I-Tempo isandula ukumiliselwa kweeklasi zaphambi kokubeleka ezenza ukuba uzilolonge ngelixa ukhulelwe ngaphandle koxinzelelo- kwaye yi- $ 400 ekhutshiwe ngoku

Umxholo

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Ukusukela oko yasungulwa ngo-2015, isixhobo esomeleleyo se-Tempo sithathe konke ukuqikelela ekusebenzeni ekhaya. Izixhobo zobuchwephesha ze-3D zesixhobo sobuchwephesha zilandelela yonke intshukumo yakho ngelixa ulandela iklasi yohlobo lomzimba kunye nokufuna ukomelela. Kwaye itekhnoloji ye-AI ikunika izikhombisi zendlela onokuthi uphucule ngayo, uqinisekise ukuba wenza yonke i-squat, uhlwithe, kwaye ucinezele ngokukhuselekileyo nangokufanelekileyo. Ibala inani lee-reps ozigqibileyo ukuze ungagqithisi okanye wenze ngaphantsi ngempazamo. Iza nobuncinci be-91 yeekhilogram zobunzima kunye ne-mat yokuzilolonga, kwaye ikuxelela xa ilixesha lokunyusa ubunzima ukuze ukwazi ukubetha iinjongo zakho ze-#gains.

Kwaye ngoku, iTempo yenza kube lula koomama abakhulelweyo - ngemizimba yabo eguqukayo, amanqanaba amandla, iimfuno zohlengahlengiso, kunye nazo zonke - ukuhlala besebenza. Namhlanje, umthambo wasekhaya owenzelwe i-AI wazise iindidi ezintlanu zeeklasi zangaphambi kokubeleka, zonke ziyilelwe nguMelissa Boyd, umqeqeshi oyintloko wetempile kunye nomqeqeshi oqinisekisiweyo we-NASM ofundela uqeqesho lwaphambi kokubeleka nasemva kokubeleka, kunye noMichelle Grabau, umqeqeshi oqinisekisiweyo wabucala kunye Intloko yenkqubo yokusebenza komzimba kaTempo.

Iiklasi ezintsha zePrenatal Prehab zisebenza njengezifudumezo zangaphambi kokuzilolonga kunye noxinzelelo lokuphelisa uxinzelelo koomama abaza kubakho, kubandakanya izinto ezinje ngomsebenzi wokuphefumla ukulwa nokudinwa kunye nokuthintela isicaphucaphu. Uchungechunge lwamandla angaphambi kokubeleka (kunye neeklasi zoqeqesho lwamandla omzimba opheleleyo), uchungechunge lwe-Prenatal Conditioning series (kunye neeklasi ezinempembelelo ephantsi ezibandakanya umxube we-cardio kunye nokuqeqeshwa kwamandla), kunye nochungechunge lwe-Prenatal Core (kunye neeklasi ezenzelwe ukuqinisa undoqo kunye nomgangatho we-pelvic). Kwaye ukuqinisekisa ukuba oomama abalindeleyo banika imizimba yabo i-TLC ebafaneleyo, iTempo ikwanoluhlu olutsha lwePrenatal Recovery, olubonisa iiklasi zokuhamba ezijolise ekupheliseni iintlungu kunye neentlungu eziqhelekileyo ezinxulumene nokukhulelwa.

ICYDK, wonke lo msebenzi womzimba unokuba luncedo kakhulu koomama abaza kuba msinya. Izifundo zibonise ukuba abasetyhini abenza umthambo ngexesha lokukhulelwa banomngcipheko ophunguliweyo wokuba nesifo seswekile sokukhulelwa, ukufuna ukuzalwa okwexeshana, kunye nokufuna ukuhanjiswa kwesini, kunye nexesha elifutshane lokubuyisa emva kokubeleka, ngokwe American College of Obstetrics kunye neGynecologists. Kungenxa yoko le nto abasetyhini abakhulelweyo bejolise ekunikezeleni amandla kwimizuzu eyi-150 yemisebenzi yokumodareyitha eyomeleleyo esasazeka kuyo yonke iveki (okt imizuzu engama-20 ngosuku), ngokweSebe lezeMpilo laseMelika kunye neNkonzo zaBantu 'iziKhokelo zoMsebenzi woMzimba wama-2018. Kodwa abo babengamanenekazi e-cardio okanye i-Crossfit junkies ixesha elide ngaphambi kokukhulelwa akudingeki ukuba baphinde baphinde basebenze ngamandla abo, xa nje behlala bephilile kwaye baxoxe ngamanqanaba abo omsebenzi kunye nomboneleli wabo wezempilo, kwiSebe lezeMpilo kunye neNkonzo zoLuntu . (Izinto eziNxulumeneyo: I-7 ekhulelweyo yeMidlalo ye-CrossFit Abadlali Babelana Indlela Uqeqesho Lwabo Lutshintshe Ngayo)

Nangona kukho umngcipheko omncinci kwaye * okuninzi * kweenzuzo zokuzilolonga ngelixa ukhulelwe, abo balindeleyo banokufuna ukuguqula ukuhamba kwabo kancinci ngenxa yotshintsho lomzimba oluqhelekileyo (uyazi, isisu esikhulu somntwana) kunye neemfuno zomntwana , ngokwe-ACOG. Ngokukodwa, abasetyhini kufuneka bakuphephe ukulala ngomqolo emva kwekota yokuqala, kuba ukwenza njalo kuthintela ukuhamba kwegazi kwisibeleko nakwimbungu, ngokweSebe lezeMpilo kunye neNkonzo zoLuntu. Ngombulelo, iiklasi ezintsha zangaphambi kokubeleka zithatha amanyathelo okhuseleko, ke oomama abalindeleyo abazukufuna ukumisa ukuzilolonga kwabo ukuze bafumane indlela yokuguqula imithambo ethile. (Ewe kunjalo, abasetyhini abakhulelweyo abayenzi isidingo ukubambelela kwiiklasi zaphambi kokubeleka kwaye unokulandela kunye namandla aqhelekileyo eTempo, i-cardio, i-HIIT, okanye iiklasi zebhokisi yomdlalo wamanqindi ukuba bafuna-kunokufuna nje uhlengahlengiso kubhabho.)

Nokuba ukhulelwe okwangoku, unethemba lokuba ngenye imini, okanye upholile ngokuba yinja yenja, ngoku lixesha lokongeza iTempo kulungiselelo lwakho lokuzivocavoca ekhaya. Ngexesha elilinganiselweyo kuphela, iTempo inokuthengwa ukuya kuthi ga kwi-400 yeedola ngekhodi "TempoMoms." Kwaye ngokuthathela ingqalelo isixhobo ngokusisiseko njengesiqhelo somntu ofuna ukuqeqesha, kufanelekile indawo yokuhlala.

Yithenge: I-Tempo Studio, iqala kwi-$ 2,495, shop.tempo.fit

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