I-cramp: yintoni, unobangela kunye nokwenza

Umxholo

• 1. Ukuzilolonga kakhulu
• 2. Ukuphelelwa ngamanzi emzimbeni
• 3. Ukunqongophala kwecalcium okanye ipotassium
• 4. Isifo sokuqina kwemihlathi
• 5. Ukusasazwa kakubi
• 6. Ukusetyenziswa kwamayeza
• Uyikhulula njani inkampu
• Xa inokuba nzulu

I-cramp, okanye i-cramp, kukuqhawuka okukhawulezayo, okungazibandakanyiyo kwaye kubuhlungu kwesihlunu esinokubonakala naphina emzimbeni, kodwa esihlala sivela ezinyaweni, ezandleni okanye emilenzeni, ngakumbi etholeni nasemva kwethanga.

Ngokubanzi, iicramps azikho nzima kwaye zihlala ngaphantsi kwemizuzu eli-10, zibonakala ikakhulu emva kokuzilolonga kakhulu, ngenxa yokunqongophala kwamanzi kwimisipha. Nangona kunjalo, zinakho ukwenzeka ngexesha lokukhulelwa okanye ngenxa yeengxaki zempilo ezinje ngokusilela kwezimbiwa, isifo seswekile, isifo sesibindi okanye imyopathy, umzekelo.

Ke, xa inkampu ibonakala ngaphezulu kwe-1 ngosuku okanye ithatha ngaphezulu kwemizuzu eli-10 ukudlula, kuyacetyiswa ukuba uqhagamshelane nogqirha jikelele ukuze abone unobangela wesikram kwaye aqalise olona nyango lufanelekileyo.

Oonobangela abaqhelekileyo bahlala be:

1. Ukuzilolonga kakhulu

Xa usenza umthambo kakhulu okanye ixesha elide, iicramps ziqhelekile. Oku kungenxa yokudinwa kwemisipha kunye nokusilela kweeminerali kwimisipha, ezazigqitywa ngexesha lokuzilolonga.

Kule meko, iicramps zisenokubonakala ngexesha lokuzilolonga okanye kwiiyure ezimbalwa kamva. Kuyafana nokuzilolonga, ukuma ngxi ixesha elide, ngakumbi kwindawo enye, kunokubangela necramp kwezihlunu ngenxa yokungahambi.

2. Ukuphelelwa ngamanzi emzimbeni

Iikhrrama kaninzi zinokuba luphawu lokwehla emzimbeni, apho kulapho kukho amanzi amancinci kunesiqhelo emzimbeni. Olu hlobo lwesizathu lubakho rhoqo xa ukwindawo eshushu kakhulu, xa ubile ixesha elide okanye xa uthatha amayeza esichamo, ngenxa yelahleko enkulu yamanzi.

Ngokwesiqhelo, kunye necramp kunokwenzeka ukuba ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zinokubonakala, njengomlomo owomileyo, ukuziva unxaniwe rhoqo, ukunciphisa umchamo nokudinwa. Jonga uluhlu olupheleleyo lweempawu zokuphelelwa ngamanzi emzimbeni.

3. Ukunqongophala kwecalcium okanye ipotassium

Ezinye izimbiwa, ezinje ngecalcium kunye ne potassium, zibaluleke kakhulu kunciphiso kunye nokuphumla kwezihlunu. Ke, xa inqanaba lezi zimbiwa liphantsi kakhulu, iicramps zenzeka rhoqo, ezinokuthi zenzeke emini, ngaphandle kwesizathu esibonakalayo.

Ukwehla kwe calcium kunye ne potassium kuxhaphake kakhulu kwabasetyhini abakhulelweyo, kubantu abasebenzisa i-diuretics okanye abanengxaki yokugabha, umzekelo. Nangona kunjalo, inokwenzeka kwakhona ngenxa yokwehla kokutya ukutya nge potassium okanye ikhalsiyam.

4. Isifo sokuqina kwemihlathi

Nangona kunqabile ngakumbi, itetanus sesinye sezizathu ezinokubangela iicramp rhoqo, kuba usulelo lubangela ukwenziwa kokusebenza kokuphela kwethambo emzimbeni wonke, kubangele inkampu kunye nokuqaqamba kwemisipha naphina emzimbeni.

Usulelo lweTetanus lwenzeka ikakhulu emva kokunqunyulwa kwento enomhlwa kwaye luvelise ezinye iimpawu ezinje ngokuqina kwizihlunu zentamo kunye nomkhuhlane ophantsi. Thatha uvavanyo lwethu kwi-Intanethi ukufumana umngcipheko wokuba ne-tetanus.

5. Ukusasazwa kakubi

Abantu abajikeleze kakubi banokufumana amaqampu rhoqo. Kungenxa yokuba njengoko kukho igazi elincinci elifikelela kwiimisipha, kukho ioksijini encinci ekhoyo. Olu hlobo lwe cramp luxhaphake kakhulu emilenzeni, ingakumbi kwingingqi yethole.

Bona ngakumbi malunga nokusasazeka okungalunganga kunye nendlela yokulwa nayo.

6. Ukusetyenziswa kwamayeza

Ukongeza kwii-diuretiki, ezinje ngeFurosemide, enokubangela ukuphelelwa ngamanzi emzimbeni kwaye ikhokelele kwinkampu, amanye amayeza anokuba nefuthe lokuphazamiseka kwemisipha ngokungazibandakanyi njengempembelelo esecaleni.

Amanye amayeza ahlala edala ukubakho kweekram zi: Donepezil, Neostigmine, Raloxifene, Nifedipine, Terbutaline, Salbutamol okanye Lovastatin, umzekelo.

Uyikhulula njani inkampu

Unyango lweekram luhlala lwenziwa ngokunweba imisipha echaphazelekayo kunye nokuthambisa indawo, kuba akukho nyango luthile.

Ukongeza, ukuthintela ikram ukuba ingaphindi ibekho kubalulekile:

• Yitya ukutya okunotye nge potassium, nemagniziyam kunye calcium, ezifana iibhanana okanye amanzi coconut. Jonga okunye ukutya okucetyiswayo xa usiba necramp;
• Sela malunga ne-2 yeelitha zamanzi ngosuku, ngakumbi ngexesha lomsebenzi womzimba;
• Kuphephe ukuzilolonga emva kokutya;
• Ukolula ngaphambi nasemva kokwenza umthambo;
• Yolula ngaphambi kokulala kwimeko yecramp yasebusuku.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo:

Kwimeko apho isitampu semisipha sibangelwa ziingxaki zempilo, ezinjengesifo seswekile, isifo sesibindi okanye ukunqongophala kwezimbiwa, ugqirha usenokucebisa ngonyango ngezongezo zesondlo, ngakumbi isodiyam kunye ne potassium, okanye iindlela ezithile zokunyanga ingxaki nganye.

Xa inokuba nzulu

Kwiimeko ezininzi, i-cramp ayisiyongxaki enkulu, nangona kunjalo, kukho iimeko apho inokubonisa ukunqongophala kwezimbiwa emzimbeni okanye kwezinye iingxaki. Ezinye zeempawu ezinokubonisa ukuba ufuna ukubona ugqirha zibandakanya:

• Intlungu ebuhlungu engaphuculiyo emva kwemizuzu eli-10;
• Ukuvela kokudumba kunye nokuba bomvu kwindawo yenkampu;
• Uphuhliso buthathaka kwezihlunu emva cramp;
• Iikhramps ezibonakala amatyeli amaninzi kwiintsuku ezimbalwa.

Ukongeza, ukuba inkampu ayidibani nayo nayiphi na into enjengokuphelelwa ngamanzi emzimbeni okanye ukuzilolonga kakhulu, kuyacetyiswa ukuba uqhagamshelane nogqirha ngokubanzi ukuvavanya ukuba ngaba kukho ukungabikho kwayo nayiphi na into ebalulekileyo yezimbiwa, ezinje ngemagniziyam okanye i-potassium emzimbeni .