7 Izinto zokuthomalalisa indalo kwixhala, Ukuphuthelwa kunye novalo

Umxholo

• Uyenza njani iti ethambileyo
• Uxinzelelo lwendalo kwiipilisi
• Izinketho zendalo kwabasetyhini abakhulelweyo
• Izinketho zendalo kwiintsana

Isixhobo esihle sokuzola sendalo sesi inkanuko yothando Ikwabizwa ngokuba yintyatyambo yeziqhamo ezinomdla kuba esi sityalo, ngaphandle kokuba kulula ukusifumana, sineempawu ezomeleleyo zokuthomalalisa ukunceda uxhalaba kunye nokuthanda ukulala, sishiya umntu ezolile, enoxolo.

Nangona kunjalo, zininzi ezinye izityalo ezinezenzo ezifanayo, ukunciphisa uxinzelelo kunye novalo. Eminye imizekelo ibandakanya:

• UValerian: Ingcambu yayo inokuthomalalisa kwaye ivuselele isenzo sokulala, ke oko kubonisiwe kakhulu kwimeko yokuphazamiseka, ukuqaqanjelwa sisisu, ukoyika okanye ixhala;
• Ingca kaSaint John okanye iSt.John's wort: yinto elungileyo ebuyisela imeko yovalo kunye noxinzelelo, kwaye inokusetyenziswa kunyango loxinzelelo, uxinzelelo kunye nokuphazamiseka kwovalo;
• Chamomile: inesenzo esincomekayo kwinkqubo yokwetyisa kunye neyovalo, edala imvakalelo yokuvumelana, enceda ekuthomalaliseni imeko yokuphazamiseka kunye novalo;
• Linden: ineempawu zokuthomalalisa, inceda ekunyangeni ukuphazamiseka kwenkqubo yeemvakalelo ezinje ngoxinzelelo olugqithisileyo, unxunguphalo kunye ne-hysteria;
• UMelissa okanye i-lemon balm: inesenzo sokuthomalalisa kwaye inokusetyenziswa kwimeko yokuphazamiseka kokulala, uvalo kunye noxinzelelo;
• ILavender: sisityebi kwi-coumarin kunye neeoyile eziyimfuneko ezinokuthomalalisa kunye nokuphumla iipropathi ezisebenza ngokuchasene nengxabano yoxinzelelo.

Kuyenzeka ukuba kwenziwe iti kuzo zonke ezi zityalo, nangona kunjalo, kukho izongezo zokutya ngohlobo lweepilisi ezithengiswayo kwiivenkile zokutya, kwiivenkile ezinkulu nakwezinye iikhemesti. Ngokubanzi, izongezo kufuneka ziboniswe yingcali yamayeza esintu okanye yesondlo ukuze ufumane eyona idosi ifanelekileyo. Izincedisi zisebenza kakuhle ukukhupha iimpawu ekuhambeni kwexesha, ukunciphisa ukuqala kohlaselo loxinzelelo, umzekelo.

Uyenza njani iti ethambileyo

Ukwenza iti, kufuneka ukhethe esinye sezityalo ngesiphumo sokuthomalalisa kwaye ukongeze i-sachet e-1, okanye i-20 gram yesityalo, kwikomityi enye yamanzi abilayo kangangemizuzu emi-5 ukuya kweli-10. Emva koko, iti inokuthathwa amaxesha ama-2 ukuya kwayi-3 ngemini okanye ngaphambi kweemeko ezibangela uxinzelelo ngakumbi

Kwimeko apho ufuna i-tranquilizer yokulala, eyona iti efanelekileyo yeti ye-valerian, njengoko inyusa amanqanaba e-melatonin, kubalulekile ukukhuthaza ukulala. Kule meko, iti kufuneka ithathwe imizuzu eli-15 ukuya kwengama-30 ngaphambi kokuba iyokulala kwaye, ngeli xesha, umntu kufuneka akuphephe ukubukela umabonwakude okanye ukusebenzisa esinye isixhobo se-elektroniki, esinjengeselfowuni. Jonga zonke iingcebiso zokunyanga ukulala ubuthongo kwaye ulale ngcono.

Olona loncedo luphambili ngokunxulumene noxinzelelo lwezinto ezithengiswe ekhemesti yinto yokuba azibangeli ziphumo zibi okanye umlutha. Nangona kunjalo, kwaye nangona zinokuthengwa ngaphandle kommiselo, kufuneka zisetyenziswe phantsi kolawulo lukagqirha okanye uxhwele, ngakumbi ngokubhekisele kumthamo wazo, njengoko amanye ala mayeza xa esetyenziswe kakhulu kunokuba yityhefu.

Uxinzelelo lwendalo kwiipilisi

Eminye yemizekelo yokuthomalalisa indalo emacwecweni ngala mayeza e-herbal:

La mayeza esintu, nangona enziwe ngezinto zendalo, kufuneka asetyenziswe kuphela phantsi kokhokelo lonyango okanye kwi-herbalist okanye isondlo nangona enokuthengwa ngaphandle kommiselo. Banokuthomalalisa iipropathi ezisebenza kwingqondo, bethoba umntu ngenxa yesenzo sokuthomalalisa.

Jonga le vidiyo ilandelayo kwaye ubone ezinye iindlela zendalo zokulawula uxinzelelo kunye noxinzelelo:

Izinketho zendalo kwabasetyhini abakhulelweyo

Izinto zokuthomalalisa indalo kwabasetyhini abakhulelweyo zinokusetyenziswa kuphela phantsi kwesikhokelo sengcali yokubelekisa eyenza ukhathalelo lwangaphambi kokubeleka kwaye kwimeko yesidingo esibi, njengoko zinokubangela iziphumo ebezingalindelekanga okanye azikhuselekanga emntwaneni. Isithinteli sendalo esilungileyo esinokusetyenziswa ngabafazi abakhulelweyo kwaye esingenachaphazeleka sisincindi sendalo senkanuko yeziqhamo.

Kwimeko yokungalali xa ukhulelwe, Nazi ezinye iingcebiso ezilula ezinokukunceda.

Izinketho zendalo kwiintsana

Isixhobo esihle sokuthomalalisa iintsana yeti ye-chamomile ene-fennel, ethi ngaphandle kokuthomalalisa, ikhuthaze ukulala kwaye incede ekulweni iigesi ezibangela i-colic, ngakumbi kwiinyanga zokuqala zobomi bomntwana.

Kukho isongezelelo sokutya esibizwa ngokuba yi-funchicórea esiqulathe ezi zityalo zingamayeza kwaye sinokusetyenziswa njengesixhobo sokuthomalalisa indalo kwiintsana nakwiintsana, kodwa nangona inokuthengwa ngaphandle komyalelo kagqirha kufuneka isetyenziswe kuphela ngolwazi lodokotela wabantwana.

Olunye ukhetho lokuthomalalisa kwendalo kwiintsana ezingaphezulu kweenyanga ezi-6, esele ziqalisile ukondla ngeendlela ezahlukeneyo yile incindi yendalo yeziqhamo. Vele ubethe kwi-blender i-pulp ye-1 passion passion kunye ne-1 yeglasi yamanzi, ubunzima kwaye unikezele umntwana okanye umntwana malunga nesiqingatha seglasi.

Jonga kwakhona indlela yokwenza umyalezo kwiinyawo zomntwana ukuze ulale ngcono.