Amathanga enkonkxiweyo ayisiyiyo Ithanga

Umxholo

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Iqondo lobushushu elipholileyo lithetha izinto ezimbini: ekugqibeleni lixesha lezo zibaleka zikhawulezayo ubuzijonge ngamehlo abomvu, kwaye ixesha leziqholo zamathanga lilapha ngokusemthethweni. Kodwa ngaphambi kokuba uqale ukwenza into yokutya okunyanzelweyo ukuba uqalise ukubetha yonke into ngethanga, kukho into ekufuneka uyazi: Ezi zitoti zethanga zisenokungabi lithanga.

Ngokwengxelo ka-Epicurious, uninzi lwe "thanga" enkonkxiweyo kwimarike ngokwenene sisiqhamo esahluke ngokupheleleyo. U-Epicurious uthi iipesenti ezingama-85 zethanga enkonkxiweyo emhlabeni zithengiswa zizinto zokutya ezinamakhonkco ezingabalulekanga ezinikwa nguLibby, kwaye bazikhulisela owabo umzala wethanga, uDickinson squash, ukuba bancede bahlangabezane nemfuno. Umkhabi: Le squash ifana kakhulu nebutternut squash kunamathanga eorenji aqaqambileyo oza kuwakha lawa.

Kuyabonakala ukuba, lo mkhuba wokudibanisa iziqhamo ezahlukeneyo uqhelekile kwaye usemthethweni ngokupheleleyo. Ngokwezikhokelo ezisemthethweni ze-Food And Drug Administration (FDA), ithanga elinkonkxiweyo linokupakishwa ngethanga lentsimi elithe tye, "iintlobo ezithile ze-squash eqinile, i-golden-fleshed, i-squash emnandi" okanye umxube wezo zimbini, ezinokuthi zixutywe. Icacisa ukuba kutheni unokufumana incasa eyahlukileyo okanye ubume xa uthenga iimveliso ezahlukeneyo. Kuba amathanga kunye ne "squash esenziwe ngegolide esimnandi" ngabazala abasondeleyo, i-FDA yalawula emva phaya ngo-1938 ukuba iinkampani zokutya zingabiza umxube wokugqibela "ithanga" akukhathaleki nokuba zingakanani na iziqhamo ezikulo mxube. Kwaye ekubeni abantu abaninzi becinga ukuba umahluko yi-NBD, umgaqo-nkqubo usasebenza.

Ngelixa incasa yakho isenokungakwazi ukwahlula umohluko, kukho umahluko kwixabiso lesondlo lezi ziqhamo zimbini ziwayo. Ithanga lisempilweni kancinci kunesikwashi: I-3.5-ounce yokukhonza isikwashi ineekhalori ezingama-45 kunye neegram eziyi-12 zeecarbohydrate, ngelixa ithanga elimsulwa lineeekhalori ezingama-26 kunye neegram ezi-6 zeecarbs. Ke ukuba unenkxalabo malunga nokubala kweekhalori, kungangcono ukuba uzenzele ithanga lakho kwaye uzihlambulule. (Qinisekisa ukuba uyazama ezi zokupheka zili-10 ngeli xesha ukuzo.) Kungenjalo, qwalasela oku kukwamkela kwakho ngokusemthethweni, err, ixesha leziqholo zesquash.

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