IPellagra

Umxholo

• Ziintoni iimpawu?
• Ibangelwa yintoni?
• Kufunyaniswa njani?
• Inyangwa njani?
• Ukuhlala nepellagra

Yintoni ipellagra?

I-Pellagra sisifo esibangelwa ngamanqanaba asezantsi e-niacin, ekwabizwa ngokuba yi-vitamin B-3. Iphawulwe sisifo sengqondo esixhalabisayo, isifo sorhudo, kunye nedermatitis, ekwabizwa ngokuba "zii-D ezintathu". Ukuba ishiywe inganyangwa, i-pellagra inokubulala.

Ngelixa kunqabile kakhulu kunangaphambili, ngenxa yenkqubela phambili kwimveliso yokutya, iseyingxaki kumazwe amaninzi asakhasayo. Inokuchaphazela nabantu abanemizimba engafaki kakuhle i-niacin.

Ziintoni iimpawu?

Iimpawu eziphambili zepellagra yi-dermatitis, isifo sengqondo esixhalabisayo, kunye norhudo. Kungenxa yokuba ukunqongophala kwe-niacin kubonakala kakhulu kumalungu omzimba anexabiso eliphezulu lokungena kweseli, njengesikhumba sakho okanye iphecana lesisu.

I-Dermatitis enxulumene ne-pellagra ihlala ibangela irhashalala ebusweni, emilebeni, ezinyaweni, okanye ezandleni. Kwabanye abantu, iifom dermatitis entanyeni, uphawu olubizwa ngokuba yiCasal necklace.

Iimpawu ezongezelelweyo zedermatitis zibandakanya:

• bomvu, isikhumba esidlakadlaka
• iindawo zokutshintsha kombala, ukusuka kobomvu ukuya kumbala omdaka
• ungqindilili, uqweqwe, isikhumba esaphukileyo, okanye esaphukileyo
• ukurhawuzelela, ukutsha kwesikhumba

Ngamanye amaxesha, iimpawu ze-pellagra zemithambo-luvo zivela kwangoko, kodwa zihlala kunzima ukuzibona. Njengokuba isifo siqhubeka, iimpawu zesifo sengqondo esixhalabisayo zibandakanya:

• ukungakhathali
• ukudakumba
• ukudideka, ukucaphuka, okanye ukutshintsha kwemood
• intloko ebuhlungu
• ukungazinzi okanye unxunguphalo
• ukudideka okanye ukukhohlisa

Ezinye iimpawu zepellagra ezinokwenzeka zibandakanya:

• izilonda emilebeni, ulwimi, okanye iintsini
• ukunciphisa ukutya
• unengxaki yokutya nokusela
• isicaphucaphu nokugabha

Ibangelwa yintoni?

Zimbini iintlobo zepellagra, eyaziwa njengepellagra ephambili kunye nepellagra yesibini.

I-pellagra yaseprayimari ibangelwa kukutya okuncinci kwi-niacin okanye kwi-tryptophan. I-Tryptophan inokuguqulwa iye kwi-niacin emzimbeni, ngenxa yoko ukungafumani ngokwaneleyo kunokubangela ukusilela kwe-niacin.

Iipellagra zaseprayimari zixhaphake kakhulu kumazwe asakhasayo axhomekeke kumbona njengokutya okuqhelekileyo. Umbona uqulethe i-niacytin, uhlobo lwe-niacin abantu abangakwaziyo ukuyetyisa nokuyifunxa ngaphandle kokuba ilungiswe ngokufanelekileyo.

I-pellagra yesibini yenzeka xa umzimba wakho ungakwazi ukufunxa i-niacin. Izinto ezinokuthintela umzimba wakho ekufunxeni i-niacin zibandakanya:

• utywala
• iingxaki zokutya
• amayeza athile, kubandakanya izinto ezichasayo kunye neziyobisi
• izifo zesisu, ezinjenge-Crohn's disease kunye ne-ulcerative colitis
• ukuqina kwesibindi
• amathumba e-carcinoid
• Isifo sehartnup

Kufunyaniswa njani?

I-Pellagra kunokuba nzima ukuyichonga kuba ibangela uluhlu lweempawu. Akukho luvavanyo oluthile lokufumanisa ukusilela kwe-niacin.

Endaweni yoko, ugqirha wakho uya kuqala ngokujonga naziphi na iingxaki zesisu, irhashalala, okanye utshintsho kwimeko yakho yengqondo. Banokuvavanya umchamo wakho.

Kwiimeko ezininzi, ukuxilonga i-pellagra kubandakanya ukubona ukuba iimpawu zakho ziphendula kwizongezo ze-niacin.

Inyangwa njani?

I-pellagra yaseprayimari iphathwa ngokutshintsha kokutya kunye ne-niacin okanye inicotinamide supplement. Isenokufuna ukunikwa ngaphakathi. INicotinamide lolunye uhlobo lwevithamini B-3. Ngonyango lwakwangoko, abantu abaninzi bachacha ngokupheleleyo kwaye baqala ukuziva bhetele kwiintsuku ezimbalwa zokuqala unyango. Ukuphuculwa kolusu kunokuthatha iinyanga ezininzi. Nangona kunjalo, ukuba ayishiywanga inganyangwa, ipellagra ephambili ihlala ibangela ukufa emva kweminyaka emine okanye emihlanu.

Ukunyanga i-pellagra yesibini kuhlala kugxila kunyango lwesizathu. Nangona kunjalo, amanye amatyala epelegra yesibini aphendula kakuhle ekuthatheni i-niacin okanye i-nicotinamide nokuba kungomlomo okanye ngaphakathi.

Ngelixa uchacha kwi-pellagra yaseprayimari okanye yesibini, kubalulekile ukugcina nakuphi na ukurhabaxa kufumile kwaye kukhuselwe nge-sunscreen.

Ukuhlala nepellagra

I-Pellagra yimeko enzulu ebangelwa ngamanqanaba asezantsi e-niacin, ngenxa yokungondleki okanye ingxaki yokufunxa. Ukuba ayinyangwa, inokubangela ukufa. Ngelixa i-pellagra ephambili isabela kakuhle kwisongezelelo se-niacin, i-pellagra yesibini inokuba nzima ukuyinyanga, kuxhomekeke kwisizathu.