Ngaba isifo somzimba sinokukhathala?

Umxholo

• Ngaba i-allergies ibangela ukudinwa?
• Ungalunyanga njani ukudinwa okubangelwa kukungabikho komzimba?
• 1. Khangela izigulo ezaliwa ngumzimba wakho
• 2. Nciphisa ukubekeka esichengeni kokungezwani nezinto ezithile
• 3. Thatha amayeza akho
• 4. Zama ukudubula komzimba
• 5. Zama imbiza ye-neti
• Ukuthatha

Iziphazamiso zenzeka xa amajoni akho omzimba eneempendulo ezomeleleyo kwinto ekungafuneki ukuba ibangele impendulo. Ezi zinto zibizwa ngokuba zezaliwa.

Uninzi lwexesha, i-allergener ibangela nje iimpawu ezingathandekiyo ezinje ngezi:

• ukukhohlela
• ukurhawuzelela
• Ukuthimla
• ukucaphuka kolusu
• impumlo enemifinya

Ngethamsanqa uninzi lwabantu abanesifo se-aleji sinokungahambi kakuhle. Kodwa abaninzi bakhalaza ngokuziva bediniwe. Ngaba i-allergies inokukwenza ulale?

Ngaba i-allergies ibangela ukudinwa?

Ewe, ukwaliwa komzimba kunokukwenza uzive udiniwe. Uninzi lwabantu abaneempumlo ezixineneyo kunye nentloko ebangelwe kukungabikho komzimba baya kuba nengxaki yokulala. Kodwa iimpendulo ezichaseneyo nazo zinokukhupha iikhemikhali ezibangela ukuba uzive udiniwe. Ezi khemikhali zinceda ekulweni nokwaliwa komzimba kodwa zikwabangela nokudumba kwethishu yakho yeempumlo ezinokwenza ukuba iimpawu zakho zibe mandundu. Ukungabikho kokulala kunye nokuxinana okungapheliyo kwempumlo kunokukunika ukungaziva, nokudinwa.

Iingcali zithi oku kudinwa kubangelwa zizinto ezithile “kukungazithembi kwengqondo.” Inkungu yobuchopho inokwenza kube nzima ukugxila kunye nokwenza isikolo, umsebenzi kunye nemisebenzi yemihla ngemihla.

Ungalunyanga njani ukudinwa okubangelwa kukungabikho komzimba?

Ukuba ufumana iimpembelelo zenkungu yengqondo, kukho izinto onokuzenza ukuze uzive ungakhathali. Okokuqala, kuya kufuneka unqande umjikelo weempawu zokwaliwa kunye nokudinwa. Ungazama:

1. Khangela izigulo ezaliwa ngumzimba wakho

Inyathelo lokuqala lokususa inkungu yengqondo yakho kukufumanisa ukuba yintoni ebangela i-aleji yakho. Ukuba awuyazi into oyixabisayo, kufuneka utyelele ugqirha ogxile kwizifo ezithile. Baza kuqhuba iimvavanyo ukuze bafumane ukuba yintoni ebangela iimpawu zakho.

Uvavanyo oluqhelekileyo lokungabikho komzimba lubandakanya:

• Uvavanyo lolusu. Oku kubandakanya ukuhlaba isikhumba sakho ngenaliti ukukuveza kwisixa esincinci se-allergen. Ukuba uxabisa, uya kuphuhlisa i-bump ephakanyisiweyo kwindawo ye-allergen.
• Uvavanyo lwegazi. Ukuba une-aleji, igazi lakho liya kuba neeseli ezithile ezibonisa ukuba unovakalelo kwizigulo ezithile.
• Uvavanyo lomzimba. Zininzi iimpawu ezibonakalayo zomzimba, ukusuka kwisikhumba ukuya kwiingxaki zempumlo kunye nokuphefumla. Ezi zinokukunceda ugqirha wakho ukuba aqonde isifo sakho somzimba.

2. Nciphisa ukubekeka esichengeni kokungezwani nezinto ezithile

Nje ukuba wazi ukuba zeziphi i-allergen ezibangela iimpawu zakho, unokunciphisa ukubonakala kwakho kubo. Umzekelo, ukuba uxabisa umungu, ungazama ukuhlala endlini ngeentsuku apho ukubala komungu kuphezulu.

Ungajonga kwi-intanethi kunye nesikhululo sezulu semozulu yakho ukufumana ingxelo yempova yendawo yakho. Kuya kufuneka uzame ukugcina iifestile zakho zivaliwe ukuba unomoya opholileyo. Ukuba uchitha ixesha ngaphandle, kubalulekile ukuba uhlambe kwaye utshintshe impahla yakho nje ukuba ungene ngaphakathi.

3. Thatha amayeza akho

Zininzi iintlobo zamayeza okunyanga kwimarike. Ezinye zijolise kwizigulo ezithile ngelixa ezinye zibanzi kwaye zinyanga iintlobo ezininzi zezigulo.

Eyona nto ukubheja kwakho ukuba ufuna ukunqanda ukuziva udiniwe kukuthatha i-antihistamine. La mayeza anciphisa ukudumba ukunciphisa okwethutyana iimpawu zakho zokwaliwa.

Olona hlobo kuphela lwendlela yokunciphisa ngokupheleleyo iimpawu zakho zokwaliwa kukunqumamisa ukubhencwa kukungazivezi komzimba. Yazi ukuba ii-antihistamines ezininzi zibangela ukudinwa. Ke, ukuba uzama ukuhlala uphaphile emini, kungcono ukuthatha i-antihistamine ebhalwe njenge "nondrowsy" efana noClaritin.

Ukuba unengxaki yokulala ebusuku kunokunceda ukuthatha i-antihistamine ebangela ukozela. La mayeza anokunciphisa iimpawu zakho kwaye akuncede ulale. I-Benadryl yenye ye-antihistamine eyaziwa ngokubangela ukozela.

Izitshizi zempumlo ezinje ngeFlonase zinokunyanga iimpawu zakho zokungabikho komzimba. Ezi zifumaneka kuzo zombini iikhawuntari kunye nefom kagqirha. Ezi zitshizi zihlala zingabangeli ukozela. Kodwa kuya kufuneka usoloko ujonga iilebheli kummiselo wakho ukuze uqiniseke.

4. Zama ukudubula komzimba

I-Allergy shots ithathwa njengoluhlobo olomeleleyo lonyango lweempawu zokwaliwa. I-Allergy shots ibandakanya ukuthatha iinaliti ezincinci zezinto ezaliwa phantsi kolusu lwakho. Oku kunceda ukuba ungasabeli kangako kwezi zinto zingafunekiyo. Oku kuthetha ukungahambelani rhoqo kunye nokuchasana komzimba nexesha.

I-Allergy shots inokuba luncedo ekunciphiseni ukudinwa kuba ibonelela ngokukhawuleza kunye nondrowsy yokunyanga komzimba. Thetha nogqirha wakho malunga nokuba yeyiphi i-allergies shots enokukusebenzela.

5. Zama imbiza ye-neti

Abanye abantu abanesifo sokungabikho komzimba banokunciphisa iimpawu zabo ngokusebenzisa imbiza ye-neti. Bazalisa esi sixhobo ngesisombululo seetyuwa esigalelwe ngekhala elinye. Isisombululo sinokukunceda ukucoca iimpumlo zakho kunye nokunciphisa ukudumba okubangelwa kukungabikho komzimba. Oku kunokunciphisa ukudinwa kwakho.

Ukuthatha

Izinto ezithile emzimbeni zibangela ukuthimla, ukurhawuzelela, impumlo esihambisayo, ukukhohlela nezinye iimpawu ezingathandekiyo. I-Allergies iyacaphukisa ngokwaneleyo ngaphandle kokudinwa okuphoswe kumxube. Kwaye ezi zimpawu zicaphukisayo zihlala zikwenza kube nzima ukufumana ukuphumla ebusuku, kukushiye udiniwe imini yonke. Inkungu yengqondo ebuchasayo ayithandeki kwaye inokwenza kube nzima ukusebenza esikolweni, emsebenzini, nakweminye imisebenzi yemihla ngemihla.

Iindaba ezimnandi zininzi iindlela zokufumana isiqabu kuxinzelelo kunye nokulahla inkungu yengqondo yakho. Inyathelo lokuqala ekufumaneni isiqabu kukuvavanyelwa i-allergies ukuze wazi ukuba yintoni ebangela iimpawu zakho. Emva koko unokusebenza nogqirha wakho ukufumana unyango lwe-nondrowsy lwe-allergies olulungele wena. Ukwazi ukungabikho komzimba kunye nokukunceda ukuba unqume ukuba zeziphi i-allergen zokuphepha.