Ngaba abantwana banokuwatya amakhowa?

Umxholo

• Ngundo Phakathi Kwethu
• Banokuzitya Nini Iintsana?
• Amakhowa oMzimba osempilweni
• Umngcipheko wobungozi bamaMushroom
• Ukutya okufanelekileyo kweminwe
• Indlela yokwenza ama-mushroom amnandi

Amakhowa ngonyango olumnandi oluza nezinto ezahlukeneyo kunye nezinto ezithandwa ngumntwana wakho, kwaye nawe uyonwabele.

Nanga amagama ambalwa olumkiso malunga namakhowa, ulwazi malunga nezibonelelo ezisempilweni, kunye neengcinga ezimbalwa zokuwaphaka.

Ngundo Phakathi Kwethu

Xa kuziwa kumakhowa, bambelela kwinto onokuyithenga evenkileni. Amakhowa ayifungi, into etya izinto eziphilayo, kwaye anokukhula naphi na.

Zininzi iintlobo zamakhowa endle eziza kukugulisa kakhulu, kodwa amakhowa athengiswa kwivenkile yakho okanye kwintengiso yamafama ayizukuba yenye yazo.

Banokuzitya Nini Iintsana?

Akukho ngcebiso ingqongqo kwimibutho yezonyango okanye kurhulumente ngokuchasene nokutya amakhowa, nje ukuba iintsana ziqale ukutya ukutya okuqinileyo. Uninzi lwezinto eziphilayo, ukutya okunempilo, kunye newebhusayithi yokuba ngumzali zibonisa ukuba ulinde de abantwana babe malunga neenyanga ezili-10 ukuya kwezi-12 ubudala ngaphambi kokungenisa amakhowa ekudleni kwabo. Abanye oogqirha babantwana kunye neengcali zokutya kwendalo bacebisa ukuba kusoloko kuphekwa amakhowa ngaphambi kokuba awatya, ngakumbi abantwana.

Amakhowa oMzimba osempilweni

Abaphandi bafumene inani lezibonelelo zokubandakanya amakhowa ekudleni kwakho, kwaye oko kuya kwiintsana nazo.

Amanye amakhowa ane-potassium eninzi kunebhanana. Ikwangumthombo olungileyo wesinyithi, ifayibha, kunye ne-selenium, isimbiwa esibalulekileyo. Ukuba ziye zatyhileka ekukhanyeni ngelixa zikhula, iintlobo ngeentlobo zamakhowa yenye yezona ndawo zintle zokufumana ivithamin D onokuzitya. I-Vitamin D iyanceda ekwakheni amathambo omeleleyo kwaye inokunceda ekulweni nomhlaza wekolon.

Umngcipheko wobungozi bamaMushroom

Ipesenteji encinci yabantu inokuba sisiphazamiso kumakhowa. Umngcipheko uphantsi ngakumbi xa usitya amakhowa kodwa ngenxa yokuba amakhowa ayingundo, akhupha ii-spores emoyeni. Ezo spores zinokubangela i-aleji efana nohlobo olubangelwa ngumungu okanye ngumngundo.

Ukutya okufanelekileyo kweminwe

Amakhowa anokuba lukhetho olufanelekileyo kusana olufuna ukutya okuthambileyo okunokunqunyulwa kubungakanani bokutya okukhuselekileyo. Amakhowa anencasa eninzi, ezinye iivithamini kunye neeminerals, kwaye zithambile ngokwaneleyo ukuba zingatyiwa ngumntu onamazinyo ambalwa. Ukuba uthatha isigqibo sokuba ubanike umntwana wakho ekrwada, qiniseka ukuba uhlamba ngononophelo kuqala.

Indlela yokwenza ama-mushroom amnandi

Amakhowe anokuba sisitya esiphambili, isitya esecaleni, okanye ukongeza kakhulu kuso nasiphi na isitya. Bangasuswa, bgradiwe, bojiwe, babhakwe, okanye baphekwe malunga nayo nayiphi na indlela onokucinga ngayo.

Nazi iindlela zokupheka ezinobuntwana ezimbalwa ezivela kwiWebhu ebonisa amakhowa kamnandi.

• Sowa amakhowa ngebhotolo okanye ioyile yeoyile, igalikhi, kunye netyuwa encinci kwaye uyitye njengokutya nerayisi okanye ipasta, isitya esecaleni, isuphu yenyama, okanye nezinye izilwanyana ezifana nesipinatshi, iimbotyi eziluhlaza, okanye iitapile.
• Iinyama ezintle zenyama kwi-muffin tin zizele yimifuno yabantwana abasempilweni- kwaye abo balandela ukutya kwepaleo!
• Ukutshintsha inyama ye-portabello mushroom kwi-burger okanye kwii-cheesesteaks.
• Le pasta inencasa kunye namakhowa kunye nesipinatshi inokuzimela yodwa ngokutya, okanye yenze isitya esisecaleni.
• Izinto ezintathu zokupheka ezicothayo kwaye ufumane isidlo esimnandi kunye ne-portabello mushroom kunye nenkukhu.
• Masibe yinyani: Malunga nayo nayiphi na into enencasa ngaphakathi kwetortilla eneshizi enyibilikiweyo! I-quesadillas yamakhowa yinto elungileyo, intshayelelo enobuhlobo yomncinci wakho.
• Irayisi, i-ertyisi, amakhowa: I-risotto yamakhowa isekwe kwizinto ezintathu ezilula kunye nencasa emnandi, ethuthuzelayo.

Kwaye, ewe, amakhowa enza ulongezo olukhulu kwi-pizza okanye kwi-tomato sauce.

Khumbula ukuba ukuba usana lwakho okanye umntwana omncinci akawathandi amakhowa kwinzame yokuqala, tshintsha iiresiphi kwaye uzame olunye usuku. Kufanelekile ukuba ufumane umntwana wakho omncinci ukuba athande aba balwayo bezifo ezinomdla, i-vitamin- kunye ne-mineral-rich.