Calcium Allergy: Yintoni Ngokwenene Ebangela Iimpawu Zakho?

Umxholo

• Yintoni i-calcium allergies?
• Kwenzeka ntoni ukuba andidibani nezixhasi ze calcium?
• Ukutya iimpawu zokungabikho komzimba
  
• Ukunganyamezelani ukutya
  
• Iimpawu zobuntununtunu bokutya
  
• Yintoni ebangela ukongezwa kwecalcium?
• Hypercalcemia
• Iimpawu zehypercalcemia
  
• Ukunganyamezelani kweLactose
• Ndingenza ntoni ukuba ngaba andidibani nokutya okune-calcium?
• Ukutya okuphezulu kwe-calcium
  
• I-calcium supplement ifunyaniswa njani?
• Ndifanele ndimbone nini ugqirha wam?
• Iimpawu zeAnaphylaxis
  
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-calcium allergies?

I-calcium yiminerali ebalulekileyo ekwakheni amathambo omeleleyo, ikwadlala indima ebalulekileyo ekusebenzeni kwemithambo-luvo kunye nezihlunu.

I-calcium ibalulekile kwimisebenzi emininzi yomzimba wakho, ngoko ke ukungabikho komzimba kwi-calcium akunakwenzeka. Nangona kunjalo, kunokwenzeka ukuba unokuba u-aleji kwezinye izithako ezihlanganisiweyo ezifumaneka kwizongezo ze-calcium.

Ukunganyangeki kwizongezo zekhalsiyam akufani nokunganyamezelani ne-lactose okanye ukwaliwa kwezinye iiproteni ezikhoyo kubisi. Nokuba awunyamezelani ne-lactose, kusekho iindlela zokubandakanya ukutya okuqulathe ikhalsiyam ekunokwenzeka ukuba kungakubangeli ukungabikho komzimba.

Kwenzeka ntoni ukuba andidibani nezixhasi ze calcium?

Ugqirha wakho unokusebenzisa amagama ambalwa xa uthetha ngeempawu ozichazayo xa uthatha izongezo zekhalsiyam okanye utya ukutya okune-calcium. Oku kunokubandakanya ukwaliwa, ukunganyamezelani kunye novakalelo.

Ukunyaniseka kokutya okwenyani yinto ebangela ukuba amajoni omzimba aphendule emzimbeni. Into ekhoyo kwesi siyobisi ibangela ukusabela okukrala emzimbeni. Ngamanye amaxesha kunokubangela iimpawu ezisongela ubomi.

Ukutya iimpawu zokungabikho komzimba

• urhwebo
• uxinzelelo lwegazi oluphantsi
• iingxaki zokuphefumla
• ukudumba komlomo kunye nendlela yomoya

Uhlobo olulandelayo lokuphendula kukunganyamezeli ukutya. Yilapho utya into kwaye ibangela iimpawu ezihlala zibandakanya isisu esibuhlungu okanye into enxulumene nokugaya ukutya.

Ukunganyamezelani ukutya akubangeli amajoni akho omzimba, kodwa kunokukwenza uzive ungalunganga.

Ukunganyamezelani ukutya

• ukudumba
• ukuqhina
• urhudo
• ukuxinwa sisisu

Ukunganyamezelani kweLactose ngumzekelo wokunganyamezeli okuqhelekileyo kokutya.

Abanye abantu banokufumana amava okutya. Oku kubangela iimpawu ezinje ngesifuba.

Iimpawu zobuntununtunu bokutya

• ukukhohlela
• ingxaki yokuphefumla ngokupheleleyo
• ukuvutha

Izongezo zokutya, njengeesulpites, zinokubangela iimvakalelo zokutya.

Yintoni ebangela ukongezwa kwecalcium?

Ngenxa yokuba umzimba wakho kufuneka ube ne-calcium ukuze uphile, akunakulindeleka ukuba ube ne-calcium yokwenene yokwaliwa komzimba apho umzimba wakho uqalisa impendulo yamajoni omzimba nanini na une-calcium.

Nangona kunjalo, kunokwenzeka ukuba unokuba nokunganyamezelani kwiindidi zekhalsiyam ezikhoyo kwizongezo okanye kwizongezo abavelisi abafaka kwizongezo.

Iindidi ezahlukeneyo zekhalsiyamu zibandakanya:

• calcium citrate
• calcium carbonate
• calcium phosphate

Thenga izongezo zekhalsiyam.

Izongezo kunye neziphumo zeCalcium carbonate supplements ziyaziwa ukuba zibangela irhasi kunye nokuqunjelwa okunokuziva njengokunyamezelana kokutya. Zonke izongezo zekhalsiyam zinokudityaniswa nezinto eziqukethe ubisi, isoyile, okanye iiproteni zengqolowa kunye nedayi enokubangela ukusabela okanye ukunganyamezelani.

Hypercalcemia

Kuya kufuneka ubuze ugqirha wakho ukuba iimpawu zakho zinokunxulunyaniswa ne-hypercalcemia. Umzimba wakho unokufumana i-calcium eninzi ngexesha, ihlala ingekho ngaphezulu kwe-500 milligram.

Iimpawu zehypercalcemia

• ukudideka
• ukuqhina
• ukudinwa
• isicaphucaphu
• isisu esibuhlungu
• unxano
• ukugabha

Ezi mpawu ziyafana nokunyamezelana kokutya. Nangona kunjalo, i-calcium egqithisileyo (i-hypercalcemia) inokuba yingozi kuba inokuphazamisa isingqi sentliziyo yakho.

Ngokuqhelekileyo awuyi kufumana i-calcium eninzi ngokutya ukutya okune-calcium. Ngokuqhelekileyo, i-hypercalcemia iya kwenzeka ngenxa yokuba uthathe i-calcium eninzi njengesongezelelo.

Ukunganyamezelani kweLactose

Ukunganyamezelani kwe-Lactose kunye ne-calcium yokunyusa ukunganyangeki okanye ukunganyamezelani ayisiyiyo into efanayo.

I-Lactose luhlobo lweswekile olufumaneka kukutya okunobisi, njengobisi, i-ayisikhrim, kunye netshizi. Abanye abantu abanazo ii-enzyme zokuphula i-lactose, enokubangela ukunganyamezelani.

I-calcium evela ekutya

Ngelixa konke ukutya okuqukethe i-lactose kune-calcium, ayikuko konke ukutya okune-calcium ene-lactose. Imifuno eluhlaza enegqabi, iiamangile, iimbotyi, kunye nokutya okuqiniswe ngecalcium (njengejusi yeorenji) zonke ziqulathe ikhalsiyam. Ukuba ungatya oku kutya, kodwa hayi iimveliso zobisi, amathuba okuba une-aleji kwi-lactose, hayi i-calcium.

Ndingenza ntoni ukuba ngaba andidibani nokutya okune-calcium?

Ukuba ukrokrela ukuba unokuba u-aleji kwizongezo ze-calcium okanye icandelo lezongezo, olona nyango lulungileyo kukuphepha. Musa ukuthatha naziphi na izongezo ezibangela ukuba usabele ngamandla.

Ukuba uthatha izongezo zekhalsiyam ngenxa yokuba unexesha elinzima lokufumana ikhalsiyam eyaneleyo ekutyeni kwakho, ugqirha wakho unokukuthumela kwisazi sokutya esibhalisiweyo ukumisela ukuba ungayifumana njani ikhalsiyam eyaneleyo ekutyeni.

Umzekelo, ukuba awunyamezeli i-lactose kwaye awukwazi ukuthatha izongezo zekhalsiyam, ugqirha wakho wokutya unokucebisa ukutya okune-calcium ngokwendalo ekungenakwenzeka ukuba ibangele iimpawu.

Ukutya okuphezulu kwe-calcium

• iiamangile
• salmon enkonkxiweyo
• isardadi enkonkxiweyo
• isipinatshi esiphekiweyo
• kudala
• iimbotyi zezintso
• iimbotyi zesoya
• iimbotyi ezimhlophe

Thetha nogqirha wakho malunga nezi ndlela zokukhetha ukuqinisekisa ukuba ufumana i-calcium eyaneleyo.

I-calcium supplement ifunyaniswa njani?

I-calcium supplement yokungezwani komzimba kunqabile. Ke ngoko, iindlela zokuvavanya ngokwesiko ezinje ngovavanyo lwesikhumba aziyi kuba lukhetho.

Endaweni yoko, ugqirha uhlala exhomekeke kwinkcazo yeempawu zakho xa uthatha izongezo ezithile.

Ugqirha wakho unokukucela ukuba ugcine idayari yokutya, uchaze iimpawu zakho xa usitya ukutya okwahlukeneyo. Ukuba impendulo yakho ibilandela ukongezwa kwecalcium, ugqirha wakho unokujonga uhlobo lwe-calcium kunye nezinye izinto ezenziwayo.

Ndifanele ndimbone nini ugqirha wam?

Jonga ugqirha wakho ukuba ngaba uye wasabela nzulu kwizongezo zekhalsiyam okanye ukutya okune-calcium.

Eyona mpendulo ixabisa kakhulu yi-anaphylaxis. Oku kuhlala kwenzeka ngaphakathi kwemizuzu yokutya ukutya okanye ukuthatha isongezelelo.

Iimpawu zeAnaphylaxis

• urhudo
• isiyezi
• urhwebo
• ukurhawuzelela
• uxinzelelo lwegazi oluphantsi
• isicaphucaphu
• iingxaki zokuphefumla
• ukubetha ngokukhawuleza okukhulu
• ukugabha
• ukubetha ngamandla

Ukuba unolu hlobo lokuphendula, kubalulekile ukudibana nogqirha wakho ukuqinisekisa ukuba akwenzeki kwakhona.

Kuya kufuneka uthethe nogqirha wakho ukuba uneempawu zokunganyamezeli ukutya okuhambelana nokutya ukutya okune-calcium okanye ukuthatha izongezo ezicetyiswe ngugqirha wakho.

Yise kude

Into ocinga ukuba i-calcium allergies inokuba kukunganyamezeli kwe-calcium okanye ukunganyangeki kwizongezo zekhalsiyam-nokuba yeyiphi enokubangela iimpawu ezingathandekiyo njengokuxinana kwesisu, isicaphucaphu kunye norhudo.

Ezi mpawu zinokuchaphazela ukubanakho kwakho ukufumana ikhalsiyam eyaneleyo. Thetha nogqirha wakho malunga nezinye iindlela zokuncedisa i-calcium kunye nezinye iindlela onokuyandisa ngayo i-calcium ekudleni kwakho.