha elaneleyo lokuba iti ifudumale. Yiba nekomityi yeti, amaxesha ama-2 ukuya kwayi-3 ngosuku.

4. Iti yedandelion

Iti yeDandelion yinto elungileyo kwisisu kuba iyachasana nokudumba, isisu kunye nesikhuthazi somdla.

Izithako

• 1 icephe lamagqabi edandelion omisiweyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka izithako kwikomityi, mayohlale imizuzu eli-10 emva koko uyisele.

Ukongeza kolu khetho, i-lemongrass, i-Ulmaria okanye iihops iti zezinye iindlela zonyango ezinokusetyenziselwa ukunyanga iintlungu zesisu. Jonga indlela yokulungiselela amaNyango asekhaya ama-3 esiTlungu esiswini.

Iintlungu zesisu zinokubangelwa kukungatyi ngendlela eyiyo, iingxaki zeemvakalelo okanye ukuthatha amayeza iintsuku ezininzi ngexesha njengakwimeko yamachiza alwa nokudumba. Kwimeko yokugqibela, kuyacetyiswa ukuba ubathathe kunye nokutya ukunciphisa amathuba okukhathazeka sisisu.

Unyango lwentlungu esiswini

Ukunyanga iintlungu zesisu kuyacetyiswa:

• Thatha amayeza anje, phantsi kwengcebiso zonyango. Yazi ukuba zeziphi;
• Kuphephe ukutya iziselo ezinxilisayo kunye neziselo;
• Landela ukutya okunotye imifuno ephekiweyo, iziqhamo ezingezizo ezesitrasi, imifuno, imifuno kunye nenyama ephekiweyo;
• Yenza uhlobo lomsebenzi womzimba rhoqo.

Njengonobangela besifo esibuhlungu sisisu, ukutya okungalunganga, uvalo, uxinzelelo, uxinzelelo, ubukho be H. pylori esiswini okanye kwi-bulimia, zonke ezi meko kufuneka zivavanywe ngokufanelekileyo ngugqirha kwaye zinyangwe, ukunceda ukulwa iintlungu zesisu.

Bukela le vidiyo ilandelayo kwaye ufunde ukuba ungatya ntoni ukuthintela ukukhathaza isisu sakho: