Ukunciphisa kunye noMhla oMiselweyo

Umxholo

• Ikota yokuqala
• Ikota yesibini
• Ikota yesithathu
• Umhla wokuphila
• Yise kude

"Ukuqhelekileyo," ukukhulelwa kwexesha elipheleleyo ziiveki ezingama-40 kwaye zinokubakho ukusuka kwiiveki ezingama-37 ukuya kwezingama-42. Yahlulwe yaziitrimes ezintathu. I-trimester nganye ihlala phakathi kweeveki ezili-12 ukuya kwezi-14, okanye malunga neenyanga ezintathu.

Njengoko unokuba uhlangabezana ngoku, i-trimester nganye iza neenguqu zayo ezithile zehomoni kunye nokutshintsha komzimba.

Ukwazi iindlela usana lwakho olukhulayo oluchaphazela ngayo umzimba wakho kuya kukunceda ukuba uzilungiselele ngcono olu tshintsho njengoko lusenzeka. Kukwaluncedo ukuba wazi izinto ezithile zomngcipheko (kunye neemvavanyo zonyango ezinxulumene nazo) kwisinye sezi trimesters.

Amaxesha amaninzi ukukhathazeka kokukhulelwa kuvela kwindawo engaziwayo. Okukhona uyazi, kokukhona uya kuziva ngcono! Makhe sifunde ngakumbi malunga nezigaba zokukhulelwa kunye nento onokuyilindela.

Ikota yokuqala

Ukubala komhla wokukhulelwa kuqala ngosuku lokuqala lomjikelo wakho wokuya esikhathini kunye nokukhulelwa kwenzeka ngeveki yesi-2.

Ikota yokuqala ihlala ukusuka kwiveki yokuqala ye-12 yokukhulelwa.

Nangona ungeke ubonakale ukhulelwe ngexesha le-trimester yokuqala, umzimba wakho uhamba notshintsho olukhulu njengoko ulungiselela umntwana wakho okhulayo.

Kwiiveki ezimbalwa zokuqala emva kokukhulelwa, amanqanaba ehomoni yakho atshintsha kakhulu. Isibeleko sakho siqala ukuxhasa ukukhula kwe-placenta kunye ne-fetus, umzimba wakho wongeza kwigazi lawo ukuhambisa ioksijini kunye nezakhamzimba kumntwana osakhulayo, kwaye ukubetha kwentliziyo yakho kuyanda.

Olu tshintsho luhamba neempawu zokukhulelwa kwasekuqaleni, ezinje:

• ukudinwa
• ukugula kwasekuseni
• intloko ebuhlungu
• ukuqhina

I-trimester yokuqala ibalulekile ekukhuleni komntwana wakho.

Usana luya kukhula onke amalungu alo ekupheleni kwenyanga yesithathu, ke eli lixesha elibalulekileyo. Kubalulekile ukugcina ukutya okusempilweni, kubandakanya ukongeza isixa esaneleyo se-folic acid ukwenzela ukunceda ukuthintela iziphene ze-neural tube.

Kuphephe ukutshaya nokusela utywala. Le mikhwa, kunye naluphi na ukusetyenziswa kweziyobisi (kubandakanya amayeza amiselweyo amayeza), kunxulunyaniswe neengxaki zokukhulelwa ezinzulu kunye nokuzalwa okungaqhelekanga.

Uvavanyo lokuqala oya kuluthatha ngeli xesha leenyanga ezintathu kuya kuba luvavanyo lokukhulelwa ekhaya oluqinisekisa ukuba ukhulelwe.

Ukutyunjwa kukagqirha wakho wokuqala kufuneka kwenzeke kwiiveki ezi-6 ukuya kwezi-8 emva kokuba sexesheni. Ukukhulelwa kwakho kuya kuqinisekiswa ngolunye uvavanyo lomchamo okanye uvavanyo lwegazi.

Kuza kusetyenziswa umatshini weDoppler, okanye kwenziwe i-ultrasound, ukuqinisekisa ukuba umntwana unentliziyo kwaye ujonga impilo yosana. Ugqirha wakho unokuyalela iphaneli yomsebenzi wegazi ukukhangela ukungakhuseleki kwakho, amanqanaba esondlo, kunye nezalathi kwimpilo yosana.

Ngexesha lekota yokuqala yokuqala, umngcipheko wokukhulelwa kwesisu unokubaluleka. Ukuba uthatha iivithamini zokubeleka kunye nokuthintela izinto ezinobungozi, sele umenzela umntwana wakho inkonzo enkulu kwaye wehlisa umngcipheko wokukhulelwa kwesisu.

Abanye oogqirha bakhuthaza ukusikwa kwe-caffeine, nangona i-American College ye-Obstetricians kunye ne-Gynecologists ithi ukusetyenziswa ngokulinganayo (ngaphantsi kwama-200mg / ngosuku) kulungile. Ukuhambisa inyama kunye ne-shellfish kufuneka kuthintelwe xa ukhulelwe, ngakumbi ngexesha lekota yokuqala.

Olu tshintsho kwindlela yokutya kukholelwa ukuba luyanceda ukunciphisa amathuba okuphuphuma kwesisu nangakumbi kwaye kukunceda uhlale usempilweni. Thetha nogqirha malunga notshintsho oluthile lokutya onokulufuna.

Eyona nto ibaluleke kakhulu onokuyenza usana lwakho kukuzibandakanya kunxibelelwano oluthembekileyo noluthe ngqo nomboneleli wakho wezempilo malunga nokhetho olwenzayo, kwaye ulandele iingcebiso zabo.

I-trimester yokuqala lixesha elifanelekileyo lokucinga malunga nokukhulelwa, ukubeleka, ukuncancisa, kunye neeklasi zokuba ngumzali, kwaye ubhalise kwabo bahlala eluntwini okanye kwi-Intanethi.

Ikota yesibini

Ikota yesibini yesibini (iiveki 13 ukuya ku-27) lelona xesha lihle kakhulu kuninzi lwabantu abakhulelweyo.

Uninzi lweempawu zokukhulelwa kwasekuqaleni ziya kuthi shwaka ngokuthe ngcembe. Uya kuziva ukonyuka kwamanqanaba amandla ngexesha lasemini kwaye ube nakho ukonwabela ukulala ngakumbi ebusuku.

Isisu sakho siza kuqala ukubonakala sikhulelwe, njengoko isibeleko sikhula ngokukhawuleza ngokobukhulu. Lixesha elilungileyo lokutyala imali kunxibo lokubeleka, thintela iimpahla ezinqandayo, kwaye ukuba uziva unalo, usasaze iindaba zokukhulelwa kwakho kubahlobo bakho kunye nosapho.

Ngelixa ukungahambi kakuhle kokukhulelwa kwasekuqaleni kufanele ukuba kunciphise, zikho ezimbalwa iimpawu ezintsha onokuziqhela.

Izikhalazo eziqhelekileyo zibandakanya iicramps zomlenze kunye nesitshisa. Unokuzifumana ukhula ngakumbi kunomdla kwaye ukuzuza ubunzima kuya kukhawulezisa.

Sebenza ekufumaneni isixa sobunzima esinconyelwe ngugqirha wakho. Hamba, ukhethe ukutya okunempilo, okunesondlo, kwaye uthethe nogqirha wakho malunga nokuzuza ubunzima kutyelelo ngalunye.

Iimvumba ze-Varicose, umqolo obuhlungu, kunye nokudibana kwempumlo kunokubonakala.

Ikota yesibini yesibini kuxa abantu abaninzi abakhulelweyo besiva ukuba usana lwabo luhamba okokuqala, ngesiqhelo kwiiveki ezingama-20. Usana luyakwazi nokuva kwaye lilazi ilizwi lakho kwikota yesibini yesibini.

Olunye uvavanyo lokuvavanywa lunokwenziwa kwikota yesibini yesibini. Qiniseka ukuba uthethe nogqirha wakho malunga nembali yakho yezonyango, imbali yakho yosapho, okanye imiba yemfuza enokubeka wena okanye usana lwakho emngciphekweni.

I-anatomy ultrasound inokwenziwa phakathi kweveki ye-18 neye-22. Kolu scan, amalungu omzimba wosana aya kulinganiswa kwaye avavanywe ukuqinisekisa ukuba ayasebenza.

La malungu omzimba aquka:

• Intliziyo
• imiphunga
• izintso
• ingqondo

Kwiskena se-anatomy, unokukwazi ukufumanisa isini somntwana wakho. Yazisa ugqirha wakho ukuba uyafuna na okanye awungekhe.

Ngexesha lekota yesibini yesibini, oogqirha bakholisa ukuvavanya isifo seswekile. Isifo seswekile sikamama sinokufunyanwa phakathi kweeveki ezingama-26 ukuya kwezingama-28 zokukhulelwa.

Ukuba unembali yosapho yeswekile okanye unemingcipheko yokufumana isifo seswekile, unokuvavanywa kwangoko.

Ngexesha lovavanyo, uya kuyalelwa ukuba usele into ene-glucose ephezulu. Emva kokusela, uya kulinda ihora ngaphambi kokuba utsale igazi lakho. Olu vavanyo luya kuqinisekisa ukuba umzimba wakho uphendula ngokufanelekileyo kwiswekile ngexesha lokukhulelwa.

Ikota yesithathu

Ikota yesithathu ihlala kwiveki yama-28 kude kufike ukuzalwa komntwana wakho. Ngexesha lekota yesithathu, uya kuqala ukubona umboneleli wakho wezempilo rhoqo.

Ugqirha wakho uya kuhlala esenza oku:

• vavanya umchamo wakho kwiprotein
• jonga uxinzelelo lwegazi
• mamela isantya sokubetha kwentliziyo yomntwana
• Linganisa ubude bakho bengxowa-mali (ubude beqondo lakho lobudoda)
• jonga izandla zakho kunye nemilenze ukudumba

Ugqirha wakho uya kugqiba imeko yomntwana wakho kwaye ajonge umlomo wakho wesibeleko ukuze abeke esweni ukuba umzimba wakho ulungiselela njani ukuzala.

Endaweni ethile phakathi kweeveki ezingama-36 nama-37, uya kuhlolisiswa kwiibhaktheriya ezibizwa ngokuba yiqela B streptococcus. I-swab elula iya kuthathwa kwindawo yakho yangasese ngaphambi kokuba ihanjiswe ukuvavanywa kwebhu.

Ukusasazeka kweqela B, okwabizwa ngokuba yi-GBS, kunokuba sisongelo olukhulu kwiintsana ezisandul 'ukuzalwa ukuba zidluliselwe kubo ngexesha lokuhanjiswa. Ukuba une-GBS eyakhayo, uyakufumana amayeza okubulala iintsholongwane ukukhusela umntwana ekufumaneni.

Izithintelo zokuhamba ziqala ukusebenza kwikota yesithathu. Kucetyiswa ukuba uhlale kufutshane nogqirha okanye umbelekisi wakho xa kunokwenzeka ukuba ungene kubasebenzi kwangoko.

Iinqanawa zokuhamba ngenqanawa ngesiqhelo aziyi kuvumela abantu abangaphezulu kweeveki ezingama-28 bekhulelwe ukuba bakhwele. Iinqwelo-moya, nangona zingabavumeli ukuba babhabhe, cebisa ukuba wenze oko kuphela ngemvume yomnikezeli wakho wezempilo.

Ikota yesithathu lixesha elifanelekileyo lokuzifundisa malunga nomsebenzi kunye nokuhanjiswa.

Thatha ixesha lokuphuma ubhalise kwiklasi yokubeleka. Iiklasi zokubeleka zenzelwe ukulungiselela wena kunye neqabane lakho kubasebenzi kunye nokuhanjiswa. Yindlela elungileyo yokufunda ngamanqanaba ahlukeneyo ezabasebenzi, ukuhanjiswa kweendlela, kwaye ikunike ithuba lokubuza nayiphi na imibuzo okanye uvakalise naziphi na iinkxalabo kumqeqeshi oqeqeshiweyo wokubeleka.

Umhla wokuphila

Ukukhulelwa ngokusisigxina kunokuhlala ukusuka kwiiveki ezingama-37 ukuya kwezi-42.

Umhla obekiweyo ngumhla oqikelelweyo wokuhanjiswa (i-EDD). Inomhla wokuqala wosuku lwakho lokugqibela, nangona ukhulelwe iiveki ezimbini okanye emva kwalo mhla.

Inkqubo yokuthandana isebenza kakuhle kwabo banemijikelezo yokuya exesheni rhoqo. Nangona kunjalo, kwabo banamaxesha angaqhelekanga, inkqubo yokuthandana ayinakusebenza.

Ukuba umhla wakho wokuya esikhathini awuqinisekanga, ezinye iindlela zinokufuneka ukumisela i-EDD.

Eyona ndlela ichanekileyo yokumisela umhla omiselweyo yi-ultrasound kwikota yokuqala, kuba ukukhula kwangoko komntwana kulunge rhoqo ekukhulelweni.

Yise kude

Ukukhulelwa lixesha elingafaniyo nelinye ebomini bakho. Kubalulekile ukubona umboneleli wakho wezempilo rhoqo ukuqinisekisa isiphumo esihle.

Iintsana ezizalwa ngabantu abafumana ukhathalelo rhoqo ngaphambi kokubeleka baneziphumo ezingcono kakhulu.

Ngokuthatha iivithamini zakho zaphambi kokubeleka, ukuya kuyo yonke into eyenzelwe ngugqirha, kwaye wenze lonke uvavanyo olucetyiswayo, wenza konke onako ukunika usana lwakho isiqalo esisempilweni ebomini.