Ngaba kuyinyani ukuba ikofu ene-decaffeinated ayilunganga kuwe?

Umxholo

• Ikofu engenamanzi amabi isisu
• Ngaba ukhulelwe unokufumana ikofu enefafesi?

Ukusela ikofu ene-decaffeinated akulunganga kwabo bangafuniyo okanye abangakwaziyo ukutyisa icaffeine njengakwimeko yabantu abane-gastritis, uxinzelelo lwegazi okanye ukulala, umzekelo, kuba ikofu ene-caffeine ine-caffeine encinci.

Ikofu ene-caffeine ine-caffeine, kodwa yi-0.1% kuphela ye-caffeine ekhoyo kwikofu yesiqhelo, engonelanga, nokuba ungalala. Ukongeza, ukusukela ukuba ukuveliswa kwekofu enetaffeine kufuna ikhemikhali ethambileyo okanye eyomzimba, ayizisusi ezinye iikhompawundi eziyimfuneko kwincasa kunye nevumba lekofu, kwaye ke ngenxa yoko inevumba elifanayo nekofu eqhelekileyo. Qaphela kwakhona: I-caffeine ine-caffeine.

Ikofu engenamanzi amabi isisu

Ikofu engenamanzi, njengekofu eqhelekileyo, yonyusa i-asidi esiswini kwaye iququzelele ukubuyela kokutya kwindawo yomqala, ke kufuneka ityiwe ngokumodareyitha ngabantu abaphethwe sisisu, izilonda kunye ne-gastroesophageal reflux.

Ngaba ukhulelwe unokufumana ikofu enefafesi?

Ukusetyenziswa kwekofu ngexesha lokukhulelwa kufuneka kwenziwe ngononophelo kunye noxanduva. Abafazi abakhulelweyo banokusela ikofu rhoqo kunye nekofu engenamanzi ngenxa yokuba ukusetyenziswa kwecaffeine akuphikiswanga ngexesha lokukhulelwa. Nangona kunjalo, kuyacetyiswa ukuba abasetyhini abakhulelweyo badle ukuya kwi-200 mg ye-caffeine ngosuku, oko kuthetha ukuba iikomityi zekofu ezi-3 ukuya kwezi-4 ngosuku.

Kubalulekile ukulandela le ngcebiso kuba ikofu ene-caffeine, nangona ine-caffeine engaphantsi kwe-0.1%, inezinye iikhompawundi ezinjenge-benzene, i-ethyl acetate, i-chloromethane okanye i-carbon dioxide engamanzi, engaphezulu kunokuba yingozi empilweni.

Bona ezinye izinto zokuthintela ekufuneka zenziwe ngokusetyenziswa kwekofu:

• Ukusetyenziswa kwekofu ngexesha lokukhulelwa
• Ukusela ikofu kukhusela intliziyo kwaye kuphucula imeko yomoya