Izibonelelo zeMpilo eziSekwe kubungqina ezi-7 zeCamu Camu

Umxholo

• 1. Uphezulu kwi-vitamin C
• 2. Iqukethe i-antioxidants enamandla
• 3. Ngamana angalwa nokuvuvukala
• 4-7. Ezinye izibonelelo ezinokubakho
• Uyisebenzisa kanjani i-camu camu
• Iziphumo ebezingalindelekanga ezinokubakho ze-camu camu
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Camu camu, okanye IMyrciaria dubia, yiqunube elimuncu, elifana necherry ngombala.

Yinzalelwane yehlathi laseAmazon kodwa ifumene ukuthandwa kwihlabathi liphela ngenxa yezibonelelo zayo ezininzi zempilo.

Amajikijolo amnandi e-camu camu yi-tart kwi-flavour, yiyo loo nto zihlala zifumaneka kwifom yokongeza njengempuphu, iipilisi, okanye njengejusi.

I-Camu camu ithathwa njengokutya okuphezulu-ikakhulu ngenxa yomxholo ophezulu wezakhamzimba ezithile kunye nezixhobo ezinamandla zezityalo, kubandakanya ivithamin C.

Nazi izibonelelo ezi-7 ezisekwe kubungqina bempilo yecamu camu.

1. Uphezulu kwi-vitamin C

I-Camu camu ityebile ku-vitamin C ().

UVitamin C udlala indima ebalulekileyo emzimbeni wakho. Umzekelo, iyanceda ukomeleza amajoni akho omzimba kwaye iyafuneka ekwenziweni kwe-collagen, iprotein exhasa ulusu lwakho, amathambo kunye nezihlunu (,).

Ngaphezu koko, ivithamin C isebenza njenge-antioxidant enamandla, ekhusela iiseli zakho kwiimolekyuli ezingazinzanga ezibizwa ngokuba ziiradical radicals. Nangona ii-radicals zasimahla ziyimveliso eqhelekileyo yeselfowuni, zininzi kakhulu ezinokubakho ngenxa yoxinzelelo, ukutya okungalunganga, kunye nokuchaphazeleka kongcoliseko.

Xa ii-radicals zasimahla zingaphezulu kwe-antioxidants emzimbeni wakho, kukhokelela kwimeko ekuthiwa luxinzelelo lwe-oxidative, enxulunyaniswe neemeko ezingapheliyo ezinje ngeswekile, isifo sentliziyo, kunye nomhlaza ().

Ukutya ukutya okunotye kwii-antioxidants ezinjengevithamini C kunokunceda ekuthinteleni uxinzelelo lwe-oxidative kunye nokulwa nomonakalo omkhulu wasimahla.

I-Camu camu iqikelelwa ukuba iqulethe i-3 gram ye-vitamin C nge-3.5 ounces (100 gram) yeziqhamo (,).

Nangona kunjalo, ngenxa yencasa yomuncu eyomeleleyo, kunqabile ukuba ityiwe intsha kwaye ithengiswa ngesiqhelo ngomgubo. Ukusukela ukuba umgubo ususwe onke amanzi, iqulethe ivithamin C engaphezulu kwigram nganye xa kuthelekiswa namajikijolo amatsha.

Ngokweelebheli zemveliso yesondlo, i-camu camu powder inokuhambisa ukuya kuthi ga kwi-750% yeReferensi yokuSebenzisa imihla ngemihla (i-RDI) ye-vitamin C ngecephe (5 grams).

Gcina ukhumbula ukuba inqanaba le-vitamin C kwiimveliso ze-camu camu zinokwahluka ngokuxhomekeke, umzekelo, apho iziqhamo zazilinywa khona (,).

I-Camu camu ityebile ku-vitamin C, ivithamini esebenza njenge-antioxidant enamandla emzimbeni wakho kwaye ibalulekile kwimpilo yolusu lwakho kunye nenkqubo yomzimba yokuzikhusela.

2. Iqukethe i-antioxidants enamandla

I-Camu camu inamandla anqabileyo e-antioxidant, njengoko ilayishwe i-vitamin C kunye nezinye izinto ezinamandla ezinjenge-flavonoid antioxidants, kubandakanya i-anthocyanins kunye ne-ellagic acid (,).

Antioxidants zizinto ezikhusela iiseli zakho kumonakalo obangelwe ziiradicals simahla. Ukugqithisa okungafunekiyo emzimbeni wakho kungakhokelela kwizimo ezingapheliyo njengesifo sentliziyo kunye nomhlaza ekuhambeni kwexesha ().

Umxholo ophezulu we-antioxidant we-camu camu unokunceda ngakumbi abo batshaya icuba, njengoko ukutshaya kudala izixa ezikhulu zeeradicals zasimahla, ezikhokelela kuxinzelelo lwe-oxidative.

Kwisifundo seveki e-1 kubantu abatshayayo abangama-20, abo basela ikomityi ye-0.3 (70 ml) yejusi ye-camu camu ene-1,050 mg ye-vitamin C yemihla ngemihla yehlise uxinzelelo lwe-oxidative kunye neempawu zokukrala njenge-C-reactive protein (CRP) ().

Ngaphezu koko, akukho tshintsho kwaba bamakishi kwiqela le-placebo elithe lafumana ithebhulethi ye-vitamin C. Oku kubonisa ukuba indibaniselwano yezinye i-antioxidants ezivela kwi-camu camu berries ineziphumo ezinamandla ngakumbi ze-antioxidant kune-vitamin C iyodwa.

I-Camu camu iqulethe indibaniselwano ye-antioxidants elwa neemolekyuli ezisebenzayo ezibizwa ngokuba zii-radicals zasimahla, ezinokuthi zixhamle ngokukodwa impilo yabo batshayayo.

3. Ngamana angalwa nokuvuvukala

I-camu camu inokusebenza ngokunciphisa ukudumba emzimbeni wakho ().

Ukudumba okungapheliyo kuchaphazela kakubi impilo yeeseli zakho kwaye kunxulunyaniswe neemeko ezinje ngomhlaza, isifo sentliziyo, kunye nesifo sokuzimela ().

I-Camu camu iziqhamo zomgubo ziqukethe i-ellagic acid, i-antioxidant ebonakalisiweyo ukuthintela i-enzyme aldose reductase ().

Isifundo emadodeni atshayayo sifumanise ukuba ukusela i-0.3 yeekomityi (70 ml) yejusi ye-camu camu ene-1,050 mg ye-vitamin C kangange veki kunciphise kakhulu ii-interleukin (IL-6) kunye neprotein ephezulu ye-C-esebenzayo (hsCRP).

Iziphumo ezifanayo azibonwanga kwiqela lolawulo elithathe ithebhulethi enexabiso elifanayo levithamini C. Oku kuphakamisa ukuba kunokubakho indibaniselwano yamacandelo aluncedo kwi-camu camu enceda umzimba wakho ukuba ulwe nokudumba ().

Imbewu yesiqhamo se-camu camu inezinto ezinamandla ezichasayo, kunye nophando lwempuku olufumanise ukuba ukukhutshwa kwembewu kucinezele ukudumba ().

Nangona ezi ziphumo zithembisa, uphando oluthe kratya luyafuneka ukuqonda ngcono izibonelelo ezinokubakho zokulwa nokudumba kwecamu camu.

I-Camu camu ibonakalisiwe ukunciphisa ukumakisha, kodwa uphando olongezelelweyo luyafuneka ukucacisa ezi ziphumo.

4-7. Ezinye izibonelelo ezinokubakho

Uphando lwezenzululwazi malunga nezibonelelo ezinokubakho zempilo ze-camu camu zikhawulelwe.

Okwangoku, ezinye izifundo zibonisa ukuba i-camu camu inokuhambisa ezi zibonelelo zilandelayo:

1. Ukuthoba ubunzima. Izifundo zezilwanyana zibonisa ukuba i-berry inokunciphisa ubunzima bomzimba ngokwandisa inani leekhalori ezitshisiweyo kunye nokuguqula ngokuqinisekileyo iintsholongwane zesisu (,).
2. Ukuphucula amanqanaba eswekile yegazi. Uphando kubantu abangama-23 abasempilweni lubonise ukuba i-camu camu inokunciphisa i-spike kwiswekile yegazi emva kokutya isidlo se-carb ephezulu ().
3. Iimpawu zeAntimicrobial. Kwisifundo setyhubhu yovavanyo, i-peel kunye nembewu ye-camu camu inciphise ukukhula kweebhakteria zebhakteria ezinokuba yingozi Escherichia coli kwaye Inguqulelo yeStreptococcus ().
4. Uxinzelelo lwegazi olusempilweni. Ityhubhu yovavanyo kunye nezifundo zabantu ziye zaqaphela ukuba i-berry inokunceda ukunciphisa uxinzelelo lwegazi ngokukhuthaza ukwanda kwemithambo yegazi (,).

Kubalulekile ukuba uqaphele ukuba izifundo kwezi ndawo zilinganiselwe, kwaye uninzi lophando olukhoyo kwi-camu camu luvela kuvavanyo lwe-tube-tube kunye nezifundo zezilwanyana.

Ke ngoko, uphando olukumgangatho ophezulu luyafuneka ukuqinisekisa izibonelelo zempilo ezinokubakho ze-camu camu.

I-Camu camu inokuba neempawu zokulwa neentsholongwane kwaye inokunceda ukunciphisa uxinzelelo lwegazi, ubunzima, kunye namanqanaba eswekile yegazi. Nangona kunjalo, uphando oluthe kratya luyafuneka ukuxhasa ezi ziphumo.

Uyisebenzisa kanjani i-camu camu

I-camu camu imuncu kakhulu, iyenza ingathandeki kubantu abaninzi ukuba bazitye bodwa.

Endaweni yoko unokufumana i-camu camu ngohlobo lwe-pulp, i-puree, kunye nejusi- zihlala zinencasa ukuphucula incasa.

Okwangoku, amaqunube athandwa kakhulu ngomgubo. Iyavakala loo nto, njengoko amanzi esuswa, esenza ukuba i-camu camu iphakame kwaye yongeze ixesha lokuphila.

I-Camu camu powder inokongezwa ngokulula kwii-smoothies, i-oats, i-muesli, i-yogurts, kunye neesaladi zokunxiba. Ukudibanisa nezinye iimaski zokungcamla ukunambitheka okumuncu kwaye kwenza ukuba kube mnandi ngakumbi.

Ingcebiso elungileyo kukusoloko usongeza i-camu camu ekutyeni emva kokupheka ukunqanda ukulahleka kwezakhamzimba kubushushu, ngakumbi ivithamin C ().

Ngaphandle kwezi fom, i-camu camu iyafumaneka njengezicatshulwa kunye nezixhobo ezixineneyo.

Unokuzifumana ezi mveliso kwindawo yakho okanye kwi-Intanethi.

I-camu camu imuncu kakhulu, ke eyona ndlela iqhelekileyo yokongeza kwisidlo sakho kungumgubo okanye isongezelelo.

Iziphumo ebezingalindelekanga ezinokubakho ze-camu camu

Iziphumo ezinokubakho ze-camu camu zinxulumene nomxholo we-vitamin C ephezulu.

Ithisipuni nje eyi-1 (5 gram) yekamu camu inokubonelela nge-682 mg ye-vitamin C, eyi-760% ye-RDI yesi sondlo.

Umda oPhezulu onganyamezelekiyo (TUL) wevithamini C yi-2,000 mg ngosuku. Iimali ezingaphantsi koku zithathwa njengezikhuselekileyo kuninzi lwabantu (,).

Ukutya ubuninzi bevithamini C kunokubangela ukuphazamiseka kokugaya ukutya, njengesifo sohudo kunye nesicaphucaphu. Ezi mpawu zihlala zisonjululwa xa ukufakwa kwe-vitamin C kuncitshisiwe ().

I-Vitamin C ikhuthaza ukufakwa kwentsimbi, ke abantu abaneemeko zentsimbi engaphezulu- njenge-hemochromatosis-banokufuna ukuyeka ukuthatha i-camu camu (,).

Nangona kunjalo, i-camu camu ikhuselekile kubantu abaninzi, kwaye i-vitamin C yokugcwala kakhulu inqabile kuba isisongelo esinyibilikayo emanzini kwaye kungoko ingagcinwanga emzimbeni wakho.

Ngethuba nje ugcina ubungakanani bokuphakanyiswa okucetyiswayo, akunakulindeleka ukuba uthathe ivithamin C eninzi kakhulu, kodwa ke, kukuziqhelanisa nokujonga ilebhile, njengoko iintlobo ezahlukeneyo zinokuba neevithamini C.

Ngapha koko, ukuba uthatha amayeza, kuyacetyiswa ukuba ubonane nomboneleli wakho wezempilo ngaphambi kokuba uthathe i-camu camu powder okanye isongezelelo.

I-Camu camu ngumthombo ogqwesileyo wevithamini C. Okwangoku, ukuba ithathwa kakhulu, inokuthi ikhokelele ekucoleni kokutya okanye ukugcwala kwentsimbi kubantu abachaphazelekayo.

Umgca wezantsi

Zombini iziqhamo ze-camu camu kunye nembewu zityebile kwizakhamzimba kunye nee-antioxidants ezinamandla, kubandakanya i-vitamin C kunye ne-flavonoids.

Olunye uphando lubonisa ukuba i-camu camu inokusebenza ngokulwa nokudumba kunye nokunciphisa iswekile yegazi kunye noxinzelelo lwegazi.

Nangona iziqhamo ezintsha ze-camu camu zinencasa emuncu, zinokongezwa ngokulula kwisidlo sakho ngohlobo lomgubo okanye isongezo esimiselweyo.