Zenziwe Ntoni Iinyembezi? Iinyani ezili-17 Malunga neenyembezi ezinokukothusa

Umxholo

• 1. Iinyembezi zakho ubukhulu becala zenziwe ngamanzi
• 2. Ayizizo zonke iinyembezi ezifanayo
• 3. Amehlo akho anokuba luphawu lwesifo esomileyo wamehlo
• 4. Khala konke okufunayo - awuyi kuphelelwa ziinyembezi
• 5. Sivelisa iinyembezi ezimbalwa njengoko sikhula
• 6. Irhasi ekruqulayo sisizathu sokuba itswele likukhale
• 7. Ayisiyo anyanisi kuphela anokubangela iinyembezi ze-reflex
• 8. Iinyembezi zenzelwe ukukhupha impumlo nomqala wakho
• 9. Ukulila ngokweemvakalelo kunokukunceda
• 10. Iinyembezi zakho zinemiyalezo enokufunyanwa ngabanye
• 11. Iinyembezi zengwenya ziyinyani ukuba uyingwenya
• 12. Iintsana azivelisi iinyembezi xa zikhala
• 13. Ukulala ubuthongo kuyinyani
• 14. Izilwanyana ziyalila, kodwa iimvakalelo azinanto yakwenza nako
• 15. Abasetyhini bakhala ngaphezu kwamadoda
• 16. Iinyembezi ezingalawulekiyo
• 17. Ukungabikho kweenyembezi kungawonakalisa kakhulu amehlo akho
• Ukuthatha

Ukhe wazingcamla iinyembezi zakho kwaye waqonda ukuba zinetyiwa kuzo. Into onokungayiqondi kukuba iinyembezi ziqulathe okungaphezulu kunoko- kwaye zisebenza ngeenjongo ezahlukeneyo!

Makhe sijonge ukuba zeziphi iinyembezi, ukuba zisebenza njani, kunye nezinye iinyani ezimangalisayo.

1. Iinyembezi zakho ubukhulu becala zenziwe ngamanzi

Iinyembezi zakho zinesakhiwo esifanayo namathe. Ininzi yenziwe ngamanzi, kodwa iqulethe ityuwa, iioyile ezinamafutha, kunye neeproteni ezahlukeneyo ezingaphezu kwe-1,500.

I-Electrolyte kwiinyembezi zibandakanya:

• isodium, enika iinyembezi incasa yabo yetyuwa
• bicarbonate
• ikloride
• potassium

Iinyembezi zikwanamanqanaba asezantsi e-magnesium kunye ne-calcium.

Ngokudibeneyo, ezi zinto zenza iiyantlukwano ezintathu kwiinyembezi zakho:

• Inkqubo ye- Uluhlu lwemifinya iinyembezi zihlale ziqhoboshelwe iliso.
• Inkqubo ye- Uluhlu lwamanzi - awona maleko atyebileyo - anika iliso amanzi, agcine iintsholongwane zingabikho, kwaye ikhusela i-cornea yakho.
• Inkqubo ye- Uluhlu olunamafutha kuthintela ezinye izaleko ekukhuphukeni komphunga kwaye kugcina umphezulu weenyembezi ugudile ukuze ubone kuwo.

2. Ayizizo zonke iinyembezi ezifanayo

Uneendidi ezintathu zeenyembezi:

• Iinyembezi ezisisiseko. Ezi zihlala zisemehlweni akho ukukhusela kubutyobo kwaye uzigcine zithanjisiwe kwaye zondlekile.
• Iinyembezi ezinqabileyo. Ezi fomu xa amehlo akho ebhencekile kwizicaphukisi, ezinje ngomsi kunye netswele.
• Iinyembezi ezingokweemvakalelo. Ezi ziveliswa xa ulusizi, wonwabile, okanye uziva ezinye iimvakalelo ezinzulu.

3. Amehlo akho anokuba luphawu lwesifo esomileyo wamehlo

Isifo semehlo esomileyo yimeko eqhelekileyo eyenzekayo xa ubuninzi obaneleyo okanye umgangatho weenyembezi ungaphumeleli ukugcoba amehlo akho ngokufanelekileyo. Isifo esomileyo wamehlo sinokubangela ukuba amehlo akho atshise, ahlabe, okanye azive ekrunekile.

Ingabonakala ingaqhelekanga, kodwa amehlo owomileyo nawo asoloko ebangela amanzi. Ukunkcenkceshela yimpendulo kwisilumkiso.

Ezinye zezinto ezibangela iliso elomileyo ziimeko ezithile zonyango, umoya owomileyo okanye umoya, kwaye ujonge kwikhompyuter ixesha elide.

4. Khala konke okufunayo - awuyi kuphelelwa ziinyembezi

NgokweAmerican Academy of Ophthalmology (AAO), wenza iilitha ezili-15 ukuya kwezingama-30 zeenyembezi minyaka le.

Iinyembezi zakho ziveliswa ziincindi zelacrimal ezibekwe ngaphezulu kwamehlo akho. Iinyembezi zisasazeka ngaphaya kwamehlo xa uqhwanyaza. Emva koko bangena kwimingxunya emincinci kwiikona zeziciko zakho ezingasentla nezisezantsi ngaphambi kokuhamba ngemijelo emincinci kunye nokuhla kwemijelo yakho yempumlo.

Ngelixa ukuveliswa kweenyembezi kunokucotha ngenxa yezinto ezithile, ezinje ngempilo kunye nokuguga, awupheli iinyembezi.

5. Sivelisa iinyembezi ezimbalwa njengoko sikhula

Uvelisa iinyembezi ezimbalwa ezisisiseko njengoko usiba mdala, yiyo loo nto amehlo owomileyo exhaphake kubantu abadala. Oku kuyinyani ngakumbi kubafazi emva kokuyeka ukuya exesheni ngenxa yeenguqulelo zehomoni.

6. Irhasi ekruqulayo sisizathu sokuba itswele likukhale

I-Syn-propanethial-S-oxide yirhasi ebangela ukuba ukrazule xa usika amatswele. Inkqubo yemichiza eyenza igesi inzima, kodwa inomdla ngokwenene.

Masiyiqhekeze:

1. Isalfure emhlabeni apho itswele likhula khona lixutywa netswele ukwenza iamino sulfides, ethi ijike ibe yirhasi ekhusela amatswele akhulayo kubagxeki abakhangela ukutya.
2. Irhasi ixubana nee-enzyme ze-anyanisi ezithi zikhutshwe xa itswele lisikiwe, lenze i-acid ye-sulfenic.
3. I-Sulfenic acid iphendula ngee-enzyme ze-anyanisi kwaye yenze i-syn-propanethial-S-oxide, ecaphukisa amehlo akho.
4. Amehlo akho avelisa iinyembezi njengokukhusela kwizicaphukiso.

Yindlela kwaye kutheni ukunqunqa amatswele kukwenza ulile.

7. Ayisiyo anyanisi kuphela anokubangela iinyembezi ze-reflex

Nantoni na ebangela ukucaphuka kwamehlo kunokubangela ukuba amadlala akho aqaqambileyo avelise iinyembezi. Abanye abantu banomdla ngakumbi kwizicaphukiso kunabanye.

Kunye netswele, amehlo akho nawo anokukrazuka:

• amavumba aqinileyo, anje ngeziqholo
• izibane eziqaqambileyo
• ukugabha
• uthuli
• iikhemikhali, ezinje ngechlorine kunye neemveliso zokucoca
• ixesha elininzi lesikrini
• ukufunda ushicilelo oluncinci okanye ukufunda ixesha elide

8. Iinyembezi zenzelwe ukukhupha impumlo nomqala wakho

Amehlo akho kunye neendinyana zempumlo zidibene. Xa amadlala akho akrakra evelisa iinyembezi, zitshona zisehla ngemijelo yakho yezinyembezi, ekwabizwa ngokuba yimibhobho ye-nasolacrimal. Oku kubangela ukuba iinyembezi zakho zehle ngethambo lempumlo kwaye uye emva kwempumlo yakho nasemzantsi womqala.

Xa ulila, uvelisa iinyembezi ezininzi, iinyembezi zixubana neencindi zempumlo, yiyo loo nto impumlo yakho ibaleka xa ulila.

9. Ukulila ngokweemvakalelo kunokukunceda

Injongo yeenyembezi zeemvakalelo kusaphandwa, kodwa kukholelwa ukuba zichaphazeleka kwizinto eziphilayo, ezentlalo kunye nezengqondo.

Abanye abaphandi bakholelwa ukuba ukukhala ngumqondiso wentlalo wokufumana uncedo kwabanye xa usentlungwini, usizi, okanye uziva naluphi na uhlobo loxinzelelo okanye uvakalelo olugqithisileyo. Rhoqo, xa ulila, kukhuthaza abanye ukuba banike inkxaso, ekwenza uzive ungcono.

Kukho ubungqina bokuba iinyembezi zovakalelo ziqulathe iiproteni ezongezelelweyo kunye neehomoni ezingafumanekiyo kwezinye iintlobo ezimbini zeenyembezi. Ezi zinokuba neziphumo zokuphumla okanye zokuphelisa iintlungu ezinceda ekulawuleni umzimba kwaye uwuncede ubuyele kwimeko yawo yesiqhelo.

Nokuba i-jury isaphumile ngenjongo yeenyembezi zomphefumlo, izibonelelo zokulila zibhalwe kakuhle.

10. Iinyembezi zakho zinemiyalezo enokufunyanwa ngabanye

Ukulila kuthumela iimpawu ezibonakalayo. Xa ubona umntu elila, luphawu lokuba uziva elusizi okanye ekhathazekile. Uphononongo luka-2011 lufumanise ukuba iinyembezi esizililayo zikwathumela imiqondiso yokuba abanye bayakwazi ukunuka nangona iinyembezi zingenaphunga.

Isifundo sisebenzise i-saline kunye neenyembezi eziqokelelwe kubafazi ngelixa bebukele imovie ebuhlungu. Abathathi-nxaxheba abangamadoda bebengawunukisi umahluko phakathi kweenyembezi zokwenene kunye netyuwa. Kodwa abo bavuthayo iinyembezi babala ukuba ubuso babasetyhini abunamtsalane kwezesondo kwaye bachaza ukonwaba kwezesondo, okuqinisekisiweyo ngokuvavanya amanqanaba amathe kunye nokusebenzisa iMRI.

Into enomdla kukuba, uphononongo luka-2012 lujonge amanqanaba e-testosterone yamadoda ekuphenduleni iinyembezi zomntwana ezilingisiweyo. Amadoda ayenempendulo efanelekileyo yokunyusa kwizikhalazo anamava okwehla kwe testosterone. Abo bangakhange bafumane ukunyuka.

Ngelixa zombini ezi zifundo zichaza iziphumo ezingaqondakali ngokupheleleyo, inyani ishiyekile - iinyembezi zithumela imiyalezo kwabanye.

11. Iinyembezi zengwenya ziyinyani ukuba uyingwenya

Igama elithi “iinyembezi zengwenya” lisetyenziselwa ukuchaza umntu ozenza ngathi uyalila. Kwavela kwinkolelo yokuba iingwenya ziyakhala xa zisitya abantu, ezaziqulathwe kwincwadi ethi “The Voyage and Travel of Sir John Mandeville,” eyapapashwa ngo-1400.

Ngokophando olwenziwe ngo-2007, iingwenya zisenokukhala xa zitya. Ii-alligator kunye nee-caimans-ezinxulumene ngokusondeleyo neengwenya-zajongwa endaweni yeengwenya. Xa zityiswa, izilwanyana ziye zakhala iinyembezi, nangona isizathu seenyembezi asiqondwa kakuhle.

12. Iintsana azivelisi iinyembezi xa zikhala

Iintsana azivelisi iinyembezi xa zikhala ngenxa yokuba amadlala azo ane-lacrimal akakakhuli ngokupheleleyo. Banokukhala ngaphandle kweenyembezi kwinyanga yokuqala okanye ngokobomi babo.

Olunye usana luzalwa lukhula okanye luvuleke iinyembezi. Kule meko, umntwana angavelisa iinyembezi kodwa inye okanye yomibini imibhobho isenokungavuleki ngokupheleleyo okanye inokubhloka.

13. Ukulala ubuthongo kuyinyani

Nangona kwenzeka rhoqo kwiintsana nasebantwaneni, abantu bayo yonke iminyaka banokulila ebuthongweni babo.

Izinto ezinokubangela ukuba umntu alale okanye avuke ekhala zibandakanya:

• amaphupha amabi
• eyoyikisayo ebusuku
• usizi
• ukudakumba
• uxinzelelo kunye noxinzelelo
• iintlungu ezingapheliyo
• Ukungabikho komzimba

14. Izilwanyana ziyalila, kodwa iimvakalelo azinanto yakwenza nako

Izilwanyana zivelisa iinyembezi ukuthambisa kunye nokukhusela iliso. Ngelixa zinokulila iinyembezi xa ziphendula izinto ezibonisa ukucaphuka nokwenzakala, azivelisi iinyembezi ezingokweemvakalelo njengabantu.

15. Abasetyhini bakhala ngaphezu kwamadoda

Maninzi amabango - uninzi lwawo luxhaswe luphando- ukuba abafazi bayakhala ngakumbi kunamadoda. Nangona kunjalo, umsantsa ubonakala wahlukile ngokuxhomekeke kwinxalenye yehlabathi, mhlawumbi ngenxa yenkcubeko.

Akukho mntu wazi kakuhle ukuba kutheni abantu besifazane banokukhala ngaphezu kwamadoda. Inokuba nento yokwenza namadoda anemibhobho emincinci yeenyembezi kunye neenyembezi zovakalelo eziqukethe iprolactin, eyihomoni ekhuthaza ukuveliswa kobisi lwebele. Abasetyhini baneepesenti ezingama-60 ngaphezulu kweprolactin kunamadoda.

16. Iinyembezi ezingalawulekiyo

I-Pseudobulbar echaphazelekayo (PBA) yimeko enokubangela iinyembezi ezingalawulekiyo. Iphawuleka ngeziqendu zokukhala okungalawulekiyo okungalawulekiyo okanye ukuhleka. Ukuhleka kuhlala kujika kube ziinyembezi.

I-PBA ihlala ichaphazela abantu abaneemeko ezithile zemithambo-luvo okanye ukwenzakala okutshintsha indlela ingqondo elawula ngayo uvakalelo. Imizekelo yoku kukuhlaselwa sistroke, isifo i-Alzheimer's, isifo sika-Parkinson, kunye ne-multiple sclerosis (MS).

17. Ukungabikho kweenyembezi kungawonakalisa kakhulu amehlo akho

Iinyembezi zigcina umphezulu wamehlo akho egudile kwaye ecacile ngelixa ukhusela nosulelo. Ngaphandle kweinyembezi ezaneleyo, amehlo akho asemngciphekweni woku:

• ukwenzakala, njengokuqhaqheka komzimba
• usulelo lwamehlo
• Isilonda esikufutshane
• ukuphazamiseka kombono

Ukuthatha

Iinyembezi zakho zisebenza nzima ukukhusela amehlo akho, ukucima izinto ezingafunekiyo, thomalalisa iimvakalelo, kwaye ude uthumele nemiyalezo kwabo bakungqongileyo.

Ngelixa zininzi izizathu zokuba silile, iinyembezi zingumqondiso wempilo kwaye ngeendlela ezithile-ubuncinci ngokweenyembezi zovakalelo- ngokukodwa umntu.