I-Caffeine yokuRhoxiswa kweNtloko: Kutheni le nto isenzeka kunye nento onokuyenza

Umxholo

• Ushwankathelo
• Kutheni kwenzeka iintloko
• 1. Thatha iyeza lokuthomalalisa iintlungu e-okhawuntareni (OTC)
• 2. Faka isicelo seoyile yepepermint
• 3. Hlala unkcenkceshelwe
• 4. Faka ipakethe yomkhenkce
• 5. Khuthaza iingcinezelo zakho
• 6. Phumla
• 7. Yanelisa umnqweno wakho wecaffeine
• Ezinye iimpawu zokurhoxiswa kwecaffeine
• Ukunciphisa njani ukuxhomekeka kwi-caffeine
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Nangona uninzi lwabantu ludibanisa ukurhoxiswa kwecaffeine kunye namanqanaba aphezulu okusetyenziswa, ngokukaJohn Hopkins Medicine, ukuxhomekeka kunokubakho emva kokusela ikomityi enye encinci yekofu- malunga ne-100 milligram yecaffeine-ngosuku.

Funda ngokufunda ukuba i-peppermint, umkhenkce kunye nezinye iindlela zonyango zinokunceda njani ukunciphisa intloko yakho kunye nokunciphisa ukuthembela kwakho kwi-caffeine iyonke.

Kutheni kwenzeka iintloko

ICaffeine inciphisa imithambo yegazi kwingqondo yakho. Ngaphandle kwayo, imithambo yegazi yakho iya banzi. Ukunyusa okubangelwa kukuhamba kwegazi kunokubangela intloko okanye kubangele ezinye iimpawu zokurhoxa.

1. Thatha iyeza lokuthomalalisa iintlungu e-okhawuntareni (OTC)

Ukunciphisa iintlungu ezininzi ze-OTC kunokunceda ekunciphiseni iintlungu zentloko, kubandakanya:

• ibuprofen (Advil, Midol)
• i-acetaminophen (iTylenol)
• I-aspirin (iBayer, iBufferin)

La mayeza athathwa kanye emva kweeyure ezine ukuya kwezintandathu kude kube kubuhlungu. Umthamo wakho uya kuxhomekeka kuhlobo kunye namandla okuphelisa iintlungu.

Enye indlela yokunciphisa i-caffeine yokurhoxiswa kwentloko-kunye nezinye iintloko-kukuthatha ukuphelisa iintlungu kubandakanya icaffeine njengesithako.

Ayisiyo kuphela ikhafeyini enceda umzimba wakho ukufunxa amayeza ngokukhawuleza, yenza la machiza ukuba asebenze ngakumbi.

Kubalulekile ukuba ukhumbule ukuba ukusetyenziswa kwecaffeine kwalo naluphi na uhlobo kuya kuba negalelo ekuxhomekekeni komzimba wakho. Nokuba ukuvumela ukurhoxa kuqhubeke ikhosi okanye ukuphinda usebenzise ukusetyenziswa kuxhomekeke kuwe.

Ukuba uthatha ukuphelisa iintlungu, nciphisa ukusetyenziswa kwakho kabini ngeveki. Ukuthatha la mayeza rhoqo kunokubangela iintloko eziqaqambayo.

Yizame ngoku: Ukuthenga ibuprofen, i-acetaminophen, okanye i-aspirin.

2. Faka isicelo seoyile yepepermint

Olunye uphando lubonisa ukuba i-menthol ye-topical - into esebenzayo ye-peppermint-inokunceda ukuthoba iintloko ngokunciphisa ukudumba kunye nokuphumla kwezihlunu eziqinileyo.

Ngapha koko, amabango athi ioyile yepepermint ye-topical inokusebenza njenge-acetaminophen ekupheliseni iintlungu zentloko.

Ukuba ufuna ukuzama, thambisa ngobunono amathontsi amabini ukuya kwamathathu eoyile yepepermint kwibunzi lakho okanye kwiitempile. Le oli inokufakwa ngokukhuselekileyo ngaphandle kokuxutywa, nangona wamkelekile ukuyidibanisa neoyile yenethiwekhi (njengeoyile yekhokhonathi).

Yizame ngoku: Thenga ioyile yepepermint kunye neoyile ephetheyo.

3. Hlala unkcenkceshelwe

Ukuba uhlala usela ikofu okanye ezinye iziselo ezine-caffeine, ukwandisa ukungenisa kwakho amanzi kunokunceda ukunciphisa umngcipheko kwintloko enxulumene noko.

I-Caffeine inokukwenza uchame ngakumbi, inyuse inani lolwelo olahlekileyo. Ulwelo oluncinci emzimbeni wakho, okanye ukuphelelwa ngamanzi emzimbeni, lunokwenza ingqondo yakho inciphise umthamo.

Xa ingqondo yakho incipha, ishenxisa kude nekhakhayi lakho. Oku kuseta ii-receptors zentlungu kwi-membrane ekhuselayo ejikeleze ingqondo, enokubangela intloko.

Isixa samanzi umntu ngamnye kufuneka ahlale e-hydrated sinokuhluka. Umgaqo olungileyo wesithupha kukusela iiglasi zamanzi ezisibhozo ngosuku.

4. Faka ipakethe yomkhenkce

Umkhenkce sisixhobo sokuya kubantu abaninzi abafumana imigraines. Ukufaka ipakethe yomkhenkce entlokweni yakho kunokunceda ukunciphisa iintlungu zentloko ngokuguqula ukuhamba kwegazi okanye ukubuyisa loo ndawo.

Enye inketho kukubeka ipakethe yomkhenkce emva kwentamo yakho. Ku, abaphandi babeka ipakethe ebandayo ngaphezulu komthambo wecarotid kwiintamo zabathathi-nxaxheba. Unyango olubandayo lwanciphisa iintlungu ze-migraine malunga nesithathu.

Yizame ngoku: Thenga ipakethi yomkhenkce.

5. Khuthaza iingcinezelo zakho

Amanqaku ahlukeneyo ajikeleze umzimba wakho ahambelana nempilo yakho. Ezi zibizwa ngokuba ngamanqaku oxinzelelo, okanye ii-acupoints.

Ukucinezela kwiindawo ezithile zoxinzelelo kunokunceda ukukhulula iintloko, ngokuyinxenye ukunciphisa uxinzelelo lwemisipha. Abaphandi kuphononongo luka-2010 bafumanisa ukuba inyanga enye yonyango lokunyanga i-acupressure luye lwasusa iintloko ezingapheliyo kunokuba zingcono xa kuthelekiswa nezihlunu.

Unokuzama i-acupressure ekhaya. Inqaku elinye elibotshelelwe kwintloko libekwe phakathi kwesiseko sesithupha sakho kunye nomnwe wesalathiso. Xa unentloko ebuhlungu, zama ucinezele kule ndawo kangangemizuzu emihlanu. Qinisekisa ukuba uphinda ubuchwephesha kwelinye icala.

6. Phumla

Abanye abantu bafumanisa ukuba ukulala kancinci okanye ukubetha ingca kwangoko kunokunceda ekunciphiseni iintlungu zentloko.

Kwisifundo esincinci sika-2009, sabathathi-nxaxheba abaneentloko ezingapheliyo zentloko babonisa ukulala njengeyona ndlela isebenzayo yokufumana isiqabu. Ubudlelwane phakathi kokulala kunye ne-migraine relief kuye kwaphawulwa.

Oko kwathethi, ukulala kunonxibelelwano olukhethekileyo kwintloko. Kwabanye abantu, ukulala kubangelwa yintloko ebangela iintlungu, kwaye kwabanye, lunyango olusebenzayo. Uwazi kakuhle umzimba wakho.

7. Yanelisa umnqweno wakho wecaffeine

Ukuba amanye amanyathelo awaboneleli ngoncedo, unokucinga ukuba unganikezela kwi-caffeine yakho. Nangona le yindlela eqinisekileyo yomlilo yokuthomalalisa iimpawu zakho, ukwenza njalo kuya kuba negalelo ekuxhomekekeni kwakho.

Ekuphela kwendlela yokwaphula lo mjikelo kukusika umva okanye ukuyeka icaffeine ngokupheleleyo.

Ezinye iimpawu zokurhoxiswa kwecaffeine

Iimpawu zokurhoxa kweCaffeine zinokuqala ngaphakathi kweeyure ezingama-24 zokutya kwakho kokugqibela. Ukuba uyeka ukubanda turkey, iimpawu zinokuhlala ukuya kwiveki.

Kunye neentloko, iimpawu zokurhoxa zinokubandakanya:

• ukudinwa
• ukozela
• amandla aphantsi
• imood ephantsi
• ingxaki yokujonga

Ukunciphisa njani ukuxhomekeka kwi-caffeine

Enye indlela yokuphepha i-caffeine yokuyeka iintloko kukunciphisa ukuxhomekeka kwakho kwi-caffeine. Nangona kunjalo, unokuphela kunye neentloko ezingaphezulu xa uhamba ubanda ubusika.

Eyona ndlela ilungileyo kukusika kancinci kancinci. Kuya kufuneka ujonge ukunciphisa ukutya kwakho malunga neepesenti ezingama-25 veki nganye.

Umzekelo, ukuba uhlala usela iikomityi ezine zekofu ngosuku, yiya kwiikomityi ezintathu ngosuku kwiveki yokuqala. Qhubeka unciphise ude ufike kwelinye okanye ungabikho iikomityi ngosuku. Ukuba unqwenela incasa yekofu, tshintshela kwi-decaf.

Unokucinga ngokusebenzisa idayari yokutya ukulandelela ukuba ufumana i-caffeine engakanani. Oku kuya kukunceda unciphise eminye imithombo yecaffeine, enje ngeti emnyama, isoda kunye netshokholethi. Ukutshintshela kwezinye iindlela ezingenafafini, ezinje nge-herbal tea, i-seltzer enejusi yeziqhamo, kunye ne-carob inokunceda.

Umgca wezantsi

Uninzi lwabantu luyakwazi ukulawula ukuxhomekeka kwe-caffeine okanye ukunciphisa ukuthembela kwabo ngaphandle kongenelelo lonyango.

Kuya kufuneka wenze idinga nogqirha wakho ukuba iintloko zakho zihamba kunye:

• isicaphucaphu
• ubuthathaka
• ifiva
• umbono kabini
• ukudideka

Kuya kufuneka ubonane nogqirha wakho ukuba iintloko zakho zenzeka rhoqo okanye ukwanda kobukrakra.